Benefits of Tea for Weight Loss

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The Benefits of Tea for Weight Loss

For Detail Information Kindly Visit http://goo.gl/Dyprk

By SashaAlexis


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The Benefits of Tea for Weight L

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body. Tea also speeds up your metabolism and detoxifies yourliver.

Anyway, tea has different types based on how they are processed.

But these types of tea use Camellia Sinensis. Based on thestudies conducted, this plant contains antioxidants, polyphenols,essential nutrients, theaflavins, and epigallocatechin gallate.These substances found in the tea make it beneficial to thehuman body, thus it enhances metabolic rate, reverse the effectof obesity, and other health benefits.

There are only two clinical studies conducted which haveJapanese men as the subject. The first study revealed the resultthat catechins present in tea can really control the person's bodyfrom becoming overweight. The Second study gave a conclusionthat green tea has the thermogenesis effect in the body thus itboosts the heat production in the body at the same time improvethe metabolic rate.

Other health benefits that a person can reap in drinking tea arecontrolled cholesterol levels and high blood sugar levels. Sincethe tea has antibacterial properties it also protects your gumsfrom antibacterial infection and your teeth from having cavities.The best tea for weight loss is not only effective in trimming downexcess weight but also in improving your overall wellness.

Variety of Tea for Weight Loss Purpose

Green Tea

The properties and benefits of green tea have been known for

centuries in many Asian civilizations. However, green tea has

become increasingly popular in the west only in recent times, and

it is only now that mainstream science has started to take notice

of the long purported health benefits of green tea consumption.


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Introduction

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oolong tea etc.) does not lie in the species of the plant itself, but

in the way the tea leaves are processed.

Green tea leaves undergo minimal oxidation as opposed to black

tea leaves, which helps it retain a high proportion of its anti-oxidant content. While, there are many ways in which green tea

is grown as well as processed, the common factor between all

these ways is that they ensure that polyphenols and anti-

oxidants are retained to the maximum.

Green tea in particular contains a high amount of natural

polyphenols known as flavonoids, which have become

increasingly interesting to researchers the world over due to theirbeneficial properties. Green tea is also rich in minerals like

chromium, zinc and manganese, and a good source of vitamin C.

The Known Health Benefits of Green Tea

Green tea has a very long history, especially in China, as

Camellia Sinensis is native to this region. So long has this brew

been known as an agent of good health, that it has been an

integral part of ancient Chinese culture for over 4000 years.

It has been traditionally known to improve overall health and well

being, stave off disease, and maintain youth. More specifically,

green tea is thought to improve blood circulation, and maintain

good heart health. As it is thought to improve the circulatory

system of the body, it is also thought to ward off cardio-vascular

diseases like angina and stroke, as well as other conditions suchas diabetes mellitus.

According to traditional Chinese wisdom, green tea is also a

stress buster and helps calm the nerves. It is known to be

generally good for mental wellbeing and is thought to help keep

the mind nimble and alert.

Green tea is traditionally thought to have anti-ageing properties,

both mentally as well as physically. By keeping the mind agile


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With the help of research we have now come to know that the

anti-oxidants in green tea fight off harmful free radicals in the

body, an action which has numerous positive effects on health.

Effects on Cardio Vascular Health

Research done specifically on green tea consumption suggests

that ingestion of green tea, either in the form of tea or its extract,

can reduce the risk of heart disease, and other cardio vascular

problems such as angina and stroke.

In a case control study conducted in Japan, subjects whoconsumed one or more than one cup of green tea per day

had a reduced risk of subarachnoid hemorrhage by 26%and 44% respectively than subjects who did not consume

the green tea.

Green tea is known to improve the health and condition of the

cells that line the walls of arteries known as endothelial cells.

Studies suggest that due to its anti-oxidation properties, it can

help in keeping these cells healthy and minimize the build-up of

plaque in the blood vessels. This finding has major implicationsfor heart disease as well as blood pressure-related conditions.

Findings from studies on the relationship between green tea

consumption and cholesterol levels in the body suggest that

green tea may help reduce levels of bad cholesterol (Low Density

Lipo-protein Cholesterol) in humans, by reducing the absorption

of cholesterol in the gut.

