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BE FIT BE STRONG ALL WINTER LONG Winter 2020 Program Guide MANITOWOC-TWO RIVERS YMCA

Winter 2 Session March 2 - April 19

Registration OPEN

(P) 920.682.0341

(W) www.mtrymca.org

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TABLE OF CONTENTS

Program Staff ........................................................................ 3

Membership and Program Benefits .................................... 4

Childcare Rates ..................................................................... 5

Summer Programming .......................................................... 6

Insurance Based Membership ............................................. 7

Workplace Wellness ............................................................. 8

Group Exercise Land & Water Classes .............................. 9

Fitness on Demand .............................................................. 11

More Ways to Take Care of You ....................................... 12

Aquatics ................................................................................ 13

Gymnastics ........................................................................... 18

Tennis & Pickleball .............................................................. 20

Adult Healthy Living ............................................................ 21

Active Older Adults ............................................................. 22

Youth Wellness & Experience ............................................ 24

Teen Zone ............................................................................. 28

Family .................................................................................... 28

School-Aged Childcare ........................................................ 29

Donations ............................................................................. 30

Employment .......................................................................... 31

Mailer .................................................................................... 32

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PROGRAM STAFF

AQUATICS Carolyn Jensen 920-482-1522 cjensen@mtrymca.org TENNIS Reiny Maier 920-482-1530 rmaier@mtrymca.org GYMNASTICS Jessica Brault 920-482-1504 jbrault@mtrymca.org YOUTH WELLNESS AND EXPERIENCE Joe Metzen 920-482-1529 jmetzen@mtrymca.org ADULT HEALTHY LIVING Kari Backhaus 920-482-1565 kbackhaus@mtrymca.org ADULT SPORTS Joe Metzen 920-482-1529 jmetzen@mtrymca.org ACTIVE OLDER ADULTS Candy Ruffolo 920-482-1578 cruffolo@mtrymca.org Barb Schmidt 920-482-1566 bschmidt@mtrymca.org TEEN Barb Schmidt 920-482-1566 bschmidt@mtrymca.org SACC and Y BREAK Kali Hentges 920-482-1527 khentges@mtrymca.org CHILDCARE Mary Sue Yindra– Y 920-482-1515 myindra@mtrymca.org Lynn Palama– Orion 920-482-1571 lpalama@mtrymca.org MEMBERSHIP Joe Metzen 920-482-1529 jmetzen@mtrymca.org Toby Schwartz 920-482-1511 tschwartz@mtrymca.org FACILITY Joe Metzen 920-482-1529 jmetzen@mtrymca.org DONATIONS Jennifer Dittbenner 920-482-1521 jdittbenner@mtrymca.org If Leads/Coordinators not available , contact Joe Metzen at 920-482-1529

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MEMBERSHIP AND PROGRAM BENEFITS AS A MEMBER OF THE YMCA YOU RECEIVE SEVERAL BENEFITS INCLUDING SAVINGS ON YOUR FAVORITE ACTIVITIES! FACILITY

2 - 25yd swimming pools

Whirlpool

3 indoor tennis courts

6 Pickleball courts

2 Gymnasiums

Lifestyle Center complete with cardio and strength equipment

3 Racquetball courts

Fitness studio

Gymnastics center

Family Fun Center

Youth and Teen area

NEW Harborview Studio with Fitness on Demand®

NEW Spinning Studio with Cycling on Demand® GROUP EXERCISE CLASSES Classes such as Indoor Cycling, Kettlebell AMPD®, Group Power®, Body Sculpt, PiYo Live®, Zumba®, Dance Fitness, R.I.P.P.E.D.®, R.I.P.P.E.D. Rumble®, and Yoga are all free for members to attend. Check out the group fitness section or our app for a detailed list of all available land and water-based classes. YOUTH AND ADULT PROGRAMS Several programs for both youth and adults such as youth basketball, youth strength training, dodgeball, adult Wallyball, Pickleball, Adult basketball, and swimming lessons are all available to members at discounted rates. NEW FOR WINTER 2—REDUCED YOUTH WELLNESS CLASSES! CHILDCARE SERVICES Members receive discounted rates for daycare services, Y B.R.E.A.K., and Energyze programs. ADDITIONAL BENEFITS

Child Watch (drop-in babysitting) service for a minimal fee while parents use facility.

Personal Training with a certified trainer.

Member-only special events throughout the year.

WE ARE PROUD TO OFFER DISCOUNTED MEMBERSHIPS FOR

VETERANS AND ACTIVE MILITARY PERSONNEL. INQUIRE AT THE FRONT

DESK FOR MORE INFORMATION.

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CHILDCARE RATES

LICENSED DAY CARE YMCA Members Infant/Toddler 2-6 Year Olds 3 days $139 $124 4 days $182 $162 5 days $190 $175 add a day $45.50 $40.50 Nonmembers Infant/Toddler 2-6 Year Olds 3 days $156 $141 4 days $203 $183 5 days $210 $195 add a day $51 $46 Full-Time Wrap Around Care during 4K school year: $147.00 per week

One-time Registration Fee per family of $40.

Multi-child discount of $10 per week for families that have youth or family memberships and attend full weeks.

Tuition is based on your contracted days.

There are designated weeks of the year that we are open but do not charge tuition. All other weeks will be charged regardless of attendance.

Tuition is due by noon each Friday (unless another agreement is in place with the Director) to continue receiving care.

