BODY BEAST Workout SchedulePosted by Coach Todd on Jul 2, 2012 in Workouts | 160 comments

Hey thanks for visting! I gave P90X a shot more than onceand failed every single time. 7 times in fact...But then itclicked and I found the tools to get ripped! I want to share

that with YOU - consider joining my team! Joining RIPPEDCLUB hasbeen a game changer for hundreds of people. Lets get you startedtoday!

“Ive trained, sweated, puked, tried, erred, competed, lost, and won. What Ivelearned through it all is that it was all up to me. We all face barriers, but its upto us to decide how we face them. Ive survived the military, called my car home,

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had no money, and lived on nothing but tuna and beans. My success came fromthe fact that I never let go of my passion, and I was willing to work hard. Howhard are you willing to work and how bad do you want it?” ~ Sagi Kalev

You can push and pull weights all day long and not get results. It comes down to how you train. Are yougoing to train like you actually WANT the results? Are you going to push as hard as possible and whenyou complete your workout, be confident saying that, “I gave 110%”…Like Sagi says…”How bad do youwant it?”

The coolest part about this program is that Sagi has designed the BODY BEAST workouts to maximizethe results of those efforts. Similar to the concept of muscle confusion that we see with P90X, the BEAST workout schedule is broken up into 3 different “blocks” to keep your muscles guessing and toprevent any plateauing. The result is massive gains!!! Lets now take a look at the BODY BEAST schedulesthat are available!

What are my options? – BODY BEAST WorkoutScheduleWith the P90X workout schedule, you saw a few options; the classic routine, the lean routine, and adoubles routine. In BODY BEAST, there are two workout schedules for people with different goals.

BODY BEAST Workout Schedule #1 – HUGE BEASTJust like the title says, HUGE BEAST! This training schedule is focused purely on mass. One of theprimary enemies for someone who is looking solely to gain mass and isnt so much worried about a smallamount of added body fat % is going to be intense cardio. The HUGE BEAST workout schedulegoing to have 1 day of cardio per week. They even give you the option of subbing the cardio workout fora Total Body and Abs workout.

(click below to download the HUGE BEAST Worout Schedule in PDF format)

BEAST Workout Schedule #2 – LEAN BEASTNot everyone has a body fat percentage that is below 10% when starting a mass gaining program. TheLEAN BEAST workout shedule was designed for those who want to shed some body fat as well. If youhave a significant amount of weight to lose, then I dont recommend you be doing BODY BEAST at all.You should be doing P90X or Insanity and you need to visit the Nutrition Zone to find out the best way totackle fat loss!

(click below to download the LEAN BEAST Worout Schedule in PDF format)

The primary goal whether you choose HUGE BEAST or LEAN BEAST still needs to be aimed athealth! Getting big is great and muscles are awesome, but it cant come at the cost of your

health. And I am going to keep saying that over and over, because what I dont want is myteam getting a careless attitude about how to gain mass. It takes just as much care andprecision to gain mass the right way, as it does to lose weight the right way.

BODY BEAST Workout Principle: Dynamic SetTrainingAll of the BODY BEAST workouts are based on the principle of Dynamic Set Training, which Sagi hasdeveloped based on a unique combination of old school and new school bodybuilding techniques. Beforewe get into the individual workouts, I wanted to go through each type of training set that you will see inBODY BEAST. You have probably seen some of these, but you most likely havent mixed them togetherlike Sagi has done here!

Single Sets: 1 exercise only

Super Sets: Any 2 exercise movements done back-to-back without rest

Giant Sets: 3 exercise movements, done back-to-back and all target the same muscle group

Multi-Sets: 3 exercises that dont target similar muscle groups

Force Sets: 5 sets of 5 reps, with 10 seconds of rest between each set

Progressive Sets: A pyramid that goes from high reps to low reps, takes a break, then back up to highreps. Example: 15 reps, 12 reps, 8 reps – 90 second rest – 8 reps, 12 reps, 15 reps.

Combo Sets: Compound exercises, which is any exercise that works more than one muscle group usingmore than one joint.

Circuit Sets: Moving from one exercise to another without rest

Tempo Sets: Holds a contraction for a given amount of time. Example: 6 seconds of concentric action,then 6 seconds of eccentric action.

The Workout Blocks – BODY BEAST WorkoutSchedule

BLOCK 1 – BUILD SeriesThe BUILD series is going to focus on synergistic muscle groups. That means muscle that work togetherlike chest and triceps, back and biceps, etc…What these training series allow you to do is get strong andbuild a solid foundation to work on. Remember what Steve Edwards said when developing P90X2; “Youcant fire a canon from a canoe”. These workouts are going to use the best of “old-school bodybuilding”

techniques in the most time-efficient way. But also in a way that promotes intensity, a challenge, andbrings you innovative ways of doing these old school moves! When the BUILD Series is used before theBULK Series in the next block, this produces an extremely powerful mass-building effect!