A recent study conducted by a team from the University ofBirmingham found that the rates of fat oxidation in subjects

who ingested green tea extract were 17% higher than in

subjects who were given a placebo. This indicates that green

tea consumption is linked to weight reduction and this has

implications for many illnesses, including cardiovascular

diseases.

Stress Reduction and Mental Wellbeing


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Green tea consumption seems to help reduce stress and the

symptoms of stress related disorders.

A 2009 Japanese study published in the American Journalof Clinical Nutrition found that increased and more frequentintake of green tea in subjects was associated with a lower

incidence of depression and symptoms related to

depression.

Several other studies have suggested that green tea may have a

positive association with mental wellbeing and may also help

combat the effects of stress. Significantly, some studies have also

linked regular consumption of green tea with a reduced risk ofdeveloping Alzheimers.

Green Tea and Cancer

Green tea contains naturally occurring anti-oxidants known as

flavonoids in abundance. Naturally occurring anti-oxidants are

thought to have anti-carcinogenic properties and research is still

being undertaken to understand more about these properties.

Based on current findings, flavonoids are thought to includeproperties that may inhibit tumor growth and invasion.

A study undertaken in China studied the eating habits of alarge cohort of Chinese women. The findings showed that

the regular consumption of mushrooms in combination with

green tea was linked to a staggering 90% lower occurrence

of breast cancer.

Effects on Immunity

Green tea has long been associated with longevity andimproved immunity. Many recent studies have corroborated

with this claim. An important study by a team at the Linus

Pauling Institute, from Oregon State University, has shown

that EGCG, a key anti-oxidant present in Green tea, has a

strong ability to boost the immune system by increasing the

regulatory T cells in the body.


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Effects of Green Tea Consumption on Weight Loss

There has been a lot of interest in scientific circles in the effect

green tea consumption can have on metabolism and fat

reduction. Studies have found that green tea can reduce the

amount of bad cholesterol and increase fat oxidation by a

significant degree.

A study conducted in 2005 by the Division ofCardiovascular Medicine at the Vanderbuilt University

Medical Center in Nashville, Tennessee found that subjects

given enriched green tea extract for a specific period hadover 16% lower levels of LDL than the baseline as compared

to the subjects that were given a placebo drug.

Findings of a 1999 study published in the American Journalof Clinical Nutrition showed that green tea has strong

thermogenic properties. Thermogenic substances boost

metabolism which causes more calories to burn. The study

found that green tea caused a much higher level of fat

oxidation than could be attributed merely to its fat content.

It was found that as much as 4% of the overall energy

expenditure in 24 hours could be attributed to green tea

extract. This expenditure was observed to be taking place

during the day. Since the bodys own rate of burning

calories (thermogenesis) contributes to 8-10% of daily

energy expenditure, the burning of calories caused by green

tea translated to a staggering 35-43% increase in day time

thermogenesis!

In a 2003 study conducted in Taiwan on 1210 subjects, itwas found that test subjects who had regularly consumed

tea for more than ten years had a smaller waist

circumference and waist to hip ratio, and lower percentage

of body fat. Out of these subjects, only 4% consumed


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regular black tea, and 96% consumed either green or oolong

tea.

In a controlled study conducted in France in 2001, theeffect of green tea extract was studied on 70 overweight men

for 12 weeks. The findings showed a 4.6% decrease in

overall body weight. The researchers also observed a

reduction of the waist to hip ratio by 4.5% in the test

subjects.

In a Taiwanese study conducted in 2000, the effects of greentea consumption on fat absorption in rats fed on a highsugar diet were observed. It was seen that green tea lowered

the levels of fat storage in the liver and heart, and reduced

apparent fat absorption.

The significant findings of these studies, as well as other key

studies suggest that green tea has significant potential to help in

fat reduction and weight loss.

Using Tea in Synergy

Different teas such as green tea, Oolong tea, Pu-erh tea andwhite tea are all produced from the tea plant. As such, allthe teas possess some basic characteristics that are similarto each other.

For instance all teas contain polyphenols, which have beenshown by several studies conducted worldwide to bebeneficial in weight loss and maintaining cardio vascularhealth, and preventing obesity.

However, each tea also has its own unique strengths and isnot quite the same as the other tea. For instance, studies

have shown green tea to be very effective in lowering fat

absorption in the body, while Pu-erh tea is effective in


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suppressing hunger. Both these properties can be very

useful in controlling weight gain and preventing obesity.

