Bell County September 2011

Dream the Impossible Dream

Getting a Good Night's Sleep

FAMILYBell County

SEPTEMBER 2011

What's the Most CoMMon sports Injury?

You May Be Surprised!

FREE

FAMILY FUN CALENDAR INSIDE!

6 Ways to Forge the parent/teacher

relationship

Have a Cute Kid? enter our 2012 Cover Kid Contest!

DETailS iNSiDE

features

Like Mother Like Daughter

Solving the Mysteries of Math and Science

moms

Six Steps Toward Forging the Parent/Teacher Relationship

Family Films & DVDs

Dad Blog- Flying Time

Erin's Cooking-Grade School Flashback

health

Healthy Indeed- A Good Night Sleep Impossible Dream?

life

Ladies Top Ten- Simplify the Stuff

Community Business Profile:Freedom Urgent Care

Little Passenger Seats- Don't Buy a Bigger Car!

kids

Helpful Hints- The Benefits of Musical Creativity

Injury Prevention- Prevent Sports Related Eye Injuries

Kids in the Kitchen- PB&J Makeover

in each issue

Bell County Family Fun Calendar

City Scene

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contents09/1111

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www.BellCountyFamily.com Available at all area Taco Bells 3FAMILYBell County

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Helping your kids tame the tricky subjects of math & science

Escape the clutter! 20Yummy treats for this fall

16Dads--spend time with your kids!

PublisHErAmanda [email protected]

AssociAtE PublisHErMiranda [email protected]

EDitorAmanda [email protected]

Art DirEctorAbby [email protected]

ADvErtising sAlEsKaylee Kolditz | [email protected]

Miranda Bradley | [email protected]

Rene Dorsey | [email protected]

Susan Stern | [email protected]

contributing WritErsMiranda Bradley, Marcy Lytle, Al Jones, Paul Tsui, Lee Eddins, and Erin Osborn

Bell County Family is committed to encouraging individuals in their daily lives by presenting faith, family and health articles. Views expressed in Bell County Family do not necessarily represent those of the publisher. Every effort has been made by the Bell County Family staff to ensure accuracy of the publication contents. However, we do not guarantee the accuracy of all information, nor the absences of errors and omissions; hence, no responsibility can be , or is assumed . All Rights Reserved.

Bell County FamilyPO Box 2496Round Rock, TX 78680254-624-1213 (P)512.501.6760 (F)

Bell County Family is published monthly and is available at high traffic locations throughout the metropolitan area. Copies are also available by subscription, $35 for one year. Single issues available for $3 an issue.

Volume 1, Issue 2

FAMILYBell County

II am someone who thrives on structure and schedules. My four children may even think that I am a bit neurotic about it and my husband, the epitome of unstructured, definitely thinks I am neurotic. Now that two of the four kids will

be in school, I will miss my little kindergartener and my 1st grader dearly, but the routine makes me ecstatic and no matter how much spoken opposition there may be, I know they are ecstatic too. Well, at least for now.

Even though, the two oldest boys are in school now, I still have my 2-year-old daughter at home for some great mommy/daughter bonding all year long. Read Like Mother, Like Daughter to remind yourself how important you are in your daughter's life. Also, polish up your math and science skills because after reading Solving the Mysteries of Math and Science, you will be reminded of the importance of the education needed by the next generation. And if you just had one of your kids start kindergarten and feel like it was just yesterday that they were a toddler, read Flying Time for an interesting perspective from a dad about how time flies when it comes to kids. We work very hard all month long in an air conditioned office with only the finest take out food, which usually consists of pizza, to bring you the little piece of literary genius you hold in your hands called Bell County Family. There is so much useful information that helps the family. The great part of my job is that not only am I the editor and get to put together this useful content for you each month, I am also a mom and can truthfully say that I am also a reader that benefits from it!

Amanda EddinsEditor, Bell County Family

[email protected]

Editor's Note

www.BellCountyFamily.comAvailable at all area Taco Bells4 FAMILYBell County

Back in the swing of things

Join our growing online community at www.facebook.com/bellcountyfamily


Ever since my son, J.T., was 2 years old, it seems I have fielded phone calls on a regular basis from his caretakers and

teachers. My son, precious and smart though he may be, has a very independent streak. It wasn’t that he was a troublemaker as much as it was he just didn’t march to the beat of everybody else’s drummer. And this has required a great deal of creativity on the part of his teachers and me to find ways to work with him.

So, from early on, I learned how to forge cooperative relationships with teachers. After all, I knew I’d probably be spending a lot of time with these people and I wanted to make sure we were on good terms. I’m aware that many times parents struggle with just how to effectively communicate with teachers. How do we begin to make a relationship with this total stranger who is spending the majority of their day with my child? It’s a fair question; it’s not exactly covered in the parenting manual, now, is it?

1Communication Is Key – I try to make sure I establish open communication with the

teacher from the word “go.” I start by sending my son on the first day of school with a candle or baked goods for my child’s teacher. With it is a short note and a list of my son’s likes and dislikes along with my phone number and e-mail address.

This does two things: it sends the message that I am willing to talk to her at any time regarding my child, and it helps her know a little personal information about my child so she can develop a relationship with him.

2 Make the First Move – Because my son has a history of academic hiccups, I make

sure to launch a pre-emptive strike. About two months into the school year, I contact the principal to see if I can sit down with her for a few minutes. I ask how my son is doing, and if there are any issues that need addressing. The principal is always willing to talk with me, and it helps us establish communication that we can build on in the future.

3The Best Offense Is Not a Good Defense – When dealing with difficult issues such as

behavior problems or academic hurdles, it’s always best to keep an open mind. As parents, we want to be defensive of our children. But,

we need to remember that, while our children are precious and wonderful, they do have their weaknesses. Be honest with yourself and your child’s teacher regarding these problems. It’s the only way you can work together toward a solution.

4Make A Note Of That – Any time I have questions or concerns, I slip a note into

my son’s daily folder on bright paper so my son’s teacher will see it. It’s an easy and effective way of continuing to utilize the lines of communication. E-mail is also good for this, but remember that teachers, like anyone else, receive tons of e-mails. If your question is quick and simple, sometimes the old fashioned way is best.

5Everyone is Human – My son has been blessed with fantastic teachers. However,

even they are human. They get tired, frustrated, fed up and weary. There have been times when I felt my son received a punishment he didn’t deserve. And in those moments, it is hard to contain your frustration. But, before firing off a stormy e-mail or calling the principal, take a minute to consider the facts. Then take the appropriate action. If the child made a mistake, but the punishment was a little severe, make sure to speak about that to your child’s teacher AWAY from your child’s earshot.

Children need to see a united front between school and parent as much as possible. Otherwise the divide and conquer mentality

will take shape in your child’s mind. Try to be frank but understanding with the teacher so you can come to some common ground.

