Basketball Chest Pass

Joint Action AgonistsWrist & hand Flexion Flexor carpi radialis

Flexor carpi ulnarisPalmaris longusFlexor digitorum profundusFlexor digitorum superficialisFlexor pollicis longus

Elbow Flexion Biceps BrachiiBrachioradialisBrachialis

Shoulder Flexion    Abduction   Internal Rotation

Biceps BrachiiBrachioradialisBrachialis DeltoidSupraspinatusUpper Pectoralis Major Latissimus DorsiTeres MajorSubscapularisPectoralis Major 

Shoulder girdle  

Abduction   Upward Rotation

Serratus anteriorPectoralis minor Middle trapeziusLower trapeziusSerratus anterior

Stance Phase

Hip  

Flexion

Abduction

IliopsoasPsoas majorIliacusSartoriusRectus femorisTensor fasciae lataePectineus

SartoriusTensor Fasciae Latae Gluteus mediusGluteus minimusGluteus maximus – upper fibers

Knee  

Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - GracilisPopliteusGastrocnemius

Ankle & foot  

Dorsiflexion Peroneus Tertius Extensor Digitorum LongusExtensor Hallucis LongusTibialis Anterior

Stance Phase

Stance Phase

Joint Action AgonistsWrist & hand Flexion Flexor carpi radialis

Flexor carpi ulnarisPalmaris longusFlexor digitorum profundusFlexor digitorum superficialisFlexor pollicis longus

Elbow Flexion 

Biceps BrachiiBrachioradialisBrachialis

Shoulder Extension   Abduction   External Rotation

Teres MajorLatissimus DorsiLower Pectoralis Major DeltoidSupraspinatusUpper Pectoralis Major InfraspinatusTeres Minor

Shoulder girdle Adduction  Upward Rotation

Middle TrapeziusRhomboidsMiddle trapeziusLower trapeziusSerratus anterior

Preparatory Phase

Right Hip  

Flexion IliopsoasPsoas majorIliacusSartoriusRectus femorisTensor fasciae lataePectineus

Left Hip 

Extension  

Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus

Right Knee  

Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - GracilisPopliteusGastrocnemius

Left Knee  

Extension Rectus femorisVastus lateralisVastus medialisVastus intermedialis

Right Ankle/Foot 

Dorsiflexion Peroneus TertiusExtensor Digitorum LongusExtensor Hallucis LongusTibialis Anterior

Left Ankle/Foot 

Plantar flexion GastocnemiusSoleusPeroneus LongusPeroneus BrevisTibialis PosteriorFlexor Digitorum LongusFlexor Hallucis Longus

Preparatory Phase

Preparatory Phase

Joint Action Agonists

Wrist & hand      Forearm

Flexion      Pronation

Flexor carpi radialisFlexor carpi ulnarisPalmaris longusFlexor digitorum profundusFlexor digitorum superficialisFlexor pollicis longus Pronator teresPronator quadratusBrachioradialis

Elbow Extension Triceps brachiiAnconeus

Shoulder Flexion    Internal Rotation 

Biceps BrachiiBrachioradialisBrachialis Latissimus DorsiTeres MajorSubscapularisPectoralis Major

Shoulder girdle Abduction Serratus anteriorPectoralis minor

Movement Phase

Right Hip 

Flexion IliopsoasPsoas majorIliacusSartoriusRectus femorisTensor fasciae lataePectineus

Left Hip 

Extension Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus

Right Knee 

Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - GracilisPopliteusGastrocnemius

Left Knee 

Extension Rectus femorisVastus lateralisVastus medialisVastus intermedialis

Right Ankle/Foot 

Dorsiflexion Peroneus Tertius Extensor Digitorum LongusExtensor Hallucis LongusTibialis Anterior

Left Ankle/Foot 

Plantar Flexion GastocnemiusSoleusPeroneus LongusPeroneus BrevisTibialis PosteriorFlexor Digitorum LongusFlexor Hallucis Longus

Movement Phase

Movement Phase

Joint Action AgonistsWrist & hand      Forearm

Flexion      Pronation

Flexor carpi radialisFlexor carpi ulnarisPalmaris longusFlexor digitorum profundusFlexor digitorum superficialisFlexor pollicis longus Pronator teresPronator quadratusBrachioradialis

Elbow Extension Triceps brachiiAnconeus

Shoulder Extension    External Rotation 

Teres MajorLatissimus DorsiLower Pectoralis Major InfraspinatusTeres Minor

Shoulder girdle Adduction Middle TrapeziusRhomboids

Follow-through Phase

Right Hip 

Flexion IliopsoasPsoas majorIliacusSartoriusRectus femorisTensor fasciae lataePectineus

Left Hip 

Extension Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus

Right Knee 

Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - GracilisPopliteusGastrocnemius

Left Knee 

Extension Rectus femorisVastus lateralisVastus medialisVastus intermedialis

Right Ankle/Foot 

Dorsiflexion Peroneus Tertius Extensor Digitorum LongusExtensor Hallucis LongusTibialis Anterior

Left Ankle/Foot 

Plantar Flexion GastocnemiusSoleusPeroneus LongusPeroneus BrevisTibialis PosteriorFlexor Digitorum LongusFlexor Hallucis Longus

Follow-through Phase

Follow-through Phase