Hence, it may be most effective to take the teas in the rightblends or combinations in order to maximize their benefits.

This is what is known as synergy.

Side Effects of Green Tea Consumption

Being a completely natural substance, green tea when consumed

in moderation or as prescribed, either in tea form or as an

extract, does not have any known harmful side effects.

Pharmacological evidence does show that green tea anti-oxidants

in very high concentrations can cause oxidative stress and liver

toxicity. It is important to be aware of this fact, and exercise

caution when using any commercial herbal products made from

green tea extract.

Summary

Green tea has quite an impressive list of health benefits, both

claimed by traditional knowledge and wisdom, as well as those

that are proved and being proved by scientific research.

Its health effects are traditionally thought to include boosting

immunity, anti-ageing, stress reduction and the promotion of

overall good health. Many claims have received scientific backing

by various studies, and the strength of evidence for thenumerous benefits of green tea is increasing.

Some important findings have shown that green tea improves

circulation, helps reduce bad cholesterol levels, and significantly

reduces the risk of cardio vascular illness. Studies have also

suggested green tea may have anti-carcinogenic properties

against certain cancers, and may also have a role in preventing

Alzheimers.


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Several studies have shown that green tea plays a significant role

in increased fat oxidation by stimulating metabolism, and

therefore has important implications for weight loss, and

preventing obesity. Taking green tea extract in combination with

certain other herbal teas can be a highly effective agent of weight

loss and fat reduction and this is known as synergy.

White Tea

Whether it is green tea, Oolong tea, Pu-erh tea, or white tea, eachof these teas has been traditionally known to have unique

beneficial health properties. As more and more scientific research

is conducted into these effects, it is becoming clear that these

teas may possess numerous properties that make them beneficial

to human health.

This report will take a detailed look at the known health and

dietary benefits that are associated with white tea; it will also

discuss the concept of synergy, whereby the effectiveness of

different teas are combined together to maximize the full

potential benefits.

Introduction

White tea has been traditionally produced in Fujian province on

the south-east coast of China. While all the other types of tea

produced from the tea plant (Camellia Sinensis) are brewed from

tea leaves, white tea is produced from the leaves as well as buds

of the plant.

In fact, the tea has acquired its name from the silvery downy

hairs on the buds of the tea plant. Selection of white tea leaves is

very stringent as only small and young leaves are suitable for the

tea.


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White tea is very lightly oxidized,

and the buds and leaves are allowed

to wither in natural sunlight before

light steaming. Further processing is

avoided in order to prevent more

oxidization of the tea.

The Known Health Benefits of

White Tea

Being derived from the tea plant (Camellia Sinensis), green tea,

Oolong tea, Pu-erh tea and white tea all share similar chemicalproperties and make up, and therefore similar health effects.

For instance, white tea also contains a high amount of

polyphenols, which are plant based anti-oxidants. Several studies

have shown that polyphenols are responsible for a number of

important health benefits.

These anti-oxidants are linked to a reduction in the level of

cholesterol. Catechins which are anti-oxidants belonging to this

category are known to keep arteries healthy by preventing the

build-up of plaque on the endothelial lining of arteries.

Polyphenols have been linked to reducing cholesterol, keeping the

circulatory system healthy and improving circulation. This helps

in keeping blood pressure down and improving cardio vascular

health.

Polyphenols attack harmful free radicals in the body and studies

have found a link between these anti-oxidants and anti-cancer

action. A 2010 study links white tea extract consumption with

suppressive action on cancer cells.

White tea is also found to inhibit the growth of bacterial

infections.

A study conducted in 2004 at Pace University, New York,found that white tea extract may have


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prophylactic applications as it was found to have anti-

bacterial properties that retarded the growth of

streptococcus infections, staphylococcus infections,

pneumonia as well as dental infections. It was also found to

have anti-fungal and anti-viral properties. White tea extract

was found to totally inactivate Saccharomyces cerevisiae

yeast cells and Penicillium spores. The study concluded that

the anti-fungal and anti-bacterial properties of white tea

may be greater than green tea.

Studies have also found that polyphenols present in white tea

may boost immunity by increasing the level of regulatory T cells

in the body.

Studies have also shown that these anti-oxidants can have anti-

ageing action, by keeping connective tissue healthy and

maintaining the health of skin and eyes. Indeed, in China tea has

been known to be an agent of youth and health.