NOTE - WEEKS WITH NO CHARGE: March 23-27, 2020 | June 15 - 19, 2020 NON-LICENSED CHILD WATCH (DROP-IN BABYSITTING) (CHILDREN 6 WEEKS - 8 YEARS) Just because you have little ones, doesn’t mean you can’t get in a good workout! Let us look after your child while you keep yourself healthy! Parents using the service must be participating in Y activities.. Infants 6 weeks-6 months must be pre-registered. Monday - Friday 8:30am-1:00pm Monday - Thursday 4:30pm-7:30pm Saturday 8:00am-11:00am Fee: Check out our new payment options for members only. Monthly pass for one child *Unlimited use $20 Monthly pass for two children *Unlimited use $30 Monthly pass for 3+ children *Unlimited use $40 * maximum 2 hours per day Hourly pay as you go options: Members: $3 per hour first child $1 per hour each additional child Nonmembers: $4 per hour first child $2 per hour each additional child

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SUMMER PROGRAMMING

Are you looking for a full-day summer program for your child? If so, the Manitowoc-Two Rivers YMCA provides Y B.R.E.A.K. (Bringing R Enrich-ment Activities to Kids) and Energyze at the Y! Full-week enrollment fills up quickly and spaces are limited. We encourage you to register early. Y B.R.E.A.K. (children ages 5 - children going into 5th grade) June 15 - August 14 Registration opens February 3: Online or In House Weekly activities include swimming, gymnastics, walking field trips, and more. All students in Y B.R.E.A.K. will participate in MPSD summer school programming. When summer school is over, celebrate the end of the summer with a whole week packed full of field trips to local attractions! Breakfast, lunch, and afternoon snacks are provided. Rates for Y B.R.E.A.K. 2020 Weeks 1-8 3 days/week 5 days/week Members* $80 $100 Nonmembers $105 $140 Week 9 3 days/week 5 days week (reflects full day care and field trip costs) Members* $110 $140 Nonmembers $150 $195 *Must have a family membership at time of registration through Week 9 to receive discounted rates. Participants will not be eligible for state childcare assistance. Financial assistance is available. Ask for an application at the front desk. ENERGYZE (for students entering 6th - 8th grades) Registration opens April 6th Students will experience:

Service learning

Social-emotional learning

Swimming

Gymnastics

Weekly field trips, and more!

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INSURANCE BASED MEMBERSHIP Did you know that the Manitowoc-Two Rivers YMCA works with several insurance programs to offer you a wellness benefit?

Many insurance companies offer wellness benefits to their insured which include discounts on their fitness facility membership rates. Our YMCA participates in several of these programs. Stop in at the Membership Services desk with your health insurance card to see what you qualify for. Most of these programs allow you to have a YMCA membership free of charge or a significantly discounted rate. At the Manitowoc-Two Rivers YMCA you are a full access member with this partnership.

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WORKPLACE WELLNESS These businesses have made a commitment to the health and

well-being of their staff. As workplace wellness partners, staff

receive discounts on their memberships and programs. Please contact

us if you have questions about your employer’s discount or if you are

an employer who would like to further a culture of wellness within

your staff team.

OUR AMAZING PARTNERS

A.C.E. CONSTRUCTION

AIR WISCONSIN

ALLIANCE SERVICES

AMERICOLLECT

ASSOCIATED BANK

AURORA HEALTH CARE

BANK FIRST NATIONAL

BAYCARE

BELGIOIOSO CHEESE

BRANDT BUSES AND ASSIST TO TRANSPORT

CAWLEY COMPANY

CELLCOM/NSIGHT

CLARITY CARE

CP FEEDS

DCENTRIQ

DENMARK STATE BANK

DRAMM CORPORATION

EXCELLERATE

EXPERA SPECIALTY

FAITH TECHNOLOGIES

FEDERAL MOGUL

FESTIVAL FOODS

FOREFRONT DERMATOLOGY

FOSBER AMERICAN INC.

INTEGRITY INSURANCE

INVESTORS COMMUNITY BANK

KAYSUN CORPORATION

KOHLER

LAKESHORE CAP

LAKESHORE COMMUNITY HEALTH CARE

LAKESIDE FOODS

MACCO’S FLOOR COVERING CENTER

MARCO SERVICES

MASTERS GALLERY FOODS INC.

MOSAIC FAMILY HEALTH

MPU

N.E.W. INDUSTRIES

ORANGE CROSS AMBULANCE

RF TECHNOLOGIES

ROBINSON METAL

ROYDAN ENTERPRISES LLC

STECKER MACHINE

TOWSLEYS

CONTACT JOE METZEN at 920.482.1529 or email jmetzen@mtrymca.org for more information on how you can provide this wonderful service to your staff team for a happier and healthier work force.

Kaysun Corporation is proud to partner with the Manitowoc- Two Rivers YMCA on Corporate Wellness. By providing awesome staff and programming, the Y makes it easy for our employees to realize their health and wellness goals which positively impacts our bottom-line through increased productivity and reduced health care costs.

Benjamin G. Harrison CEO, Kaysun Corporation

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GROUP EXERCISE LAND CLASSES These classes are included with your Y membership. Check the group exercise schedule or our app for days and times. ACTIVE TOGETHER®: Cardio (in the form of simple-combination step),

strength-training, and balance/flexibility. Great for all exercisers!

BODY SCULPT: Variety of strength-training methods including

traditional strength work, endurance and functional strength.

CARDIO KICKBOXING is an action packed workout that combines a

series of punching & kicking combinations, improving strength, muscle

tone & endurance.

