Belly ReductionRecipe No.1:Urad Dal chilka (Pottu minapappu) : 1 kgCoconut water sufficient to soak the dal.After soaking grind to batter and prepare Vadiyalu and store.Usage: Soak 10 vadiyalu in milk. Add sugar candy powder (patikabellam )or jiggery and take them for 40 to 60 days. Gradually increase taking 10 to 20 Vadiyalu along with milk and candy powder.Precaution:Gents should be away from family life while taking the above recipe.

Recipe No.2:Uttareni leaves juice : 1 glassSesame seeds (Nuvvulu) : 1 glassBoil the above contents till oil remains and store in a glass bottle.Usage:Apply the oil on belly from left to right and wherever excess fat prevails.Benefits:Bad water and bad blood is eliminated and excessive fat will melt. Blood circulation improves.

Recipe No.3:Yogasasnas for Belly reduction.i) Uttana padasanaii) Agnisaara Kriyaiii) Udyana Bandhaiv) Naukasanamv) Vajrasanamvi) Stomach cleaning once a month

Stomach cleaning Method 1:Ginger juice : 2 spoons;Honey: 2 spoonsVanta Amudam : 4 spoons.Mix the above three constituents and boil 3 times (Moodu sarlu pongu vachchevaraku).Usage:Take it with warm water early in the evening. Rasam with rice can be taken as food in the afternoon.Precaution:Avoid going outside as motions may occur 3 to 4 times.

Stomach cleaning Method 2:Aloe vera juice : 2 to 4 spoons

Jeera powder : ¼ spoon ( lightly fired)Turmeric : 1/8 spoonPepper powder : little (3 chitikalu)Usage:Take the above contents together half an hour before meals.Benefits:This will not only clean the stomach, sores in andasayam and sores due to cancer also.

Recipe No.4:Ulava Jaava (horse gram)Ulavalu : 50 gmBoil ulavalu in 500 gm water and prepare Jaava. Add little ginger, Ajwain, Jeera powder, pepper powder, saindhava lavanam along with water and boil the contents till pastey liquid is formed.Usage:To be taken in afternoon at 4 p.m.

Recipe No.5:Belly reduction powderTake Karakkaya, taanikaya, usirikaya, sonti, pippallu, miriyalu, saindhavalavanam each 100gms. Fry and make powder separately. Mix all contents together and store.Usage:People with Vaata prakruti should take with warm waterPeople with Ushna prakruti should take with butter milkPople with kapha prakruti should take with honey.

Recipe No.6: Prepare ganji or upma out of korralu or yavalu. These are blessed with the quality to keep the body in required size and proportion.

Recipe No,7:Food precautions:i) Avoid drinking cool water from fridgeii) Avoid fried itemsiii) Avoid taking cold rice, new riceiv) Drink cow’s milk onlyv) Avoid meatvi) Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.vii) Eat according to the body’s needs and to the extent of physical work one does.viii) Avoid sleep during day time and reduce sleep during night.ix) Reduce rice and wheat as much as possible

x) Avoid milk products, sugar, jiggeryxi) Exercise orning and evening.

HAIR BALDNESSHair baldness arises due to i) Non applictaion of hair oil.ii) Development of excess heatiii) Lack of exercises

Recipe No.3:Gunta galagara aku : 100gmsUsirika : 100 gmsBlack til :100 gmsAtimadhuram : 100 gmsAdd 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).Can apply for head also.

Recipe No.1:Yoga and exercises:

i) Spell out 'Om' for 10 timesii) Sarvangasanamiii) Ushtrasanamiv) Shupta Vajrasanam

v) Visualisation exercise:Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:Tonsure the entire head and do the following:

i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.

iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:Kalabanda hair oil:

Kalabanda gujju : 1/4 kg.Coconut oil : 1/4 kg.Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage:Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.Benefits:The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.

Recipe No.4:Jatamamsi : 100 gmChengalva kostu : 100 gmBlack sesame : 100 gmSugandhaphala roots : 100 gmTamara ginjalu : 100 gms.Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage:Apply this ghee to the head daily or atleast two times a week.Benefits:Baldhead problem will be resolved.

Recipe No.5:Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.

ii) Apply neem oil or mustard oil by Nasya karma

iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.

iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.

v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.

vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

WEIGHT LOSS

Recipe No.1:Ulava Guggillu (Horse gram) : Softly boiled.Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.Take butter milk and barley for reducing heat generated due to above food.Benefits:Excess fat in Stomach reduces and excess weight will be reduced.

