AUTUMN 1200 - Lite n Easy · 2019-04-25 · AUTUMN 2019 liteneasy.com.au | 13 15 12. ... Lite n’ Easy “extras” are the perfect way for everyone in the family to eat well and

1200calories

B r e a k f a s t & L u n c h M e n uAUTUMN

2019liteneasy.com.au | 13 15 12

Add some extras to your next deliveryWhether you’re ‘topping up’ your order or stocking up with some family options, you’ll find Lite n’ Easy “extras” are the perfect way for everyone in the family to eat well and stay healthy throughout the season.

Simple, delicious and affordable - that’s the Lite n’ Easy way. Flexible options to make healthy living easier and more enjoyable for everyone.

Prices are subject to change

DESSERTS

MEALS IN A BOWL

MINI MEALS

SOUPS

LITE MEALS

Call 13 15 12 to order or visit liteneasy.com.au

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Week A12

00

Fresh Omelette (Two Eggs, Ham & Mushroom Mix and

Cheese)

Creamy Cranberry & Apple Oats

Multigrain Toast with Apricot Jam

Baked Beans and Cheese on

Multigrain Toast

Apple, Cranberry & Bran Flakes with

skim milk*Peach Yoghurt

Smoked Salmon, Egg & Spinach

with Vinaigrette on Soy & Linseed Toast

Maple, Pear & Wheat Flakes with skim milk*

Wholemeal & Seed Toast with

Apricot Jam

Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Eggs Florentine (Egg, Baby Spinach

and Florentine Sauce on Ciabatta Toast)

Pikelets with Blueberry & Apple Yoghurt

Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Butter

and Vegemite

Bacon, Egg and Tomato on a toasted

Multigrain Muffin

Fruity Almond Crunch with skim milk*

Multigrain Toast with Plum Jam

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Strawberry Toasted Muesli with skim milk*

Rye Toast with Strawberry Jam

This menu is for delivery weeks starting11 Mar • 8 Apr • 6 May

Eating meals in day order will ensure optimum freshness and nutritional balance.

Brea

kfas

tan

d m

orni

ng s

nack

Kiwifruit Fruit Salad Cup Red Apple Orange Red AppleOrangeRed Apple

Fresh Fruit Peaches with Raspberry Sauce

Fresh Fruit Kiwifruit Peach Cup OrangeOrange

A A A A A A A

B B B B B B B

Popu

lar

Opti

onal

Lunch

and

afte

rnoo

n sn

ack

* 1200 Calories when combined with your Lite n’ Easy dinner

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Items in blue are stored inthe freezer

