FRUITBananasApplesLemonsBerries (fresh or frozen)

VEGETABLESOnion CarrotsGarlic MushroomsZucchini BroccoliBell peppers Green leafy vegetablesCucumber Tomatoes

PROTEINEggs RegionalfishTofu Ground beefChicken breast

DAIRY/NON-DAIRY PRODUCTSMilk or (non-dairy) plant milkCottage cheeseCurd cheesePlain yogurt or (non-dairy) coconut milk yogurt

CARBOHYDRATESGluten-free oats* Quinoa*(Sweet)potatoes* Whole-wheatflourWhole-grain pasta Whole-wheat breadRice* Lentils*

HEALTHY FATSUnsalted nuts Coconut oilPeanut butter Olive oilAlmond butter Linseed oilFlaxseeds Chia seedsAvocados

CANNED FOODKidney beans TunaChickpeas TomatoesCorn

FERMENTED FOODSSauerkraut BeetsKombucha

HERBS & SPICESBasil CinnamonCilantro Chili powderParsley PaprikaRosemary OreganoThyme

BEVERAGESGreen tea Herbal tea

FOR THE PANTRYDark chocolate Balsamic vinegarHoney or maple syrup Dried dates

HEALTHYGROCERY LIST

*gluten-free