Recipe No.2:Collect and store rain water before reaching ground in a container other than plastic.Usage:Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.Benefits: Good relief from excess weight within 3 to 6 months.

Recipe No.4:

Nuvvula noone:Apply nuvvula noone to the entire body one hour before bath and gently massage.Benefits:Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.3:Food to be taken at night for weight reduction:Take old rice, Jowar, old wheat, Moong, ulavalu, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in Kadai and fry them. Later powder the contents and store.Usage:Prepare roti and take them in the nights as food.

Recipe No.4:Warm water : 1 glassTriphala powder : ¼ spoon gradually increase to 1 spoonUsage: Add honey to the above and take the same for one week.

Recipe No.5:Nalla tumma Aaku: Soak in water and make paste.Karakkayalu : Make powder and then paste.Usage:Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.Benefits:Excess fat reduces and smell of sweating vanishes.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry pilesThe main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally.Piles also will develop for- those people who work sitting in a place continuously hours together.- those people who take NV food, masala in excess.- those people who eat late- those people who wake late- those people who neglect indigestion.One should take more leafy vegetables and also more vegetables in their diet.

Recipe No.1:Tablets:

Soap nuts : 100 gm (after seeds are removed0Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle.Usage:- 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles.- To be taken with diluted butter milk in case of those suffering from ‘Dry piles’

Precautions:Whenever the sufferer goes to urine, he has to wet the piles with water every time.Benefits:Within 40 days the piles problem will disappear.

Recipe No.2:Dry piles (or Arsa molalu)Amudam : 100 gmBees wax : 50 gmMudda Karpooram (Camphor lumps): 10 gmBoil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for ‘Arsa molalu’. This will not spoil even if kept months together. Store in a bottle.Usage:Apply ointment to the piles with cotton. Apply the ointment internally also.Benefits:i) To those people who feel difficulty in sittingii) To those people who have shooting pains in legs due to piles.iii) To those people who have burning sensation.

Recipe No.3:Sonti powder : 30 gm 9Fry and make powder)Karakkaya power : 30 gmPippali powder : 30 gm (Fry and powder)Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle.Usage:Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits:Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for preparation of TOOTH POWDER :

Recipe No.1:Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder.Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use.Benefits:Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden.

Recipe No.2:Tella suddha (naamu) : 50gm powderElaichi seeds powder : 20gmRock salt or saindhavalavanam: 30 gmMix the above three and store.Brush morning and night.Benefits:Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong.

Recipe No.3:Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store.Benefits:Worms will be removed. Teeth will be cleaned. Use atleast monthly once

Dr.Elchuri's recipes for EXCESS HEAT

Recipe No.1:i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril onlyii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam.iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayamiv) Apply kaakarakaya paste (bitter gourd) mixed with turmeric to the affected part.

Recipe No.2:i) To reduce overheat mix Jeera (fry and make powder), Dhania (fry and make powder), candy sugar equally in powder form.Usage:Take 1/2 spoon - 3 times a day along with water.ii) Aamla powder (usirika powder) mixed with candy sugar powder equally can

also be taken thrice a day to reduce overheat.Benefits:The excess heat of stomach reduces.

