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Bethany Athletic Club Newsletter
January 2017
In This IssueWelcome
New to the Crew
Spa Spotlight
Up and Coming: Stay in the Know
Social Events & GX Launch
From Our Staff to You
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
Welcome to our New Members!
Tiffany Adevai | Young Ahn | Kilhyun Bang | Steve Barry | Deepa Bhan | Jeff Bond | Raj Bopardikar | Karen Boyd | Daniel Chan |
Melissa Cobarrubias | Oliver Cole | Charissa Demoss | Abhay Dhamadhikari | Jeremy Duncan | Jagedha Ganesan | Anastasia
Harris | Earnest Harris | Mary Harris | Uwe Hessinger | Molly Holt | Jayant Hoskeri | Dana Houtters | Chien Hsu | Karen Kim | Tae
Kim | Jesal Kothari | Elizabeth Kunesh | Amanda LaFore | Hang Le | Greg Levinson | John Li | Jack Lu | Pradeep Math | Tomer
Meshorer | Jyothi Mytryi | Jack Nantz | |Anthony Nguyen | Allison Onishi | Alex Ostrovsky | Brian Ostrovsky | Raghu Palreddy |
Sangeetha Raja | Randy Reese | Ashok Selvaraj | Amir Shakibafar | Anita Shin | Yashpal Singh | Deborah Smith | Kosavaju
Sreenivas | Matthew Stahnke | Katie Walker | Kalli Vincent | | Dennis Traylor | Deepa S M | Sarita Thevendrawakam | John Patron |
| Sudha Udanapalli Thiagarajan | Anne Van Horn | May Xiong | Christina Zhang | Ying Zhou
New to the CrewMeet Our Newest Staff Members!It is our great pleasure to introduce our newest employees to our club community!
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
Eric HansenLicensed Massage Therapist | b Salon and Spa
Eric Hanson, a graduate of East West College of the Healing Arts,
has been practicing massage for 6 years. He has been born and
raised in the Northwest and loves all things outdoors as well as
weight lifting and cooking. Eric specializes in Deep Tissue Massage,
Sports Massage as well as relaxing Swedish Massage. Eric’s goal
with his clients is to help restore balance and functionality to
muscles as well teach clients self care techniques to improve their
lives.
Ryan J. StillsClub General Manager
Ryan comes to us with 20 years of experience in the health and fitness
industry. From being a Personal Trainer to managing hundreds of
fitness professionals as a Regional Director, he has found his passion
is in helping others reach their potential. When he is not spending time
with Melanie and their soon to be 3 children, Ryan is a competitive
powerlifter. He will be competing with the USA National Team in
Minsk, Belarus for the International Powerlifting World Championships
this year.
Nadziya PynkinaBistro Cashier
This Junior at Portland State University is studying Public Health with a
specific interest in nutrition. She has a strong devotion to help people
become and stay healthy and hopes to share that passion with our
visitors to the Bistro.
New to the Crew continued…Meet Our Newest Staff Members!It is our great pleasure to introduce our newest employees to our club community!
Desiree Bistro Barista
Desiree has worked in the food and hospitality industry for 5+ years.
She has extensive experience in hosting large and small events
including bartending, serving and marketing. This barista comes
prepared with training from Longbottom Coffee to prepare you a
delicious coffee drink.
Mhanitta KunzlerBistro Cook
Mhanitta brings to us her passion for good food, vibrant personality,
love of people. She brings with her great experience to our Bistro
kitchen which includes ownership and management, hotel
management, and event planning/marketing. She also specialized in
teaching group cooking classes specializing in foods from her Thailand,
her native country.
Thao Ngo
Master Stylist
Spa SpotlightMeet Thao Ngo
www.bsalonandspa.com
971-371-7605
M: 11:00a – 7:00p
T-F: 9:00a – 8:00p
S-S: 9:00a – 6:00p
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
Thao has had a passion for hair and beauty since the
day she was born. She has been promoted to our
newest and highest level of stylist at the b Salon and
Spa. A licensed cosmetologist for over 5 years and is
certified to perform hair, nail and esthetic services. She
is also certified in eyelash extension and tinting, CND
professional and airbrush tanning. Thao believes in an
organic and natural salon environment to provide a
healthy lifestyle for herself and her clients. Ultimately,
Thao enjoys treating her clients like friends and family,
and they receive the highest quality service and
attention. Her mission is to always make sure a client’s
experience is like a vacation at the b Salon and Spa.
Come visit Thao to pamper, relax and renew!
