Background

3M Moves @ South East (previously known as 3M Step-Up

Challenge)

➢Our signature 5E1 programme, conceptualised by South East CDC

➢This is the 8th year edition of the annual campaign, co-organised

with 3M Singapore

➢Aims to inculcate a giving spirit among residents through various

forms of exercises while lending a hand to the needy at the same time

15E involves using an Easy and Enjoyable activity that Encourages widespread participation within the

community which Earns sponsorships for the needy. In doing so, the CDC also Enlarges the value of giving

thus enabling us to Enhance the community ownership and spirit.

Our Past Year Achievements & Target for 2020

2020 TargetsFrom 2013 - 2019

3,000Needy families & seniors in

South East District

15,0003M household products

5,000Exercise Hours

$1.2MWorth of 3M Products

22,700 Beneficiaries

203KParticipants

Items in the 3M Hamper

Worth $36 in each Hamper

1. Scotch-Brite® Multi-Purpose Non-Scratch Sponge

2. Scotch-Brite® 2IN1 Anti-Bac Scrub Sponge

3. Scotch-Brite™ High Performance Kitchen Cloth

4. Scotch-Brite™ Latex Mop

5. Scotch-Brite™ Latex Mop Refill

Activities & Mechanism

Participate today!➢ All forms of exercises* except

walking

Exercises to consider: - Running, Jogging, Climbing/Stepping up the stairs

or on steppers, Skipping etc.

- Rock-climbing, Trampoline jumping etc.

- Yoga, dance sports, functional fitness trainings etc.

- Badminton, Tennis, Swimming etc.

*According to Sport Singapore’s safe distancing

advisory for sport and physical activities

Every minute counts!

There is no minimum or maximum

number of minutes of exercise you

have to do. We look at the

collective effort by the community.

How to Participate?

There are 4 ways!1. Conduct your own exercises and submit results here:

https://go.gov.sg/3mmoves-submit-exercise-result

2. Join our virtual classes by fitness professional and influencers

3. Take a video, hashtag & tag us on social media

4. Be a Volunteer

1 | Conduct your own exercises

SubmitResults & exercise photos https://go.gov.sg/3mmoves-submit-

exercise-result

and email to koh_jia_yi@pa.gov.sg

Organize and exercise* within your vicinity with your family, colleagues, classmates or friends.

*According to Sport Singapore’s safe distancing advisory for sport and physical activities

From 4 Sep to 4 Nov

Form a

Groupi. Get your family and

friends!

ii. Challenge others!

ConductYour own exercises

for this campaign

- Record participants &

exercise duration in minutes

- Take group photo and smile!

2 | Join our Virtual Exercises Classes

Follow our social media platforms for more details!

Partners Websites

Virtual Gym Classes

(Stretched Yoga, Function Fitness, Family

Functional Fitness, CrossFit, HIIT)

Fitness Influencer Classes

Follow our FaceBook Page and Instagram for more details:- 3M Website: https://go.3m.com/3Mmoves

- Facebook: https://facebook.com/southeastcdc

- Instagram: https://Instagram.com/southeastcdc

- LinkedIn: https://linkedlin.com/company/south-east-community-development-council

Sign Up link: https://go.gov.sg/3mmoves-virtualclass-signup

Scan QR Codefor link:

2 | Join our Virtual Exercises Classes

Virtual Gym Classes Schedule (Tentative)

Partners Dates / Time Classes

imPAct@Hong Lim GreenSunday 10am-1045am

Sunday 11am-1145am

Intro to Functional Fitness and

Yoga

F45 @ Paya LebarMonday 730am-815am

Friday 1130am-1215pmF45 HIIT workout

InnervateFitness Wednesday 7pm-745pmIntro to functional Fitness and

Family Orientated Exercises

Mobilus Saturday 10am-1045am Intro to crossfit

Sign Up link: https://go.gov.sg/3mmoves-virtualclass-signup

3 | Post Your Campaign Efforts on Your Social Media Accounts

Place your screenshot here

Supporting the #3mMoves! The 5 of us

Clocked 20 minutes of exercises

(running)! Support this good cause and

challenge your friends! For every 20

minutes of exercises @3m will donate a

product to a needy family @southeastcdc

1 | Take a Video of you & your

friends exercising

2 | Post

On your PUBLIC Instagram or

Facebook account stating the

number of minutes of exercise &

number of participants

3 | Hashtag

#3MMoves

4 | Tag us!

@3MSingapore

@SouthEastCDC

Stand a chance to win attractive prizes.

4 | Volunteer Opportunities

#1. Volunteer Opportunities*

- Distribute hampers to beneficiaries after campaign

*Subject to safe distancing measure guidelines by the government

Publicity Materials

A4 Posters are available

Please let us know if you would like the physical posters.

You can download the poster and banner design here to edit and design your own

*Please note: when developing your own posters, the campaign logo, 3M logo and South East CDC logo must not be altered in any way.

We want your photos

■ Besides submitting your exercises, we hope to get 2 ~ 5 photos of your participations.

■ Kindly send your photos to KOH_Jia_Yi@pa.gov.sg

Logistics Support – Great for Photo Opp

We provide some tools to make it easier for you to organise your own exercises. Theseitems are limited in quantity & subject to availability.

Please email koh_jia_yi@pa.gov.sg in advance on required items and collection details.

S/N Item Available Qty

1 3M Moves Photo Banner (3m by 1m) 6

2 Flags 6

3 Air Horns 6

4 A1 size kapaline board with removable numbers 6

5 Easel Stands 6

Photo Banner

Kapaline

Board

Air Horn

Easel Stands

Logistics Items – Great for Photo Taking

Image taken from 2019 challenge

Any questions?You can contact me at

Mr. Koh Jia YiKoh_Jia_Yi@pa.gov.sg

Find out more information on our campaign webpage at

http://go.3m.com/3mmoves