CLASS DESCRIPTIONYoga Flow: a mix of vinyasa flow sequences mixed with slow static poses and an element of core exercises.

Vinyasa Yoga: students will build strength, flexibility and concentration while cleansing the body and calming the mind.

AdrenalineHIIT: The ultimate combination of Functional Training & High Intensity Interval Training, delivered in an explosive 45 min.

Aqua: Intermediate level with lots of variety to improve cardiovascular fitness & low impact.

Body Attack ®/Attack 30: A cardiovascular interval training program that combines high intensity aerobic exercise, strength and stabilization.

BodyAttack®: A cardiovascular interval training program that combines high intensity aerobic exercise, strength and stabilization.

BodyBalance®: A blend of Yoga moves, Tai Chi, Pilates and controlled breathing.

BodyPump®/Pump30: A strength class using barbells & adjustable weights to tone and condition muscles whilst raising the metabolic rate for rapid fat-burning.

BodyStep®: A cardiovascular program that uses a height-adjustable step, features high intensity intervals, to tone your lower body.

BodyVive®: The optimal mix of strength, cardio & core training as a 45 min class.

Boxing Fitness/Boxing 30: An intense workout focusing on cardio boxing & body weight exercises

Kettlebell 30: Mixing Boxing Fitness with Kettle bells, this class has the best of both worlds, cardio & strength all in one.

Cable T/KB: Suspension Training bodyweight exercise with kettlebells to develop strength, balance, flexibility & core stability.

Cardio Tennis: Incorporates a variety of cardio workouts with fun tennis drills (Tennis Courts).

CXworx: Designed to get you a tight & toned core, this dynamic 30 min training utilizes resistance tubes & hand weights.

Cycle/Cycle 30: A non-impact class where you can work at your own intensity. Suitable for beginners through to experts.

Gentle Aqua: A low impact class perfect for those that require gentle, low impact exercise.

Grit Strength: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Gymstick Muscle: A complete body workout. To improve your core strength, balance, posture, coordination, muscle strength & endurance.

High Energy Aqua: A class with fast paced variety, adaptable to all fitness levels.

Lungs in Action: For people with stable chronic lung conditions who have completed pulmonary rehab participation through prior referral only. Suitable for Healthy Heart participants.

Meditation: Focus the mind, calm the breath and experience deep inner peace. Both beginner and experienced meditators will benefit from this group class.

Movers and Groovers: The best fun you can have in a chair! A great light paced workout for your muscles.

Pilates: Improves flexibility, builds strength and develops control and endurance in the entire body.

Pilates Slow Flow: A class designed around proper alignment, breathing, and core strength.

Swim Squad: For any age, participants must be able to swim a minimum of 1km continuously.

Total Tone: Total tone of your full body with a mix of weights & body weight exercises.

Vive Circuit: 30 minutes of a Body Vive class followed by a 30 minute equipment-based session in the gym incorporating resistance training.

Hatha Yoga: Focuses on stretches and poses to improve balance and flexibility.

Yin Yoga: A class for the beginner, focusing on basic stretches and poses to improve flexibility and balance.

Zumba: A Latin and world music inspired dance fitness class.

CONDITIONS OF ENTRY• Arrive early; approx 5-10 minutes prior to

scheduled start time• Collect your ticket from customer service

(first in basis)• Cut-off time for ticket collection & class entry is

5 minutes from start time• No ticket = no entry, One ticket per class per person• Retain your ticket until collected by instructor• Inform instructor of any injuries prior to class starting• Bring a towel and water bottle to each class• Please stay until the end of the class• Return equipment to its appropriate location• Ticket collection commences 90 minutes prior to

classes starting.

GROUP FITNESSAUTUMN TIMETABLE

NORTHCOTE AQUATIC & RECREATION CENTRE

Northcote Aquatic and Recreation Centre180 Victoria Road, Northcote 3070

9486 7200 www.northcote.ymca.org.au

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7.30am Aqua High Energy Aqua

8.30am Aqua Aqua High Energy Aqua Gentle Aqua

9.30am Gentle Aqua

11.30am High Energy Aqua

7.10pm High Energy Aqua

7.15pm High Energy Aqua

8pm Swim Squad

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.15am Vinyasa Yoga

9.30am Meditation 45

5.30pm Vinyasa Yoga Vinyasa Yoga

6.00pm Yoga Yin Yoga

6.30pm Pilates

7pm Meditation 45

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9am Cardio Tennis

7pm Cardio Tennis Cardio Tennis

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.15am Cycle Cycle Cycle Cycle

9.30am Cycle Cycle Cycle Cycle Cycle 30 Cycle Cycle

4.15pm Cycle 30 Cycle

4.40pm Cycle

5.30pm Cycle Cycle Cycle

6pm Cycle Cycle

6.30pm Cycle Cycle Cycle

7.30pm Cycle Cycle

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6.15amBodyStep 45 Gymstick

Muscle 45Boxing

Fitness 45Cable T / KB

45BodyPump

45Adrenaline

HIIT

7.30am Adrenaline HIIT

8.30am BodyStep

9am Adrenaline HIIT

9.20am BodyPump Total -Tone BodyPump Pilates Slow Flow BodyVive

9.30am Adrenaline HIIT

Grit Strength 30

10am BodyAttack BodyStep

10.30am Zumba BodyPump

10.40am Hatha Yoga Pilates Pilates

11am BodyBalance BodyPump

11.45am BodyVive Vive Circuit

12.15pm Pilates Flow Yoga Zumba

1.15pm BodyVive Lungs In Action

Movers & Groovers

2pm Pilates

2.30pm BodyPump 45

3pm BodyPump

4pm BodyAttack

4.30pm BodyPump

5pm Yin Yoga BodyPump

5.30pm BodyPump BodyStep Grit Strength 30 BodyPump BodyAttack

30

6.00pm Cxworx 30 BodyPump 30 Vinyasa Yoga

6.30pm

Grit Strength 30 BodyPump Grit Strength

30

Kettlebell 30

7pmBodyAttack Boxing

Fitness 30Adrenaline

HIITBoxing Fitness

Yin Yoga

7.30pm Adrenaline HIIT Hatha Yoga

8pm Pilates BodyPump

Group FitnessCycle Classes

Water Workouts

Wellness Studio

Cardio Tennis

Effective from 5 March 2018GROUP FITNESS TIMETABLE

Note: Youth members can attend all classes on the timetable. Lungs In Action Referal required for this class. Group fitness classes are 55 - 60 mins unless otherwise specified.

Wellness Studio classes are capped at 12 participants per session.