A study undertaken in 2009 at Kingston University, London,found that white tea consumption could lower the risk of

rheumatoid arthritis, certain cancers, as well as heart

disease due to its strong anti-inflammatory and anti-oxidant

properties and its ability to keep connective tissue healthy.

The study also found that white tea prevented or slowed

down the breakdown of collagen and elastin caused by

enzymes, resulting in anti-ageing effects.

How Might the Tea Aid with Weight Loss?

Obesity is a growing concern today, especially in postindustrialized nations. The rising incidence of obesity and relatedconditions such as cardio vascular problems and diabetes hasmade the issue very relevant.

The potential effects of white tea on fat storage and weight gainhave attracted the interest of scientists worldwide. Severalstudies have and are being conducted on these effects in order to


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understand the full extent to whichwhite tea may aid in weight loss, andthe results do look very promising.

White tea has been found to aidweight loss in various ways.Polyphenols present in white teahelp lower the levels of cholesterol inthe blood, as well as improve thecirculatory system. A healthy heartis the first step to maintaininghealthy weight through good dietand regular exercise.

White tea may also prevent the storage of fat in the body, andhelp metabolize fat quicker. It is also found that white tea cansuppress appetite, making it easier to follow a healthy diet.

White Tea Suppresses Growth of Fat Cells

A 2008 study conducted on the effect of white tea extract onhuman fat cells showed that white tea extract caused thebreakdown of existing fat cells and inhibited the growth of

new fat cells. It was found that white tea suppressed ordecreased the expression of genes associated with thecreation of new adipocytes. The study concluded that whitetea extract is a potent and natural source that can inhibitadipogenesis which is the conversion of pre fat cells intofat cells, and stimulate lipolysis which is the breakdown offats for utilization by the body for energy.

The study by a German health food company in 2009 foundthat Chinese white tea reduces growth of new fat cells andbroke down the fat contained in existing cells.

Helps Burn Calories Quicker

White tea contains caffeine and is a naturally thermogenicsubstance. This means that it helps speed up the metabolism. Byboosting metabolism, white tea can help increase the rate at

which stored fat is burnt.


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While white tea speeds up the metabolic breakdown of calories, itdoes not contain any calories, making it effective in weight loss.Also, unlike other teas which also contain caffeine, white teacontains a very small amount, making it free from the unpleasant

side effects of caffeine consumption.

Suppresses Appetite

White tea is known to dull the appetite, making it easier torefrain from snacking between meals. This can make it mucheasier to stick to a healthy weight loss diet.


While all teas derived from the Camellia Sinensis(tea) planthave the same basic components and nutrients, each teaalso has its own character, developed due to the way the teais produced and processed. Even within white tea, forinstance, the amount of polyphenols can vary based on theprocessing, the strain of the tea plant etc.

Green tea, Oolong tea, Pu-erh tea and white tea all havetheir own strengths and weaknesses when it comes toweight loss. However, several studies have shown that allthese types of tea can be effective in combating weight gainand obesity.

For instance, while green tea has been shown to beparticularly effective in reducing the amount of fat stored inthe body, Pu-erh tea has properties that impact thedigestive system and improve the efficiency of digestingtough fats. White tea has been shown to suppress the

growth of new fat cells and help the breakdown of existingfats.

Thus using different types of tea together in the rightcombinations can help create an effective weight loss regimethat heightens the benefits of each tea, while overcomingany weaknesses.This can be done by consuming a blend ofteas designed specially to heighten the weight loss effects ofeach tea, or by taking a health supplement consisting of theright blend of tea extracts.


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Side Effects of White Tea

White tea is a completely natural substance, as it has been

derived from the tea plant and minimally processed. It contains a

very small amount of caffeine, so there are known to be no realside effects for white tea. However, in order to avoid adverse

interaction with any existing medication, it is important to seek

medical advice before taking any health supplements and

products made from concentrated white tea extract.

Summary

White tea is a minimally processed tea traditionally produced in

the south-east of China. Being derived from the tea plant, white

tea shares many of its health benefits with other teas such as

Oolong and green tea.

The polyphenols present in white tea are beneficial to health in a

number of ways. They can help keep the circulatory system

healthy and improve cardio vascular health. Studies show that

they also play a preventative role in heart disease and other

cardio vascular conditions such as stroke. Polyphenols have the

ability to lower bad LDL cholesterol, and prevent the build-up of

plaque on the lining of arteries.

