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Ballet is a challenging discipline that develops coordination, mental acuity, and an ear for music.
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Ballet is classical dance form characterized by grace andprecision of movement involving elaborate formalgestures, steps, and poses.
Students often begin ballet to develop grace, improveposture, or to overcome weakness, injury or illness.
Ballet is a challenging discipline that developscoordination, mental acuity, and an ear for music.
From an exercise standpoint, ballet’s many benefitsinclude muscular strengthening, the building ofcardiovascular stamina, and the potential to increaseflexibility.
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Other benefits include postural awareness and betteralignment.
The discipline and practice required in ballet promotesorganizational skills, concentration levels, commitment,memorization, and self-expression.
Studying ballet challenges the mind and improves spatialand kinesthetic awareness.
The constant application of putting steps together,turning, changing levels, reversing and retrograding hasbeen proven to improve dyslexia and other learningdisabilities.
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