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Crossfit is an exercise technique, widely accepted by athletes, military man wrestlers, etc. It is perfect body fitness technique for everyone.
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Benefits of Crossfit
What is Crossfit?A strength and conditioning program built
upon constantly varied, functional movements executed at high intensity.
More information:-
• Founded by Gymnast Greg Glassman.
• Year discover was 1995
• Location was Santa Cruz, California
• The first Crossfit gym opened up in Santa Cruz, California.
What equipment is needed for Crossfit?
Olympic weight setPlace do push-ups & dipsGymnastics ringsDumbbellsKettle ballsPolymeric boxesMedicine balls
Who uses this Stuff?
FirefightersMilitary Special Ops unitsPoliceProfessional and Collegiate AthletesMixed Martial ArtistsHopefully you, your kids, and your parents.
Which is best crossfit Marseille?
Name- Crosslife Centre in MarseilleAddress – 40 rue du dr escat, 13006 Marseille.Email – [email protected] – www.crosslifemarseille.fr
References:-
1. http://www.crossfit.com/
2. http://www.webmd.com/fitness-exercise/features/crossfit-review
3. www.google.com