6Show Some Appreciation – Don’t wait for teacher appreciation week to roll around

before showing your child’s teacher your gratitude. Face it, teaching is hard work. And if you have an especially dedicated teacher, you and your child are fortunate. Simple gestures are a good way to recognize that.

A simple note saying thanks in the middle of the week can make a teacher’s day. Or try gift cards to their favorite coffee shop. These are inexpensive little treats and they show you care.

Let me be clear, this is not bribery or wheel greasing. This is a simple way to let your child’s teacher know that you are thinking about her. And, if you are like me and your child is a bit …um… challenging, then they have definitely earned it.

Teachers are as eager as you are to have a smooth uneventful year. But, sometimes that’s not possible. By establishing a teamwork mentality, you and your child’s teacher will be able to manage any issues with greater ease and make the school year a success for everybody involved. BCF

Miranda Bradley

Six Steps Toward Forging the Parent/Teacher Relationship


1 Shoes – “Boots are made for walking,” right? So if you have boots, shoes, sandals, etc. that are sitting instead of walking, give them away! Bag

them all up, call 1-800-Sa-TRUCK, and let The Salvation army come by to get those shoes for someone who will wear them often.

2 Clothes – Make sure when you place these in bags that they are not stained, torn, or faded. Those who receive your clothes deserve

gently used, but nicely “new.” Maybe you have jeans you’ve worn once because you bought the wrong size, or you have clothes that were given to you that don’t suit your taste. Take time to go through every closet in the house and fold up these clothes for giving. Texas Paralyzed Veterans sends trucks to your door for pick-ups. Dial 1-877-977-0987.

3 Books – Did you know that public libraries accept book donations? Call your neighborhood library and ask for the criteria and specifications.

Books can stay in good condition after many, many eyes have read them, and to purchase a new book can be costly. So go through your shelves, your book bags, and your kids’ reading material they’ve outgrown, and consideration a donation.

4 Toys – What about getting your church and others to come together to host a toy swap? You’ve got time now to plan it for next month, in the

park near your church. Pass out flyers, and ask that neighbors bring any gently used toy, and then they can take home toys for their kids – free! Just collect all the toys from every family in your church and have them set up for viewing, playing, and taking!

5 Prom Dresses – These dresses cost a fortune, and are usually worn once! Then they sit in our closets and “yellow” over the years, never to be

seen again. ask around for girls who could use the dress for their special night.

6 Cars – Now it’s not sitting in your closet or on a shelf, but maybe you have a car in your garage that’s taking up room you could use for storage.

Perhaps it’s a car from a parent who’s no longer driving now, or you’re about to buy a new car, and can afford to give your old one away. Where does one do that? i can’t think of a better recipient that someone in your own church. is there a single mom struggling to get her teen his first car? Ask around.

7 Food – is your pantry full with canned food that you can spare? Visit the Capital area Food Bank and see what they do, and perhaps even

volunteer on a Saturday. Then go home and load up goods to donate. You will bless a family, and you will be satisfied, as well! Are you enjoying the giving, yet? There’s nothing better!

8 Baby items – There’s a long list of baby necessities that just take up room, once the kids grow up. Strollers, high chairs, cribs, playpens, etc. are

stacked up in your garage or in the back of a closet, attracting dust, and taking up space. Consider donating gently used items to any Baby Can. They appreciate it!

9 Electronics– The american Red Cross has a wish list with things like: computer monitors, DVD players, flatscreen TV’s, etc. Check out their

list, because it changes and it’s very specific. Electronics usually fill our homes, and some are just “overkill.” Get rid of a couple. You’ll have more space on your desk, and more time to play with your kids and enjoy life.

10 Money – Probably the only place money is taking up space is in your wallet, your purse, or maybe in a piggy

bank where you keep change. What if you took one month’s savings of change from every member of the family and gave it away? Pay for everything with paper money, and keep the change. You’d be surprised at how quickly it adds up. Who to give it to? look around, pray about it, and after you’ve changed the coins at the bank for cash, place it in the hand of a person you love.

it’s September, and just maybe our hopes for cooler days are about to be realized soon. Perhaps we’ve hit the end of summer sales, and our closets are now full of new “stuff.” We’ve got shoes, clothes, books – oh my! Where

to start? With the holidays around the corner, it’s always good to simplify our stuff, and realize how blessed we really are – and then give what we don’t need away to those who will use it as new…all over again. You could have a garage sale, but it’s a lot of work for often little return. Why not consider…

Simplify the StuffBY MARCY LYTLE

The Princess Project

Ladies Top 10

Family Film

s & DV

D"Dolphin Tale" is inspired by the amazing true story of a brave dolphin and the compassionate strangers who banded together

to save her life. Swimming free, a young dolphin is caught in a crab trap, severely damaging her tail. She is rescued and transported to the Clearwater Marine Hospital, where she is named Winter. But her fight for survival has just begun. Without a tail,

Winter's prognosis is dire. It will take the expertise of a dedicated marine biologist, the ingenuity of a brilliant prosthetics doctor, and the unwavering devotion of a young boy to bring about a groundbreaking miracle-a miracle that might not only save Winter but could also help scores of people around the world. The real Winter, who plays herself in "Dolphin Tale," today serves as a symbol of courage, perseverance and hope to millions of people-both able and disabled-who have been touched by her remarkable story of recovery and rehabilitation.

Disney's irresistible talking puppies are back in an all-new movie that takes them far across town to a mysterious mansion where something very spooky is going on.

Dolphin Tale- 3D

Spooky Buddies Hoodwinked Too!

Release Date: September 23

On the Silver Screen:

Family DVDs:

Red Riding Hood is training in the group of Sister Hoods, when she and the Wolf are called to examine the sudden mysterious disappearance of Hansel and Gretel.



The Benefits ofMusical Creativity

There are many benefits of nurturing musical creativity in children. Participating in a variety of musical

forms strengthens the creative, as well as the analytical, parts of the brain.

Children who learn to play an instrument tend to have a better ability to solve mathematical equations, understand fractions, and learn multiplication tables. Because musical notation is mathematical, children are better able to transfer the same concepts to their math skills. Memorizing songs and learning lyrics provide an avenue for increasing the skills necessary to memorize concepts important in the classroom and to improve concentration. Children can become better learners through the avenue of music. Singing songs and learning to read music helps with language development, reading, and speaking. The cadence of verbal communication, including timing and vocal inflection, is easy to grasp through singing. The skills easily translate into developing better private and public speaking abilities. As a parent, there are several easy and practical things you can do to instill the love of music in your children. Sing to your children. Even if you do not consider yourself a “good singer,” your children will still think you have a great voice. Research has proven that children respond to music while still in the mother’s womb. Dance! Dancing with your children provides a great way to teach movement, timing, and rhythm. Dancing is also an easy and fun form of exercise for both you and your children.