BUILD: Chest/Tris

Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Setswill create strength and definition. Time: 48:53

BUILD: Back/Bis

Create that “V” shape with bigger lats, traps, rhomboids, and biceps. You are going to see lots ofpulling and curling! Time: 50:05

BUILD: Legs

Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19

BUILD: Shoulders

Focused on creating the perfect diamond shaped deltoids. Time: 38:19

Block 2 – BULK SeriesThese workouts are going to take what you have built with old-school bodybuilding techniques in theBUILD phase and now focus on “new-school” techniques. Some of the new-school techniques are:keeping the muscles under tension for 40 to 70 seconds rather than focusing on reps alone. You will useboth slow-twitch and fast-twitch muscles for greater testosterone production. You will get closer to 1minute rest between sets. And the workouts will only last 30 to 60 minutes to further maximizetestosterone production.

BULK: Chest

Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase inresistance to help bulk you pecs. The pec is a fan shaped muscle and with different angle andexercises, you will be able to hit all the different fibers in that fan shape. The addition ofProgressive sets is going to focus on muscular hypertrophy. Time: 30:07

BULK: Back

Uses Super Sets and Force Sets with an increase in resistance to create a massive back. Theaddition of Force Sets creates a focus on hypertrophy. Time: 29:05

BULK: Shoulders

Super Sets and Progressive Sets that focus on the posterior delt (the back of the shoulder),creates a more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect.Time: 35:20

BULK: Arms

Focused training with Progressive Set, Force Sets and Super Sets to create huge biceps andtriceps. Time 35:37

BULK: Legs

Progressive Sets, Force Sets, and Super Sets will help you build massive quads, hams, and calves.Time 41:14

Block 3 – BEAST SeriesNow its time to BEAST UP! You are going to see a lot of changes in Block 3 of BODY BEAST. Your nutritionhas changed in order to shed fat and cut up. These workouts are going to focus on the same thing,getting you cut. The pace will increase, the training moves will change and you are going to sweat! Inthis series you are literally going to be able to feel your muscles grow because they have no choice!

BEAST: Abs

We all know that abs arent just for washing your laundry. A strong core is essential for liftingheavier weights safely and helps to improve your posture. Time: 10:32

BEAST: Cardio

This is a performance oriented cardio workout that will not only help you cut, but it will alsoincrease your ability to get bigger! Time: 30:10

BEAST: Total Body

A circuit routine for you entire body. This workout is great to use as a makeup when you…miss aworkout (gasp!) Time: 38:36

Optional WorkoutsTEMPO: Chest/Tris

Uses Tempo Sets to promote hypertrophy where you can feel your muscles grow. Time: 52:24

TEMPO: Back/Bis

Same as above, just a different muscle group. Time: 48:25

LUCKY 7

Seven exercises, seven pyramids, seven time more gains! Similar to Total Body, this workout canbe done anytime the schedule calls for a full body workout, or to make up for a missed workout.Time: 22:38

This should give you a better idea of how the BODY BEAST Workout Schedule and calendar are setup! Be sure you bookmark this page for reference in case you lose your Book Of BEAST that has theBODY BEAST workout schedule in it. Also, be sure you print of whichever schedule you are going to gowith so that you dont have to keep referencing the guide book.

Select package options on next page:

If this post was helpful, be sure you share with your friends who are doing BODY BEAST aswell! I know these types of resources were always helpful for me with P90X!

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Apr 16,2016

Newest | Oldest | Top Comments

EMAD92

Sign in 37 people listening

i recently lost 206lb's and went down from flabby to lean rather skinnyphysique ! during the course i lost lots of muscles too and now when I've putback 10-12 lb's i look skinny fat .NOw with 6.1 feet tall i'm 186 Lb's with next to no muscle mass, i dont want toput any fat but i do want to gain some muscles.During the course of my weight loss journey i did cardio only with a severecalorie deficit with no resistance training.I want to get out of this skinny fat condition. . What do you suggest ? waitingfor your reply!!

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Jun 10,2016

Mysterite@EMAD92, I am in almost the exact position as you are...just oneinch taller. I have lost weight through P90X and some others in thepast, brought my diet down to a manageable degree. We need help!

