Bell Ringer Read section two page 23 answers questions 6-9

Bell Ringer

Read section two page 23 answers questions 6-9

“News You Can Use”Math Hurts Your Brain

“NEWS YOU CAN USE”Cook County Raises Gun /Cigarette Tax

One Amazing Human Body Fact

The fastest growing nail is on the middle finger. And

the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but

nail growth is related to the length of the finger, with

the longest fingers growing nails the fastest and

shortest the slowest.

OBJECTIVE

Understanding the STRESS and STRESS

MANAGEMENT

CLASS ACTIVITY

WRITE / DRAW ONE THING IN YOUR LIFE

THAT CAUSES STRESS.

WHAT IS STRESS

Stress: the effect of physical

and psychological

demands placed on the body.

What causes STRESS?

Stressor: physical or psychological demands

that requires a person to adapt to a situation.

STRESSOR = Anything that causes STRESS.

THE STRESS TEST

What does stress feel like?

Increased Heart Rate Rapid / Shallow Breathing


Dry Mouth Raised Body Temperature


Dialated Pupils Nervous Tics / Habits


Increased use of drugs or alcohol

Sleepless Nights


Loss of Appetite Frequent Illness

The Different Types of Stress

Acute Stress: temporary bout of stress that causes

alertness or alarm, which causes the

person to deal directly with a specific event.


Chronic Stress – Unrelieved stress that continues to

tax a person’s body to the point

of exhaustion.


Eustress: Good / Positive

Stress.

Good Stress into Bad Stress


Distress: Negative or

harmful stress.

Chronic Stress or Acute Stress

Chronic Stress or Acute Stress

Managing Stress

Adapt: to change or adjust to accommodate

new conditions.

Top 10 Stressful Jobs

Real Estate Agent


Emergency Medical Technician


Stockbroker


Architect


Taxi Driver


Newscaster


Photojournalist


Teacher


Airplane Pilot


Police Officer

Documents

Bell Ringer Read section two page 23 answers questions 6-9