Teach your children action songs. Children love action songs. The combination of singing and movement connects the mind with the

body. CDs with songs, lyrics, and movement instructions, are a valuable resource for teaching and participating in action songs. Share a variety of musical styles. Children should be exposed to a wide range of musical styles. Pop, classical, country and western, rock, etc. teach children not only the diversity of music but the diversity of people and cultures. Attending concerts and musicals introduces children to different performers and musical instruments. Provide music lessons. Learning to play a musical instrument or learning to sing has

long-term benefits, even if your child does not continue into adulthood. Music teaches children many valuable life skills. Perseverance, problem solving, and time management skills, combined with creative expressions and positive self esteem for their accomplishments, can last a lifetime. Let the music come forth and, together with your children, reap the benefits of creativity!

Al Jones, Ph.D.

Rene Dorsey'sales experience is quite extensive spanning over 30 years from Real Estate to the Medical Industry. Her vast knowledge is invaluable to her clients as she knows how to

best market their specific industries. She loves helping people and is very involved with the homeless community. Her highest achievement is raising three children, one of whom is

currently serving in Iraq. Call her and let her help you take your business to the next level.

Rene Dorsey

MEEt BCF's sALEs REP!

[email protected]

Helpful Hints

www.BellCountyFamily.com FAMILYBell County

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When it’s time to get the kids ready for sports practice or the big game, there’s one piece of equipment

that should always be included – protective eyewear. Sports-related eye injuries are more common than you might think, and kids are particularly vulnerable.

Balls, bats, racquets and contact with other players can cause temporary injuries as well as long-term vision problems — even cataracts and blindness.

Almost three-quarters (72 percent) of sports-related eye injuries happen to those younger than 25, while approximately 43 percent occur in children younger than 15, according to the U.S. Consumer Product Safety Commission. But the American Academy of Ophthalmology says that 90 percent of serious eye injuries are preventable through use of appropriate protective eyewear.

What You Need to KnowRegular eyeglasses and sunglasses are not enough. They aren’t strong enough to stand up to hard blows or fast-flying objects. Ameritas Group, a leading provider of dental, eye care and hearing care plans, offers these tips for choosing the right eyewear and protecting your child’s vision:

• If your child wears prescription eyeglasses, ask your eye doctor to fit your child with prescription eye guards.

• Eye guards with polycarbonate lenses are the most impact resistant, so be sure you know what you’re buying.• Choose protective eyewear with wraparound frames to help protect the eyes from all sides.• Make sure protective eyewear fits properly. Most come with an adjustable strap to accommodate growth. If frames are too large, they won’t provide enough protection and could obstruct peripheral vision. If they are too small, they can be uncomfortable and make it too tempting to leave them off.• Some eye guards come with an anti-fog coating, or side vents to prevent fogging. Try on different types to figure out which will work best for your child.• Kids grow quickly, so check the fit of your child’s protective eyewear at least once a year, more often if he or she has had a growth spurt.

Each sport has specific requirements for eye protection. Check the packaging to make sure the product you select has been tested for use in your child’s sport. These requirements are established and certified by each sport’s governing body and/or the American Society for Testing and Materials (ASTM).

The eye-safety standards by sport are:• ASTM F803: Eye protectors for selected sports (racket sports, women's lacrosse, field hockey, baseball, basketball)• ASTM F513: Eye and face protective equipment for hockey players• ASTM F1776: Eye protectors for use by players

of paintball sports• ASTM F1587: Head and face protective equipment for ice hockey goaltenders• ASTM F910: Face guards for youth baseball

For more about vision protection, visit www.ameritasgroup.com. BCF

Prevent Sports-Related Eye Injuries

Injury Prevention


Moms do more than pass on their genes to their daughters. They have a powerful influence as role models

for their daughters’ physical activity, dieting behaviors, body image and self-esteem, according to a panel of experts at the Role Modeling Health Legacy Summit, hosted by the National Milk Mustache got milk?® Campaign and Family Circle magazine.

Key findings from the Summit include moms’ influence on:

• Nutritious Eating: Studies show that a mother’s decision to drink milk more frequently and to eat more fruits, vegetables and whole grains helps influence her daughter’s choices. In particular, research suggests that moms who drink milk are likely to have daughters who drink milk. This influence has been shown throughout childhood, but the impact appears to be the strongest in the early years of her daughter’s life. “The bottom line is that if a mother wants her daughter to eat nutritious foods, drink milk instead of sugary sodas and avoid fad diets, she needs to do the same,” according to panel member Liz Ward, RD, child nutrition expert and author of “Healthy Foods, Healthy Kids.”

• Physical Activity: “Mothers can also play a positive role in influencing their daughters’ activity level – both by explicit modeling of behavior and logistical or tangible support, such as providing transportation to activities,” said panel member and pediatrician Alanna Levine, MD. Providing this support may be especially important for young girls who do not perceive themselves as being athletic.

• Dieting Behaviors: Mothers may unknowingly pass on poor body image and weight worries to their daughters. Studies have found that weight-related issues of parents, particularly mothers, are transmitted to their children.

• Body Image and Self Esteem: Research shows that early awareness of body weight is associated with a low self-worth in girls as young as 5 years of age. Concerns about weight can affect a child’s self-esteem and wellbeing. Adolescent girls who perceive that their mother is frequently trying to lose weight are more likely to be preoccupied with weight themselves and more likely to become constant dieters.

With awareness, knowledge and skills, mothers can pass on a new legacy of healthier food and beverage choices, body relationships and increased physical activity.

The panel of leading health and nutrition experts developed these recommendations to mothers:

• Eat (and Drink) Healthy Yourself. Kids will do as you do, so consume the foods and beverages that you want your children to have. Encourage lowfat or fat free milk instead of sugary drinks at every meal.• Make Meals Matter: Make family meals a positive time for you and your kids. Avoid criticism and enjoy your time (and your food) with your family.

• Get Active: Be active to set a good example for your kids. Avoid unhealthy habits and find your family’s favorite ways to be active together. • Focus on the Positive: Avoid making negative comments about food, your body or your child’s body. Boost your daughter’s self-esteem by complimenting qualities beyond just appearance.

For more information on role modeling healthy behaviors, the full research in “Like Mother, Like Daughter: Exploring the Crucial Link Between Mothers, Daughters, Food and Health,” and more, visit www.Facebook.com/MilkMustache or www.whymilk.com. BCF

Like Mother, Like Daughter

Thursday, September 1 Toddler Time – Special storytime for toddlers involving a variety of stories, songs, dance, puppets, fingerplays and more for children ages 3 and under. 9 to 10 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.

Freedom Concert 2011 - Vince King as Elvis Presley with FEVER, the Ultimate Tribute Band will rock the house with the music and the magic of Elvis! Take a step back in time to the 1950's when the world of music was changed by the King of Rock & Roll! Then we'll visit the 1960's and into the Las Vegas years of the 1970's! Its a family show, make it a night to remember together. 8:30 to 11pm. General admission tickets only $15 or buy a table for 10 for $200 and sit in the VIP section. You won't forget this night or this show. Call 254/501-3888 now before the tickets are gone!