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157 comments

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Sep 13,2015

Sep 1,2015

Jul 27,2015

Jun 9,2015

DianaNPrestonR

Beastwantabe

burasjr123

cindycam702

Quick FYI...Lean Beast Program, Block 3, weeks 2 & 4, Day 2 need to bechanged to BUILD: Legs instead of what you have listed BULK: Legs.

1 Like

Hi, Just finshed P90X3, also have tried Insanity, T25, Chalean Extremewith some results, but now i want to put on some muscle. Im 48yrsold 5'6' 150lbs. i want to put on 25lbs of muscle started the BeastBody workout program today, i think the most challenging thing willbe getting the Proper calorie. 2800

1 Like

Sep 3,2015

coachtodd@Beastwantabe Just replied to your email brother :)

Like

I'm 5'5" 145lbs 43 years old, I want to gain muscle get ripped I have p90x3what do you suggest

1 Like

Jul 28,2015

coachtodd@burasjr123 nutrition is everything!!! do a search in the search barat the top of my site here for "p90x3 nutrition".

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Hello, was wondering what you thought of Body Beast for my body type/age? Iam 41 years old, 5'11 152 lbs. I have taken a couple years off from working outbecause of my job. Fortunantely, I have a decent diet and have gained only 5lbs in the 2 years of no exercise. When working out a few years ago my routineconsisted of a combination of cardio (turbofire) with weight training (chalenextreme) which i was happy with but did want more visible results. I'm ready toget back into fitness and want to make a greater impact with my results. Ihave always relied on a lot of cardio..... i'm a bit unsure if this program will beenough for my fitness goals. I gain my weight in my legs and thigh area but

Apr 26,2015

Mar 20,2015

shelli s

Sandie price

my body type manages to hide it well because i am tall. would yourecommend modifying program any or adding more cardio? I would really likea tighter rear end, leaner and more defined thighs and legs and more definedarms & shoulders....

1 Like

Jun 18,2015

coachtodd@cindycam702 body beast is a PERFECT program for ladies thatwant to get toned! There is actually a "lean" workout schedule withbody beast that has cardio in it, where the "huge" schedule does not.I think it would be a great fit.

Like

Bare with me I'm new to this. I need to lose around 50 pounds. I should havestock in beach body. I own them all. Problem with that is I get distracted reallyeasy. Lifting weights is the only thing I can focus on. I was reading the BestBody web page and it said if you have a lot of weight to lose don't do BodyBeast. What can I do ??????

1 Like

May 3,2015

coachtodd@shelli s you can, but you just dont want to follow the body beastnutrition plan. I recommend following the P90X fat shredder plan orthe P90X3 nutrition plan. I have resource on both here on my site ifyou just do a search :)

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May 7,2015

shelli s@coachtodd @shelli s Thank you. I will give it a try.

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What supplements could I buy at health food store that we could use forrecovery shake ect, that we need I'm going to order shakeolgy but we are on abudget looking for the cheapest way.

Mar 16,2015

Feb 12,2015

Feb 11,2015

Feb 10,2015

MrScrappy

RedRVator

RedRVator

bigm24

Like

Great website :) well made, great response time. it's clear you take pride inyour website. just wanted to say that. have a great day!! :)

1 Like

I've been very into cardio (treadmill, concept rower, stationary recumbentbike). What kind of resistance gear do I need for the lean program? Freeweights in what sizes? Would a pair of the multi-weight adjustable units work? (I prefer to set myselfup in my home.) Finally, will the download app work with the new BlackBerry? Thanks.

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I've been very into cardio (treadmill, Concept rower, stationary recumbentbike). What kind of resistance gear do I need for the lean program? Freeweights in what sizes? Would a pair of the multi-weight adjustable units work? (I prefer to set myself up in my home.) Thanks. RedRVator

1 Like

Mar 11,2015

coachtodd@RedRVator I have a set of adjustable dumbbells that go from 5-55lbs each. I got them from academy.com. the brand is "lifesmart".They are super durable and I have been using them for 3.5 years now

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HI, I am 33 yrs old. i have have weight trained for years and have gotten goodresults. i currently am 6'4 230 lbs at probably 14-15% bodyfat im guessing. iwant to for once in my life get shredded but not lose my muscle mass. i alsowant to maintain my strength because i am activley involved in sports still. howeffective will this program b for me? also is there something i can take with metoi gym to perform this workout? i have stuff at home but prefer gym. thanks

Jan 29,2015

tclarkcook

1 Like

Feb 11,2015

coachtodd@bigm24 I think this program would be right up your ally man. As fortaking it to the gym...you can just download the app and that willshow you what exercises to do. I would watch the videos though soyou know how long of a break you should take in between sets. Thatsgoing to be important!

1 Like

Feb 22,2015

PFC_COON@coachtodd @bigm24 what is the name of the app?

