1.1 Transmission2.1,11 Tadasana

2.2,10 Urdhva Hastasana2.3,9,13,19,21 Uttanasana

2.4,8,14,18,22 Ardha Uttanasana2.5 Chaturanga

2.6 Urdhva Mukha Svanasana2.7 Adho Mukha Svanasana

2.12,20 Evenly Toned Bow2.15 Ardha Anjanayasana

2.16 Anjanayasana2.17 Adho Ekapada Sirsasana

1.1 Meditation

2.1-2.11 Sun Salutation “A” 3 Routines

PIPELINE 75min Chapters: 1, 2, 3, 4, 5, 6, 7, 8, 9 + 10PLEASURE POINT 43min Chapters: 1, 3, 7, 5, 8 + 10

SWAMIS 52min Chapters: 1, 3, 2, 4, 6, 9 + 10

2.12-2.29 Sun Salutation “SEA”

inh

ale

inh

ale

inh

ale

inh

ale

inh

alee

xhal

e

in

hale

in

hale

exh

al

e

exh

al

e

exh

al

e

exh

al

e

exhale

exhale

exhal

e

exhale

rela

x

bre

ath

e

inhale

exh

al

einhale

inh a l e

inhale

EARTH.BODY.YOGA with EOIN F INN

2.11.1 2.2 2.3 2.4 2.5 2.6 2.7

2.8 2.9 2.10 2.11 2.12 2.13

2.17 2.18 2.19 2.20 2.21 2.22

2.14 2.15 2.16

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ale

inh

ale

inh

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inh

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inh

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inh

ale

3.15

2.12-2.29 Sun Salutation “SEA”

