‘‘A’A’ TO ‘Z’‘Z’ OF

Being Happy

A B C

Always take time for yourself, at least 10 minutes per day.

Be in the present: Watch the sun-rise and sun-set. Be with nature

Clap 20 times a day, in celebration. Clapping is a massage for the body.

D E F

Devote your time to prayer for 5 minutes every day. Prayer heals spiritual stress

Eat only fresh fruits, veggies, seeds and grains. Eat a 100% alkaline vegan diet

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

G H I

Go on a long walk every-day. Walking is the best exercise.

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Increase the time you spend with family, friends and children

J K L

Judge your own performance realistically.

Keep a dream diary and you will find that everything is part of a divine plan

Leave alcohol, sugary drinks and other stimulants like tea,coffee,sugar and energy drinks immediately.

M N O

Make it a point to attend training programmes. Learn continuously…

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax....

P Q R

Play soothing tribal music for meditation rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.....

S T U

Sleep well, don't overheat yourself and allow plenty of ventilation. Get 8 hours of deep dreamful sleep

Treat yourself once a week with a massage and enjoy a hot water bath with fresh coconut oil from Kerala

Understand things from the other person's point of view......

V W X

Value what you have. Chew your food properly

Worry less, it really does not get things completed better or quicker.

Xpress: Meet your childhood friends. Attend alumni get-togethers

Y Z

Yearly goal setting: People don’t plan to fail they fail to plan. Attend goal setting workshops by experts

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

FRIENDS, LET US FOLLOW THIS ALPHABET ON “Tips to be Happy” TO HAVE A PEACEFUL AND MORE HEALTHY LIFE.

For more details click on:

http://myurl.in/be_happyAnd also...Forward this presentation to your family and friends