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
Up and Coming: Stay in the Know
Thursday, January 5th – Cooking w/ Dahli: Meal Prep 101 from 5:30p-6:30p | Sign
up at the Front Desk or online $30 (M) $40 (NM) FREE CHILDCARE
Tuesday, January 17th – Cooking w/ Dahli: French Macaroons | Sign up at the Front
Desk or online $25 (M) $35 (NM) FREE CHILDCARE
Saturday, January 21st – Group X Launch from 8:00a – 12:00p | FREE MEMBERS
AND NONMEMBERS
Wednesday, January, 25th – Wine Wednesday with Garden Vineyards from 6:00p –
8:00p | Sign up at the Front Desk or online $10 (M) $20 (NM) FREE CHILDCARE
Friday, January 27th – Family Movie Night: The Jungle Book from 7:00p – 9:00p |
FREE MEMBERS AND NONMEMBERS
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
Social Events at the Club!
COOKING WITH DAHLI: FRENCH MACAROONS FOR YOUR VALENTINE!
TUESDAY 1/17/17 from 5:30p – 6:30p
Join Dahli for this 1-hour cooking class and learn how to make French
macaroons. Join Dahli for this 1-hour class where you will learn how to make French Macarons for yourself or your Valentine! Each class participant will take home a box of the macarons they prepared!Register online or at the Front Desk at 971-371-7600!Class limited to 10 participantsPRICING::$25 (Members) $35 (Nonmembers)
FAMILY MOVIE NIGHT- The Jungle Book
Friday. January 27th 7:00p – 9:00pJoin us for a fun, family-friendly evening as we watch the newer release of the Disney classic, The Jungle Book! The movie will be projected on the big wall in the private Bistro Annex and we will be offering FREE popcorn! Feel free to bring sleeping bags, pillows or whatever you need to get comfortable on the floor to watch- a great event for the whole family!This event is FREE FOR MEMBERS AND NON-MEMBERS, so bring your friends and family for a fun night in!
WINE WEDNESDAY
Wednesday, January 25th 6:00p – 8:00pJoin us for an evening of Wine Tasting with our guest winery GARDEN VINEYARDS! Sample this local wineries delicious white and red wines while enjoying appetizers from our Bistro! Register online or Front Desk at 971-371-7600! (21+ OLDER)FREE CHILDCARE (*Registration required. *Only during event)PRICING: Members $10 | Nonmembers $20
LES MILLS JANUARY GROUP FITNESS LAUNCH 2017FEATURING: BODYPUMP 100
SATURDAY, JANUARY 21ST 8:00AM – 12:00PM
DANCE FITNESS SAMPLER8:00 – 8:55AM
and 9:00 – 9:55AM
GX STUDIO
10:00 – 10:55AMGX STUDIO
9:15 – 10:10AMMINDBODY
STUDIO
11:00 –11:15AMGX STUDIO
11:15 –11:30AMGX STUDIO
11:30 –12:00AMGX STUDIO
Winter weather can wreak havoc on our New Year’s fitness goals and our moods. Here are some ways
you can help beat the Winter Blues, boost your mood and continue to make progress on your fitness goal.
Attend a group fitness class. There are benefits to working out alone, but let’s face it, we all need
friends and a mentor! You are more likely to have fun if you are working out with others! The added
benefit is you get a chance to connect with other people in your Bethany Community who have similar
goals, lifestyles and schedules.
Vitamin D. Let’s face it. We live in the Pacific Northwest! We don’t see much of the sun in the winter. It
might be a good idea to consult your doctor about your Vitamin D levels in the winter months.
Get Outdoors. We know it’s cold, but getting outside for at least 30 minutes can lift your spirits and aids
in getting your blood circulating. You may want to consider taking up, running, cross-country skiing, or
even snow shoeing!
Step into the Light! If it’s sunny outside, be sure to bundle up and get out in the sun as much as you
can! You may even want to take a walk around noon, since that’s the time the sun is brightest during the
winter months.
Be Prepared! Make sure you dress in layers and bundle up. If it’s below 5 to 10 degrees, be extra cautious!.
From Our Staff to You:
The Winter Blues and You
Member News
Got any news you’d like to share with the Bethany Athletic Club
community? Send us your stories, accomplishments, updates and
more so we can feature them in the next Newsletter! Pictures are
encouraged to accompany any piece. Entries submitted by the 25th
of the month will be featured in the next issue. Entries submitted after
the 25th will be featured in the following month’s issue.
Please send all submissions to Kendra by email at
15670 NW Central Drive
Portland, OR 97229
bethanyathleticclub.com
971-371-7600
