Bike Maintenance Workshop June 9, 2012

Bike Maintenance Workshop June 9, 2012

Blazin Saddles

Cascade Fitness

Welcome!Welcome!Today’s Schedule:

What to CarryPre-Ride Safety Check

Chain MaintenanceChanging a Tube

Today’s Schedule:What to Carry

Pre-Ride Safety CheckChain MaintenanceChanging a Tube

Oh the things you can fit into that little pack!

Oh the things you can fit into that little pack!

Tube or Patch Kit Tire Lever Set Snack CO2 Cartridge (Or a pump on your bike) Bike Tool Lights Basic First Aid ID

Copy of your license Emergency contact Copy of insurance card

Tube or Patch Kit Tire Lever Set Snack CO2 Cartridge (Or a pump on your bike) Bike Tool Lights Basic First Aid ID

Copy of your license Emergency contact Copy of insurance card

Pre-Ride Safety CheckPre-Ride Safety Check

Why bother with regular maintenance?SafetyIncreased EfficiencyLonger lasting - less expense

Brakes Chain & DerailleurAir Pressure

Increased efficiencyDouble the flat protection

Why bother with regular maintenance?SafetyIncreased EfficiencyLonger lasting - less expense

Brakes Chain & DerailleurAir Pressure

Increased efficiencyDouble the flat protection

Chain MaintenanceChain Maintenance

Why do it?What you need

Chain LubeRagDegreaserChain Brush

Why do it?What you need

Chain LubeRagDegreaserChain Brush

Drats! I’ve got a flat!Drats! I’ve got a flat!

Casey will lead us through the steps of changing a flat!

Underinflation = possible “snake bite”

Casey will lead us through the steps of changing a flat!

Underinflation = possible “snake bite”

Next Workshop!Next Workshop!

July - Watch www.stepandspine.com for details

Shifting & Barrel AdjustorsCall Deb at 541-639-1260 with

special requests and to RSVP.

July - Watch www.stepandspine.com for details

Shifting & Barrel AdjustorsCall Deb at 541-639-1260 with

special requests and to RSVP.

Thank you to Casey & Blazin Saddles

Thank you to Casey & Blazin Saddles

Blazin Saddles will do a FREE bike safetycheck for you anytime!

Blazin Saddles carries everything you need to get out on the roads or hit the trails safely ~ and you’ll look & feel great with any of their gear! (Especially those beautiful Felt bikes!)

Blazin Saddles will do a FREE bike safetycheck for you anytime!

Blazin Saddles carries everything you need to get out on the roads or hit the trails safely ~ and you’ll look & feel great with any of their gear! (Especially those beautiful Felt bikes!)

Thank you Mike & Cascade Fitness!

Thank you Mike & Cascade Fitness!

Thanks Mike for allowing us to use your gym for our workshop!

By the way… Did you know that Mike Sundvall is the new owner of Cascade Fitness?

Congrats Mike and welcome to Sister’s business community!

Thanks Mike for allowing us to use your gym for our workshop!

By the way… Did you know that Mike Sundvall is the new owner of Cascade Fitness?

Congrats Mike and welcome to Sister’s business community!

Thank you Barrett & JodiStep & Spine Physical

Therapy

Thank you Barrett & JodiStep & Spine Physical

Therapy

Thank you Jodi & Barrett for letting me “forget about the box and step outside” with Steppin’ Out with Step & Spine!

~ Deb

Thank you Jodi & Barrett for letting me “forget about the box and step outside” with Steppin’ Out with Step & Spine!

~ Deb

Thank YOU for coming today!

Watch our website www.stepandspine.com

for upcoming bike maintenance workshops

and other fun events!Deb ~ 541-639-1260

Thank YOU for coming today!

Watch our website www.stepandspine.com

for upcoming bike maintenance workshops

and other fun events!Deb ~ 541-639-1260

15th Annual Outlaw Open15th Annual Outlaw Open

Sisters High School OUTLAW OPEN is next week at Aspen Lakes!

4 Golf Teams are still availableCome out for a great day of golf,

food, auctions, prizes, music and more!

Go to www.outlawopen.org for more info and to sign up

Outlaw Strong!

Sisters High School OUTLAW OPEN is next week at Aspen Lakes!

4 Golf Teams are still availableCome out for a great day of golf,

food, auctions, prizes, music and more!

Go to www.outlawopen.org for more info and to sign up

Outlaw Strong!