Back/Lifting Safety

Preventing Strains and Sprains to Your Back

Back Safety

Most back problems develop slowly over time.

Back Safety

Your spine depends on strong back and stomach muscles to

prevent injury.

Good back care starts with exercise, training, and planning.

Safe Lifting Rules

Lift with your legs, not your back.

Safe Lifting Rules

When carrying something, don’t twist your back, move your feet to

turn.

Safe Lifting Rules

Don’t reach above your shoulders, use a step stool or

platform.

Safe Lifting Rules

For oversized loads, get help from co-workers or use

mechanical aids for lifting.

Safe Lifting Rules

Keep the load close to your body.

Safe Lifting Rules

Never bend at the waist to lift anything.

Safe Lifting Rules

Never keep your legs straight when lifting. Keep your back

straight though.

Safe Lifting Rules

Evaluate your work area to see if you are putting unnecessary

strain on your back in the way you are sitting, standing, walking or

lifting.

Safe Lifting Rules

Strains and sprains to back, ankle, shoulder, knees, and neck

are some of the most costly Workers’ Compensation claims and the most painful for workers

to suffer.

1. Size up the load.2. Get as close to the load as possible. 3. If the load is too heavy or too large, get another person to help you or use mechanical assistance. 4. Make sure footing is secure.5. Do not twist while lifting!6. Do not jerk the load. 7. Avoid lifting from the floor or above shoulder level.8. Alternate lifting tasks with lighter work.9. Use the same principles when lowering or placing the load after lifting. 10. Try to avoid carrying a load more than 10 feet.

Summary

Remember

Careful attention to lifting on the job and at home, combined with

regular exercise to maintain fitness and strength, can help

keep your back healthy.