HINDI ENGLISH TAMILKANNAD

ATELUGU

Ajwain Tymol seeds Omam Oma Vamu

Adrak Fresh ginger Inji Shoonti Allam

Amchoor Mango powderMangay powder

Mavinkai powder

Mavadi kaya

powder

Ata Wheat flour Godime mavu Godi hitooGoduma

pindi

Besan Gram flour KadalaemavuKadale hitoo

Senaga pindi

Buna channa

Roasted gram Pottu kadaliHuri

kadalae

Gulla senagapapp

u

Channa Chick peasKonda

kadalaeKonde

kadalaeSenagalu

Channa dal

Bengal gram dal

Kadalae paruppu

Kadalae balae

Senagapappu

Dania patha

Coriander leaves/cilantro

Kothamalli elai

Kothambri soppu

Kothimeera

DaniaCoriander

seedsDaniya

Kothambari

Dhaniyalu

HaldiTurmeric powder

Manjal Arsina Pasupu

Hing Asafoetida Perungayam Ingu Inguva

Jeera Cumin seeds Jeeragam Jeerigae Jilakara

Kuskus Poppy seeds Kasa kasa Kuskus Gasagasalu

Karipatha

Curry leaves Kariveppilai Baisoppu Karivepaku

Maida Flour Maida mavuMaida hitoo

Maida pindi

Moong dal

Green gramPayatham paruppu

Hesuru belae

Pesaru pappu

Methi Fenugreek Vendayam Menthae Menthulu

Poha Rice flakes Aval Avalakki Atukulu

RavaSemolina/Cream of

wheatRavai Sajeegai Upma rava

Sont Dry ginger SukkuOna

soontiSonti

Sonf FennelPerumjeeraga

mSombu

Peda jilakara

Sabudana

Sago Jawarisi SabakiSaggu biyyam

Sabut moong

Whole green gram

Pasipayaru Idi hesaru Pesalu

ThilSeasame

seedsEllu Ellu Nuvvulu

Thil ka thel

Gingelly oil Nallenai EllanaiNuvvula

nune

Tuvar dal

Toor dal/Yellow

lentil

Tuvaram pappu

Togiri belae

Kandi pappu

Urad dal Black gramUllutham paruppu

Uddina belae

Minapappu

Recipes/Cooking Glossary

Recipes/Cooking Glossary of Indian Spices, Masala Powders, Herbs/Leaves,

Grains, Lentils, Flours, Oils, Cooking Ingredients, Food Items, Fruits, Nuts,

Vegetables etc. along with a Measurement Chart.