Country & Western Dance - Live, local Country & Western bands play 2nd and 4th Thursday evening of each month. Bring a light finger food to share at intermission. 6:30 to 9:30pm, Sammons Community Center in Temple. For more information, call Lisa Potts at 298-5403. Cost: $4 each at the door.

Back to School Shot Clinic - Vaccinations provided to children in time for the school year. Children must qualify under the Texas Vaccines for Children program, which includes uninsured or underinsured children, children covered by CHIP, and children on Medicaid. Parents must accompany children, as they will be required to complete paperwork to receive the free service. Parents must also bring shot records for each child to be immunized. Takes place from 3 to 5pm, Fire Station #8, 7252 East Trimmier Road, Killeen. For more information, call 254-501-7660 or 254-501-7667.

Friday, September 2Central Texas State Fair – Come enjoy PBR events, carnival rides and fantastic entertainment. Fairgrounds open at 5p.m. to midnight. Entertainment tonight: Josh Abbott, Granger Smith, Mark Riggs Comedy and Thrill Show and Hypnotist Eric Knad. Daily attractions include mechanical bull, petting zoo and food vendors. Tickets: adults $5 before 5pm, children 12 and under free; adults $7 after 5pm, children 12 and under free. Friday only all military admitted free with valid active duty military ID. All main arena tickets include fairground admission. For more information, visit www.centraltexasstatefair.com.

Saturday, September 3 Central Texas State Fair – Come enjoy PBR events, carnival rides and fantastic entertainment. Professional bull riding at the main arena 7 p.m. Fairgrounds open at noon to midnight. Entertainment tonight: Aaron Watson, Jeff Allen, Hypnotist Eric Knad. Daily attractions include mechanical bull, petting zoo and food vendors. Tickets: adults $5 before 5pm, children 12 and under free; adults $7 after 5pm, children 12 and under free. Friday only all military admitted free with valid active duty military ID. All main arena tickets include fairground admission. For more information, visit www.centraltexasstatefair.com.

Sunday, September 4Central Texas State Fair – Come enjoy PBR events, carnival rides and fantastic entertainment. Professional bull riding at the main arena 7 p.m. Fairgrounds open at noon to midnight. Entertainment tonight: Casey Donahew, Marshall Dylan, and Hypnotist Eric Knad. Daily attractions include mechanical bull, petting zoo and food vendors. Tickets: adults $5 before 5pm, children 12 and under free; adults $7 after 5pm, children 12 and under free. Friday only all military admitted free with valid active duty military ID. All main arena tickets include fairground admission. For more information, visit www.centraltexasstatefair.com.

Monday, September 5 Lap Sit – Newborns through 18-month-old babies and their parents are invited to work and play together with a variety of stories, songs and much more! 10 to 11 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.

Thursday, September 8Toddler Time – Special storytime for toddlers involving a variety of stories, songs, dance, puppets, fingerplays and more for children ages 3 and under. 9 to 10 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.

Country & Western Dance - Live, local Country & Western bands play 2nd and 4th Thursday evening of each month. Bring a light finger food to share at intermission. 6:30 to 9:30pm, Sammons Community Center in Temple. For more information, call Lisa Potts at 298-5403. Cost: $4 each at the door.

Saturday, September 10Central Texas Food and Wine Fest – Join us for a family event filled with kid-friendly activities and fun for the whole family. Hot dog eating contest, wine tasting for the adults, lots of food and tons of memories to be made. 3 to 9pm, Harker Heights Community Park,

1501 E FM 2410 in Harker Heights. Advance tickets $20 for adults; $25 at the door. Kids age 7 to 15 $5; children under 7 free. Call 254-699-4999 or visit www.hhfoodandwine.com for more information.

2nd Annual Puppypalooza – Dogs take over Carl Levin Park for the entire day! Enjoy demos, vendors, pet contest and other activities. 9am to noon, Harker Heights Carl Levin Park, 400 Miller’s Crossing. Free admission. For more information, call 254-953-5465.

Camp Geek Science Saturday – Held the 2nd Saturday of each month, camp geek encourages young minds to think differently. Open to children ages 5 to 9. Walk-ins are welcome and can pay at the door. 1 to 4 p.m., 6200 West Central Texas Expressway, Harker Heights. For more information, call (254) 526-1586 or visit www.ctcd.edu/ce/college_kids/campgeek.html. Cost: $29 per child ($26 for planetarium members).

Trail Trekkies - Come hike and rock climb with us at Enchanted Rock State Park. Hikers will need to bring a sack lunch that day. 8am to 5pm, Enchanted Rock State Natural Area, Temple. For more information, call Peanut Henderson at 298-5416. Cost: $15.

Sunday, September 11NFL Punt, Pass and Kick - Each child will be tested on their punting, passing and place-kicking skills for the chance to compete at sectionals, team and national championships. Boys and girls ages 6-15 as of December 13, 3011 are eligible. No cleats allowed. 4 to 6pm, Lions Park Softball Fields in Temple. For more information, call Tracy Klusacek at 298-5582. Free.

Monday, September 12Lap Sit – Newborns through 18-month-old babies and their parents are invited to work and play together with a variety of stories, songs and much more! 10 to 11 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.


Friday, September 16 Back to School Shot Clinic - Vaccinations provided to children in time for the school year. Children must qualify under the Texas Vaccines for Children program, which includes uninsured or underinsured

September 2011

Bell County Family Fun Calendar


children, children covered by CHIP, and children on Medicaid. Parents must accompany children, as they will be required to complete paperwork to receive the free service. Parents must also bring shot records for each child to be immunized. Takes place from 4 to 6pm, Fire Station #8, 7252 East Trimmier Road, Killeen. For more information, call 254-501-7660 or 254-501-7667.

Hometown Hustle – This is the last day to register for the event that will challenge your mind and your muscle. Teammates will search for clues throughout the city. See if you can be the first to the finish line. First, second and third-place awards will be given to participating teams. Event takes place September 24. Registration is $40 per two-person team. Register at the Killeen Community Center, 2201 E. Veteran Memorial Blvd. Check in is at 9:30am on event day, and start time is 10am. For more information, call 254-501-8889 or 254-501-8994.

Saturday, September 17Market Days – Buying, selling and trading in downtown Belton. Come see our vendors and farmer’s market in our historic downtown 8am to 5pm on Central Avenue. Enjoy food and entertainment every third Saturday of the month. Visit www.downtownbelton.com for more information.

29th Annual Temple Model Train Show - Come on out and celebrate the railroaders that put Temple on the map! There is something for everyone. The festivities include model railroaders exhibit, swap meet, operating modular layouts demonstrations, videos and clinics. Frank Mayborn Convention Center, 10am to 5pm. Cost is $5; children 12 and under free with an adult. For more information, call 254-449-0593.

