Balsanskar

1.Prayer

1. Lighting of Deepak with 'jyoti mantra‘2. Maatha Tek Pranaam or Shashak Aasan ( for

2 min)3. Putting Chandan ‘Tilak’4. Sit straight doing “Padmaasan” or "Sukhasan"

& “Gyan Mudra”5. Guru Stavan: Gurur Brahma. Gurur Vishnu…6. Hari Aum” Gunjan: 7 times7. Different Vedic Mantra Recital

Lighting of DeepakLighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with

folded hands and chant this Mantra

Mantra

Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!

Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute! X 2

"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which

removes the darkness of ignorance and by which all can be achieved. "  

Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

As per Kundalini yoga there are7 Chakras (Centers) in the body

Q) What are Chakras (Centers)?

Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

2. Yogasan

• Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

Questions??

• Do you want to improve your memory power?

• Do you improve your body resistance to all kinds of diseases?

If the answer is yes, then lets practice this asan regulary

Vajrasan• Vajra (Devanagari: वज्र) is a Sanskrit word

meaning both thunderbolt and diamond. • By regularly practising this asan your body

becomes strong like a diamond. That’s why this asan is called as Vajrasan.

• When doing this Asan concentrate on your muladhara chakra.

• Muladhara is located at the base of the spine.

Benefits of Vajrasan

• Improves the digestive system and concentration.

• Improves your eye sight.• Increases the number of WBC(?) cells in

your body, which increases the resistance of your body to diseases.

• So, is everyone excited about this. Shall we do then…??

Vajrasan Procedure• Bend your legs at the knees and sit on your heels.• Let your both legs touch a little.• Keep your hip and backbone straight.• Keep your hands on your knees, and your shoulders firm.• Keep your hands facing down and your eyes looking

straight.

Special benefit: If you sit on this asan after eating, the food gets digested faster.

Health benefits: If a person with mental tension does this asan regularly, cheerfulness increases in his life and his body becomes strong.

Questions??• Children, do you want to control your anger and

unreasonable stubbornness?

• Do you want to improve your determination (Eklavya)?

• By activating your agnya chakra, you can achieve success in everything you do.

• If the answer is “Yes” to the above questions, then we have to do “Shask Asana (Matha Tek)” regularly. So, lets learn it.

Shask Asana Benefits• This asana is very beneficial for your

muscles.• It improves the functioning of the “Adrenal

Gland” located above your kidney.• It activates your agna chakra, there by

increases your determination.• It controls your anger and your

stubborness.

Shask Asana Procedure-1• Sit in Vajrasana.• While taking a breath, lift your hands up and get

hands into namaskar position.• While exhaling slowly bend forward and try to

touch the ground with your head.• Keep the folded hands on the ground and

breathe regularly.• While taking a breath slowly, lift your hands and

head up and get back to vajrasana.

Shask Asana Procedure-2• Sit in Vajrasana• Put your hands in the back and hold your

right hand fingers in the left hand.• Keep your right thumb inside and close the

fist of your right hand.• Same as in procedure-1

Shask Asana Procedure-3• Sit in Vajrasana• Put your hands on your hip with your thumbs outside.• Same as in procedure-1

• Special Benefits: Chant “Om Gum Ganapathai Namah..” in your mind.

• Routine: You can do this asana daily for 5-10 minutes, before going to bed and as soon as wake up in the morning --- Note this down as your homework for the next week

Pranayam: Bhramari

Mudra: Jnana Mudra

GamesRaam Raaghav

• Raam Raaghav

• Name alternate kids as Raam & Raaghav. • Then say Raaa..m sit down : all Raams sit

while all Raghavs do the opposite.• Use either Raaa… mm or Raaa…ghav to

test the wits

Story Time

KirtanNarayan..Narayana..Narayana..C:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan

Meditation/ Traatak

• Focus on the tip of your nose and say “OM…”

Aarti

Home work-1

• Count 20 breathes as soon as you get up in the morning right on your bed everyday. This has a tremendous positive impact on you that is difficult to put in words.

• Mathatek (Shask Asana-Procedure1) to your parents in the morning everyday after you get freshen up (brush, bath, etc) in the morning.

• Vajrasan after eating in the night everyday.