CYCLING: Find your own rhythm in a cycling workout that delivers

maximum cardio results with minimum impact on your joints.

DANCE FITNESS: A fun way to spice up your workout regimen. It is an

aerobic workout, divided into different tracks that provide peaks and

troughs of intensity.

FIT XPRESS: Mixes traditional callisthenic & body weight exercises with

interval & strength training. Typically outdoors when weather allows.

FLEX & FLOW: You will bend and stretch through a series of simple yoga

moves and embrace elements of Pilates and Yoga.

FOAM ROLLING/STRETCH: Foam rolling is a self-myofascial release

(SMR) technique. It can help relieve muscle tightness, soreness, and

inflammation, and increase your range of motion.

GROUP POWER® is an hour of POWER! This is a 60 minute barbell class

that strengthens all major muscle groups in an inspiring and motivating

group environment.

GROUP RIDE®/R30® is a thrilling cardio workout inspired by outdoor

cycling.

KETTLEBELL AMPD®: Takes heart-pumping music and kettlebell moves

and combines them into calorie-torching fun.

MOVING FOR BETTER BALANCE: Strengthen your mind and soul, as well

as your body. Available for older adults to help improve their balance,

prevent falls and increase confidence in performing everyday activities.

PIYO LIVE®: More aerobic than Yoga or Pilates classes, PiYo blends

sports training, core conditioning, stretch, and athletic drills to help

pump up calorie burn and muscle.

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GROUP EXERCISE LAND CLASSES, CONTINUED...

POUND®: An upbeat full body workout with lightly-weighted

drumsticks. Rock out!

R.E.D. Bootcamp: Circuit HIIT Training geared towards active/veteran

Military, Police/Fire, and EMS friends and their supporters. Each class

begins and ends with a meditative moment.

RIPPED®: Resistance, Intervals, Power, Plyometrics, and Endurance,

all wrapped up into a 50-minute workout that will leave you feeling

accomplished.

RIPPED RUMBLE®: an authentic, yet simple to master, cardio mixed-

martial arts class adapted for the group exercise environment.

RHYTHM AEROBICS: Fun and easy-to-follow dance moves with the

extra bonus of increased heartrate!

YOGA/SUNRISE YOGA STRETCH: Focus on correct alignment, strength-

building, range of motion, breathing techniques, good posture, and

deep revitalizing relaxation.

ZUMBA®: A fusion of Latin and International music-dance that

features aerobic/fitness training with a combination of fast and slow

rhythms to tone and sculpt the body.

ZUMBA GOLD®: Lower-impact version of ZUMBA®.

GROUP EXERCISE WATER CLASSES

These classes are included with your Y membership. Check the Group

Exercise schedule or our app for days and times.

ARTHRITIS: Great class for strengthening, toning, and stretching with

full range of motion. Very relaxing and helps to make you feel great!

WATER YOGA: Gentle Vinyasa Flow adaptable to ALL levels. Water

is very supportive. A great stretch and a little meditation

WATER JOG: Travel from shallow to deeper water using water

resistance to improve your cardiovascular and muscular endurance

and increase strength.

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FITNESS ON DEMAND® Fitness on Demand (FOD) is the perfect solution to accommodate your busy schedule. There are tons of high-quality workout classes for all levels with full theater sound—all at the push of a button. Just pick a class and go. You can choose from an extensive library of group exercise classes featuring top-notch trainers from every training discipline. With new and challenging courses becoming available all the time, even the most active gym-goer will appreciate the fresh workout material.

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MORE WAYS TO TAKE CARE OF YOU PERSONAL WELLNESS TRAINING (YOUTH & ADULT ) One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals. Prices double for nonmembers. Fee: 1 - 60 min session $35 1 - 30 min session $20 5 - 60 min sessions $165 5 - 30 min sessions $90 10 - 60 min sessions $310 10 - 30 min sessions $175 15 - 30 min sessions $260 20 - 30 min sessions $345

PARTNER PERSONAL TRAINING Create small groups of adults to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends. Fees are per person. Prices double for nonmembers. Fee: $18 - 1 hour (2 in group) $10 - 30 minutes (2 in group) $ 82.50 - 5 1 hour (2 in group) $45 - 5 30 minutes (2 in group) $12 - 1 hour (3 in group) $7 - 30 minutes (3 in group) $ 55 - 5 1 hour (3 in group) $30 - 5 30 minutes (3 in group) T.E.A.M. Training (Together Everyone Achieves More) T.E.A.M. Training is a 30-minute experience with a limit of 6 participants per class. A certified personal trainer will give individualized attention in the empowering atmosphere within a group. Classes are first-come, first-served. Prices are double for nonmembers. Days/Times: TEAM Mom – Mondays10:00-10:30am TEAM Strength + Strike - Mondays 5:40-6:10pm TEAM Teen - Mondays 6:15-6:45pm TEAM Ignite – Wednesdays 9:00-9:30am TEAM Box/MMA – Wednesdays 5:30-6:00pm AND Fridays 6:15-6:45am Fee: $10 drop-in fee, 6 class punch card - $36, 10 class punch card - $60 FITNESS ASSESSMENT Get your baseline assessment results and sign up for the fitness assessment. Includes: Body composition check, goal setting with training staff, and functional test to check baseline point. Nonmember personal training clients and members only. Fee: $20 member ROCK STEADY BOXING PERSONAL TRAINING Personal training session option for our Rock Steady Boxers and/or those fighting back against Parkinson’s disease and not participating in Rock Steady Boxing. Fee: $25 per session member, $35 per session nonmember MASSAGE Our massage therapy services are one of our best kept secrets at our Y. Whether you need relaxation or stress-relief, deep tissue, or even prenatal massage, we’re here for you. Stop at the Member Services desk or call the Y to schedule your massage appointment with our Massage Therapist. Member: Nonmember: $30 - 30 minute massage $35 - 30 minute massage $50 - 60 minute massage $60 - 60 minute massage $85 - 90 minute massage $95 - 90 minute massage

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AQUATICS

WHAT IS YOUR CHILD’S LEVEL?

