Basketball Weekly Session Training Plans · PDF file5:30 - 5:40 Warm-up drills Lay-up And Rebounding Lines Line Running Drills ... Greenvale Basketball Club Inc. (A0025777N) Week Number:

Weekly Session Training Plan

Greenvale Basketball Club Inc. (A0025777N)

Week Number: 01 Time: 5:30pm - 6:30pm

Major Objectives orPoints of Emphasis:

Review players fundamental skill levels and fitness.

Teaching emphasis is defensive skills.

Time Skill / Drill DrillRef

Coaching Points

5:30 - 5:40 Warm-up drillsLay-up And Rebounding LinesLine Running DrillsLine Dribbling DrillsStretching

151716

Correct lay-up form - strong rebounds.Footwork, balance. Pivoting technique.Head-up - speed and protection dribbles, change ofpace.

5:40 - 5:50 Defensive Stance and FootworkMass Defensive DrillMirror Drills

1819

Low stance, quick feet, "wide then wider".Quickness, effort.

5:50 - 6:05 Team Man-Man Defense in Backcourt

Shell Drill 39

Ballside / weakside / split line.Flat triangle - see your man & ball, "point the pistols".On ball and deny stance.Communication - "Ball", "Dead", "Help", "Shot".Help and recover.Passes only - token defense - teach players to move tocorrect positions."Jump to the ball".

6:05 - 6:15 Defending the Dribbler

Slide Run SlideTurning And Channeling The Dribbler

4046

Turn in the backcourt, channel to sideline / baseline inthe backcourt.

6:15 - 6:20 Mushball 28 Free-throw routine and form. Strong to the basket.

6:20 - 6:30 Scrimmage No dribbles for first five minutes.

Comments:

Handouts: Homework Sheet No. 1






Teaching emphasis is dribbling and passing skills.


Coaching Points

5:30 - 5:.40 Warm up drills.Lay-up And Rebounding LinesThree-Man WeaveStar DrillStretching

154541

5:40 - 5:50 Shell DrillMass Defensive DrillTurning And Channeling The Dribbler

391846

Communicate.Stance & footwork.

5:50 - 6:05 Passing Technique

Pepper DrillBull In The Ring

3301

Chest, bounce & push passes. Step to pass and receive.Use of wrists.Peripheral vision."Fake a pass to make a pass".

6:05 - 6:20 Dribbling Technique

Line Dribbling Drills

Chill Drill

16

03

Keep your head up. Use fingertips. Control andprotection of ball.Keep ball low on crossover. Don't carry ball onreverse.

6:20 - 6:25 Fifty Passes 06 Defense organise and man-up. Offense make goodpasses.

6:25 - 6:30 Mushball 28

Comments:

Handouts:






Teaching emphasis is individual offensive skills.


Coaching Points

5:30 - 5:40 Warm-up drillsBall handling drillsHorseshoe ShootingLine Dribbling DrillsStretching

PH101316

Keep your head up.Intensity, receive in shooting position.Crossover - keep it low.

5:40 - 5:50 Shell DrillTwo Teams Sliding

3947

Review last weeks teachings.Intensity, defensive stance and footwork.

5:50 - 6:05 Triple Threat Position / Jab StepOne On One 29

Balanced, low stance.Short jab step, strong side and crossover.

6:05 - 6:20 V-Cuts / Backdoor CutsMotion Offense - Cutting To Get OpenTen Fingers

2142

Only token (cooperative) defense.Explosive cut, catch and face.

6:20 - 6:25 Knockout 14

6:25 - 6:30 Scrimmage

Comments: Remind players that Homework Sheet No 1 is to be returned next week.

Handouts: Player Handout 16 - Motion Offense Principles





Teaching emphasis is fast-break transition and defensive team organisation, also introduce firsttwo OOB plays.


Coaching Points

5:30 - 5:40 Warm-up drillsLine Jumping DrillsLine Dribbling DrillsLay-up And Rebounding LinesStretching

PH101615

Head up.Left hand side - left hand dribble & shot.

5:40 - 5:55 Team Defensive OrganisationFour On Four RecoverShell Drill

Two Teams Sliding

0939

47

Man-to-man, pick up at half court.Get back to half-court and find a man.Ensure they all understand their responsibilities atvarious positions.Stay low, no bobbing heads, heads in middle ofbodies, footwork "wide then wider".

