8-Week B eginnerFitness Guide

WEEK TWO

M onday:12 Burpees30 Crunches24 Walking Lunges15 Push Ups30-Second Wall Sit20-Minute Walk20-Minute Walk

Friday:35 Jumping Jacks24 Walking Lunges20 Ab Bikes15 Push Ups60-Second Jump Rope20-Minute Walk20-Minute Walk

Saturday:12 Burpees24 Step Ups w/ Knee Up30 Crunches25 Mountain Climbers35-Second Plank20-Minute Walk20-Minute Walk

Tuesday:30 Jumping Jacks24 Step Ups25 Sit Ups25 Mountain Climbers30-Second Plank20-Minute Walk20-Minute Walk

W ednesday:12 Burpees15 Sumo Squats15 Toe Tap Sit Ups15 Tricep Dips30-Second Plank20-Minute Walk20-Minute Walk

Thursday:30-Minute Run/Walk

Sunday:30-Minute Run/Walk