USE THIS CHART IF YOUR CHILD IS NEW TO YMCA

SWIMMING LESSONS

1. Will the child go

underwater voluntarily and do

a front and back float?

2. Can the child do a back or

front float with kicking for 10

to 20 seconds?

3. Can the child do a front

crawl or back crawl for

15 yards?

4. Can the child swim 15

yards using front crawl, back

crawl, elementary breast-

stroke, and butterfly kick?

5. and 6. Our YMCA

combines these two stages.

BECAUSE THE WATER SHOULD BE

SAFE AND FUN FOR EVERYONE

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YOUTH/TEEN SWIM LESSONS Fee: $24 member, $67 nonmember *Sunday classes will be prorated for Easter

PARENT CHILD SWIM (6-36 MONTHS) Introduces infants and toddlers to the aquatic environment and focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Tuesday 9:45 - 10:15am Wednesday 6:00 - 6:30pm Sunday 2:45 - 3:15pm*

PRESCHOOL SWIM LESSONS (3-5 YEARS) At the Y, swimming is a life skill. Our swim lessons prepare kids of all ages to stay safe and have fun in the water, building strong swimmers and confident children. Stage 1-P Monday 5:00 - 5:45pm 5:50 - 6:35pm Tuesday 5:50 - 6:35pm Thursday 5:00 - 5:45pm 5:50 - 6:35pm Friday 10:15 - 11:00am Saturday 11:00 - 11:45am Sunday 3:15 - 4:00pm* Stage 2-P Monday 5:00 - 5:45pm Tuesday 5:50 - 6:35pm Thursday 5:00 - 5:45pm 5:50 - 6:35pm Friday 9:30 - 10:15am Saturday 11:00 - 11:45am Sunday 3:15 - 4:00pm* Stage 3-P Thursday 5:50 - 6:35pm

AQUATICS Winter 2 2020 March 2 - April 19

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SCHOOL AGE SWIM LESSONS (5 YEARS & UP) Students progress through levels, each building upon the other, learning basics through advanced skills & safety skills. We guide them into developing positive attitudes and safe practices in and around the water. Stage 2-S Tuesday 5:00 - 5:45pm Wednesday 5:50 - 6:35pm Thursday 4:10 - 4:55pm Saturday 9:00 - 9:45am Sunday 4:00 - 4:45pm*

Stage 3-S Monday 5:50 - 6:35pm Tuesday 4:10 - 4:55pm 5:00 - 5:45pm Wednesday 5:00 - 5:45pm Thursday 4:10 - 4:55pm 5:00 - 5:45pm Saturday 9:00 - 9:45am 10:00 - 10:45am Sunday 3:15 - 4:00pm* 4:00 - 4:45pm* Stage 4-S Tuesday 4:10 - 4:55pm 5:00 - 5:45pm 5:50 - 6:35pm Sunday 3:15 - 4:00pm* 4:00 - 4:45pm* Stage 5-S/6-S

Tuesday 5:00 - 5:45pm Thursday 4:10 - 4:55pm Saturday 10:00 - 10:45am Sunday 4:00 - 4:45pm*

AQUATICS Winter 2 2020 March 2 - April 19

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ADULT BEGINNER SWIM LESSONS It’s never too late to start! We will work on building your confidence while teaching basic swimming skills. Three lessons are one-on-one and set to meet your scheduling needs.

Contact Aquatics at 920.482.1522

Fee: $45 member, $75 nonmember

PRIVATE LESSONS/PERSONAL SWIM TRAINING One-on-one lessons or personal training. Contact Aquatics at 920.482.1522 Fee: $25/half hour member $50/half hour nonmember

AQUA ABILITY - SPECIAL NEEDS SWIM PROGRAM We are passionate in our quest to help others. We recognize that everyone has personal strengths. We care for, support, and help people develop through encouragement. We’re confident that we can make a real difference in the lives of people. Persons with physical and/or developmental disabilities are encouraged to enroll. Contact Aquatics at 920.482.1522 Fee: $49 member, $68 nonmember

TEEN/ADULT GROUP LESSONS (BEGINNER LEVEL) We are committed to providing as many opportunities as possible for everyone to learn basic swimming skills. Tuesday 6:35 - 7:20pm Fee: $24 member, $67 nonmember

SCUBA We offer scuba instruction through Maritime Divers. Contact Aquatics at 920.482.1522

HOME SCHOOL SWIM LESSONS (5YRS & OLDER) We provide a safe environment in which children can learn & practice swimming skills and socialize with others. This class is a perfect opportunity for home school families. Thursday: 11:15 - 12:00pm Fee: $24 member, $50 nonmember

AQUATICS Winter 2 2020 March 2 - April 19

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OPEN KAYAKING Must bring own kayak. ADULTS ONLY. Tuesday 8:00 - 8:45pm Fee: Free for members $5 per day nonmember SWIM TEAM SPRING TRAINING (APRIL 20 - JUNE 11) Open to current swim team participants or others with coach’s approval. MEMBERS ONLY. Mon. & Wed. 4:00 - 5:30pm Tuesday 6:30 - 8:00pm Thursday 6:30 - 7:45pm Fee: $125 (8 and under) $145 (9 and over)

