Basic Mustard Salad Dressing From:http://www.food.com/recipe/basic-vinaigrette-dressing-with-8-variations-213989TotalTime:2minPrep:2minCook:0minINGREDIENTS

• 3Tbspoliveoil• 2Tbspvinegar(white,cider,wine,etc.)• 1tspmustard• Salt,totaste• Blackpepper,totaste

NUTRITIONINFORMATIONServes:2ServingSize:2TbspCalories:182.5Carbs:0.3gFiber:0.1gFat:21.3g

INSTRUCTIONS

1. Shakeallingredientstogetherinatightly-liddedcontainerorwhisktogetherinasmallbowl.

Fat-Burning Salad Dressing From:https://ketodietapp.com/Blog/post/2015/07/08/fat-burning-salad-dressingTotalTime:5minPrep:5minCook:0minINGREDIENTS

• ¼cupmayonnaise• 1TbspDijonmustard• ¼cup+2Tbspoliveoil• 2clovesgarlic• 2Tbsplemonjuice• 2Tbspfreshlychoppedherbsofchoice• Saltandpeppertotaste

NUTRITIONINFORMATIONServes:6Servingsize:About2TbspCalories:192Carbs:0.9gFiber:0.1gFat:21.3gProtein:0.4g

INSTRUCTIONS

1. Peelandcrushthegarlic.Putthemayo,lemonjuice,garlic,mustard,andoliveoilinajar.Seasonwithsaltandpeppertotaste.

2. Addfinelychoppedherbs.3. Coverwithalidandshakeuntilwell-combined.Storeinthefridgeforuptoaweek.Shakewell

beforedrizzlingoversalads.

Shakshuka From:https://www.tasteaholics.com/recipes/quick-bites/shakshuka/TotalTime:20minPrep:10minCook:10minINGREDIENTS

• 1cupmarinarasauce• 1chilipepper• 4eggs• 1oz.fetacheese• 1/8tspcumin• SaltandPeppertotaste• Freshbasil(optional)

INSTRUCTIONS

1. Preheattheovento400oF2. Heatasmallskilletonamediumflamewithacupofmarinarasauceandsomechoppedchili

pepper.Letthechilipeppercookforabout5minutesinthesauce.3. Crackandgentlyloweryoureggsintothemarinarasauce.4. Sprinklefetacheeseallovertheeggsandseasonwithsalt,pepper,andcumin.5. Usinganovenmitt,placetheskilletintoyourovenandbakeforabout10minutes.Nowtheskillet

shouldbehotenoughtocontinuecookingthefoodintheoveninsteadofheatingitselfupfirst.6. Oncetheeggsarecooked,butstillrunny,taketheskilletoutwithanovenmitt.Chopsomefresh

basilandsprinkleovertheshakshuka.Enjoystraightoutoftheskilletbutbecareful-itwillremainhotforsometime!Enjoy!

NUTRITIONINFORMATIONServes:1(Maydivideinhalffor2smallerservings)ServingSize:1skilletCalories:490Carbs:4gFat:34gProtein:35g

Easy 30 Minute Keto Chili From:https://www.ruled.me/40-minute-keto-chili/TotalTime:30minPrep:5minCook:25minINGREDIENTS

• 2lbs.groundBeef(85/15)• 8cupsspinach(~8oz.)• 1cuptomatosauce• 2mediumgreenBellPeppers• 2/3mediumonion• 1Tbspoliveoil• 1Tbspcumin• 11/2Tbspchilipowder• 2tspcayennepepper• 1tspgarlicpowder• SaltandpeppertoTaste

INSTRUCTIONS

1. Choptheonionandbellpepperstosizeofyourliking.Iliketochopthemintostrips,thenhalvethestrips.

2. Putyourgroundbeefinapotovermedium-highheatandstarttobrownit.Seasonwithsaltandpepper.

3. Whilethegroundbeefisbrowning,starttosautéyourvegetablesovermedium-highheatinoliveoil.Remembertoseasonwithsaltandpepper.Stiroccasionallywhilethebeefiscooking.

4. Addyourcumin,chilipowder,garlicpowder,andcayennepeppertoyourgroundbeefthenmixwell.

5. Oncethebeefisbrowned,addthespinachtothepot.Letstreamfor2-3minutes,thenmixinwell.6. Note:Don’tforgetaboutthevegetableshere!Stirwell,thenreduceheattolowandcookuntil

readytouse.7. Measureout1cupoflowcarbtomatosauceandaddintothepot.Stirwell,thenreduceheatto

medium-lowandcookfor10minutes.8. Addintheparmesancheeseandthenstirtogetherwelltoincorporatethecheese.9. Lastly,addthevegetablestothepanandstirtoincorporate.Letcookforafewmoreminutes.10. Onceready,servehotwithyourfavoriteketotoppings!Tryaddingmincedonionsandjalapeno

withcheeseandsourcream.NUTRITIONINFORMATIONServes:6ServingSize:1/6recipeCalories:418Carbs:28.3gFat:5gProtein:32.2g

Shamrock Eggs with Braised Spinach

From:https://ketodietapp.com/Blog/post/2013/03/15/Amazing-Recipes-for-St-Patricks-Day-Part-1TotalTime:15minPrep:5minCook:10minINGREDIENTS

• 2largeeggs• 2ringsoflargegreenpepper,approx.2cm/1inchthick• ½smallredonion• 1cupfreshbabyspinach• ½avocado,sliced• 1Tbspgheeorunsaltedbutter• Saltandpeppertotaste

INSTRUCTIONS

1. Rinsethebellpepper,removestemandseeds.Sliceitintotwothick(2cm/1inch)slicesjustnearthecenterofthepepper(thewidestpart).Savetherestofthepepperforasaladorwithyourbreakfast.

2. Greaseanon-stickpanwithhalfofthegheeorbutterandaddthepepperringstothepan.Cookononesideforabout3minutes.Crackaneggintoeachofthebellpepperrings.Don’tworryifsomeoftheeggwhiteleaksout,youcansimplyremoveitlateronwithaspatula.Seasonwithsaltandgroundblackpepperandcookuntiltheeggwhitebecomesfirm.Whendone,setaside.

3. Inaseparatepan,warmtheremainingofthegheeorbutterandaddfinelychoppedredonion.Cookforafewminutesuntilslightlybrown.Addwashedanddrainedbabyspinach,seasonwithsaltandcookforanotherminute.

4. Placeeverythingonaservingplate,addavocado,andenjoy!

NUTRITIONINFORMATIONServes:1ServingSize:1recipeCalories:385Carbs:11.1gFiber:6.8gNetCarbs:4.3gFat:30.3gProtein:14.6g