3.1-3.18 Super Flow

inhale

EARTH.BODY.YOGA with EOIN F INN

2.242.23 2.25 2.26 2.27 2.28 2.29

3.1 3.2 3.3 3.4 3.5 3.6

3.10 3.11 3.12 3.13 3.14

3.7 3.8 3.9

exh

al

e inh

ale

inh

aleexhale

ex

ha

l e

exh

a l e

exhale

ex

ha

le

exhaleexhale

bre

ath

e

3.1 Horse Stance Variation3.2,4,6 Rising Sky

3.5,7 Dragon 3.8,10 Tube Position3.9,11 Anjanayasana

3.12 Prasarita Padottanasana3.13,15 Parivrtta Prasarita

Padottanasana I 3.14 Parivrtta Prasarita

Padottanasana II

ex

ha

le

exhalee xhaleinhale

Repeat 4X’s

Repeat 3X’s

Repeat 3X’s Repeat 3X’s

3.16 Parivrtta Prasarita Padottanasana II3.17 Uttanasana

3.18 Urdhva Hastasana4.1 Eka Pada Parivritta Adho

Mukha Svanasana4.2 Ardha Anjanayasana

4.3 Parsvottonasana4.4 Anjali Parsvattonasana

4.5 Anjali Urdhva Virabhadrasana 4.6 Urdhva Virabhadrasana

4.7 Virabhadrasana II4.8 Ardha Baddha Parsvakonasana

4.9 Ardha Baddha Viparita Virabhadrasana II 4.10 Ardha Baddha Trikonasana

4.11a,b Lizard Layback a)Prep b)Full4.12a,b Adho Ekapada Sirsasana a)Prep b)Full

3.1-3.18 Super Flow

4.1-4.14 Standing Poses

inh

a le

inha

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in

hale

EARTH.BODY.YOGA with EOIN F INN

3.16 3.17 3.18 4.1 4.2 4.3

4.5 4.6 4.7 4.8 4.9

4.11a 4.11b 4.12a 4.12b

4.10

inhale exhale

exh

al

e

ex

hale

4.4

Repeat 3X’s Repeat 3X’s

4.13a,b Surfer's Triangle a)Modified b)Full 5.1a,b I.T. Love a)Modified b)Full

5.2a,b Ardha Matsyendrasana a)Modified b)Full

5.3a,b Gomukhasana a)Modified b)Full5.4a,b Paschimottanasana a)Modified

b)Full5.5a,b Upavistha Konasana a)Modified

b)Full5.6a,b,c,d Parivrtta Upavistha Konasana

a,c)Modified b,d)Full

Repeat Other Leg

4.1-4.13 Standing Poses

Now back to 4.1 for the other leg5.1-5.7 Hips + Twists

EARTH.BODY.YOGA with EOIN F INN

4.13a 4.13b 5.1a 5.1b 5.2a 5.2b

5.3a 5.3b 5.4a 5.4b

5.6a 5.6b 5.6c 5.6d

5.5a 5.5b

6.1a Navasana6.1b,2a Eka Pada Navasana

6.2b Parivrtta Navasana6.5 Bakasana

6.6 Plank6.7 Chaturanga

6.8a,b,c Vashistasana a)Modified b)Full c)II

6.9,Lunge 6.10,12,14 Forearm Plank

6.11,13 Cat Burglar6.15 Dolphin Pose

6.16a,b Tittibhasana a)Prep b) Full

inh

ale

Repeat 2X’s Each Leg Repeat 3X’s Each Leg

i nhalee xhal e

i nhalee x hal e

inhale

inhale

Repeat 3X’s Both LegsRepeat Other Leg

exhaleexhale

inhale

inhale

exhale

6.1-6.14 Core

EARTH.BODY.YOGA with EOIN F INN

6.1a 6.1b- 6.2a 6.2b 6.3 6.4 6.5

6.7 6.8a - Stage One 6.8b - Stage Two 6.8c - Stage Three

6.11

6.13

6.12 / 6.146.15 6.16a 6.16b

6.9 6.10

6.6

7.1 Anjaneyasana 7.2a Hip Flexor Lunge 7.2b Parsvattanasana

7.3a Parivrtta Parsvakonasana7.3b Utthita Parivrtta Parsvakonasana

7.5a,b,c Ustrasana7.6 Balasana

7.7a Setu Bandhasana7.7b Urdhva Dhanurasana

7.8 Relax, Knees In8.1a,b Kapotasana a)Modified b)Full

inha

le

exhal

e3X

’s

7.1-7.8 Front Body Opening

8 Pigeon

EARTH.BODY.YOGA with EOIN F INN

7.1 7.2a 7.2b 7.3a 7.3b 7.4

7.5b - Stage Two 7.5c - Stage Three 7.6 7.7a

8.1a 8.1b

7.7b

7.8

7.5a - Stage One

Repeat Other Leg Both Sides

9.1a,b,c Supta Padangusthasana 9.2 Parivrtta Supta Padangusthasana9.3 Supine Kapotasana (Not Shown)

10.1 Savasana a.k.a Hammock Enlightenment

10.2 Centering & Nature Appreciation10.3 Prayers

10.4 Celebration

9.1-9.2 Supine

Repeat Other Leg

10.1-10.4 Savasana + Closing Transmission

EARTH.BODY.YOGA with EOIN F INN

9.1a - Stage One 9.1b - Stage One w/ Strap 9.1c - Stage Two 9.2

10.2 10.3 10.410.1

THERE IS A STILL PLACE WITHIN, A SOURCE OF INFINITE JOY, LOVE AND BLISS. WHEN WE ARE IN TOUCH WITH THIS PLACE LIFE CEASES TO BE MERELY ABOUT US AND WE FEEL DEEPLY CONNECTED TO THE WELL-BEING OF OUR BODY, OUR PERSONAL RELATIONSHIPS, OUR COMMUNITY AND NATURE. BLISSOLOGY IS ABOUT DEEPENING OUR AWARENESS OF THIS PLACE SO WE CAN BE A POSITIVE FORCE IN THE WORLD.

FOR DETAILED INFORMATION ON THE POSTURES FOUND IN THIS SEQUENCE PLEASE VISIT BLISSOLOGY.COM