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BODY MECHANICS AND PATIENT CARE
PTA 100
INTRODUCTION TO PHYSICAL THERAPY
WHY WE WANT TO USE PROPER BODY MECHANICS
• CONSERVE ENERGY• REDUCE STRESS AND STAIN TO
MUSCLES, JOINTS, LIGAMENTS, AND SOFT TISSUE
• PROMOTE EFFECTIVE, EFFICIENT AND SAFE MOVEMENTS
• PROMOTE AND MAINTAIN PROPER BODY CONTROL AND BALANCE
• PROMOTE EFFECTIVE, RESPIRATORY AND CARDIOPULMONARY FUNCTION
CONCEPTS OF BODY MECHANICS
• GRAVITY:• FRICTION:• TORQUE:• CENTER OF GRAVITY:• BASE OF SUPPORT:• VALSALVA MANEUVER:• VERTICAL GRAVITY LINE:
PRINCIPLES OF BODY MECHANICS
• DETERMINE THE TYPE OF BACK YOU HAVE
• ASSESS THE OBJECT YOU ARE LIFTING
• PLAN YOUR MOVE• CLEAR YOUR PATHWAYS• GET AS CLOSE TO THE OBJECT AS
YOU CAN• GET THEIR CENTER OF GRAVITY AS
CLOSE TO YOUR CENTER OF GRAVITY• REMAIN CLOSE TO THE OBJECT YOU
ARE LIFTING
TO MAINTAIN STABILITY
• INCREASE YOUR BASE OF SUPPORT• LOWER YOUR CENTER OF GRAVITY• MAINTAIN YOUR VERTICAL LINE
WITHIN YOUR BASE OF SUPPORT• POSITION YOUR FEET IN THE
DIRECTION YOU ARE MOVING
THINGS TO AVOID WITH LIFTING
• TRUNK FLEXION AND ROTATION AT THE SAME TIME
• TRUNK FLEXION FOR LONG PERIODS OF TIME
• STANDING ON OBJECTS THAT MOVE• AVOID LIFTING WEIGHTS GREATER
THAN YOUR ABILITY
TYPES OF LIFTS
• DEEP SQUAT• POWER LIFT• TRADITIONAL LIFT• GOLFER’S LIFT• HALF-KNEEL LIFT• PARTIAL SQUAT LIFT
DEEP SQUAT LIFT
POWER LIFT
TRADITIONAL LIFT
GOLFER’S LIFT
HALF KNEEL LIFT
PARTIAL SQUAT LIFT