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BLOOD PRESSURE RANGE - CHART
Blood Pressure Range Notes
Normal Blood Pressure
BP Readings Range
Systolic Diastolic
HIGH Blood Pressure SymptomsStressed, Sedentary, Bloated, Weak, Failing
210 - 240+
180 - 210160 - 180
140 - 160
125 - 140+
110 - 125100 - 110
90 - 100
Stage 4 High Blood Pressure
Stage 3 High Blood Pressure Stage 2 High Blood Pressure
Stage 1 High Blood Pressure
140
130
120 110
100
90
85
80 70
65
BORDERLINE HIGH BP High Normal
NORMAL Blood Pressure
Low Normal
Low Blood Pressure
90
80
70
60
50
60
55
45
35
30
90 - 60 - Very Low BP
80 - 55 - Extremely Low BP
70 - 45 - Danger
60 - 40 - Danger
50 - 30 - DANGER LOW
LOW Blood Pressure Symptoms -Weak, Tired, Dizzy, Fainting, Coma
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Blood Pressure Levels Table
Here is essentially the same informationpresented above, in tabular format,
with notes at the bottom.
.
Comment Systolic Diastolic
Pulse
Pressure
(S - D) MAP
Stage 4.
Far, Far, Far
TOO HIGH
Medication Is
ABSOLUTELY
NECESSARY
240 140 100 173
235 135 100 168
230 135 95 167
225 130 95 162
220 130 90 160
215 125 90 155
Stage 3.
Medication Is
ABSOLUTELY
NECESSARY
To Prevent
Heart Attack
and Stroke
210 125 85 153
205 120 85 148
200 120 80 147
195 115 80 142
190 115 75 140
185 110 75 135
Stage 2.
Way Too High -
Medication Is
STRONGLY ADVISED
180 110 70 133
175 105 70 128
170 105 65 127
165 100 65 122
Stage 1.
Too High -
Most Doctors
Will Prescribe Meds
160 100 60 120
155 95 60 115
150 95 55 113
145 90 55 108
BORDERLINE 140 90 50 107
High Normal
135 85 50 102
130 85 45 100
125 80 45 95
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Human Blood Pressure Range Diagram
Textual DescriptionThe 1st Number: Systolic pressure is the blood pressure when the heart muscle contracts.
The 2nd Number: Diastolic pressure is the blood pressure when the heart is relaxed.
The BP numbers shown in the chart represent "Typical" systolic-diastolic pairs.
What is Normal Blood Pressure?
Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressureto your diastolic pressure. Is the slope of the line about the same as shown on the chart?
Where do YOU fit in? What are your risk factors?
Are your blood pressure readings within the normal blood pressure range?
Should you take anti-hypertension medication to lower your blood pressure?
Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor
reading is not reliable. BP monitor readings must be taken at different times of day, to determine
AVERAGE blood pressure levels over time.
What is important is your AVERAGE BP, over time, Or where those numbers are sitting MOST of the
time?For the scientists among us: The pressure of 1 mm of mercury = 0.019337 P.S.I. A systolic blood
pressure of 2 P.S.I. is good, a systolic blood pressure of 3 P.S.I. is not good.
NORMAL 120 80 40 93
Low Normal
115 75 40 88
110 75 35 87
105 70 35 82
Very Low
Children and Athletes
100 70 30 80
95 65 30 75
90 60 30 70
Extremely Low -
Meds May Be
Required To
Prevent Fainting
(Syncope)
85 55 30 65
80 50 30 60
75 50 25 58
70 45 25 53
Danger
Far, Far, Far
Too Low -
MEDICATION
REQUIRED
65 40 25 47
60 35 25 43
55 35 20 42
50 30 20 37
45 25 20 32
40 20 20 27
210 - 450 60 60 60 60
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Suggested Beneficial
Foods and Supplements
Suggested Beneficial Foods
apples
avocados
bananas
broccoli
fish
grapes
oats
Soy
carrots
orange juice, salmon, Oats, Green tea, Spices
Suggested Foods to Avoid
caffeine
high-salt foods
medium salt foods
high saturated fat
hydrogenated oils
partially hydrogenated oils
No fried food
Herbs
Garlic, Onion
Ginger
Celery
Parsley
Broccoli
Passionflower
Chamomile
Tomatoes
Almonds(with skin)
Hawthorne berry
Vitamins
Vitamin B complex - xxx
Vitamin C - 500 mg
Vitamin D - 400 IU
Vitamin E - 200 mg
folic acid - 400 µg
Oils
flax oil - 1 tbl
fish oil - EPA 600 mg
Minerals
calcium - 666 mg
magnesium - 266 mg
potassium - 2500 mg
Suggested Tactics
Stop smoking
Reduce weight
Exercise
Sufficient rest
Amino Acids
Co-Q10 - 120 mg
l-carnitine - 1000 mg
There is a wide range of blood pressure medications available. Most of these are grouped
under four main types of medicine:· ACE inhibitors
· Angiotensin receptor blockers
· Calcium channel blockers
· Thiazide diuretics
Take the Hawthorn Berries, the Garlic tablet, the Celery tablets, the Turmeric, and the Almonds AT ONE
TIME - TOGETHER. This will give you better results than taking them separately.
IF Your BP is Close to Normal 140 and Under - Use ONLY the Almonds and the Turmeric!!
By practicing good slow, deep breathing you can lower you blood pressure every time.
(Breath in deeply and breath out very slowly)
Relative to breathing, engage in exercises that slow down the breathing, and breathing out longer than
breathing in.
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Note:
A single high reading does not necessarily mean you have high blood pressure. Many things can affect
your blood pressure through the day, so your doctor will take a number of blood pressure readings to
see that it stays high over time. Other factors such as physical activity, anxiety, or the time of day, can
influence your BP. Thus it is best to try and measure your BP at the same time each day, to get an
accurate indicator of any changes in blood pressure. BP is typical low in morning and increases from
afternoon to evening.
GGNL QHSE DEPARTMENT
CeleryAlmonds
Hawthorne berry
GarlicTurmeric
ParsleyTomatoes Ginger
Chamomile
Cucumbers CarrotsGarden Eggs
Mixed Fruits
Bananas
