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khan lodhi
1/82
\HA@_ HSOE@OKDPXFKKOKD H_
WOLFK@CX LNFK
EA@NOR\HA@_ HSOE@OKD DSO@CR
\Pypc tnc fhstrfgt ai tnc `agubckt ncrc. Pnc fhstrfgt os
typogfeey f snart
subbfry ai tnc gaktckts ai tnc `agubckt. Pypc tnc fhstrfgt ai
tnc `agubckt
ncrc. Pnc fhstrfgt os typogfeey f snart subbfry ai tnc gaktckts
ai tnc `agubckt.R
8:67
BANFBBF@ WOLFK@CX LNFK EA@NO
HOA-BC@OGFE CKDOKCCXOKD [email protected]
6:/89/8:67
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
2/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 8
KAPC= Fsl hy yaur `agtar hciarc usc tnos duo`c.
@OCP WCECGPOAK PCGNKOVSC =-
Gnoglck cdd wnotc 2; ?7% fhsarptoaks ok nubfk ha`y.
Iosn 2; 43% fhsarptoaks ok nubfk ha`y.
Hcci 2; >:% fhsarptoaks ok nubfk ha`y. \ akc pauk` hcci ai
Cyc ai Xauk nfs ?7 drfb ai pratcok R.
Gnoglck bcft 2; >6% fhsarptoaks ok nubfk ha`y.
Tnaec Gnoglck cdd 2; 6::% fhsarptoaks ok nubfk ha`y.
-----------------------
GNCWP TAXL ASP=-
Gncst `fy 6=
6. Ieft hckgn prcss.8. Okgeokc hckgn prcss .7. @cg-eokc hckgn
prcss .0. Gncst puee avcr.3. @ccps ak pf``ec hfr.9. Gfhec grass
avcr.
Gncst `fy 8=
6. Ieft `ubhhcee prcss.8. okgeokc `ubhhcee prcss .7. `cgeokc
`ubhhcee prcss.0. Ieft hckgn gncst ieyokd.3. Okgeokc hckgn gncst
ieyokd.
----------------gncst-iokosnc`--------
HO-GCZ @F_ 6 FK@ 8 =
6st
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khan lodhi
3/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 7
8k`
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
4/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 0
7r`
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 3
0tn
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 9
3tn
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
7/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 4
---------ho gcp iokosnc`
PXOGCZ @F_ 6=-
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc >
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc ?
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 6:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 66
GEAWC DXOZ HCKGN ZXCWW TOPN C]-HFX \ AX GSXYC HFX R.
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 68
PXOGCZ FK@ GNCWP @CCZW.
-----------
@F_ 8 IAX PXOGCZ =
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 67
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 60
Totn geasc drop
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 63
-
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khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 69
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 64
Geasc drop trogcp warl aut huoe` hatn pfrt ai trogcp busgec ,
katc= trogcp os f 8/7 pfrt ai yaur frbs fk`
hogcp os 6/7 ai yaur frbs.
---------------PXOGCZ IOKOWNC@ NCXC-----------
WNASE@CX @F_ 6=
-
8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 6>
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 6?
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8/13/2019 Body Building Guide 3rd Edition by mohammad sikandar
khan lodhi
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 8:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 86
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 88
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 87
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 80
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 83
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 89
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 84
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 8>
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 8?
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 7:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 76
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 78
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 77
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 70
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 73
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 79
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 74
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 7>
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 7?
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 0:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 06
-------------------WNASE@CX IOKOWNC@ NCXC-------
HFGL @F_ 6 =
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 08
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 07
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 00
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 03
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 09
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 04
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 0>
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 0?
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 3:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 36
-
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 38
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 37
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 30
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 33
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 39
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 3>
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 3?
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 9:
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
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D W Z A P . G F Zfdc 96
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 98
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
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D W Z A P . G F Zfdc 93
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\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 99
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khan lodhi
67/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 94
-
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khan lodhi
68/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 9>
-
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khan lodhi
69/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 9?
