The Basics of Ayurveda

An overview of the natural healthcare system of Ayurveda and practical ways to use it for radiant wellness

November 15 ~ 9:30 am - 1:00 pm ~ $40

Fall is the perfect time to detox! Ayurveda recommends that we do purification 2 or 3 times a year, particularly when the seasons change. Take time to tune in to your body’s needs an get rid of built-up toxins in the digestive tract, liver, gall bladder, blood, and all cells of the body. During a detox we allow time to be restful and reflective, letting go of “undigested” experiences as well as toxins. The type of purification depends on each individual constitution and current condition, but all types promote cleansing the systems of the body and resets digestion. This creates an environment for great health and radiance! Join Marti Jeffs and explore:

• Foods for the Seasons & Doshas/Constitutions • Abhyanga (Ayurvedic Oil Massage) to nourish and detoxify • Regular routine improves digestion and weight management • Detoxify seasonally! Cleanse options & purification practices: • 3-day purification or prune juice & aloe cleanse • 7-14 day purification plus castor oil cleanse • Restorative yoga ~ Rest ~ Affirmations

Free Meditation Training

Saturday, November 1 ~ 9:30-12:00 am & Sunday, November 2 ~ 1:00-3:30 pm See website for details.

Contact Marti Jeffs, Ayurvedic Health Practitioner

www.YogaAtLadaka.com ~ Frankfort ~ 231-838-5171