Blueberry

NEVER FORGET!!!!

Origin

• First discovered in Canada.• Now being produced all over the world.• The top blueberry producer in the world is the

United States which produce over 42% of the worlds Blueberries.

Recipes/Uses of Blueberries

• BLUEBERRY PIE OMG!!!!• My favorite or one of my favorites is freezing

the blueberry for as chilling sensation. • BLUEBERRY MUFFINS EPIC!!!!• BLUEBERRY PANCAKES THAT’S SOMETHING TO

DIE FOR!!!!• BLUEBERRY SOOMTHIES NOW YOU COULD

USE THEM FOR ANYTHING!!!!

Nutritional ValueBlueberries, raw

Nutritional value per 100 g (3.5 oz)Energy 239 kJ (57 kcal)Carbohydrates 14.5 g- Dietary fiber 2.4 gFat 0.3 gProtein 0.7 gVitamin A 54 IU- lutein and zeaxanthin 80 μgThiamine (vit. B1) 0.04 mg (3%)Riboflavin (vit. B2) 0.04 mg (3%)Niacin (vit. B3) 0.42 mg (3%)Pantothenic acid (B5) 0.1 mg (2%)Vitamin B6 0.1 mg (8%)Folate (vit. B9) 6 μg (2%)Vitamin C 10 mg (12%)Vitamin E 0.6 mg (4%)Vitamin K 19 μg (18%)Calcium 6 mg (1%)Iron 0.3 mg (2%)Magnesium 6 mg (2%)Manganese 0.3 mg (14%)Phosphorus 12 mg (2%)Potassium 77 mg (2%)Zinc 0.2 mg (2%

Relevance

• All the world can talk about is how blueberries took the world by storm. Its everywhere, everybody has them, there is even movies about them.