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Mar 11,2015

coachtodd@PFC_COON @coachtodd @bigm24 its actuallyweb based. just google "body beast app"

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Hi,

I am 52 yr old male, 5'10.5, 198-205 lbs. I need to lose easily about 15-20 lbs. However, I am not good with the extreme bouncing, jumping, etc which wasthe Shaun T workout. I can lift the weight, etc and probably could benefit fromthe 'lean" program.

Also, my spouse is a 75 yr old male, 5'9" and would need to lose 30-40 lbs. Again, he can do the weights but no bouncing, jumping, etc.

Any recommendation, suggestions would be great.

Thank you,

TC

1 Like

Feb 11,2015

coachtodd@tclarkcook body beast seems like it might be a great fit then! I

Jan 28,2015

Jan 23,2015

Jan 17,2015

Ads13072

ErosVellucci

bsugardance

would recommend following the p90x3 nutrition plan though to loseweight with body beast. Here are some resources to helpout: http://rippedclub.net/tag/p90x3-nutrition-plan/

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Hi there. I am 43, 5'8, 145. I am looking to gain some muscle and try for thatsix pack as well. I was wondering if you would think this body beast programwould be for me. Thanks

1 Like

I'm 18 looking for that sac efron body I have 12-14% body fat weigh 130pounds and I am 5"7 would you recommend the lean or the huge for me ?

1 Like

Jan 26,2015

coachtodd@ErosVellucci I would say follow the huge beast workout schedule,but follow something more like the p90x3 nutrition plan if you want tocut some additional fat

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Hi I'm a 60 yar old female in pretty good shape. 5''1 and 122 pdsI and workout often. I would like to loose 8 to 10 pounds of fat. especially on my stomachand thighs. I don't want to build too much muscle. i want to purchase bodybeast but afraid I will gai more weight, Can you advise .Please...I'm so anxiousto start.

1 Like

Jan 19,2015

coachtodd@bsugardance hi there! You have no need to worry...the femalebody will never be able to produce enough testosterone to build toomuch muscle or get "bulky". Body Beast and a proper nutrition planwill actually have quite the opposite effect - you'll get lean and toned.

Jan 16,2015

Dec 24,2014

Dec 22,

WhitneyPoindexterMurdock

beastmode85

Scott Lundgren

Is there something thats motivating you to lose that 8-10lbs? :)

Like

Hey Todd, I am finishing up Chalean Extreme and have lost a total of 20lbssince starting in November. I eat clean and am very faithful about myworkouts. I am super stoked to start Body beast in February...I am wanting tocontinue to lean out and start putting muscle on. Im 143lbs and would like tobe 135lbs with very defined visible muscle....any pointers on what calories orsupplements I should be consuming?

1 Like

Jan 19,2015

coachtodd@WhitneyPoindexterMurdock thats awesome!!! congrats on the20lbs lost! Where are you at right now for calories? How are youkeeping track of your nutrition?

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Hi Todd. Great site and info. I workout in the morning after a glass of milk orfruit. Would you be able to recommend a meal plan or should I try to followSagis' as is but place the workout in the morning. Current plan: milk - workout- postworkout shakelogy followed by breakfast lunch snack, dinner. I sit andstudy for my board exams all day and I really cant eat that much food withoutfeeling bloated like Sagi recommends since I am sitting all day after myworkout. I don't think I will get bulk based on my diet, but hopefully stay leantill I am off my ass. HAHA. Any recommendations? Thanks in advance.

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Dec 30,2014

coachtodd@beastmode85 You might just eat your maintenance intake bud. Ihave a calculator here: http://rippedclub.net/nutrition/how-to-calculate-maintenance-calories/

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2014

Dec 1,2014

Sher0827

I am an avid golfer and workout fanatic. I have done p90x for a couple of yearsand looking for something different. I want to add some additional bulk, but notso much that it impacts my golf swing. Is Body Beast a good solution for me?

1 Like

Dec 23,2014

coachtodd@Scott Lundgren so long as you go for maximum extension on yourreps. You dont want to "short train" your muscles and end up notbeing able to extend your arms all the way or something like that. Idont know if body beast is the BEST solution. I think something likeP90X2 with a bulking nutrition plan might be a better fit for you as anathlete. I kid you not, X2 increased my vertical jump by 8" in 90 days.I have no doubt you could gain with it and even improve your golfgame too.

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I am a 42 yr old female, 5'2 100 lbs. Currently on week 5 of body beast (huge).Hoping to gain 10lbs of muscle. Already planning to repeat the program acouple of times. Is it possible for me to gain 10 lbs of muscle ? I'm following themeal plan exactly and lifting as heavy as I can!