AQUATICS Winter 2 2020 March 2 - April 19

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PARENT TOT CLASS (18 MO - 2.5 YRS) This class requires adult participation. Children will explore independence through use of large motor skills and physical exploration. Thursday 9:00 - 9:45am Saturday 8:15 - 9:00am Fee: $30 member, $90 nonmember

TUMBLE BUGS (2 .5- 3 YEARS) Structured beginning gymnastics activities. No adult participation needed. This class focuses on jumping, rolling, and swinging and is designed to strengthen your child as they explore the gymnastics equipment. Monday 9:00 - 9:45am 5:15 - 6:00pm Thursday 9:45 - 10:30am Friday 9:00 - 9:45am Friday 10:00 - 10:45am Saturday 9:15– 10:00am Fee: $30 member, $90 nonmember

KINDERGYMNASTICS (4 - 5 YEARS) For children with no prior gymnastics experience or surpasses Tumble Bugs. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exercise, and vault table.

Wednesday 5:15 - 6:00pm Friday 11:00 - 11:45am Saturday 10:15 - 11:00am Fee: $34 member, $102 nonmember

GYMNASTICS Winter 2 2020 March 2 - April 19

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GYMNASTICS Winter 2 & Spring 2020 March 2 - June 8

These classes will meet for 14 weeks MARCH 2 THROUGH JUNE 8

LEVEL 1 - BEGINNER (5 YEARS AND UP) For children with no prior gymnastics experience. Each child will learn gymnastics skills while exploring the balance beam, uneven bars, floor exer-cise, and vault table. Monday 4:15 - 5:15pm 7:00 - 8:00pm Wednesday 6:00 - 7:00pm 7:00 - 8:00pm Saturday 11:00 - 12:00pm Fee: $74 member, $222 nonmember

LEVEL 2 - ADVANCED BEGINNER (5 YEARS AND UP) This class will focus on more advanced skills. This class is for gymnasts who have surpassed Level 1 skills. Monday 6:00 - 7:00pm Wednesday 4:15 - 5:15pm Saturday 12:00 - 1:00pm Fee: $78 member, $234 nonmember

LEVEL 3 - NON COMPETITIVE TEAM (5 YEARS AND UP) This class will focus on more advanced skills. This class is for gymnasts who have surpassed level 2 skills. Director approval required. Monday 7:00-8:30pm Wednesday 7:00-8:30pm Fee: $115.50 member, $255 nonmember

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TENNIS & PICKLEBALL Winter 2 2020 March 2 - April 19

*Sunday classes will be prorated for Easter

YOUTH BEGINNER TENNIS (AGES 5 - 8) Students will be introduced to the basics of tennis. Parents will do most of the feeding of balls to their child. Each child must be accompanied by an adult. Sunday 1:00 - 1:45pm* Fee: $25 member, $45 nonmember

INTERMEDIATE 1 TENNIS (AGES 9 - 16) Students will be taught the major strokes associated with tennis (forehand, backhand, serve, and volley). Students will also be taught both no-ad and regular scoring. Sunday 2:00 - 3:00pm* Fee: $35 member, $55 nonmember

INTERMEDIATE 2 TENNIS (AGES 9 - 16) Students will be taught advanced stroke production such as different spins and speeds. Students will also begin to get into match and point play. Sunday 3:00 - 4:00pm* Fee: $35 member, $55 nonmember

ADULT

ADULT INTERMEDIATE TENNIS Students will focus on point play. Strategy will be incorporated with the majority of time spent playing points, games, and sets with other players in the class. Tuesday 6:00 - 7:00pm Fee: $50 member $75 nonmember INTRO TO PICKLEBALL (ADULTS ONLY) Come learn how to play the fastest growing sport in America, Pickleball! This class is for anyone who is interested in learning more about the game and how to play. Monday 2:00 - 3:00pm Thursday 6:00 - 7:00pm Fee: $25 member, $40 nonmember

Starting March 1, you may reserve a tennis or Pickleball court within

2 days for NO COST. If you would like a long-term reservation, the

fee for a tennis or Pickleball court is only

$20.

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BALLS, BELLS AND BATTLE ROPES Functional and metabolic small group training utilizing medicine balls, kettlebells, and battle ropes. Maximize your calorie-burning potential. Friday 5:00 - 6:00pm Fee: $30 member, $40 nonmember CMS FITNESS MMA (AGES 13 & OLDER) “The Captain” Morgan Sickinger Professional MMA orientated group class. 2 hour class format broken into one hour of stand up and one hour of mat/ground grappling tactics. *Sunday 4:00-6:00pm AND/OR Wednesday 6:00-8:00pm Fee: 1 class per week $70 member, $140 nonmember 2 classes per week $120 member, $240 nonmember Drop In fee: $15 per class MOVING FOR BETTER BALANCE Strengthen your mind and soul, as well as your body. Based on 8 forms of ancient Tai Chi movement, Moving for Better Balance is great to help older adults improve their balance, prevent falls and increase confidence in performing everyday activities. Lead by a Tai Chi trained and certified instructor, participants will learn an array of exercises to feel stronger, better balanced, more flexible and more confident. Tuesday & Thursday 11:00-11:45am Fee: FREE to all R.E.D. BOOTCAMP Get EMPOWERED, through circuit HIIT Training (timed exercise at stations, at your own pace, followed by timed recovery), geared towards our active/veteran Military, Police/Fire, and EMS friends and their supporters. Each class begins and ends with a meditative moment. Friday 12:00 - 12:45 Fee: FREE for Y members $20 for nonmembers who purchase an annual R.E.D. T-shirt ROCK STEADY BOXING - SPONSORED BY PREVEA Our very own kick-butt Parkinson’s Disease Management Program! Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent. Contact Kari Backhaus for more details: (920) 482-1565. Monday & Wednesday 1:15 - 2:30pm FEE: $30 per month member $75 per month nonmember OPTIONAL STARTER PACKAGE: INCLUDES GLOVES, WRAPS, T-SHIRT, AND STORAGE BAG - $75!

