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Bad Habits and impact on

health and wealth

 Agenda

Understanding different types of bad habits

Understanding it¶s impact on health or wealth

Methods to avoid bad habits

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 Activity

List top 3 habits you hate from others.

List top 3 habits of yours that you hate.

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What is a BAD HABIT?

Habit is a behavior pattern that is repeated

frequently.

A behavior that affects one¶s physical andmental health is a Bad Habit.

It can be developed by self or others.

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Types of bad habit

Behavioral Bad habit

Addiction

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Behavioral Bad Habits that affect

your personal and official life.. Arguing ..thf;Fthjk;

Being bad listener .gpwu; nrhy;tijNfl;fhky; ,Uj;jy;

Being jealous. nghwhik

Being lazy. Nrhk;Ngupj;jdk;

Not doing exercise. clw; gapw;rp nra;ahik Over eating. mjpfkhf rhg;gpLjy;

Gossiping. Gwk; NgRjy; (fpR fpR)

Selfishness. Raeyk;

Fearing. gag;gLjy;

Impulsive buying. . Njitaw;w nghUl;fis thq;Fjy;

Carelessness. ftzf;FiwT Talkative . mjpfk; NgRjy;

Being Dirty. Rj;jkpd;ik

Over spending or not saving. .Nrkpf;fhky; ,Uj;jy;.

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 Addiction

Smoking

Alcohol

Medicines and Pills. Caffeine

Gambling

Television Sex

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Some habits that can spoil your 

wealth.. Over eating ± over spending

Impulsive buying ± over spending anddebt

Smoke ± spending for no use

Alcohol ± high value and over spending

Sex ± Dangerous that can take away your 

entire wealth Gambling ± less chance to gain and often

loss

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Bad habits that can spoil your 

health Smoking ± lung cancer, throat cancer, heartattack, kidney disorder, cataracts disorder andliver cancer 

Alcohol ± blood sugar, blood pressure, disorder,increases rate of cancer, impotence, infertility,sudden heart failure, fatty liver, anemia, gastritis,stroke and so on..

Drugs and medicines ± reduced reaction and

induces overuse. High dependence and mentaldisorder.

Sex ± HIV and STD

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How to overcome Bad Habits

Meditation boosts your self control

List the bad habits you have..

Understand their impact on your health and wealth.

Try to leave one simple bad habit first to boost your confidencelevel.

Replace your bad habits with positive alternate

Focus on positive alternate instead of the bad habit

Practice step by step approach

Communicate your decision

Spend more time with family and good friends, avoid spending time

in a place that is exposed to your bad habits. Involve in religious activities like fasting.

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 Activity

Draw a plan to quit your top 3 bad habits.