A A A A A A A

B B B B B B B

Turkey, Cranberry & Walnut Salad

with Creamy Ranch DressingFresh Cut Fruit

Grass Fed Beef Burger with Caramelised Onion,

Salad and Tomato Sauce on a Grain Roll

Tasmanian Salmon Risotto

Peach Cup

Teriyaki Chicken Wrap with Salad

Hearty Cajun Veggie Soup with

Ciabatta Toast and Butter

Orange

Corned Beef, Cheese, Tomato

and Mustard Relish on a Grain Roll

Roast Beef, Cheese, Tomato and Corn Relish

sandwich on Wholemeal & Seed

Ham, Cheese and Tomato Sandwich

Thin ToastieFresh Fruit

Chicken Nachos with Smashed Avocado and

melted Cheese

Roasted Vegetable & Chicken Salad

with Garlic & Lemon Vinaigrette

Shepherd’s PieGolden Raisin Mix

Sliced Roast Chicken, Salad

and Mild Chipotle Mayonnaise in a Wrap

Fruit Salad Cup

Creamy Chicken & Pesto Penne

Red Apple

Aromatic Chicken Curry

Peach & Pear Cup

Fruit Salad Cup Passionfruit Yoghurt Red Apple Roasted Maple Walnuts & Cashews

Sunshine Fruit Mix KiwifruitApple, Cherry & Almond Cake

LARGER MEAL

LARGER MEAL LARGER MEAL LARGER MEAL LARGER MEAL

LARGER MEAL

Order online at liteneasy.com.au

Date & Ginger Cookie Tropical Crush Red Apple Banana & Apple Bread

Popcorn Double Chocolate Cake

Vanilla Yoghurt

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Popu

lar

Opti

onal

Lunch

and

afte

rnoo

n sn

ack


Chicken Buddha Bowl with Lemon

Vinaigrette

Tomato Soup with Ciabatta Toast

and ButterFresh Fruit

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapRed Apple

Salmon, Tomato and Mayonnaise

sandwich on Multigrain

Penne Pesto PastaOrange

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain RollDried Apricots

Cheese,Tomato and Smashed

Avocado Sandwich Thin ToastieRed Apple

Chargrilled Chicken & Parmesan Burger with Tomato Chutney

& Salad on a Grain Roll

Classic Supreme Pizza with melted

CheeseFresh Fruit

Chinese BBQ Pork with Noodles and Canton DressingVanilla Pears with

Orange Syrup

Chicken, Pumpkin & Mushroom Risotto

Sliced Roast Chicken, Tomato and Smashed

Avocado in a Wrap

Flame Grilled Meatballs with Mash

Coconut Beef CurrySunshine Fruit Mix

Almonds, Pretzels & Peanuts

Choc Cranberry Trail Mix

Orange Choc Crunch Cookie

*Double Chocolate Cake

Strawberry & Apple Yoghurt

Peach & Pear Cup

Apricots & Pears Peach Yoghurt Classic Choc & Oats Bar

Red Apple Fruit Salad Cup Red Apple

*Citrus & Coconut Cake

*Week of April 15 Hot Cross Bun

EASTER SPECIAL

*Week of April 15 Hot Cross Bun

EASTER SPECIAL

A A A A A A A

B B B B B B B






Popu

lar

Opti

onal

Week B12

00 This menu is for delivery weeks starting18 Mar • 15 Apr • 13 May


Brea

kfas

tan

d m

orni

ng s

nack

Egg, Smashed Avocado and Tomato

& Spinach on Oat & Rye Toast

Berry Bircher Muesli Maple, Pear & Wheat Flakes with skim milk*Passionfruit Yoghurt

Eggs Benedict (Egg, Bacon,

Baby Spinach and Hollandaise Sauce on Ciabatta Toast)

Toasted English Fruit Muffin

with Butter and Strawberry Jam

Two Eggs and Tomato on Multigrain Toast

Bacon, Egg and Tomato on a toasted

Multigrain Muffin


Multigrain Toast

Crunchy Hazelnut Bran with skim milk*

Soy & Linseed Toast with Apricot Jam

Cheese & Chive Omelette with

Chutney on Tomato Ciabatta Toast


skim milk* Wholemeal & Seed Toast with Plum Jam


Thin Toastie

Almond Toasted Muesli with skim milk*Vanilla Yoghurt

Honey Muesli Flakes with skim milk*

Multigrain Toast with Peanut Butter

Fresh Cut Fruit Fresh Fruit

Peach Cup Kiwifruit Orange Red Apple Peach Snack CupKiwifruit

Pear Cup Red Apple Orange Red Apple

Orange

Fruit Salad Cup

A A A A A A A

B B B B B B B


Popu

lar

Opti

onal

LARGER MEAL LARGER MEAL

LARGER MEALLARGER MEAL


Week C12

00 This menu is for delivery weeks starting25 Mar • 22 Apr • 20 May


Brea

kfas

tan

d m

orni

ng s

nack

Crunchy Hazelnut Bran with skim milk*

Soy & Linseed Toast with Apricot Jam

Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie

Fruity Almond Crunch with skim milk*

Blueberry & Apple Yoghurt

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Creamy Almond & Vanilla Oats

Wholemeal & Seed Toast with

Peanut Butter

Ham, Cheese and Tomato on a toasted

Multigrain Muffin

Bacon, Egg and Tomato on

Multigrain Toast

Nut Cluster Crunch with skim milk*

Wholemeal & Seed Toast with Butter and

Vegemite

Eggs Florentine (Egg, Baby Spinach

and Florentine Sauce on Ciabatta Toast)


skim milk*Soy & Linseed Toast

with Honey

Egg, Smashed Avocado and

Fetta on Tomato Ciabatta Toast

Strawberry Toasted Muesli with skim milk*

Multigrain Toast with Strawberry Jam

Bacon and Egg Mayo on a toasted Multigrain Muffin

Maple, Pear & Wheat Flakes with skim milk*

Peach Yoghurt

Red Apple Orange Red Apple Orange Peach & Pear Cup Fresh FruitFresh Cut Fruit

Red Apple Orange Kiwifruit Red Apple Fruit Salad CupPeach Snack CupKiwifruit

A A A A A A A

B B B B B B B


Popu

lar

Opti

onal

Lunch

and

afte

rnoo

n sn

ack


Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Greek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in a Wrap)

Kiwifruit

Pumpkin Soup with a Cheese and Tomato

Sandwich Thin ToastiePeach Snack Cup

Hokkien Stir Fry Noodles

Red Apple

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Orange


Thin ToastieFruit Salad Cup

Margherita Pizza with Bocconcini

Fresh Fruit

Southern Style Chicken with

Ranch Slaw

Cheesy Veg Lasagne

Teriyaki Chicken and Salad in a Wrap

Kiwifruit

Grass Fed Beef Burger with Caramelised Onion, Tomato, Beetroot, Baby

Spinach and Tomato Sauce on a Grain Roll

Spaghetti BolognaiseDried Apricots

Chicken in Mushroom & Leek Sauce

Orange Sweetly Salted Popcorn Apple & Almond Muffin

Vanilla Yoghurt with Yoghurt Sprinkle

Cinnamon Oat Bar Sultana Tea CakeDate & Ginger Cookie

Mixed Nuts Fresh Fruit Pear Cup Cheese & Crackers Peach Cup Passionfruit Yoghurt Red Apple