5:55 - 6:15 Fast Break OrganisationThree-Man WeaveFull Court Lay-ups With ChaserFive On Four Plus One

451108

Attack middle, pass ahead, run the lanes.Pass in front of the man running the court.Push ball out in front when speed dribbling.

6:15 - 6:25 Out Of Bounds PlaysOffensive Baseline - Box 1Sideline - Split Line

OB01OB04

6:25 - 6:30 Mushball 28

Comments:

Handouts: Player Handout 13 - Fast Break ResponsibilitiesPlayer Handout 14 - Team Defensive Rules and GoalsOut-Of-Bounds Play 1 - Offensive Baseline - Box 1Out-Of-Bounds Play 4 - Sideline - Split LineHomework Sheet No 2





Teaching emphasis is offensively, the importance of ball reversal and getting receivers into key,and defensively, closing out technique.


Coaching Points

5:30 - 5:40 Warm-up drillsPepper DrillStar DrillLine Running DrillsStretching

334117

5:40 - 5:50 Close Out TechniqueClose Out Drill 04

Teach bunny-hop and stutter step techniques.Sprint then stance, active hands.

5:50 - 6:10 Ball Reversal and Receivers PrincipleShell DrillMotion Offense - Ball Reversal, Receivers

3920

Use to demonstrate moving the help defender.

6:10 - 6:20 Three-Man WeaveFour On Four RecoverFull Court Lay-ups

450912

Review of fast break rules from last week.

6:20 - 6:25 One On One 29 Catch and face, concentrate on jab step and strong sidedrive.

6:25 - 6:30 Terminator 43

Comments:

Handouts:





Reinforce defensive effort, hustle.Review two OOB plays and introduce two more.Review v-cuts, ball reversal and receivers principle.


Coaching Points

5:30 - 5:40 Warm-up drillsLine Running DrillsStar DrillLine Jumping DrillsStretching

1741PH10

5:50 - 6:00 Shell Drill

Two Teams Sliding

39

47

Offense move ball quickly, force defense to jump toball, close out. Stress communication.

6:00 - 6:15 Out Of Bounds PlaysOffensive Baseline - Box 1Sideline - Split LineOffensive Baseline - Stack 1Offensive Baseline - Stack 2

OB01OB04OB02OB03

Review - stress pass to screener as they turn.Review - stress tight group.

6:15 - 6:25 Motion Offense - Ball Reversal, Receivers 20

6:25 - 6:30 Knockout 14

Comments:

Handouts: Out-Of-Bounds Play 2 - Offensive Baseline - Stack 1Out-Of-Bounds Play 5 - Offensive Baseline - Stack 2





Teaching emphasis is on correct execution of 3 on 2 and 2 on 1 (offensively and defensively).


Coaching Points

5:30 - 5:40 Warm-up drillsHorseshoe ShootingFull Court Lay-upsThree-Man WeaveStretching

131245

Shoot off one dribble.

5:40 - 5:55 Mirror DrillsShell Drill

Turning And Channeling The Dribbler

1939

46

Active defense, allow penetration to check defensivehelp.

5:55 - 6:10 Correct Execution Of 3 On 2 And 2On 1 (offensively and defensively)Three On Two, Two On One 44

6:10 - 6:20 Motion Offense - Cutting To Get OpenMotion Offense - Ball Reversal, Receivers

2120

V-cut, backdoor cut vs active defense.Quick ball reversal, Two receivers.

6:20 - 6:25 Slide Run Slide 40

6:25 - 6:30 Ten Fingers 42


Handouts:





Review defensive footwork and close-out technique.Give And Go.Importance of boxing out, correct technique.


Coaching Points

5:30 - 5:40 Warm-up drillsTerminatorSlide Run SlideFull Court Lay-upsStretching

434012

5:40 - 5:50 Mass Defensive DrillClose Out Drill

1804

Lead foot first, "wide then wider". Quick feet.Call "Ball" every time. Don't over commit.

5:50 - 6:05 Give And GoMotion Offense - Give And Go 23

Cut ball-side if possible. Take defender away first.Give a target hand. Tight cuts.

6:05 - 6:10 Mushball 28 With suicides.

6:10 - 6:25 Boxing out

Pass, Shoot, Box Out 31

Teach in pairs, forward and reverse pivots, makecontact, be wide and balanced.