1 Like

Dec 14,2014

coachtodd@Sher0827 it is possible, but a lot of that is going to depend on yournutrition :) what is your nutrition looking like? Whats your calorieintake at?

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Dec 15,2014

Sher0827Calorie intake is 1700 per day. Consuming 1.3 grams ofprotein per lb of body weight. Finished 6 weeks of bodybeast today. Weight now 106. Some of it is probably fat butI definitely see more muscle. Should I continue at thatcaloric intake?

Nov 16,2014

Oct 3,2014

Aug 14,2014

JasonSolberg

Dmdmdm111

coryg3232

1 Like

Dec 15,2014

coachtodd@Sher0827 if your energy levels are good then Iwould stick with it. When you start to see aplateau, then you might need to up it

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I am 41 have 24% bodyfat. I'm active and strong but I want to go to the nextlevel. I also enjoy obstacle runs like Tough MUdder and Spartan Race. WouldBody Beast help in any way getting prepared for those?

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Nov 18,2014

coachtodd@JasonSolberg I dont thnk so Jason - I would say something more inthe High Intensity Interval Training workout world would betterprepare you (Insanity, Asylum, T25, P90X). Something with morecardio.

Like

Does body beast really work

1 Like

Oct 7,2014

coachtodd@Dmdmdm111 it absolutely does!

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@coachtodd . I am planning on starting Body Beast next week. I'm comingoff P90X and about 3 months of lifting and running on my own. I've droppedabout 30lbs since January and am down to about 15% body fat. I am stillcarrying some lower mid section body fat. It's reeeaaalllllyyyy hard to get ridof at 35 years old I'm finding. When I was 25 I could shed fat no problem

whenever I wanted. I really want to get rid of the last of this spare tire and puton muscle mass everywhere else. Will body beast work for this you think? Orshould I do one more round of P90X and then do body beast. I've hearddifferent opinions on this. thanks!!

1 Like

Aug 15,2014

coachtodd@coryg3232 Body Beast can absolutely work man! I just would notrecommend following the Body Beast nutrition plan if you are lookingto cut that last bit of fat. I would recommend sticking to a fatshredder plan, like "my 1900 calorie diet">> http://rippedclub.net/nutrition/my-1900-calorie-diet/

Are you using anything to track your nutrition?

Like

Aug 15,2014

coryg3232@coachtodd I use my fitness pal. I'm 6'2" and fluctuatebetween 195 and 198 right now. I have a pretty lean buildso putting on muscle mass has never been easy for me. do for supplements right now is a preworkout drink, creatineand protein post workout and I take fish oil pills once a day. eat about 2000 calories a day. Recently I've upped my carbintake a little because I seemed to be in a rut with the fatburning. I will check out your diet plan for sure. Any othertips would be appreciated. Thanks for getting right back tome.

1 Like

Aug 15,2014

coachtodd@coryg3232 cool man! ya let me know if youhave any questions on my 1900 cal diet. I thought Iwould toss this out there cuz based on everythingyou have told me so far, getting you plugged intoour next online challenge group sounds like aPERFECT fit for you and your goals. Does thatsound like something you want more info on?

Like

Aug 11,2014

JimmyKryzak

Oct 1,2014

booboy189@coryg3232 @coachtodd

I am planing on starting Body beast next week, but I do morningworkouts and wanted to help setting up the best way to get all mymeals in. I get to the gym at 5am, and dont eat before i go now.

1 Like

Oct 1,2014

Oct 2,2014

coryg3232

coachtodd

@booboy189

I just started on monday. Had a couple tattoo sessions to sitfor so had to wait a month to start it. Its amazing how muchstength you can lose in just a month. My legs are wastedfrom the build/legs workout. Booboy, I work out after workaround 5. Todd can answer better probably but theseworkouts are fairly intense. I'd worry about loss of energydoing these on an empty stomach. But everyones different Iguess.

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Sometimes I drink a serving of whey protein 30 minutesBEFORE my workouts for the BCAA's. If you workout THATearly, then you just want something light. You dont want afull meal in your belly while you are working out becauseyour body will draw blood to your organs to help digest andprocess the food. You want maximum bloodflow to themuscles!

Like

Todd, I just ran across your site while looking for a Body Beast trainingschedule. I don't need help with the program or fitness but just wanted tocompliment you on the site. It looks to be well run and organized with yougetting back to people quickly. Don't worry not trying to sell anything , justwanted to say great job here.

2 Like

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Aug 12,2014

coachtodd@JimmyKryzak appreciate that man! Good luck with Body Beast too- its friggin awesome!

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