These anti-oxidants are also linked to anti-ageing action. A 2009

study found that white tea is particularly effective in slowing

down the enzymatic breakdown of elastin and collagen, resulting

in anti-ageing action.

In the light of the global obesity epidemic, white tea has become

especially interesting to researchers owing to its potential

benefits for weight loss.

A 2008 study showed that white tea may have an anti-obesity

effect on human fat cells. The study found that white tea has the

ability to suppress the expression of genes that cause the


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generation of new fat cells. Not only this, white tea also brings

about the breakdown of existing fat cells.

By speeding up metabolism, white tea can help increase the rate

of fat oxidation. It also has an effect of suppressing hunger,making it a very effective component of any weight loss regime.

Although different teas derived from the Camellia Sinensisplant

have similar base properties, each tea also seems to have its own

unique properties as well. For instance, while white tea is found

to cause the breakdown of fats, Pu-erh tea is found to have a

degreasing effect and help in getting rid of certain types of fat.

Consuming different teas together as part of a regime can be themost effective way to use them in weight loss. This concept is

known as synergy, where different teas can be used together to

overcome any individual weaknesses and maximize their

strengths.

Pu-erh Tea

Pu-erh tea is a Chinese tea native to the Yunnan province in

southern China and has a long history and a firm place in

indigenous Chinese tradition. It is a post fermented tea, in which

the raw tea leaves undergo microbial fermentation after the tea

leaves have been dried and rolled.

Pu-erh has been known for its health benefits for centuries in

Chinese culture. In recent times, though, modern science is also

beginning to discover the effects of Pu-erh tea on health in

general and weight loss in particular.

In this short report we will look at the known benefits of Pu-erh

tea, along with significant studies and their outcomes, with a

particular focus on its potential role in weight loss. We will also


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Findings from a study conducted in 2006 found that Pu-erh

consumption may protect human fibroblast cells (connective

tissue) from oxidative damage.

Cleansing and De-greasing Effects

Pu-erh has been traditionally used to cleanse the body and

blood of toxins and excess fat. Scientific studies conducted in

recent times have strong evidence that this may well be the case.

Pu-erh tea has the ability to remove bad fats from blood, and

studies conducted on lab animals have also shown that Pu-erh

may also have a role to play in keeping liver tissue healthy and

preventing it from becoming fatty.

How Might the Tea Aid with weight loss?

Several studies conducted around the world on lab mice as well

as human subjects have found evidence that Pu-erh tea has

significant cholesterol lowering effects. Studies have also shown

that Pu-erh has degreasing properties which help the body

remove unwanted and hard to digest, leftover fats. It is this

cleansing ability of Pu-erh that has brought it to the attention of

researchers the world over.

Effects of Pu-erh on Cholesterol Levels

A study conducted at the Wun-Shan Branch Tea Researchand Extension Station, in Taipei, compared the effect of

different teas on the cholesterol levels in lab rats. When

extracts of green, black, Oolong, and cooked Pu-erh tea

were fed to rats, it was found that the rats that were fed Pu-

erh tea not only had lower percentages of bad LDL

cholesterol than the other rats, but also had heightened

levels of good HDL cholesterol.

In a study at the Chinese Kunming Medical College,consisting of 86 subjects with very high levels of bloodcholesterol the differences in the treatment of patients with


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Pu-erh tea verses conventional cholesterol medication were

observed. 55 subjects took a regimented amount of Pu-erh

tea three times a day, while the remaining subjects took a

cholesterol-lowering prescription drug known as PCIB. At

the end of a two month period, subjects who took Pu-erh

tea showed a 64.29% reduction in blood cholesterol levels,

while the group taking the prescription cholesterol

medication showed 66.67% reduction.

Studies have found Pu-erh tea to contain a chemical called

Lovastatin in small quantities, which has the ability to lower LDL

levels in the body. Lovastatin is a prescription chemical used to

control cholesterol. Pu-erh tea therefore can play a uniquelysignificant role in lowering bad cholesterol.

Anti-Obesity Effects of Pu-erh Tea

Studies that have found that Pu-erh tea has a lowering effect on

LDL and triacylglycerol have also shown that Pu-erh may

suppress weight gain and help prevent obesity.