6:25 - 6:30 Scrimmage

Comments:

Handouts: Homework Sheet No 3





Passing technique (especially baseball pass, faking and aggressively finding the passing lane).Post one on one moves.


Coaching Points

5:30 - 5:40 Warm-up drillsPepper drillLay-up And Rebounding LinesChill DrillStretching

331503

5:40 - 5:50 Baseball PassFull Court Lay-ups With Chaser 11

Teach technique and practice with a partner.

5:50 - 6:05 Pig In The Middle

Bull In The RingFifty Passes

34

0106

"Fake a pass to make a pass". Passing lanes. Step intodefender.

6:05 - 6:20 Post one on one movesPost moves 36 No defense. Jump stop and 3 C's (catch, chin, check).

Drop-step baseline into power lay-up.Turn high and face into shot and crossover.

6:20 - 6:25 Knockout 14 Shooting technique.

6:25 - 6:30 Terminator 43 Head up.

Comments:

Handouts:





More post one on one moves.One on one from perimeter.Defensive transition.


Coaching Points

5:30 - 5:40 Warm-up drillsFull Court Lay-upsTen FingersTerminatorStretching

124243

5:40 - 5:50 Defensive Transition

Slide Run SlidePride DrillFour On Four Recover

403809

Get back behind halfway line and find a man. On theball slow them down - turn the dribbler in thebackcourt. Stance and footwork.

5:50 - 6:00 One On One 29

6:00 - 6:15 Post Moves 36 Introduce drop step middle into baby hook, review lastweek.

6:15 - 6:25 Offensive Baseline - Box 1Sideline - Split LineOffensive Baseline - Stack 1Offensive Baseline - Stack 2

OB01OB04OB02OB03

Review and practice out-of-bounds plays.

6:25 - 6:30 Pass, Shoot And Rebound 30 Make contact.

Comments:

Handouts:





Defending the low post.Dribble entries into motion.


Coaching Points

5:30 - 5:40 Warm-up drillsPig In The MiddleTerminatorHorseshoe ShootingStretching

344313

5:40 - 5:50 Shell Drill 39 Offense can cut after passing ball.

5:50 - 6:05 Defending the low post playerPost Moves 36

Side front (high or low depending upon ball position).

6:05 - 6:10 Five Corner Passing 07

6:10 - 6:25 Dribble Entry Options Into MotionMotion Offense - Dribble Entries 22

Read the defense and your teammates cut.

6:25 - 6:30 Mushball 28


Handouts:





Offensive alignments for motion, 3 Out 2 In.Motion options between perimeter and post.


Coaching Points

5:30 - 5:40 Warm-up drillsFive Corner PassingStar DrillFull Court Lay-ups With ChaserStretching

074111

5:40 - 5:50 Two Teams SlidingTurning And Channeling The Dribbler

4746

Hustle - "defense"Defense hands behind back holding towel - footwork.

5:50 - 6:05 3 Out 2 In Offensive Alignment RulesShell Drill 39 Offense plays by 3 Out 2 In rules, play "live" 5 on 5

shell (coaches play if extra numbers needed).

6:05 - 6:15 Motion Options Between Perimeterand PostMotion Offense - Perimeter To Post 24

Pass to high post, wing cuts backdoor. Pass to lowpost, guard cuts to basket. Read defense on post.

6:15 - 6:25 One On One 29

6:25 - 6:30 Three On Two, Two On One 44

Comments:






Review of defensive principles to date.Review of motion principles to date.


Coaching Points

5:30 - 5:40 Warm-up drillsFull Court Lay-upsLine Running drillsTen FingersStretching

121742

5:40 - 6:00 Mass Defensive DrillMirror DrillsClose Out DrillShell Drill

18190439

6:00 - 6:25 Motion Offense - Cutting To Get OpenMotion Offense - Ball Reversal, Receivers

Motion Offense - Give And GoMotion Offense - Dribble EntriesMotion Offense - Perimeter To Post

2120

232224

Drill 20A & 20D combine v-cuts, ball reversal andreceivers principle. Run against defense.

6:25 - 6:30 Knockout 14

Comments:

Handouts:





Introduce screening principles.


Coaching Points

5:30 - 5:40 Warm-up drillsFive Corner PassingHorseshoe ShootingLine Jumping drillsStretching

0713PH10

5:45 - 5:55 Slide Run SlideTurning And Channeling The Dribbler

4046

5:55 - 6:10 Screening PrinciplesMotion Offense - Screen AwayMotion Offense - Screen And Roll

2726

Token (cooperative)defense only.Wide stance, contact defense (don't push). Cutter waitsuntil screen set. Communicate and read defense.

