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MR. SHAWN RANDALL525 S. Center St.Rexburg, ID 83460-0130BYUI Spori 214

CORE STRENGHT TRAINING FOR BINGODisclosing Bingo Secrets and tips

AGE: 65+

PRIZE: R

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OVEMBER 29, 2012

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CORE STRENGHT TRAINING

WARM-UP

REFLEXES

AGILITY 100 REPS:Card Stamping(To improve stamping speed)

30 HAND GRIPS:Gripper Reps(to keep a good grip on the marker)

1-2 MINFinger Flexing(To improve hand agility)

1 MINThumb and �nger presses(To increase stamping speed)

4 SETS: Practice setting up cards, and laying out markers(To improve the time it takes you to set up)

2 ROUNDS: Chess(Boost mental awareness)

30 MIN: Meditation(To boost your focus on the numbers being called)

STRENGH TIP #2TIP #1

Games of Bingo can enhance your mind.

Research shows that playing Bingo can actually help brain cells work faster and therefore help players keep their mind sharp and stay in shape. Bingo tests the brain's capacity for memory and speed.

If you want less competition, choose to play with few players.If you want to win do not choose to play Bingo with large number of players, or else your chances of winning the game will be minimal. However, playing with fewer players only will give you a higher chance of hitting the jackpot.

15 SQUATS:90 Degree angle Squats(To strenghten legs when you stand up to yell BINGO)

100 FOOT SPRINTSprint(Be the �rst to get the prize)

30 SECONDS: Neck stretches (If you want strong vocal cords to yell out bingo)

TIP #3 TIP #4

Keep in mind that Bingo is always a game of chance.Every player has an equal chance to win the game, whether you are a profes-sional Bingo player or an aspiring new player. As a new player of Bingo you will have a chance to compete and win. No need for you to spend sleepless nights to master the game.All the balls are randomly drawn from the pot which gives everybody a fair chance of winning. Nobody knows which number will come out next.

Bingo is a very secure game.Bingo does not allow players to lose more than they can a�ord.While playing online Bingo, websites protect their players and they make sure that all given data is and will be secured.

4 BINGO WORKOUTS4BINGO

TIPS