BIRTHWITHOUT FEAR

A Series of Childbirth Classes for Expectant Moms and Dads!

Builds your confidence and ability to give birth

Helps you overcome fear of childbirth

Maximizes your chance of having a natural and satisfying birth experience

Helps nurture confident birthing and partner support

Empowers you to make informed choices about birthing

Educates and motivates you to follow a healthy lifestyle to keep pregnancy comfortable and make a smoother postnatal recovery

Why should you attend Childbirth Classes

“Birthing should be one of those unforgettable experiencesin your life; not the most fearful...”

Learn exercises, dietary tips and relaxation techniques for a healthy comfortable, antenatal and postnatal period

Learn about normal pregnancy and labour

Keeps you and your partner informed of the options available in medical interventions

Equip yourselves with a variety of coping strategies such as breathing control, relaxation, comfort measures, massage techniques, positioning in labour

Teaches you healthy birth practices that promote natural birth

Educates you on breastfeeding and post natal care

What happens in a Childbirth Class

A Childbirth Class also gives you an opportunity

To have your questions answered by an expert.

To discover how to work more effectively with your care provider so that together you can make informed choices about your Birth Preferences.

FH/ObsGyn/PIL/BirthWithoutFear/304/Ver1/Feb2017

Every Saturday 10.30 am – 12.30 pm & 3.00 pm – 5.00 pm

Every Sunday 10.00 am – 12.00 pm

Every Wednesday 10.30 am – 12.30 pm

Class 1 (16 weeks and above) l Exercise l Nutrition

Class 2(28 weeks and above) l Labour stages l Pain in labour l Breathing and Relaxation

Class 3(30 weeks and above) l Movement and Positioning with Partner Support l Breastfeeding Basics

Schedule of Classes Every Week

To Register forCHILDBIRTH CLASSES

please contact + 91 7337320895One on One Class also available