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khan lodhi
70/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 4:
-----------------Hfgl Iokosnc` ncrc---------
PXFZW \AX GAEFX R =-
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khan lodhi
71/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 46
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khan lodhi
72/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 48
8K@
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khan lodhi
73/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 47
7X@
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khan lodhi
74/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 40
-
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khan lodhi
75/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 43
PXFZW IOKOWNC@
NCXC-------------------------------------------
Oi yau gabpectc 6 ar 8 rcpcftoaks wotn avcr bfxobub wcodnt , ot
`acs kat bcfks tnft yau `aktfhec ta eoit tnft wcodnt ok kcfr iuturc
hut tnos akc ar 8 rcpcftoaks snaw yau tnft ok iuturc yau
gabpectc 6: ar 68 rcpcftoaks wotn tnft wcodnt , sa fee yau kcc`
os strckdtn , & strckdtn gabcs
hy cftokd rodnt iaa` .
Busgec huoe` akey fitcr hrcflokd `awk busgec iorst , eolc wnft
os ha`y huoe`okd , ok ha`y huoe`okdyau hrcfl `awk busgec hy `aokd
oktckgcs nfr` garc warl aut ok Dyb wotn ncfvy wcodnt , \ ok
tnos wfy yau akey hrcfl `awk yaur busgec R tnck wnck yau cft
rodnt fbaukt ai pratcok `oct +
gfrhany`rftcs `oct \ ots bcfk yau dovc fee tnc rodnt fbaukt ai
raw bftcrofe ta yaur ha`y ta
rcpfor ae` `fbfdc busgec iohcrs & huoe` sabc barc busgec
iohcrs ok ar`cr ta bflc yaur busgec
dct rcf`y ta `cfe wotn bast kcw ncfvy wcodnt , wnft yau usc`
gurrcktey ok dyb, sa fitcr cftokd
rodnt fbaukt ai pratcok + gfrh `oct , tnck wnck yau seccp ok hf`
tnft ft kodnt ar ok rcstokd stftc
yaur ha`y dct huoe` busgec & rcpfor busgec taa.
Pry ta `a warlaut wotn ok`ovo`ufe wcodnt ak cfgn ok`ovo`ufes
busgec , eolc warl aut ak 6-busgecft f tobc oi passohec .
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khan lodhi
76/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 49
HA@_-XC-HSOE@OKD WCPW= \FIPCX 63 BOK TFXB-SZ C^CXGOWCR
Katc = Fitcr twa baktn wfrb up cxcrgoscs ok dyb tnck stfrt hceaw
ha`y rc-huoe`okd scts.
Wct-6 2; 6:-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-8 2; ?-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-7 2; >-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc
.
Wct-0 2; 4-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-3 2; 9-rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Katc = tflc fs bugn wcodnt , wnogn gfusc ta bflc tnc ifoeurc ft
6:,?,>,4 & 9 rcpcftoaks ok rcspcgtc`
scts , tnck `akat put tnc wcodnt `awk ar `a kat easc wcodnt tnck
tflc 8 hrcftn ta rc gnfrdc yaur scei
tnck gabpectc twa barc rcpcftoaks fitcr ifoeurc & tnos efst
twa barc rcpcftoaks woee okgrcfsc yaur
busgec sozc .
Katc = ha`y rc-huoe`okd scts ncep yau ta rc-huoe` yaur busgec
sozc fitcr eakd DFZ ok warl aut.
---------------
HA@_-HSOE@OKD WCPW \OPW OKGXCFWC _ASX WO]C R=
Fitcr 63 bok wfrb up cxcrgoscs.
Wct-6 2; 7: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-8 2; 83 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-7 2; 8: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-0 2; 63 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-3 2; 68 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-9 2; 6: rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Wct-4 2; > rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc
.
Wct-> 2; 9 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc
.
Wct-? 2; 0 rcpcftoaks + 8 cxtrf rcpcftoaks fitcr ifoeurc .
Katc= tflc fs bugn wcodnt wnogn gfusc ta bflc ifoeurc ft 7:,
83,8:,63,68,6:,>,9,0 rcpcftoaks ok tncrc
pfrtoguefr scts , fitcr tnft ifoeurc paokt bust gabpectc 8-cxtrf
rcpcftoaks fitcr ifoeurc .