6:10 - 6:20 Three On Two, Two On One 44 Get the ball down the floor quickly.

6:20 - 6:30 Full Court Four Line Passing 10

Comments:

Handouts: Player Handout No 15 - Screening





Review screening principles on screen away and screen and roll.Introduce two new OOB plays.1-4 motion offense.


Coaching Points

5:30 - 5:40 Warm-up drillsFull Court Lay-ups With ChaserFull Court Four Line PassingSlide Run SlideStretching

111040

5:40 - 5:50 Mirror DrillsClose Out Drill

1904

5:50 - 6:00 Motion Offense - Screen AwayMotion Offense - Screen And Roll

2726

Add token defense on screener and cutter.

6:00 - 6:10 Out Of Bounds PlaysSideline - Box 2Sideline - Screener

OB05OB06

6:10 - 6:25 1-4 Motion OffenseBreakdown drills OF02

6:25 - 6:30 Pass, Shoot And Rebound 30 Make contact and hold offense - get rebound after itbounces.


Handouts: Out-Of-Bounds Play 5 - Sideline - Box 2Out-Of-Bounds Play 6 - Sideline - Screener1-4 Motion Offense





Defense against screens.Review two OOB plays and introduce two more.1-4 motion offense.


Coaching Points

5:30 - 5:40 Warm-up drillsPig In The MiddlePepper DrillThree-Man WeaveStretching

343345

5:40 - 5:50 Mass Defensive DrillTurning And Channeling The DribblerShell Drill

184639 Communicate, communicate, communicate!

5:50 - 6:05 Defense Against Screens

Motion Offense - Screen AwayMotion Offense - Screen And Roll

2726

Screeners defender - show numbers and recover.Cutters defender - fight over screen.

6:05 - 6:20 Out Of Bounds PlaysSideline - Box 2Sideline - ScreenerDefensive Baseline - Call A NumberIsolate

OB05OB06OB07OB08 Groups of 3 to practice getting open against defense.

Groups of 4 if you want defense on inbounder.

6:20 - 6:30 1-4 Motion Offense Breakdown drills OF02

Comments:

Handouts: Out-Of-Bounds Play 7 - Defensive Baseline - Call A NumberOut-Of-Bounds Play 8 - IsolateHomework Sheet No 5





Two post cooperation principles.Dribble penetration.


Coaching Points

5:30 - 5:40 Warm-up drillsFull Court Four Line PassingThree-Man WeaveFull Court Lay-upsStretching

104512

5:40 - 5:55 Close Out DrillTwo Teams SlidingShell Drill

044739

5:55 - 6:10 Two Post Cooperation Principles

Motion Offense - Post Players 25

Pass to high post, low post seals.Pass to low post, high post cuts to basket.Cross-screen.

6:10 - 6:20 Motion Offense - Ball Reversal, ReceiversPenetrate And Dish

2032 Attack the gaps.

6:20 - 6:30 Four On Four RecoverFive On Four Plus One

0908

Comments:

Handouts:





1-3-1 Motion Offense


Coaching Points

5:30 - 5:40 Warm-up drillsFull Court Lay-ups With ChaserBall Handling DrillsChill DrillStretching

11PH1003

5:40 - 6:00 Slide Run SlideTurning And Channeling The DribblerClose Out DrillShell Drill

40460439

6:00 - 6:20 1-3-1 Motion OffenseBreakdown drills OF01

6:20 - 6:30 Three-Minute Rotation DrillsPower Post PickupsPass, Shoot And ReboundDefensive Shuffle And Pass

373005

Split into groups of three and have each group performeach drill for three minutes. Players rotate positionswithin the drills every minute. Players rotate todifferent drill after 3 minutes. Players count scores(baskets in first two, passes in last) and group withhighest combined score after 9 minutes is winner.

Comments:

Handouts: 1-3-1 Motion Offense





1-3-1 motion offenseDefending cutters


Coaching Points

5:30 - 5:40 Warm-up drillsPepper DrillStar DrillHorseshoe ShootingStretching

334113

5:40 - 5:50 Turning And Channeling The DribblerMass Defensive DrillShell Drill

461839

5:50 - 6:05 1-3-1 Motion Offense Breakdown Drills OF01

6:05 - 6:15 Defending CuttersBump The CutterMotion Offense - Cutting To Get Open

0221 Emphasis on deny defense, snap head and arm on

backdoor.

