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Page 2: Available at Ironcompanyimg1.wfrcdn.com/docresources/15904/14/144367.pdf · Posterior barbell shrugs are useful in building strength in the upper and mid traps but the motion can

Page 3: Available at Ironcompanyimg1.wfrcdn.com/docresources/15904/14/144367.pdf · Posterior barbell shrugs are useful in building strength in the upper and mid traps but the motion can

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