-------------
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khan lodhi
77/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc 44
Ha`y Bfoktfokokd scts =-
Fitcr 63 bok wfrb up cxcrgoscs
Wct-6 2; 7: rcpcftoaks
Wct-8 2; 83 rcpcftoaks
Wct-7 2; 68 rcpcftoaks
Wct-0 2; 6: rcpcftoaks
Ar
Wct-6 2; 6: rcpcftoaks
Wct-8 2; 6: rcpcftoaks wotn ncfvy wcodnt .
-------------
Pops =
73:: gfearocs 2 6 pauk` ha`y ifts 2 7.3 loea gfearocs 27.3 Lgfe.
Oi yau easc 7.3 Lgfe , ots bcfk yau easc 6-pauk` ha`y ifts irab
yaur ha`y . Oi yau dfok Cxtrf 7.3 Lgfe irab yaur `oct , ots bcfk
yau dfok 6-pauk` ai ha`y ifts irab yaur
cxtrf avcr `oct .
Gakgeusoak 2; cft fs bugn pratcok `oct fs bugn yau `a warl aut ,
atncr wosc cxtrf pratcokwnft yau cft , ot \cxtrf pratcokR woee
gakvcrt okta cxtrf gfearocs tnck tnft cxtrf gfearocs starc ok
yaur ha`y fs ifts .
Wa, oi yau iaeeaw tnos iarbuef
IAXBSEF=
ZXAPCOK IAXBSEF=2;
\ R4 ld tnck.
3:: drfb 2 :.3 ld 2 6.6 Eh (pauk`s).
6::d gnoglck hrcfst287.3 drfb pratcok.
87.3(3)2664.3 drfb pratcok ok 6.6 pauk`(Eh) gnoglck hrcfst.
Gfegueftoaks=
-;6.6 Eh +6.6Eh2664.3d+664.3d+38.628>4.6d pratcok {-; >4ld
(8.8)26?6.0Eh< -; 6?6.0Eh( k26.3 ) 2 8>4.6d
pratcok rcquorc`}
-; 38.6/0.4266 gnoglck efrdc cdd wnotc.
-;0.4 d pratcok 2 efrdc gnoglck cdd wnotc.
-;8.8Eh gnoglck hrcfst+66gnoglck cdd wnotc28>4.6d
pratcok.
-----------------iokosnc`-----
HA@_ BFWW OK@CX2 .3
Sk`cr wcodnt 6>.3-80.?
Karbfe 83-8?.?
Avcr wcodnt 7: & fhavc
----
Ha`y ifts pcrgcktfdc rfkdc iar bfec=
Iotkcss 60-64%.
Fggcptfhec 6>-89%.
Avcrwcodnt 84-74%
Ahcsc 7>%+ .Iar wabck=
Iotkcss 86-80% .
Fggcptfhec 83-76%
Ahcsc 78%+
-------------
Iarbuef iar bck =
I62PHT(6.:>8)+?0.08(I8)2TFOWP BCFWSXCBCKP(0.63)
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khan lodhi
81/82
\HA@_ HSOE@OKD PXFKKOKD H_ WOLFK@CX LNFK EA@NOR
T T T . B C @ O G F E - O B F D C - Z X A G C W W O K D . H E A
D W Z A P . G F Zfdc >6
EHB2I6-I8.
HIT2PHT-EHB.
HA@_ IFP %2HIT(6::)/PHT.
I72TFOWP BCFWSXCBCKP(FP KFYFE) x:.634
I02NOZ BCFWSXCBCKP(FP ISEECWP ZAOKP) x(:.80?).
I32IAXCFXB BCFWSXCBCKP(FP ISEECWP
ZAOKP)x(:.070).EHB2I6+I8-I7-I0+I3
HIT2PHT-EHB.
I82wrost bcfsurcbckt(ft iueecst paokt)/7.60:.
I62PHT\ :.478 R+>.?>4(dck`cr)-3.0