ADULT HEALTHY LIVING Winter 2 2020 March 2 - April 19 *Sunday classes will be prorated for Easter

CHEYENNE

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VIRTUAL PiYo® Exercise in the comfort of your own home. Classes are streamed live on Facebook and can be replayed at any time. Days/times vary. Fee: $5 member $20 nonmember WALLYBALL LEAGUE Teams of 3-4 will be set each week to enjoy the game of volleyball off the racquetball court walls. Thursday 6:30-8:45pm Fees: Free to members, Day pass purchase for nonmembers WOMEN’S SELF DEFENSE CLASS (AGES 13 & OLDER) Empowerment self-defense for women. Learn simple breakaways, strikes and kicks and how to use them effectively. Saturday, April 18 10:30am-1:30pm Fee: $30 member, $50 nonmember

ADULT HEALTHY LIVING Winter 2 2020 March 2 - April 19

ACTIVE OLDER ADULTS Winter 2 2020 March 2 - April 19

ADULT CRIBBAGE TOURNAMENT Join the fun the second Saturday of each month. Prizes! March 14 9:30-11:30am April 11 9:30-11:30am Fee: Free to members, $5 per tournament nonmembers ST. PATRICK’S DAY PARTY Potluck. March 17 11:45am Fee: FREE or $5 without a dish to pass CHURCH & CHOCOLATES Visit 3 Milwaukee area churches and learn their history. Enjoy a generously portioned sit-down lunch. Conclude the day by visiting a local chocolatier to learn about their craft, receive samples, and enjoy a take-home treat. Price includes donations to each church. Thursday, April 16 8:30am - 6:00pm Fee: $100 before March 30, $110 after March 30 and before April 10

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SILVERSNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance and power with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing, and an exercise ball is alternated with low impact cardio choreography. A chair is used for standing support, stretching, and relaxation exercises. See monthly calendar for days, times, and instructor. H2O SENIORS Held in the Instructional pool, this class is a low-impact aqua fitness class. No swimming skills needed. Move your body through the water to the music. Increases range of motion, strength, and endurance as well as flexibility. See monthly calendar for days, times, and instructor. SILVERSNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing, and an exercise ball are offered for resistance. A chair is available for seated or standing support. See monthly calendar for days, times, and instructor. SILVERSNEAKERS YOGA Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. See monthly calendar for days, times, and instructor. FRIDAY LAND CLASSES– INSTRUCTOR’S CHOICE Join us on a Friday for our land-based class. Here you can sample our different class offerings such as circuit, classic, or drumming. See monthly calendar for days, times, and instructor. CHECK OUT OUR MONTHLY CALENDAR AND NEWSLETTER FOR UPCOMING SPECIAL EVENTS, POTLUCKS, AND FIELD TRIPS. Contact Candy Ruffolo for more information 920-482-1578.

ACTIVE OLDER ADULTS Winter 2 2020 March 2 - April 19

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YOUTH WELLNESS AND EXPERIENCE Winter 2 2020 March 2 - April 19

ART AND CRAFTS SAMPLER WORKSHOP (AGES 7-12) Grab your friends and get sticky, painty, dirty, and crafty! Explore multiple forms of arts and crafts. HARBORVIEW STUDIO. Sunday, April 5 11:30am-1:30pm Fee: $25 member, $50 nonmember ROOKIE & INTERMEDIATE SOCCER (AGES 5-12) GYM 2 Great way to stay active during the cold winter months. Children will learn how to kick, pass, and play some games of soccer. Advanced techniques will be learned. Saturday 11:00 - 11:45am Fee: $15 member, $30 nonmember

PRESCHOOL COACH PITCH BASEBALL (AGES 4-7) TENNIS COURTS Boys and girls will learn hitting and fielding skills. This is a great class for beginners or for those children getting ready for little league. Parent volunteers are encouraged. Please have your child bring a baseball glove. A tee may be utilized for some of the instruction. Saturday 10:00 - 10:45am Fee: $15 member, $30 nonmember KINDERSPORTS (AGES 4-7) GYM 1 An assortment of sports that is changed weekly. Each week the instructor breaks down the fundamentals of one sport and has participants practice and play games. Monday 5:30 - 6:15pm Fee: $15 member, $30 nonmember ROOKIE BASKETBALL (AGES 4-7) GYM 1 Introduction to the sport of basketball. Children will learn the basics from passing to dribbling and shooting. Children will practice the first half of the program and then play games the last two Saturdays. Wednesday 4:30 - 5:15pm (ALL 7 WEEKS) Saturday 9:00 - 9:45am Fee: $20 member, $35 nonmember (Wed. Class) $15 member, $30 nonmember (Sat. Class) ROOKIE FLAG FOOTBALL (AGES 4-7) GYM 2 Introduction to the basic skills of catching, throwing, running, kicking and receiving. Develop understanding of the basic rules of football to help them grow toward games. Learn common drills and skills of playing flag football. Proper running, catching and basic plays of the game. Wednesday 5:30-6:15pm Fee: $15 member, $30 nonmember