Spices Glossary

Leaves

Masala Powders Glossary

Nuts/Dry Fruits

Milk Products

Grains and Lentils Glossary

Flours

Fruits

Vegetables

Oils

Sauces and Chutneys

Measurement Chart

Spices

English Hindi Kannada

Carom Seeds / Thym /

OreganoAjwain Oma Kalu

Cardamom Elachi Elakki

Cinnamon Dalchini Chakke

Cloves Laung Lavang

Cumin Seeds Jeera / Zeera Jirige

Coriander Seeds Dhaniya Kottumbari beeja

Fenugreek Seeds Dana Methi Menthe

Fennel Seeds Badi Saunf Bedesoppu

Mustard Seeds Rai / Sarson Sasive Kalu

Black Pepper / Pepper

CornKali Mirch

Kalu Menasina

Kalu

Poppy Seeds Khus-Khus Gasagase

Sesame Seeds Til Ellu

Star AniseBadayan / Chakri

PhoolPineapple Moggu

Kapok Buds Shalmali / Semul Marathi Moggu

Saffron Zafraan Kesar Strands

Dry Ginger Sondh Vana Shunti

Rock Candy Mishri Kallu Sakkare

Nutmeg Jaiphal Jayikai

Black Stone FlowerPattar ke phool /

Dagad PhoolKallu Huvu

Black Cardamom Badi ElachiDodda/Kappu

Elakki

Ginger Adrak Shunti

Garlic Lasan Bellulli

Tamarind Imli Hunasehannu

Caraway Seeds / Black

Cumin Seeds

Shahi Jeera/

ShajeeraShime Jeerige

Red Chilli Lal MirchKempu Menasina

Pudi

Mace Javitri Japatre

Onion Seeds / Nigella KalaunjiNirulli / Erulli

Beeja

Black Salt Kala Namak Saindvya Lavana

Dill Seeds Sowa / Suva Sabbasige Beeja

Flax Seeds Alsi Flax Seeds

Olives Jaitun Olives

Alum Pitakari Spatika

Broken Wheat / Couscous Lapsi Godhi Kadi

Yeast Khameer Yeast

Salt Namak Uppu

Sugar Shakkar / Chini Sakkare

Jaggery Gur Bella

Garcinia Indica Kokum Murinodu

Leaves

English Hindi Kannada

Basil Tulsi Tulasi

Bay Leaf Teg Patta Palav Patre

Mint Leaves Pudina Pudina Soppu

Curry Leaves Curry Patta Karibevina Soppu

Coriander Leaves / Cilantro Dhaniya Patta Kottumbari Soppu

Spinach Palak Palak Soppu

Dill Leaves Sowa / Suva Patta Sabbasige Soppu

Betal Leaf Pan Viledele

Spring Onions Kandey Ke Patte Nirulli / Erulli soppu

Fenugreek Leaves Methi Patta Menthe Soppu

Lettuce Kasmisaag -

Masala Powders

English Hindi Kannada

Paprika / Red Chilli

PowderLal Mirch Kharada Pudi

Turmeric Powder Haldi Arashina

Asafoetida / Asafetida Hing Ingu

Pepper Powder Kali Mirch Kalu Menasina Pudi

Dry Mango Powder Amchur Onagida Mavina Pudi

Cumin Seed Powder Jeera Powder Jirige Pudi

Coriander Powder Dhaniya Powder Kottambari Pudi

Garam Masala Powder Garam Masala Garam Masala

Channa Masala

PowderChanna Masala Channa Masala

Kitchen King Masala

Powder

Kitchen King

MasalaKitchen King Masala

Ginger Powder Adrak Powder Shunti Pudi

China Salt / Tasting

SaltAjinomoto Ajinomoto

White Pepper PowderSafed Mirch

PowderBili Kalu Menasina Pudi

Dried Fenugreek

LeavesKasoori Methi Onagida Menthe Soppu

Baking Powder Baking Powder Baking Powder

Cooking / Baking SodaCooking / Baking

SodaSoda Pudi

Rasam Powder Rasam Powder Sarina Pudi

Sambar Powder Sambar Powder Sambar / Huli Pudi

Curry PowderSabzi / Sabji

PowderPalyada Pudi

Chat Masala Powder Chat Masala Chat Masala

Chutney Powder Chutney Powder Chutney Pudi

Pav Bhaji Masala

PowderPav Bhaji Masala Pav Bhaji Masala Pudi

Biryani / Palav Masala

Powder

Biryani / Palav

Masala

Biryani / MTR Palav

Masala Pudi

Tea Masala Powder Chai Masala Chaha Masala Pudi

Citric Acid Nimbo Phool Citric Acid

Nuts / Dry Fruits

English Hindi Kannada

Apricot Jardalu Apricot

Cashew Nuts Kaju Godambi

Raisins Kishmish Drakshi

Walnuts Akroot Akroot

Almond Badam Badami

Pistachi Pista Pista

Dates Kajoor Karjura

Fig Anjeer / Anjir Anjoor

Dry Coconut Kopra Kobbari

Groundnut / Peanut Moongphali Shenga /

HoneyShahad /

MadhuJenu Tuppa

Dried Pumpkin / Water Melon

SeedsMagaz

Kallangadi

Beeja

Gooseberry Indian (Emblica) Amla Nellikai

Milk Products

English Hindi Kannada

Milk Doodh Halu

Coconut Milk Nariyal ka Doodh Tenginakai Haalu

Cottage Cheese Paneer Paneer

Dried Whole Milk Khoa, Mava, Khoya Khova

Yoghurt / Curd Dahi Mosaru

Butter Milk Lassi Majjige

Clarified Butter Ghee Tuppa