St. Mary’s Catholic School Trust Fund Casino Night - Heavy hor d’oeuvres and beverages provided. Silent auction and drawings for prizes will be part of the festivities. Tickets are available at the church, school or from any board member. 6:30pm, Knights of Columbus, 2218 W. Avenue D, Temple. For more information, call 254-773-4800.

Drool in the Pool - The dog days of summer are almost over, but in Texas there is still plenty of heat. Bring your pooch to this fun annual swimming day for dogs at Walker Pool in Temple. 9am to 1pm. For more information, call Brock Boone at 298-5737. Cost: $5.

Sunday, September 1829th Annual Temple Model Train Show - Come on out and celebrate the railroaders that put Temple on the map! There is something for everyone. The festivities include model railroaders exhibit, swap meet, operating modular layouts demonstrations, videos and clinics. Frank Mayborn Convention Center, 11am to 5pm. Cost is $5; children 12 and under free with an adult. For more information, call 254-449-0593.

Monday, September 19Lap Sit – Newborns through 18-month-old babies and their parents are invited to work and play together with a variety of stories, songs and much more! 10 to 11 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.


Saturday, September 24Back to School Shot Clinic - Vaccinations provided to children in time for the school year. Children must qualify under the Texas Vaccines for Children program, which includes uninsured or underinsured children, children covered by CHIP, and children on Medicaid. Parents must accompany children, as they will be required to complete paperwork to receive the free service. Parents must also bring shot records for each child to be immunized. Takes place from 10am to 2pm, Fire Station #8, 7252 East Trimmier Road, Killeen. For more information, call 254-501-7660 or 254-501-7667.

Ultimate Frisbee Tournament - Think your team has what it takes to win the Ultimate Tournament? Come test your skills in this round robin bracket. Teams must have at least seven players with a minimum of two girls on the field at all times. This tournament is for ages 12-17. Official Tournament rules will be given at sign up. 10am, Miller Park, Temple. For more information, call Brock Boone at 298-5737. Cost: $30 per team.

Monday, August 26Lap Sit – Newborns through 18-month-old babies and their parents are invited to work and play together with a variety of stories, songs and much more! 10 to 11 a.m., Harker Heights Public Library, 400 Indian Trail, Harker Heights. For more information, contact Jeanine Madden at [email protected]. Cost: Free.


Home School Day Camp - Home schoolers come enjoy a day of archery, adventure games, climbing wall

challenge and many other great activities. 8am to 5pm, Wilson Park Recreation Center. For more information, call 298-5416. Cost: $12.

Friday, September 30 The Vineyard at Florence Harvest Dinner – Bring your own personal plate and enjoy a six-course meal with several of our wines, live music and art show. Limited to 150 people. 7 to 9pm, 111 Via Francesco, Florence. For more information, visit www.thevineyardatflorence.com.


For calendar submissions please email [email protected]

by the 15th of the preceeding month.

Check out a local Chik-fil-a for

family events!

Chick-fil-a locations in

Temple, Killeen & Harker Heights

One of the most healing and revitalizing experiences we can have on a daily basis is a good night’s sleep, but

as many as 20% to 30% of American adults struggle with it regularly. Statistics show that it gets worse as we age. There are about ten million adults currently taking prescription medications to help them sleep, and many more taking over the counter sleep aids. Are you one of them? There are no guaranteed cures to insomnia as far as I know, but below I offer some simple effective natural ways to deal with this important issue. Is Your Bedroom Environment Conducive to Good Sleep? - Are your mattress, pillow, bed sheet and cover comfortable? Reduce light sources in the early morning with curtains and eye masks. Adjust the room temperature to match the cover you use during the appropriate season. Experts advise us not to use the bedroom as a part of our office. Help your mind associate the bedroom only with pleasurable experiences and sleep! Got A Sleepy Routine? – Maintaining a regular sleep schedule is important for setting a proper biological clock rhythm. Regular exercise helps

deepen sleep, but strenuous exercise should be avoided within 2-3 hours of bed time. Avoid drinking too many fluids before bedtime to minimize bathroom visits. A small cup of hot non-caffeinated drink (for example, a calming tea, such as chamomile, kava kava, valerian, or passion flower) before bedtime may be very helpful. Reading God’s Word is a great way to enter into a restful state of mind.

Got a Busy Mind that Won’t Shut Off? –Researchers believe that GABA (Gamma-AminoButyric Acid) may slow the activity of neurons associated with acute agitation, anxiety, panic, pain and possibly even cravings. In short, it may help you get to sleep faster as it prevents neurons from over-stimulating the brain -and nervous system. Serotonin Deficiency? - The most common food sources of serotonin are free-range turkey, Omega 3 supplementation or grass-fed beef, fish and chicken. Though not fully understood, scientists have found that proteins taken with vegetables, nuts, milk, beans, peas, avocados or bananas help to increase serotonin levels as well. A hearty evening meal combining meat, vegetables, and fruits high in tryptophan may be the right order for a sound night’s sleep.

Melatonin as a Regular Sleep Aid? – Melatonin supplements are now one of the most sought after natural sleep aids because of its non-addictive ability to promote deep sleep. Studies have shown that melatonin helped insomniac individuals fall asleep faster, remain asleep longer, and have greater energy levels when they awoke. It should be used on a short terms to adjust the biological body clock when needed, and should not be used on a long term basis. Prescription & Over-The-Counter Sleeping Pills – The common issue with these drugs is they can easily lead to dependency and addiction. Furthermore, they all have clearly stated contraindications with potential side effects of anxiety, nausea, drowsiness, depression, irritability, memory loss, panic attacks, paranoia and even hallucinations. Prescription or over-the-counter sleeping aids all have toxicity effects on our bodies. Natural Alternative Sleep Aids – Valerian, passion flower, and hops are three popular and effective nervine and sedative herbs. You can use them individually or in combination in the form of tea, or in encapsulated ready-to-swallow pills (Herbal Sleep). Be mindful that valerian has a distinctive unpleasant odor as it releases its active ingredient. There are many other natural alternative herbs, products and ways to help you sleep better. Don’t hesitate to seek help.

Paul Tsui, N.D.

A Good Night's Sleep:An Impossible Dream?

Healthy Indeed



When Annmarie and Jay McKenna looked around Harker Heights, they noticed a tremendous need for

one-stop urgent care. That’s why, in April 2010, they opened Freedom Urgent Care. Besides meeting the needs of patients with minor emergencies, the clinic provides something else – compassion.

