Body by GodHealing Diet

Dr. Aki OshitaCornerstone Chiropractic

1 Corinthian 3:16-17Don’t you know that you yourselves

are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will

destroy that person; for God’s temple is sacred, and you together are that

temple.

Eat for yourselfEat for people you love

Eat for God“Life is not a game of perfect!”

“There are no failure, only opportunities to learn!”“It is a GIFT!”

Today•Basic Premise of Health•Eat to Thrive not to Survive•Body By God Healing Diet

Basic Premise•Definition of Health•Inside-out concepts•Sufficiency + Detoxification

Eat to Thrive not to Survive

•Detoxification•Alkaline Forming Diet & Acid

Forming Diet•Fermented Food

Eat to Thrive not Survive

• The Vacation Rule• The Addition Rule• The Food Dress-Up Rule• The Stay Full Rule• The Multiple Eating Rule

Eat to Thrive not to Survive• Carb

– Buckwheat– Quinoa– Lentil– Wild Rice– Millet– Chia Seed

• Fat– Olive Oil– Butter– Coconut Oil– Grape seed Oil– Avocado Oil– Fish Oil

Eat to Thrive not to Survive• Protein

– Grass-Fed Beef– Free Range

Chicken– Egg– Fish– Turkey

• Sweeteners– Almond Butter– Grade B Maple

Syrup– Fresh Fruit Juice– Raw Honey

• Condiments– See Attached Info

Body By God Healing Diet•Nuts, Beans, and Seeds

–Chia Seed•Fermented Food

–Kombucha

Body By God Healing DietChia Rice Salad

3 cups cooked wild rice 2 tbs olive oil 2 tbs lemon juice 3 cloves garlic (diced) 1/2 tbs sea salt 1/2-1 tbs rosemary 1/2-1 tbs oregano 1/8 tbs cayenne pepper 1/2 cup chia gel 1 zucchini (thinly sliced) 1 tomato (chopped)

Creamy Chia Mushroom Soup 1 lb mushrooms 1 tsp olive oil 1 1/2 onions 1 cup cashews (preferably raw) or other nuts (for making nut milk) 1 1/2 chia seeds (dry) 2 stalks celery 1 tomato (diced) 2 cloves garlic 1 ½ tsp sesame oil 1 tsp tamari (optional) 1/2 tsp sea salt

Reference• Kombucha Health Benefit

– http://en.wikipedia.org/wiki/Kombucha– http://www.foodrenegade.com/kombucha-health-benefits/

• Chia Seed – http://www.chiaseedrecipes.com/– http://www.allanstime.com/Health/Edna/Recipes/Chia/index.html

• Dr. Axe Web– http://www.draxe.com/healing-diet/

• Dr. Mercola Web– http://articles.mercola.com/sites/articles/archive/2008/08/23/ten-

healthiest-foods-under-1.aspx• PubMed

– “Potential use of D-glucaric acid derivatives in cancer prevention.” Cancer Lett. 1990 Oct 8;54(1-2):1-8.