Butter Makkan Benne

Cream Malai Kene

Condensed Milk / Milkmaid - -

Grains & Lentils

English Hindi Kannada

Pigeon Pea Toor Dal Togari Bele

Split Black Bean (Gram) / White

LenthilsUrad Dal Uddina Bele

Bengal Gram Channa Dal Kadale Bele

Mung Beans Moong Dal Hesaru Bele

Red Lenthils Masoor DalKempu Togari

Bele

Black Eyed Pea Chola or Lobia Alasande Kalu

Chick pea / Garbanzo beans Kabuli Channa Chnna Kalu

Maize / Corn Maki Jola / Gonjola

Peas Matar Batani

Red Kidney Beans Rajma Dal Rajama Kalu

Rice Chawal Akki

Long Grain Rice Basmati Rice Basumathi Akki

Small Grain Rice (Jeera Rice) Zeera Rice Jeera Akki

Roasted Gram DalyaHurigadale /

Putani

Whole Green LenthilsMoong ki Hari

DalHesaru Kalu

Barley Jaun Barley

Finger Millet Ragi Ragi

Wheat Gehoon Godhi

Semolina Sooji Rawa / Rava

Rice Flattened Flakes / Beaten

Rice

Poha /

ChewaraAvalakki

Rice Puffed MurmuraMandakki /

Kallepuri

Vermicelli Seviyan Shavige

Sago Sabudana Sabakki

Flours

English Hindi Kannada

Wheat / Whole Wheat Flour Gehoon Atta Godhi Hittu

All Purpose Flour / Refined Wheat

FlourMaida Maida Hittu

Rice FlourChawal ka

AttaAkki Hittu

Bengal Gram Flour Besan Kadale Hittu

Corn Flour / Maize Flour Maki ka AttaGonjolada

Hittu

Fruits

English Hindi Kannada

Apple Seb Sebu Hannu

Custard Apple Sithaphal Sithaphala

Banana Kela Bale Hannu

Orange Santra kittale Hannu

Mango Aam Mavina Hannu

Grapes Angoor Drakshi

Sweet Lime Musambi Musambi

Water Melon Tarbooj Kallangadi Hannu

Avacado / Butter fruitMakhan

PhalButter fruit

Lime / Lemon Nimbu Limbe Hannu

Pappaya Papita Pappayi

Pineapple Ananas Ananas

Jackfruit Kathal Halasina Hannu

Strawberry Strawberry Strawberry

Gauva AmroodSibekai / Sibe hannu / Perale

Hannu

Muskmelon Karabooja Karabooja Hannu

Wood Apple, Bael, Stone

AppleBel Belada Hannu

Sapota / Sapodilla Plum Chickoo Chikku Hannu

Asian Pear Nashpati Mara Sebu

Pomegranate Anar Dalimbe Hannu

JamoonJambal

FruitNerale Hannu

Kiwi - Kiwi Hannu

Vegetables

English Hindi Kannada

Beetroot Chacundar Beetroot

Carrot Gajar Gajjari

Potato Aloo Aloogadde / Batate

Onion Pyaaz Nirulli / Erulli / Ullagadde

Tomato Tamatar Tomato

Green Beans Flas Beans Huralikai / Beans

Okra / Ladies Finger Bhindi Bendekai

Egg Plant / Brinjal Baingan Badanekai

DrumstickSeeng /

MurankaNuggekai

Coconut Kopra Tenginakai

Bottle Gourd Doodhi Sorekai

Snake Gourd Chichinda Patlakai

Pumpkin Kadhu Kumbalakai

Ash gourd Petha Boodha Gumbalakai

Cucumber Kakdi Sowtekai

Cabbage Patta Gobi Cabbage

Cauliflower Phool Gobi Huvu kosu

Green Chilli Hara Mirch Hasimenasu

Bitter Gourd Karela Hagalakai

Radish Mooli Mulangi

Sweet Potato Shakarkand Genasu

Bell Pepper / Capsicum Shimla MirchDappa / Donna

Menasinakai

Tapioca Simla Aloo -

Baby Corn Chota Makai Ele Jola

Chinese Okra / Ridge

GourdTurai Hirekai

Elephant Yam Suran Suvarnagadde

GherkinsTondli /

KunthrooTondekai

PlantainKachcha

KarelaBalekai

Turnip Shalgam Navilkosu

Cluster Beans Gowaar Phali Gorikaayi

Chayote Squash - Seemebadanekai

Mushrooms Goochi Anabe

Lilva Beans Sem AvareKaayi

Sugarcane Ganne Kabbu

Oils

English Hindi Kannada

Sunflower OilSooraj-mukhi ka

Tel

Suryakanthi

Enne

Coconut Oil Kopre ka Tel Tengina Enne

Groundnut / Peanut Oil Mungphali ka Tel Shenga Enne

Rice Bran Oil - -

Sesame Oil Til ka Tel Ellu Enne

Olive Oil - Olive Oil

Salad Oil - Salad Oil

Dalda / Vanaspati /

MargarineDalda Vanaspati

Sauces & Chutneys

English Hindi Kannada

Vinegar Sirka Vinegar

Soya Sauce Bhatma Sauce Soya Sauce

Green Chilli

SauceHara Mirch Chutney

Hasimenasina Sauce /

Chutney

Red Chilli Sauce Lal Mirch ChutneyKempumenasina Sauce /

Chutney

Tomato Sauce Tamatar Ke Chutney Tomato Sauce

Worchester

Sauce- -

Tomato Ketchup - -

Ginger + Garlic

Paste

Adrak + Lehsun ka

ChutneyShunti + Bellulli Chutney

Mint Chutney Pudina Chutney Pudina Chutney

Tamrind Chutney Imli ka Chutney Hunasehannina Chutney