“When people leave here, they know we care,” said Philip Ossowski, Supervising Physician Assistant. In fact, the staff and physicians at Freedom Urgent Care have had what some might call on-the-job training in caring through a crisis. Ossowski himself is a retired Army Major, serving for more than 26 years in more than five countries and as a Physician’s Assistant in the Carl R. Darnall Army Medical Center Department of Emergency Medicine Fast Track section. Dr. Stephen R. Ellison, Medical Director at Freedom Urgent Care, has also served the bulk of his career in the military with a list of credentials as long a gurney. He is a practicing Emergency Physician licensed by the Texas State Board of Medical Examiners, Board Certified in Emergency Medicine by the American Board of Emergency Medicine and a Fellow of the American Academy of Emergency Medicine. Not to mention, as part of the 3rd Infantry Division, this Army Major was first to arrive at Saddam Hussein International Airport in April 2003 during the initial operations to secure Baghdad. Suffice it to say, when you walk through the doors of Freedom Urgent Care, you are in very capable hands. Besides the fact that Freedom Urgent Care provides a one-stop shop for all your medical needs, from flu shots to lab work, the staff make sure each patient understands every aspect of treatment. When asked why Freedom Urgent Care was opened, the answer comes quickly for Ossowski.

“There isn’t anything like this around here,” he said. “To have an urgent care center like this is a service to the community that wasn’t provided before. Urgent Care compliments primary care. The patient can come in for an ailment or injury and follow up with their primary care, keeping continuity of care for the individual and primary provider. Patients are happier because they can be seen any time, saving money and time by avoiding the ER for non emergent services. “ It is also a service opened long after general practitioners’ offices close. With operating hours Monday through Friday from 9 a.m. to 9 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m., here to serve could become a regular motto. They also accept most major insurance and credit cards, making it easier for more people to utilize their services.

And plenty of people do. With more than 40 patients a day visiting their offices at 300 W. Central Texas Expressway, Freedom Urgent Care is not hurting for business. As for the staff and physicians at the clinic, they are far from weary, at least if they are anything like Ossowski. “I really enjoy what I do,” he said. “We take care of people here and that is a good feeling.”

Miranda Bradley

Freedom Urgent Care300 W. Central Texas Expressway, Suite 115

Harker Heights, TX 76548Phone: (254) 833-8456

Web: www.freedomurgentcare.com

c o m m u n i t y b u s i n e s s p r o f i l e

Freedom Urgent Care:Bridging the Healthcare Gap in Harker Heights

Where does the time go? Haven’t we all heard the old cliché about time, and how it flies? Well, I never truly

quite understood how fast time really does fly until I had kids. Now I find myself saying to friends and family all the time how time is just flying by, when I talk about my kids and how big they have gotten, how they are starting school, and what funny things they come up with and say! We have four kids ranging in ages from 11 months to 6 years. If you ever see me and I look tired, well, I probably am. Having four kids so close in age is quite taxing on the parents, especially dads. Now I am not saying that being a mom is less taxing on the mother. My wife will be reading this, and trust me, I am not stupid enough to think or say something like that. What I do mean is that most guys are not built as much for caring for kids as moms are. For instance, the way my wife can hold a child is amazing! There has to be some mommy muscle God put in women, because when I hold the kids for any length of time, my biceps kill me. What is it about my wife that she can balance a child on her hip with one arm, cook dinner with the other arm, and her bicep does not feel like she has been doing curls for an hour straight (which is how I feel after holding them for five minutes!)? And how is it that moms know just how to hold babies? When I hold our baby I feel like his head is about to flop in every direction. I’m constantly readjusting hands and arms, taking one hand to try to hold his head better, while suddenly realizing that my other arm is not positioned correctly. And then I feel like I am about to drop the little guy, so I remove my hand and the head flops again. How do moms do it? How can my wife manage the kids so well, by herself? I have them alone sometimes, all of them, and it is like madhouse! Izzy (age 5) is in

the backyard removing all the rocks from the flowerbed and lining them up and down the sidewalk, piling the rest on the patio furniture for some unknown reason. Asher (age 6) is actually breaking rocks with other rocks, without safety goggles! And Millie Kate (age 2) is painting the tile floor with fingernail polish her grandmother gave her - yes, fingernail polish for a 2-year-old! (More on grandmothers at a later date...) And as for Axel (11 months), for

fear of what my wife may do to me, I will leave that alone…just in case there is some “whoop daddy’s butt” muscle she is also equipped with, previously undiscovered by modern science. This particular month, I am dealing with my second oldest child starting kindergarten. So that begs the question, "Why will I not cry his first day of kindergarten, while my wife will

cry for three days straight?" Plain and simple, guys are built differently, and we definitely handle things differently. However, the fact still remains that my four little angels (who have their names tattooed on my heart and arms forever) are growing up and on their way out of my house, and time is literally flying by. I do not like it; and quite frankly, sometimes I don’t know how to deal with it. I wish kids had a pause button behind their dirty little ears so I could just push it until I am ready for the next phase of their lives to begin. Men, take time to spend quality time with your families. Wives, encourage your husbands to take time with your kids. Dads, don’t spend every weekend with the guys playing golf. Although our drive will not be as far, and our bellies will prohibit us from seeing the ball, those greens will still be there for us when our kids are out of our house. Find activities that you can do with your kids and with your family today. You will have a stronger family and your kids will have some awesome memories!

Lee Eddins

I will leave that alone…just in case there is

some “whoop daddy’s butt” muscle she is also equipped with,

previously undiscovered by modern science.

Flying Time

Do you own a local business? Let our ad sales rep Susan Stern help you get your company's message out to thousands of Bell County families!

Susan has an Advertising degree from UT Austin and 15 years of experience in agency advertising, broadcast media, and publishing. Susan loves boating, hiking,

and spending time with her husband and daughter.


Susan [email protected]

Dad Blog


Gone are the days when basic reading, writing and arithmetic were the gold standards for a child’s education.

Today there’s a much greater emphasis on STEM education — Science, Technology, Engineering and Mathematics — in order to prepare students for the world they’ll be adults in. But as of now, however, many kids just aren’t ready.

According to the National Science Foundation, eighty percent of jobs in the next decade will require some form of math and science, yet only 29 percent of American fourth grade students, a third of eighth grade students, and barely 18 percent of 12th grade students perform at or above the proficient level in science.

But it doesn’t have to be that way. Nobel Prize winner for medicine Dr. Michael Brown wrote that “We must demystify math and science so that all students feel the joy that follows understanding.” This is where parents and caregivers come in.

How You Can HelpA 2010 survey by the National Science Teachers Association found that the vast majority (94 percent) of science teachers wish their students' parents had more opportunities to engage in science with their children. However, more than half (53 percent) of parents of school-aged children admit that they could use more help to support their child's interest in science.

Here are some things that parents and caregivers can do to help their students not only make it through science and math classes, but actually enjoy them and see how they can impact their lives.

Make It FunThere are plenty of ways to engage in math and science online. Check out some of these websites:— The Exploratorium is a museum of science, art and human perception located in San Francisco, California. There’s plenty of exploring to be done at their website, www.exploratorium.edu.

— There’s a wide variety of subjects and activities at National Geographic’s site, www.nationalgeographic.com and the Nova site at www.pbs.org.