A study conducted at the Institute of Biochemistry andMolecular Biology, College of Medicine, National TaiwanUniversity, Taipei, on lab rats, found that the rats

supplemented with Pu-erh tea showed hypolipidemic and

anti-obesity effects. The active compounds in the tea that

were found to be responsible for the anti-obesity effect were

caffeine, an anti-oxidant known as catechin, and theanine.

In another study conducted at the Yunnan AgriculturalUniversity, the anti-obesity effects of Pu-erh tea

consumption on rats with high fat diet induced obesity were

observed. It was found that Pu-erh tea significantly lowered

the overall body weight, as well as reduced fatty deposits in

the body. Pu-erh tea was also seen to reduce cholesterol

levels, particularly LDL and triglycerides concentrations. It

was not seen to affect good cholesterol (HDL) levels.


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In a French study conducted at the ARMA Medical ResearchAssociation, Dr. Tran Dai-Sy and his team found that out of

350 study subjects, 299 subjects successfully achieved

weight loss with a regular diet supplemented by a cup of Pu-

erh tea per day. The extent of the weight loss was a

staggering 5-10 pounds per subject over a span of two

months.

The anti-oxidant polyphenols in Pu-erh tea help boost

metabolism, which increases the rate of fat oxidation, which

effectively helps burn calories. At the same time, Pu-erh tea alsohas unique properties that help activate the stomach and spleen

and improve digestion.

While a healthy spleen absorbs nutrients from the food, and gets

rid of excess fluids, an unhealthy spleen accumulates fluids,

which, in the course of time, turn to fat. Pu-erh helps stimulate

and tone the spleen and stomach and keeps them cleansed and

efficient.

Pu-erh tea may possess another unique property in that it may

help suppress appetite by creating a feeling of fullness. This has

important implications for weight loss and preventing obesity.


Studies have shown that Oolong tea, green tea and whitetea also have properties that make them effective on weight

loss. Being derived from the same tea plant, all these teas

have the same basic make up and certain common

properties.

However, each tea also has its own unique strengths, asfindings from various international studies have illustrated.

For instance, while Oolong tea may have a strong impact onfat oxidation, Pu-erh tea is particularly effective in tackling


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tough and hard to digest fats in the body. By keeping the

digestive system healthy it also prevents excess fluids from

turning into fatty deposits.

Maximum weight loss effect could therefore be achieved bytaking these teas in combination with each other, and using

the properties of each tea in synergy to take full advantage

of their weight loss and health effects. This can be done by

consuming the teas in a blend that is designed to maximize

their weight loss properties, or in the form of a health

supplement (even a convenient tablet) consisting of the

correct blend of extracts.

Side Effects of Pu-erh Tea

Pu-erh tea is a natural substance, and there are no known side

effects of consuming the tea in sensible amounts. However, it is

important to note that Pu-erh tea does contain caffeine, albeit in

relatively small quantities. Therefore, all the contra indications

that apply to caffeine consumption do also apply to Pu-erh tea.

If taken in moderation, Pu-erh tea either as a brew or its extract

is safe and has no known side effects.

Summary

Pu-erh tea is a Chinese tea traditionally produced in the

southwestern Chinese province of Yunnan. Pu-erh has been

consumed for several centuries, and is known to have a number

of beneficial properties. It is particularly known to help the body

get rid of toxins, clean the blood and help get rid of hard to digest

fats.

Recent scientific studies in the effects of Pu-erh tea on health

have found evidence to support many of these claims.

Pu-erh is rich in anti-oxidants called polyphenols which havemany beneficial health effects. Like other herbal teas such as


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green tea and Oolong tea, Pu-erh is known to improve circulation

and maintain cardio vascular health. Some studies have also

found a preventative and suppressive link between these anti-

oxidants and cancer tumors.

Several key studies have found that there is a strong link

between Pu-erh consumption and the lowering of bad LDL

cholesterol. Some studies have also found that Pu-erh

consumption can increase good HDL cholesterol levels.

Pu-erh can have anti-weight-gain effects as it speeds up

metabolism and increases fat oxidation, while also improving the

functioning of the stomach and spleen, which helps the body getrid of excess fluids. It is also known to suppress appetite.