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YOUTH WELLNESS AND EXPERIENCE Winter 2 2020 March 2 - April 19

SCHOOL AGE CO-ED YOUTH STRENGTH & SPEED (AGES 11-15) Small group training that uses different pieces of weight/strength. Body weights exercises. The seven week class helps introduce our youth to the proper/safe way to use strength equipment. Upon successful completion of class, participants age 12 & older can take the Youth Lifestyle Orientation and earn wristband to access the Lifestyle Center. Monday 5:30-6:15pm Fee: $35 member, $70 nonmember DODGEBALL (AGES 8-12) Learn skills and experience different forms of this classic sport. Tuesday 5:30-6:15pm GYM 2 Saturday 9:00 - 9:45am TENNIS COURTS Fee: $15 member, $30 nonmember INTERMEDIATE BASKETBALL (AGES 8-12) GYM 1 Kids in this advanced level class will build upon the basic skills that were learned in the Rookie class as well as other basketball skills such as pivoting, rebounding, etc. Thursday 5:30pm - 6:15pm Fee: $15 member, $30 nonmember INTERMEDIATE FLAG FOOTBALL (AGES 8-12) GYM 2 Kids in this advanced level class will build upon the basic skills that were learned in the Rookie class as well as other skills. Wednesday 6:30pm - 7:15pm Fee: $15 member, $30 nonmember KIDZ CORE (AGES 8-14) A strong core is the foundation of life! This class is for athletes & non-athletes who want to grow stronger while having fun! Tuesday & Thursday 4:15-4:45pm Fee: $30 member, $73 nonmember KIDS YOGA (AGES 5-10) HARBORVIEW STUDIO Kids will learn creative instruction in meditation, breathing practices, relaxation poses, games and activities Thursday 4:30-5:30pm Fee: $20 member, $35 nonmember

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POMS (AGES 5-11) HARBORVIEW STUDIO Learn what it’s like to be on a poms squad! Learn routines! Saturday 10:00-10:45am Fee: $15 member, $30 nonmember MARINER’S FOOTBALL CAMP (AGES 6-12) GYM 2 Youth Football Camp instructed by the Manitowoc County Mariners Football Team under the direction of Coach Marcos Alfaro. Register by March 27th to receive a commemorative t-shirt! Apr 4, 2020 12:00 - 3:00pm Fee: $25 member, $50 nonmember SLAP SHOTS FLOOR HOCKEY (AGES 8-12) GYM 2 Y staff members will lead this fun-filled floor hockey class as kids learn teamwork and how to be great sports. This is a fast-paced class that is full of energy and fun! Monday 6:30 - 7:15pm Fee: $15 members, $30 nonmembers TAE KWON DO (AGES 5 & UP) HARBORVIEW STUDIO Tae Kwon Do is an individual sport with the opportunity to work together as a team. Tae Kwon Do will improve your coordination, strength, and overall level of confidence in addition to being a great way to develop discipline, honesty, and respect. Tae Kwon Do is a great way to get fit, have fun, and make friends. In Tae Kwon Do, you will learn Olympic style sparring, forms, board breaking and techniques. We encourage families of all ages and abilities to join Tae Kwon Do together. It is a great way to bond and motivate each other to reach your goals. If you were in any form of martial arts, we will take you at your current belt level. February 18 - March 18 March 31 - April 29 Tuesday (5:45-7:15pm) & Wednesday (6:45-8:15pm) Fee: $53 per person $40 per person if 2 in same family* $32 per person if 3 or more in same family* * Must be registered at the same time YOUTH LIFESTYLE ORIENTATION (AGES 12-15) Get “certified” for a Youth Fitness Pass. Learn proper use of cardio & select circuit equipment. Child will earn a wristband upon completion which must be worn when in Lifestyle Center. A Y Trainer will work with child and evaluate use of equipment. Child must “pass” assessment to earn their Youth Fitness Pass. Contact Kari Backhaus at 920-482-1565 to schedule training. MEMBERS ONLY. Fee: $10 member

YOUTH WELLNESS AND EXPERIENCE Winter 2 2020 March 2 - April 19

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WHITELAW CO-ED WRESTLING CLUB (GRADES 2 - 8) Build confidence and fitness. Excel individually. You are responsible for your own success. No experience necessary. Open enrollment. Season ends in April. To sign up- leave contact information at Member Services Desk and a coach will be in contact, first-come, first-served. Tuesdays and Thursdays 6:00-7:30pm FEE: FREE KICKBOXING (AGES 8-12) ROCK STEADY BOXING STUDIO Students will work on striking, heavy bags, focus balls, and other skills. This is a high energy class that is fun filled, engaging, and unique. MAX CLASS SIZE IS 12. Tuesday 6:30 - 7:15pm FEE: $15 member, $30 nonmember

YOUTH WELLNESS AND EXPERIENCE Winter 2 2020 March 2 - April 19

Don’t forget about our Child Watch (drop-in babysitting) program for children 6 weeks to 8 years. Our hours are: Monday - Friday 8:30am-1:00pm Monday - Thursday 4:30pm-7:30pm Saturday 8:00am-11:00am

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TEEN ZONE Winter 2 2020 March 2 - April 19

TEEN ZONE FRIDAY NIGHTS (AGES 12-15) Join your friends and make new ones every Friday night . During Teen Zone, you can swim, play in the gym, youth areas, just hang out or challenge the Teen staff in games. Watch the Manitowoc-Two Rivers YMCA Teens Facebook page for upcoming events. For security reasons, all teens will be required to have a picture taken and emergency form on file. Friday 3:00-9:00pm Fee: Free to members $8.00 per week nonmember Complimentary passes will not be accepted.