— You can find fun math games at www.Gamequarium.org and www.FunBrain.com.

TV shows such as “Mythbusters” and “Life” on the Discovery Channel or “Through the Wormhole,” “Meteorite Men,” and “SciFi Science” on the Science channel all offer engaging and fun explorations of science.

Hands-on experiences are some of the best ways for kids of all ages to learn.— Look for local science museums, camps and programs that let kids play, build, experiment, get messy and have fun.

— Students of all ages can help with citizen science projects, such as the ones at NASA. At www.science.nasa.gov, they can sign up to help study images from Mars, track meteorites hitting the moon, and help sort through the massive amounts of data gathered about Earth from space.

— Check out library books and websites for at-home science and math projects. Using those skills in fun ways helps the lessons stick and keeps students interested.

Give Them ToolsSometimes students need some extra help clarifying difficult concepts and reinforcing what they learned in the classroom. The For Dummies series of books can be helpful resources to do just that. They offer practical exercises and lessons for mastering the essential concepts of these sometimes tricky subjects.— Is your student having trouble with exponential and logarithmic functions? Or getting tripped up by graphing trig functions? Then “Pre-Calculus Workbook For Dummies” (Wiley) can help clear things up. The authors offer ten missteps to avoid in pre-calculus, such as Going Out of Order (of Operations), Oversimplifying Roots, Forgetting to Flip the Fraction, and Canceling Too Quickly.

— Chemistry is sometimes called the central science because in order to have a good understanding of the other sciences, you need to have a good understanding of chemistry. “Chemistry For Dummies, 2nd Edition” aims

Solving the Mysteries of Math and ScienceHelp your student tame tricky subjects in school



to help demystify the subject with concrete examples, illustrations and figures along with the text.

Whether in middle school, high school or college, it’s possible for your student to gain a greater understanding of subjects that may seem out of reach. It just takes a helping hand.

You can find additional resources for many math and science subjects at www.dummies.com.

Help with the EssentialsStudents prepping for exams, studying new material, or who just need a refresher can have an easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. “The Essentials For Dummies” series of books provide clear explanations, and are perfect for cramming, textbook supplements, and parent resources. These titles are currently available online and in bookstores: “Physics Essentials,” “Chemistry Essentials,” “Biology Essentials, “Pre-Algebra Essentials,” “Statistics Essentials,” “Calculus Essentials,” “Algebra I Essentials,” “Algebra II Essentials,” “Geometry Essentials,” “Grammar Essentials,” “Spanish

Essentials,” and “French Essentials.” Learn more at www.dummies.com.

How Biology Affects Your LifeFrom “Biology For Dummies, 2nd Edition” (Wiley, June 2010)If you or your student has ever wondered what on earth biology had to do with real life, wonder no more:— Keeping You Fed — If plants didn’t produce their own food, you wouldn’t have anything to eat. So you can thank the process of photosynthesis the next time you sit down to a luscious looking salad or steak dish.

— Providing You with Clean Water — Wetlands are areas that are saturated by water most of the time. They act like natural sponges, holding onto water and slowly filtering it around the plants that live there. Plants and organisms absorb human wastes such as fertilizers and sewage, cleaning the water and making it safer for humans and other animals to consume.

— Staying Alive — Every minute of every day, your cells are quietly working away, digesting your food, sending signals that control your responses, transporting oxygen around your body and

making all of your bodily processes happen.

Chemistry Fun FactsFrom “Chemistry For Dummies, 2nd Edition” (Wiley, June 2011)Here are some interesting ways to look at the world of chemistry:— A chemical substance can be both a good guy and a bad guy. The only difference is where and in what concentration it’s found. For example, a person can overdose on water if he drinks enough of it. The same goes with the ozone in the stratosphere. On one hand, it shields us from harmful UV radiation. But on the other, it can be an irritant and destroy rubber products.

— The floating property of ice is one of the reasons that life is able to exist on earth. If ice were denser than water in the winter, the water at the top of lakes would freeze and sink. Then more water would freeze and sink, and so on. Pretty soon, the lake would be frozen solid, destroying most of the life — such as plants and fish — in the lake. Instead, ice floats and forms an insulating layer over the water, which allows life to exist, even in the winter. BCF


citysceneHarker Heights Chamber Mixer Hosted

by Freedom Urgent Care & Anderson Schoel Office Interiors

Caryl Ciccone, Bill Kozlik (Chamber Pres), Ted Smith (Ted Smith Law Group), Jay McKenna

Alan Procter (RNC Construction), Annmarie McKenna (Freedom Urgent Care), Jay McKenna(Freedom Urgent Care), TJ Conner (Ft. Hood Area Habitat for Humanity)

JC Schoel welcoming guestsAnnmarie McKennawelcoming guests


School is back in session! Welcome back flashing School Zone lights (cell phone use prohibited!) Wave “howdy” to the neighborhood friendly crossing guard! It’s back to packing lunches for the kids & thinking up new bribes for all A’s on your high school kid’s report card. If you like routine, then say goodbye to the

chaos of summer. If you don’t like routine, there’s only nine more months until next summer vacation. I lived in the same house all through grade school and knew the neighbor kids on the block. In the early days, we would walk, ride or scoot to and from school together every day. My favorite part of the school day was after-school snack time. We kids would share with each other, whether it was a package of Easy Mac or a can of Coke. It was like a kindergarten swap meet, if you can even imagine what that would look like; this for that, yours for mine. On the occasion that my older brother or sister was home with me before my parents came home from work, we would get creative and, well, create. My sister learned how to make Monkey Bread at a friend’s sleepover and brought the recipe home to share. My dad is the grocery shopping, coupon clipper in the family, so our pantry and fridge was always stocked with the necessities – at least the necessities for this recipe. It was such an easy fix that this recipe became a crowd pleaser among the household. Duh! It’s sugar! If it appears to be a little lacking on the nutritious side, you might be right. But, let’s look on the bright side. If it seems like a fun and inexpensive way to get your kids in the kitchen, it is. Most importantly, if you view this recipe as a blank slate in need of your creative modifications, right on. One up me – I dare you!

Erin Osborn

Grade School Flashback

2 cans Pillsbury Simply Biscuits (10 biscuits/can)1 Cup granulated sugar1 Cup Brown sugar3 Tbsp. Cinnamon2 sticks Butter Directions: Preheat oven to 425 degrees. Melt butter in a small bowl in microwave, 45 seconds to 1 minute. In a separate small bowl, mix together sugars and cinnamon. Open cans of biscuits and tear each biscuit into 4 equal balls of dough. Take 5 or 6 balls of dough and dip into butter then roll in sugar mixture until well coated. Using a greased muffin tin, put cluster of dough into one muffin cup. Repeat until all dough is used and every muffin cup is full. Spoon remaining butter over each cluster. Bake for 15 minutes. Serve warm.