6:15 - 6:25 Full Court Lay-upsFour On Four Recover

1209

6:25 - 6:30 Knockout 14


Handouts:





Review of all basics - no new learning.


Coaching Points

5:30 - 5:40 Warm-up drillsFive Corner PassingChill DrillHorseshoe ShootingStretching

070313

5:40 - 5:50 Mirror DrillsSlide Run SlideClose Out Drill

194004

5:50 - 6:05 Pig In The MiddlePepper DrillThree-Man Weave

343345

6:05 - 6:10 Horseshoe Shooting 13

6:10 - 6:20 1-3-1 Motion Breakdown Drills OF01

6:20 - 6:30 Scrimmage On offense one team plays 1-3-1, other plays 1-4.

Comments:






Stress offensive and defensive transition.


Coaching Points

5:30 - 5:40 Warm-up drillsStar DrillThree-Man WeaveHorseshoe ShootingStretching

414513

5:40 - 5:50 Slide Run SlideTurning And Channeling The Dribbler

4046

5:50 - 6:00 One On One 29


373005


6:10 - 6:20 Three On Two, Two On One 44

6:20 - 6:30 Pride DrillFive On Four Plus One

3808

Comments:

Handouts:





Ball pressure on defense.Motion principles.


Coaching Points

5:30 - 5:40 Warm-up drillsHorseshoe ShootingFull Court Lay-ups With ChaserTen FingersStretching

131142

5:40 - 6:00 Shell DrillMotion Offense - Ball Reversal, ReceiversClose Out Drill

392004

Ball pressure, deny, use voice.

6:00 - 6:15 Pivot Away, Two On OneFifty Passes

3506

6:15 - 6:30 Scrimmage Stress receivers, dribble penetration on offense.

Comments:

Handouts:





Review screening (offense & defense).Review post work.


Coaching Points

5:30 - 5:40 Warm-up drillsTen FingersThree-Man WeaveLay-up And Rebounding LinesStretching

424515

5:40 - 5:50 Mass Defensive DrillTwo Teams Sliding

1847

5:50 - 6:05 Motion Offense - Screen AwayMotion Offense - Screen And Roll

2726

6:05 - 6:20 Post MovesMotion Offense - Post Players

3625


373005



Handouts:





Review offenses.Drill motion.


Coaching Points

5:30 - 5:40 Warm-up drillsLine Dribbling DrillsLine Jumping DrillsStar DrillStretching

16PH1041

5:40 - 5:55 Close Out DrillMirror DrillsShell Drill

041939

5:55 - 6:15 3 Out 2 In Motion1-4 Motion1-3-1 Motion

OF02OF01

Play 4 on 4 structured offenses - coach calls offenseeach time down the floor.

6:15 - 6:25 One On OnePost Moves

2936

6:25 - 6:30 Mushball 28

Comments:

Handouts:





Sharpen up - do everything at game pace!


Coaching Points

5:30 - 5:40 Warm-up drillsHorseshoe ShootingPepper DrillFull Court Four Line PassingStretching

133310

5:40 - 5:50 Two Teams SlidingClose Out Drill

4704

5:50 - 6:00 Full Court Lay-upsPenetrate And Dish

1232

6:00 - 6:10 One On OnePost Moves

2936

6:10 - 6:20 Pass, Shoot, Box Out 31

6:20 - 6:25 Terminator 43

6:25 - 6:30 Mushball 28

Comments:

Handouts:





Just practice!


Coaching Points

5:30 - 5:40 Warm-up drillsTen FingersFull Court Lay-ups With ChaserLine Dribbling DrillsStretching

421116

5:40 - 5:50 Shell DrillTurning And Channeling The Dribbler

3946


6:00 - 6:10 Three On Two, Two On OneFour On Four Recover

4409


6:20 - 6:25 Penetrate And Dish 32

6:25 - 6:30 Mushball 28

Comments:

Handouts:

Documents

Basketball Weekly Session Training Plans · PDF file5:30 - 5:40 Warm-up drills Lay-up And Rebounding Lines Line Running Drills ... Greenvale Basketball Club Inc. (A0025777N) Week Number: