Hold ball with palms. Eyesfollow ball. Inhale up,

exhale down 10X. Thenexhale up, inhale

down 10X.

Charge breathing. Eyesfollow, alternate handraises. 10X each arm.

Charge breathing. Eyes followhands. Cross Crawl with opposite

arm and leg.10X each side.

Deep breathing. Pelvic rock. Onexhale head forward

and press chest.15X.

Alternate for #5: Deep breathing.Pelvic rock. Head

backand press cheston exhale. 15X.

Deep breathing. Pelvic rock. Headback accentuating

cervical releaseon exhale. 15X.

BASIC SUSTAINING CONSTANCY SERIES© 2006 Rosenberg-Kitaen Morse

Charge breathing. Pelvic rockwith strap. Alternate 3

sets of 10 withexercise #7 below.

Charge breathing.Bridge with strap. Alter-

nate 3 sets of 10 withexercise #6 above.

Charge breathing. Use ball under back forsupport. 60 to 200 breaths. Last breath,

exhale fully. Removeball and hold

breath out andfocus on energy movement.

Put hands on feeling of well-being in body.

Take 3 or more deep breaths and holdbreath out. Find “I AM.”

Rest quietly in that place.

Charge breathing. Pelvic rockwith ball. Alternate 3

sets of 10 withexercise #9 below.

Charge breathing.Bridge with ball. Alter-nate 3 sets of 10 with

exercise #8 above.

INTEGRATIVE BODY PSYCHOTHERAPYTHE ROSENBERG-KITAEN CENTRAL INSTITUTE

1551 Ocean Ave, Suite 230 • Santa Monica, CA 90401310 395-2117 • fx 310 395-1313

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