Pu-erh tea when taken in combination with other beneficial teas

like Oolong tea and green tea can help maximize the weight loss

effects of these different teas. Their unique properties can work

together in synergy to enhance their effect and get maximum

benefits.

Pu-erh tea is known in Chinese medicine to promote the health ofthe stomach and spleen and get rid of dampness from the body.

It is also known to keep the mind alert and agile and promoting

sound health by boosting immunity.

Oolong Tea

China is the original home of tea, so it is only natural thatdifferent types of tea are an important part of Chinese culture.

The difference between the teas usually lies in the way they are

grown and processed. This difference in production and

processing methods can result in the development of

characteristics and properties that are unique to each tea.

This report will take a detailed look at the dietary and health

benefits that are pertinent to Oolong tea. It will also consider

taking Oolong tea with other types of teas in an effort to


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with notes of honey, woody and thick, or fresh and light,

depending on where and how it is produced.

The most well known oolong tea comes from the Wuyi Rock (cliff)

region in Fujian province in Southeast China, but Oolong tea isalso produced elsewhere in China as well as the world, including

in Taiwan and India.

Oolong tea can be taken on its own or can be combined with

other teas (e.g. green tea, black tea) to combine the effects of all

these teas together. This is known as synergy and is the ultimate

way to maximize the benefits driving from these natural teas.

The Known Health Benefits of Oolong Tea

Although lesser known especially in the west, Oolong tea is

known to have several health benefits, just as green tea is. As

more and more of its health benefits, especially in the area of

weight loss come to light and are backed by scientific evidence,

the tea is becoming increasingly popular around the world.

Oolong tea has been traditionally consumed as an overall tonic,

and is thought to promote a long and healthy life. It is also

thought to improve circulation and keep the body as well as mind

fit and agile, by boosting metabolism, which helps burn off excess

fat.

Oolong tea is known for its effects on cardiovascular health. It is

rich in naturally occurring plant based anti-oxidants, which help

improve circulation by keeping arteries healthy and preventing

the build-up of plaque which can cause the blood vessels to

narrow and harden.

This action of Oolong tea and other teas like green tea in keeping

blood vessels healthy can help improve the circulation system

and prevent heart disease as well as other cardiovascular

problems such as stroke.


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Oolong is also traditionally known for preventing toothdecay and helping keep teeth healthy. Modern scientific

research into Oolong tea finds that it contains fluoride,

which is well known for being useful in keeping teeth and

gums healthy.

Oolong is also known for its calming properties. Findingsfrom a Japanese scientific study on mice, conducted by the

Institute for Health Care Science, Suntory Ltd, Mishima-

gun, Osaka, suggested that Oolong tea consumption can

have significant stress relieving effects.

Oolong has numerous other traditionally known properties. For

instance it is known to have anti-ageing effects, being good for

skin health and curing skin disorders. It is also traditionally used

to control blood sugar as a treatment for diabetes.

How Might Oolong Tea aid with Weight Loss?

One of the most significant health benefits of oolong tea is its

ability to aid with weight loss and prevent excess fat

accumulation.

Oolong tea contains high amounts of polyphenols, which are

naturally occurring plant based anti-oxidants. These organic

compounds have properties that help in increasing the rate of

metabolism in the body, which helps burn fat more quickly.Thermogenesis is the process of heat production in the body. Like

green tea, and some other types of tea, Oolong tea is a

thermogenic substance which stimulates metabolism and causes

increased fat oxidation.

As a result of encouraging evidence gathered by studies around

the world, Oolong tea is increasingly being recognized as a

promoter of weight loss. The same is true for green tea and otherteas like Pu-erh tea. Regular consumption of Oolong tea, in


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combination with other teas, can help improve circulation, boost

metabolism and prevent the build-up of excessive fat in the body.

Research Findings on the Effects of Oolong Tea

As mentioned earlier, Oolong tea is rich in plant based anti-

oxidants known as polyphenols. Epigallocatechin gallateis one of

the main polyphenols that are found in oolong as well as green

tea.

A placebo controlled study published in the Journal of theAmerican College of Nutrition observed six overweight menwho took epigallocatechin gallatesupplements for two days.

The researchers found that epigallocatechin gallate has

strong potential to reduce body weight by increasing fat

oxidation significantly. Although the sample size of the

study was small, this finding has strong implications for the

role of Oolong and other teas in weight loss.