Asian Chicken Salad with Crispy Noodles

and Sesame Soy Dressing

Sweet Pineapple Bites

A A A A A A A

B B B B B B B






Popu

lar

Opti

onal

LARGER MEAL

LARGER MEAL

LARGER MEAL LARGER MEAL LARGER MEAL

Week D12

00 This menu is for delivery weeks starting1 Apr • 29 Apr • 27 May


Brea

kfas

tan

d m

orni

ng s

nack

Swiss Style Muesli with skim milk*

Vanilla Yoghurt


Soy & Linseed Toast

Creamy Cranberry & Apple Oats

Multigrain Toast with Strawberry Jam

Bacon, Egg and Tomato on

Wholemeal & Seed Toast

Cheese & Chive Omelette with Chutney

on Tomato Ciabatta Toast

Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Egg with Cherry Tomatoes, Avo & Fetta on Tomato Ciabatta Toast

Honey Muesli Flakes with skim milk* Wholemeal &

Seed Toast with Peanut Butter

Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie

Almond Toasted Muesli with skim milk*

Passionfruit Yoghurt


skim milk* Soy & Linseed Toast

with Apricot Jam

Eggs Benedict (Egg, Bacon,

Baby Spinach and Hollandaise Sauce on

Ciabatta Toast)

Almond & Honey Oat Crunch with Peaches

in Yoghurt

Fruity Almond Crunch with skim milk

Multigrain Toast with Plum Jam

Fresh Cut Fruit Red Apple Kiwifruit Peach Cup Orange Fruit Salad CupFresh Fruit

Orange Red Apple Orange Peach & Pear Cup Red ApplePear CupPeach Snack Cup

A A A A A A A

B B B B B B B


Popu

lar

Opti

onal

Lunch

and

afte

rnoo

n sn

ack


Chicken & Avocado Salad with Ranch

Dressing

Wholesome Cauliflower &

Cashew Nut Soup with Ciabatta Toast

Red Apple

Vegetable Curry & Rice

Kiwifruit


Thin ToastieRed Apple

Tuna Mornay Pasta Bake

Kiwifruit

Sliced Roast Chicken, Tomato

and Smashed Avocado in a Wrap

Smoked Beef, Tomato and Fruit

Chutney on a Grain RollKiwifruit

Chicken Nachos with Smashed Avocado and

melted Cheese

Penne Pasta with Napoli Sauce &

Bocconcini

Oriental BBQ Pork Wrap with Crunchy Slaw and Canton

Dressing

Broccoli & Chicken Pasta Bake

Fruit Salad Cup

Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach

and Chutney on a Grain Roll

Beef SatayDried Apricots

Chicken Fajita BowlOrange

Choc Chip & Orange Cake

Choc Hazelnut & Fruit Mix

Apple & Sultana Pancake

Corn Chips with Salsa Dip

Red Apple Peach YoghurtFresh Fruit

Pears & Apples in Yoghurt with

Almonds & SultanasFresh Fruit Peaches & Apricots Strawberry &

Apple YoghurtRed Apple Choc Chip &

Orange CakeDry Roasted

Almonds

A A A A A A A

B B B B B B B






Popu

lar

Opti

onal

LARGER MEAL



My delivery day is: ............................................................................

............

My cut-off day for ordering is: ...............................................................

Cut-off time is 11am

If you are unsure about any of the information above,

please call Lite n’ Easy on 13 15 12 to confirm your details.

My Lite n’ Easy website login: ....................................................................

My password: ............................................................................

.....................

Ordering is easy!Take a moment to record your Lite n’ Easy delivery and login details.

Food Allergies/IntolerancesIf you have any allergies or intolerances, please refer

to a full list of all food items, ingredients, nutritionals

and allergen statements at liteneasy.com.au

prior to purchase and consumption.

Lite n’ Easy kitchens make a broad variety of meals

and therefore cannot guarantee its products are

completely free from nuts, eggs, sesame seeds,

milk, fish, crustaceans, soy and gluten.

Due to product availability and seasonal changes,

the items you receive may vary from those listed.

liteneasy.com.au | 13 15 12

Documents

AUTUMN 1200 - Lite n Easy · 2019-04-25 · AUTUMN 2019 liteneasy.com.au | 13 15 12. ... Lite n’ Easy “extras” are the perfect way for everyone in the family to eat well and