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BACK PACK SAFETY. Muscles Ligaments Bones Nerves Soft Tissue. Support Movement Communication. Your Back. Back Motion. A symphony playing beautiful music A tug of war holding you together A suspension bridge. Back Failure. Bad Posture Bad Movement Unbalanced Load - PowerPoint PPT Presentation
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BACK PACK SAFETY
Your Back
Muscles
Ligaments
Bones
Nerves
Soft Tissue
Support
Movement
Communication
Back Motion
A symphony playing beautiful music
A tug of war holding you together
A suspension bridge
Back Failure
Bad Posture
Bad Movement
Unbalanced Load
Incorrect Support
Too heavy a load
Back Pack Anatomy
Good Straps that are adjustable
Lumbar support
Weight load over hips not on shoulders
Weight held tight in pack
“Customizable”
Back Pack Support
Support the spine
Distributes the weight
Reduces leverage on spinal joints
Back Pack LOADING
No more than 15% of total body weight for girls to 20% with boys
Heaviest weight (largest books) closest to the back
Cinch straps to prevent shifting of weight
Improper Wearing
Use both straps
Kids get spinal problems that can effect them later in life
Spinal Problems
Bad use of back packs lead to:
Spinal problems
Weakened knee, hip and ankle joints
Early degeneration
Become more prone to injuries
The Answer
A proper pack for your back
Fitting
Balanced posture
Balanced spine
Start with selecting the right pack
Check the right size
Packing
Pack the largest and heaviest items closest to your spine
Cinch down straps to compress the load
Lifting
Lift the pack to your back by bending knees first
Ask for help
Use both straps
Cinch the shoulder and waist belts comfortably
Healthy Spine
Thank your chiropractor for taking care of you and your back
Stay on a regular spinal adjustment plan for your spinal health
Healthy School Year
Now go on and have a healthy school year!
We can recommend the right back packs for every child's body.
Come see us to get the right fit and to have your spine checked!
BACK PACK SAFETY