Ayurveda and Yoga for PTSD

Post Traumatic Stress Disorder

Panel Moderator

Panel Moderator VedAcharya Dr. Dhanada Kulkarni - BAMS, MD-Alternative

Medicine, AD, LMT, RMAS, BCIM, International Master

Ayurvedic and Yoga Specialist & Expert, Vedic Astrologer

and Vastu Consultant, Licensed Massage Therapist, B.A.

Vedanga Jyotish, Diploma in Vastushasatra, Board of

Directors at National Ayurvedic Medical Association

(NAMA),Board certified in American Alternative Medicine,

(AAMA), Board Certified in American integrative Medicine

BCIM from (AAIM), Pre/Post-natal exercise specialist, AFPA,

Founder of Astanga Ayurved and Panchakarma wellness

center. A Yajur Vedic Brahmin by tradition. Her knowledge

of Vedic Astrology and Vastu inherited to her DNA from

her Vedic Brahmin family.

E-mail: info@astangaayurvedcenter.com

Website: http://astangaayurvedcenter.com

Contact : 408-505-3852/ 469-208-0021

Today we must embrace Ayurved and Yogic ways for CORONA-PTSD

Ancient classical case studies of PTSD

Ancient classical case studies of PTSD

Journey from PTSD to attain Enlightenment and Nirvana

Panel Presenter

Shiksha Thakur is an Ayurveda Practitioner, Yoga

and meditation Teacher at the Art of Living Org.

She is a Professional Member at NAMA. She is

also a Wellness Coach and have been Practicing

and Teaching various Wellness Courses since more

then 8years. she is an expert in Nadi Pariksha

(Pulse Diagnostics ) Craniosacral & Marma

therapy, Ayurjagruti (awareness of well-being)

from Sri Sri Ayurveda College. Bangalore, India.

Shiksha has conducted more than 20 Ayurvedic

Research trials on various diseases like diabetes,

digestive disorders, menstrual disorders, and skin

infections. An expert in Vedic Cooking and Yoga

for Women’s Health.

Ayurveda and Yoga for PTSD - Snap Recap

Brihattri’s

Approach

to PTSD

Dinacharya

Ahaarvidhi

Ritucharya

Vyayama

Rasayana

Sadvritta

Ayurveda for PTSD - Snap Recap

Ayurveda for PTSD - Snap Recap

Dietary principles

Panel Presenter

Alana has been in the wellness field for 30 years

practicing as an Ayurvedic Practioner, Psychotherapist,

Massage Therapist and Aromatherapist. She has been

teaching Yoga for 20 years, and is Certified through the

Yoga Alliance, the International Association of Yoga

Therapists and is also a certified Ayurvedic Yoga

Therapist through NAMA. Alana offers CEU's and

Teacher Trainings around the world in both Ayurveda

and Trauma-Sensitive Yoga, and has been creating her

own line of organic, Ayurveda-inspired Essential Oil

products for 15 years. She is currently enrolled in an

Alchemical Healing Mentorship and PhD program,

while teaching workshops and designing programs that

support personal and planetary well-being.

Panel Presenter Lisa Boldin, MSW, MBA, TCTSY-F is the Coordinator of the

Trauma Center Trauma Sensitive Yoga (TCTSY) Certification

Program based at the Center for Trauma and Embodiment

at JRI in Boston. Additionally, she provides supervision to

students who are seeking certification in this evidence-

based practice. Lisa has offered TCTSY as an integral part

of psychotherapy in outpatient and residential behavioral

health facilities, working extensively with survivors of

sexual trauma and violent crime. Lisa is a contributing

author to the Yoga Service Council’s best practices book

titled “Yoga and Resilience: Empowering Practices for

Survivors of Sexual Trauma” which will be released in June

2020. Lisa is an Ayurvedic Practitioner and a past board

member and conference manager for the National

Ayurvedic Medical Association. Lisa practices trauma

informed therapy and works as a Behavioral Health

Therapist at Seacoast Mental Health Center in Exeter, NH.

There are many types of therapies from Ayurved and Yoga that is offered by today’s the mental

health profession for PTSD. Below is a list of those possible types of therapy you may be seeking !

FYI : we are here –for

specific questions –please

fell free to connect with

anyone from PTSD Panel

Let’s conclude with a game called : 54321

There’s no one way or “best

way” to work with PTSD, but

coupling meditation practice

”Practicing being in the moment”

Remember the journey of

Prince Siddharth to Goutham

Buddha attending “Nirvana” !

It begins by………………….

5-naming five things we see

4- four things we feel (the ground beneath our

feet, the rise and fall of our chest)

3-three things we hear

2- two things we smell

1- one thing that we appreciate right now—

Do practice this this Being in the Moment

"several times a day for a few months.

Thank You