A study conducted at the Beltsville Human NutritionResearch Center, in Maryland, USA, observed participants

who drank either 4 cups of Oolong tea or 4 cups of plain

water daily for three days. At the end of the observational

period, it was found that the participants who drank the

Oolong tea had a 3% greater energy expenditure and

burned, on average, 67 more calories a day than they

previously had. Apart from the higher rate of energy

expenditure, Oolong tea drinkers had a whopping 12%higher fat oxidation rate than the water drinkers.

In a 2003 study conducted in Taiwan on 1210 subjects, itwas found that test subjects who had regularly consumed

tea for more than ten years had a smaller waist

circumference and waist to hip ratio, and lower percentage

of body fat. Out of these subjects, only 4% consumed


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regular black tea, and 96% consumed either green or oolong

tea.

In two randomized, controlled Japanese studies, the effectsof Oolong tea consumption on the metabolism of subjects

were studied. Energy expenditure and rate of fat oxidation

was measured in subject consuming the tea supplement.

The first study found an increase in energy expenditure by

2.9% and increase in fat oxidation by 12%. The second

study found an increase in energy expenditure by 4% and

increase in fat oxidation by 35%.

In a 2000 study conducted in Taiwan, the effect of black tea,Oolong tea and green tea extracts on fat absorption in rats

fed with a high sugar diet were observed. The findings

suggested that rats consuming Oolong tea had a reduced

food intake. Cholesterol levels were lowered, and the tea

consumption also showed lowering of triglyceride content in

the liver.


Many studies have been undertaken on other related teas, mainly

green tea, as it is better known at the moment. It has been found

that Oolong tea, green tea, pu-erh tea and white tea are all rich

in polyphenols, being produced from the same source. All the

teas have been found tohave some effect on

weight loss.

However, each tea has its

own production and

processing methods, and

therefore develops its own

unique properties. It

therefore follows that in


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order to get the most from these beneficial teas, and to maximize

their effect on weight loss, it may be more useful to take them in

the right combinations with each other, so that they can work in

synergy.

Side Effects of Oolong Tea

Oolong tea is a plant based product and has been consumed

traditionally in China and other countries in the region for

centuries. All the active compounds in Oolong tea that have a

positive impact on health are naturally occurring and can be

consumed safely.

There are no known side effects in consuming Oolong tea, either

as a brew or its extract, in moderation or as prescribed. However,

Oolong tea does contain caffeine and appropriate caution should

therefore be exercised in consuming it.

Oolong tea, like green tea, contains high proportions of anti-

oxidants, and evidence does suggest that polyphenols taken in

very high concentrations could cause liver poisoning and

oxidative stress. It is therefore important to be cautious and

consult a doctor before taking any commercial herbal products

containing Oolong tea extract, not least during pregnancy.

Summary

Oolong tea is relatively less known in the west as compared to itsnear cousin green tea. However, this situation is fast changing as

more and more of its plentiful benefits come to light and are

increasingly backed by scientific evidence.

The tea is rich in naturally occurring plant based anti-oxidants

known as polyphenols, which have a host of benefits for health,

especially in weight loss. Research studies have shown that these

anti-oxidants help keep arteries healthy and improve circulation.


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Findings suggest that Oolong tea is good for cardiovascular

health, and may help in preventing heart disease and stroke.

Anti-oxidants present in Oolong tea may also have anti-ageing

properties, and help keep the body as well as mind youthful and

active.

Oolong tea contains small amounts of fluoride, and is therefore

especially good for maintaining healthy teeth and gums and

preventing tooth decay.

Like green tea, white tea, and pu-erh tea, findings from various

studies have suggested a strong link between Oolong tea and

increased weight loss. Oolong tea activates thermogenesis, whichincreases the rate of fat oxidation. Studies have found that

polyphenols can contribute as much as 4% of day time

thermogenesis which translates to 35-43% overall fat oxidation in

the body.

There is increased interest in the roles that green tea, pu-erh tea,

white tea and Oolong tea play in effective weight loss. While all

these teas contain certain compounds that have a significant

impact on fat oxidation, each tea also has unique properties. It

may therefore be useful to consume Oolong tea in combination

with other beneficial varieties of tea, as this can have maximum

impact on fat oxidation and help lose weight more effectively.

This is what is known as the concept of synergy.

Documents

Benefits of Tea for Weight Loss