Coorporate Healthy Coorporate Healthy Eating, Eating,

Living & Working Living & Working

by :dr. Mungki Hartanto

A NEW CONCEPT IN INCREASING WORK PRODUCTIVITY

INTRODUCTION

MODERN TRENDS :1. Outdoor activity longer than indoor: 10 – 12 hours/ day2. High Mobility3. High Stressor4. Different Meal Pattern5. Lack of Family Time .6. Waning of Eastern Culture.7. Lack of Religion Level.

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Good Food Intake

Fulfillment of Food Intake that:

1. Clean, healthy, adequate calories as a source of energy availability.

2.Balanced to fulfill the need of high activity.

3. Accordance with individual tastes and lifestyle

4. Increasing of life quality & working productivity.

5.Decreasing of working morbidity level.Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

NUTRITIONAL STATUS

FOOD NUTRITIONAL STATUS

GOOD NUTRITION

MALNUTRITION

NUTRITION KNOWLEDGE

UNHEALTHY FOOD

WORKING ACTIVITY

WORKING ACTIVITY:

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

No. Working Activity Activity

1 Light Administration, housewife, driving, typing, working at small industrion

2 Moderate Carpenter and farmer with skill, fisher,

3 Heavy Work of unskilled laborers, athletes, farmers without machines

Reference of Ideal Nutrition Intake

Based on sex and activity

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Sumber : AKG 2004

Jenis KelaminUmur / BB

Aktivitas

Energi Protein

Laki-laki 19-29 th (BB 56 kg)

RinganSedang Berat

240025502600

606060

Laki-laki 30-49 th (BB 62 kg)

RinganSedang Berat

220023502600

606060

Laki-laki 50-61 th (BB 62 kg)

RinganSedang Berat

215023002550

606060

perempuan 19-29 th (BB 52 kg)

RinganSedang Berat

180019002150

505050

perempuan 30-49 th (BB 55 kg)

RinganSedang Berat

170018002050

505050

perempuan 50-61 th (BB 55 kg)

RinganSedang Berat

165017502000

505050

The division of the Daily Nutritional Needs

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

From Total Daily Need:Breakfast : 20 % Morning Snack : 10 %

Lunch : 30 %Snack : 10 %

Dinner : 30 %

Working Nutrition Need

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Calory needs in the workplace = 40 % of daily total calory

= 2 times as a main dishes (80%) dan as a snack(20%) Frequencies of food giving = 1 time as a main dishes (100%)

Working Nutrition Need

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

PROTEIN AND ENERGY NEED DURING WORKING (8 HOURS)

Working Nutrition Need

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

ENERGY INTAKE DURING WORKING (8 HOURS) BASED ON LABOUR DEPARTMENT

• LIGHT ACTIVITY = 800 kcal• MODERATE ACTIVITY = 1000 kcal• HEAVY ACTIVITY = 1200 kcal without nutrition composition (Labour Department)

Working Nutrition Need

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

BNP using the calculations:

Male worker = 2500 kcalFemale worker = 2000 kcal• Since there is no distinction in feeding

between women and men, average energy needs of employees is 2250 kcal

Lunch Service BNP

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

BNP provides industry services by 40% (lunch and snack), which converted into units of energy are:

40 % X 2000 kcal = 800 kcal 40 % X 2250 kcal = 900 kcal

40 % X 2500 kcal = 1000 kcal

Balanced Food for Fit Concept

1.Protein :10–20% 2.Fat : 10-15 %3.Moderate Carbohydrat: 60-

75%4.High Fiber5.Enough Vitamin & Mineral.

Composition of Balanced Food for Fit Menu at BNP

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Example of Industrial Menu

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

D:\Windar\hitung kalori Toyota auto 2000-21 Mei 2012.xls

Nutritional Intake

FOOD PATTERN

EAT SETTINGor

EAT MANAGEMENTTIMETIME

COMPOSITIONCOMPOSITION

QUANTITYQUANTITYCoorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Ideal Nutritional Pattern

• DIET LOW SALT /HIPERTENSI• DIET LOW CHOLESTEROL/ BLOOD

TUBES• DIET LOW PURIN/GOUT• DIET LOW SUGAR/DIABETES

MELLITUS• DIET LOW PROTEIN/KIDNEY

ARRENGEMENT IDEAL & ARRENGEMENT IDEAL & HEALTHY DIETHEALTHY DIET

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Impact of Malnutrition Intake

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

Silent Effect

Bad Impact :• Moonlighting Time:

Sleepiness after lunch• Moody:

Emotional Disturbance• Silent Killer:

Heaps food• Aging

Decreasing of working productivity

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

RESPONSE

1. PromotiveA description of the life and work are

healthy & balanced.2. Positive Doctrine

Changing mindset and lifestyle.

2. Culture in Working Environment

Adopting a healthy lifestyle to all employees

3. RewardCoorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA

CLOSING

High Appreciate for company that applicate healthy lifestyle in their working environment.

PT. Schneider Indonesia is PT. Schneider Indonesia is a pioneer in the Healthy a pioneer in the Healthy Living Movement in Living Movement in integrated work integrated work environment in Indonesiaenvironment in Indonesia..

Coorporate Healthy Eating & Working Program by PT. BINTANG NUTRISI PRIMA