FAMILY Winter 2 2020 March 2 - April 19

BIRTHDAY PARTIES Sit back and relax while our staff takes care of the party. Choose from dif-ferent party packages and activities ranging from $80 - $215. Additional charges may apply. Contact Barb Schmidt at (920) 482-1566 or bschmidt@mtrymca.org. AMERICAN RED CROSS BABYSITTING COURSE (AGES 10-12) Become babysitter certified. This class includes handbook, DVD and certifi-cate upon completion. Please bring bag lunch. Saturday, April 18 9:00am - 4:00pm Fee: $60

FAMILY GYM GAMES (AGES 4-12) GYM 2 Games will be set up by a Y staff member and will be open play for both children and their parents or guardian. Monday 5:30 - 6:15pm Tuesday 5:30 - 6:15pm Thursday 6:30 - 7:15pm Saturday 11:00 - 11:45am Fee: FREE

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SCHOOL-AGED CHILDCARE Winter 2 2020 March 2 - April 19 NO SCHOOL DAYS Bring your kids to the Y for an action-packed day when they have off of school. Supervised activities include crafts, gym games, swimming, and more! We will play in the Family Fun Center, Youth lounge, Gym, Pool, and may even go on a field trip. Please be sure to dress appropriately, and make sure you pack your swimsuit, towel, and bag lunch! Minimum of 12 participants needed to run program. Registration required 48 hours prior to program. Cancel up to one week before the day of care for a full refund (ex., for next Wednesday, can cancel through this Wednesday). Cancellations after that time cannot be refunded nor credited. March 13 Theme: Leprechaun Fun March 26 Theme: Rainforest Adventure March 23 Theme: Family Connection March 27 Theme: March into Spring March 24 Theme: Arts and Crafts April 10 Theme: April Showers. . . March 25 Theme: STEM-tastic April 13 Theme: Bring May Flowers Fee: $25 member $35 nonmember SCHOOL-AGED CHILD CARE (SACC) The YMCA offers before and after school care for students in kindergarten through 5th grade at Franklin and Riverview Schools. Riverview serves North side schools (Riverview, Jackson, and Madison); Franklin serves South side schools (Franklin, Monroe, Jefferson). Transportation is provided to/from the hub and school each day. Call or email Kali Hentges at 920.482.1527 or khentges@mtrymca.org for more information.

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BELIEVE. INSPIRE. GIVE.

BE A PART OF SOMETHING B.I.G. The Y is a cause-driven organization that is for youth development, for healthy living, and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health, and our neighbors.

SOCIAL RESPONSIBILITY HEALTHY LIVING YOUTH DEVELOPMENT

100% of your donation directly supports financial assistance and program subsidies for your friends, neighbors, and members of the Manitowoc-Two Rivers YMCA community. All contributions are fully tax deductible. Every dollar you donate to the Annual Campaign affects all of us in the best possible way: through swim lessons, health & wellness, summer camps, teen leadership, family activities, child care, youth sports, senior socials, and, of course, financial assistance for membership and programs that ensures our doors are always open for everyone, including those most in need. A donation to the Y is a donation to the future. Donations may be made at any time. For more information, check out our website at www.mtrymca.org/give or contact Jennifer Dittbenner at 920.482.1521 for details about giving. 2/27/20

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EMPLOYMENT CHILDCARE AT YMCA

Part-time and full-time subs

Call Mary Sue Yindra at

920.482.1515 for details.

CHILDCARE AT ORION

Part-time and full-time subs

Call Lynn Palama at

920.482.1571 for details.

BEFORE AND AFTERSCHOOL CARE

AT SCHOOLS

AM subs at Franklin and Riverview

Schools from 6am to 8:30am

PM Subs at Riverview, and Franklin

Schools from 3pm to 6pm

PM Teachers at Riverview School

from 3pm to 6pm

Call Kali Hentges at

920.482.1527 for more details.

DROP-IN BABYSITTING

Part-time weekday evenings and

Saturday mornings

Call Mary Sue Yindra at

920.482.1515 for more details.

MEMBERSHIP SERVICES DESK

Part-time weekdays, early

mornings, evenings, and weekends

Call Joe Metzen at

920.482.1529 for more details.

TEEN PROGRAMS

Teen Zone Mentors

Friday teen nights from 4 to

9:15pm

Call Barb Schmidt at

920.482.1566 for more details.

BUILDING MANAGER

Part time weekday evenings and

some weekends

Call Joe Metzen at

920.482.1529 for more details.

GYMNASTICS INSTRUCTORS

Part-time mornings, evenings, and

Saturdays. Call Jessica Brault at

920.482.1504 for more details.

FOR GENERAL QUESTIONS ABOUT

JOBS VISIT MTRYMCA.ORG

OR CALL JOE METZEN AT

920.482.1529.

FULL AND PART-TIME JOBS AVAILABLE

RECEIVE A FREE MEMBERSHIP

DISCOUNTS ON CHILDCARE AND OTHER GREAT

PROGRAMS

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