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Beginning Chi Manipulation Technique(Shapeshifting)

1. Sitting in a comfortable position where you will not be disturbed, allow yourself to fall

into a deep meditation. Making sure that your back is as straight as possible take several deep

breathes inhaling through the nose deeply and exhaling through the nose. After feeling deeply

relaxed allow one hand to remain limp on your lap while fully extending the other. If you are

right handed, let it your left hand be the one extending outwardly use opposite hands if left

handed!. "his is because your main or #writing$ hand maintains a lot more energy than the other.

%. &url up tongue so that it touches the roof of your mouth. "his is so that the two polarity

energies can 'oin via the governing vesselruns through the front! and conception vessel runs

through the back!. (y curling up the tongue it causes a looping of energy through the front and

back part of your nervous system.

). Slowly, counteract blood pressure with the chi or energy! from lowered hand into your

extended hand.

*. Start pulling away blood, chi, and matter from one hand and force it to travel up

into your etended hand!+isualie the lowered hand slowly start to shrivel up. -eel the

muscles in the extended hand swelling up with matter, bones expanding, and fingers extending

uickly. +isualie it, feel it and it is done.

/. Maintain the position despite the extended hand feeling heavy! "ow, send energy

from the navel cha#ra (in your abdomen) into the etended hand . -eel the energy building

up in the chakra and feel it moving up slowly through your chest and up into your arm until it

makes its way to the very tips of your fingers.

0. After a while, stop and put your hands together to note the difference in sie betweenthe two hands. se the lines on your wrists to match them up together and measure the

difference. If done correctly even the fingernails have become larger than on the other hand.

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2. $fter you are done you must rebalance yourself!It is not good to leave your body in

an unnatural state. Send all the energy from your larger hand back into your 3avel. &ollect the

energy in the air around you by taking deep breaths and pushing it into your 3avel.

"he vital energy4life force is an important part of &hinese and 5apanese culture. It is used

in both martial arts and medicine. Many people on the world claim they can control that energy,

calling it 6i, &hi, 7si, and lots of different names. I8m not even sure it8s the same energy. 9hat I

am sure is that controlling the energy reuires 'ust a bit of practice.

"here are many theories going around. :ach book4tradition4website has its own. I don8t

think any of those theories figured out what that energy really is. Some think the energy is a

product of our nervous system. ;thers say that we all have an aura of energy. In 3ew Age books

it8s written that everything in the universe is made of energy. "hese are 'ust a few ideas what the

energy may be.

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It is important to stay relaxed and focused. -lexing your muscles is especially forbidden

because it may create a feeling of power that has nothing to do with gathering energy. "here is a

possibility of increasing blood pressure or hormone production instead of gathering energy

because it can be done very similar way ?!. "his is why it is important to stay relaxed. ;nly then

you can be sure it8s your brain working, not body.

;nce you have mastered gathering energy from your surroundings, try to form it into a

ball between your hands. If you do it right, you should experience some tingling, pressure or

temperature sensations. It still won8t be visible but you can ask others if they can feel it.