Monkey Muffins

Erin's Cooking


Kaylee is a marketing professional with 14 years experience including working for several marketing agencies and running her own business. She excels at helping business owners find a creative approach to overcoming obstacles. She joined

Austin Faith & Family to be able to use her skills to assist family-friendly businesses while supporting the Christ-centered mission of the publication. She lives in Round Rock and is married, with three stepsons and one three-legged cat. If you'd like

to find out more about advertising your business in AFF, send Kaylee an email and she'll be glad to discuss your business needs!

Kaylee Kolditz

MEET AFF'S SALES REp!

[email protected]

What a novel, super, crazy, and resourceful idea…an extra seat for SUV’s for your kids! Little Passenger

Seats is a company that makes them, and sells them. So what are they? How do they work? Are they safe? Are they expensive? Those are questions all parents have when first introduced to this innovative solution for those of us who have more children than we do seats in our sport utility vehicles.

Russell Edmondson and his wife, Dona, are founders of Little Passenger Seats, and with six grandchildren in their lives, Russell states that his wife wanted to buy a new Landcruiser to accommodate them all “because it has three seats.” However, noting that Landcruisers are costly, Russell offered a compromise. He would buy a Ford Explorer and build an extra seat. And that’s what he did.

Almost two decades ago, a Ford dealer saw Russell’s Explorer third row seat and encouraged him to research the market for auxiliary seats for SUV’s. After perfecting their product for sale, Russell states they sold 21 seats, and by 1999 sales moved upward to 1,350 seats! These seats also won awards, such as Central Valley Inventors’ Association People’s Choice Award, and for Business Most Likely to Succeed.

So back to our first question…just how do little passenger seats work? They are manufactured specifically for the vehicle in which they are installed. Little Passenger Seats custom makes seats for over 70 different models including the Ford Explorer, Chevy Tahoe, Jeep Cherokee, Toyota 4Runner and Isuzu Trooper. Each seat is handmade, and upholstered to match the interior.

Shoulder belts and head rests are offered, as well. These seats are tested to meet safety standards set forth by the Department of Transportation’s Motor Vehicles Safety Standards. Each seat fits 2-3 children and costs $650 - $1500 depending on how you build up your seat.

Convinced, yet? One owner of a Jeep Cherokee states the new seat was “a great purchase…has been very durable and just all around a great investment for our family.” Another family was in a rollover accident and states, “We are pleased to say that our 3rd row seating kept our younger two children safe and secure during the rollover.” And one more satisfied customer states, “I just installed our new seat this weekend, and I have to say I was very impressed and very happy with how smoothly it went. I had been a little nervous about installation, especially drilling holes into my truck's floor, but your instructions and very well designed frame and seat made it go very well. Everything lined up perfectly and the seat appears to be very solidly anchored and safe.”

On their website, Little Passenger Seats asks a question and gives the answer, “Outgrowing your SUV? Install a little passenger seat…and get the seating capacity of a minivan.” Also on the website

is all of the information for parents to know regarding safety, testimonials, how the seats work, and more. These seats are 100% satisfaction guaranteed, and the company even has a program to buy back used seats! And besides all that, Little Passenger Seats still operates a family business, run now by Russell’s son, Eric.

By now you’re probably about to re-read this entire article because you can’t believe such an invention exists, one that’s affordable, and one that allows you to save your money you were just about to spend on a bigger car. Visit www.littleseats.com for more information, and purchase your little passenger seat for your little kids who need some comfort and space on your next road trip!

Marcy Lytle

little passenger seatsDon't Buy a Bigger Car!


Miranda Bradley is the author of Blessed Are the Jesus Chicks (Smyth & Helwys), a practical guide for the working Christian mom. She also owns BCreative, a communications consulting

firm focused on marketing for nonprofits and small businesses. She lives in Georgetown, TX with her husband and two (stinky but sweet) boys.

If you'd like to find out more about advertising your business in BCF, send Miranda an email and she'll be glad to help you!

Miranda Bradley


[email protected]

Everyone loves a classic PB&J sandwich. Now, with a little culinary creativity, your family can liven up lunch and win money

for college.

Over the past 10 years, Jif® Peanut Butter has inspired thousands of kid chefs to reinvent the peanut butter sandwich for the chance of earning a fund for college. This year, in the 10th Annual Jif Most Creative Peanut Butter Sandwich Contest™, families can foster creativity in the kitchen for a chance to win a $25,000 college fund, plus $10,000 to purchase educational products.

—Sandwiches will be judged on creativity, taste, nutritional balance, appearance and ease of preparation.—10 semi-finalists will be selected to compete in a national online vote in January.—Five finalists will be selected to compete at a live judging event in New York City in March.—Four runners up will each receive $2,500 college funds.

Visit www.jif.com and www.jifenespanol.com between July 28 and October 12 for Official Rules and the entry form. Open to legal residents of the 50 United States and D.C., between 6 and 12 years of age by October 12, 2011. Contests void where

prohibited. See Official Rules for complete details. The 2011 winner was 8-year-old Margalit M. of Raleigh, N.C. for her Wushu Chicken Tacos, pairing Jif Creamy Peanut Butter with chicken, asparagus and squash, all wrapped in a tortilla. Check out these other winning recipes for inspiration.

Wushu Chicken Tacos — 2011 WinnerMargalit M., Raleigh, N.C.Serves: 1 1/2 cup diced rotisserie chicken 1/4 cup asparagus pieces, about 1 inch long 1/4 cup yellow squash pieces 2 fajita-size flour tortillas (6-inch) 2 lime wedges, optionalSauce: Fresh ginger slice, 1/8 inch thick, peeled and cut in half 2 cloves garlic, peeled 2 tablespoons Jif Creamy Peanut Butter 1 tablespoon soy sauce 3/8 teaspoon chili paste with garlic 2 1/2 teaspoons sugar 2 1/2 teaspoons Worcestershire sauce 2 1/4 teaspoons sesame oil 3 1/2 teaspoons water

Chop ginger and garlic in food processor as finely as possible. Add next seven ingredients and process until sauce is completely smooth. If sauce is too thick, add more water. If sauce is too thin, add more peanut butter.

Toss about half the sauce with chicken and put aside in a covered bowl.

Boil about 1 inch of water in a large skillet and add asparagus. Cover skillet and turn off heat. In 1 to 3 minutes, lift off cover and remove asparagus using tongs.

Cut off ends of squash and cut into half-moon pieces. Put 1/4 cup squash pieces into microwave-safe bowl and add a little water. Cover with plastic wrap and microwave about 2 to 3 minutes. Let cool slightly and carefully drain off water.

Place tortillas in microwave and cook about 15 seconds, or until warm and bend easily.

Put chicken in tortillas, top with asparagus and squash and drizzle with additional peanut butter sauce. Serve with optional lime wedges. BCF

A PB&J MakeoverKids in the Kitchen

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Bell County September 2011