STEPS TO POSITIVE BODY IMAGE Try these healthier ways of looking at yourself and your body. The more you practice them the better you should feel about yourself, who you are, and the body you have. 10 10 Appreciate all that your body can do. Every day your body does amazing things and helps you get closer to your dreams. Appreciate the ways that it helps you breathe, have fun, laugh, & meet new people. 1 2 Keep a top 10 list of things you like about yourself that are not related to how much you weigh or what you look like. Read it often and add to the list when you become aware of more things you like. 3 Self-worth and what you have to offer is not tied to your body or your weight. Self-worth is not skin deep. Feeling good about yourself lets you carry yourself with confidence, self- acceptance, and openness. 4 Look at yourself as a whole person. There is no need to look in the mirror and obsess about a specific body part. See yourself as you want others to see you, as a whole person. 5 Surround yourself with positive people. People who are supportive and like you for who you are. People who recognize what you have to offer. It's easier to feel good about yourself. 6 Don't dwell on the negative thoughts that tell you that something is wrong with you or your body. Don't give energy to worries about being a bad person. Refocus on positive thoughts and affirmations. 7 Wear clothes that are comfortable and make you feel good about yourself and your body. Work with your body, not against it. 8 Become a critical consumer of social and media messages. Pay attention to campaigns, ads, and slogans that make you feel bad about your body. Pay attention to whether or not the message is healthy or relevant to you. 9 Do something nice for yourself and your body. Make sure you appreciate it. Take a bubble bath, find a peaceful place outside to relax, get a massage, sit in the sun, etc. 10 Take the time you are worrying about food, calories, and weight and do something to help others. Make a positive change on campus or in the community by reaching out and helping others. Not only will it help others but it will help you feel better about yourself. Adapted from NEDA: http://www.nationaleatingdisorders.org/10-steps-positive-body-image SOURCE

BODY IMAGE - JMU€¦ · BODY IMAGE Try these healthier ways of looking at yourself and your body. The more you practice them the better you should feel about yourself, who you are,

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Page 1: BODY IMAGE - JMU€¦ · BODY IMAGE Try these healthier ways of looking at yourself and your body. The more you practice them the better you should feel about yourself, who you are,

STEPS TO

POSITIVEBODY IMAGE

Try these healthier ways of looking at yourselfand your body. The more you practice them

the better you should feel about yourself, whoyou are, and the body you have.

1010Appreciate all that your body can do. Every day your body does

amazing things and helps you get closer to your dreams. Appreciate theways that it helps you breathe, have fun, laugh, & meet new people.

2 Keep a top 10 list ofthings you like aboutyourself that are notrelated to how much

you weigh or whatyou look like. Read itoften and add to the

list when youbecome aware of

more things you like.

3Self-worth and what you have to offer

is not tied to your body or yourweight. Self-worth is not skin deep.

Feeling good about yourself lets youcarry yourself with confidence, self-

acceptance, and openness.

4 Look at yourself as a whole person.There is no need to look in the mirrorand obsess about a specific body part.

See yourself as you want others tosee you, as a whole person.

5 Surround yourself with positive people. People who are supportive andlike you for who you are. People who recognize what you have to offer.

It's easier to feel good about yourself.

6 Don't dwell on the negative thoughts that tell you that something iswrong with you or your body. Don't give energy to worries about being

a bad person. Refocus on positive thoughts and affirmations.

7 Wear clothes that are comfortable and make you feel good aboutyourself and your body. Work with your body, not against it.

8Become a critical

consumer of social andmedia messages. Pay

attention tocampaigns, ads, and

slogans that make youfeel bad about your

body. Pay attention towhether or not the

message is healthy orrelevant to you.

9Do something nice for yourself and your body. Make sure

you appreciate it. Take a bubble bath, find a peaceful placeoutside to relax, get a massage, sit in the sun, etc.

10Take the time you areworrying about food,

calories, and weight and dosomething to help others.

Make a positive change oncampus or in the communityby reaching out and helpingothers. Not only will it helpothers but it will help youfeel better about yourself.

Adapted from NEDA: http://www.nationaleatingdisorders.org/10-steps-positive-body-imageSOURCE