AmAre: living joyfully

www.AmAreWay.org

Definition of happiness

Happiness is both an attitude, and the results of such attitude

Topics

Affirmations about living a happy life

What AmAre means

Affirmations about living a happy life

We can live happy, meaningful and fulfilling lives.

There are skillful ways to start living happy, meaningful and

fulfilling lives.

There are skillful ways to keep living happy, meaningful and

fulfilling lives.

AmAre is an acronym which summarizes approaches which facilitate living happy, meaningful and fulfilling lives:

* A – Aware and Accepting* M – Meaningful and Motivated* A – Active and Attentive* R – Resilient and Respectful* E – Eating properly and Exercising

What AmAre stands for

AmAre

• An acronym, summaring an approach to live life joyfully

• It is also a format to talk about scientific research and spiritual practices in the field of well-being

• In Italian, it means “to love”

• In English”, interconnectedness (I) Am (we) Are

AmAre stands for being:

A – Aware and Accepting

M – Meaningful and Motivated

A – Active and Attentive

R – Resilient and Respectful

E – Eating properly and Exercising

A w a r e & Accepting

Meaningful & Motivated

Active & Attentive

R e s p e c t f u l (b e i n g)Resilient & Respectful

Eating properly & Exercising

Thanks toRyanGariepy.comHaPe_Gera @ FlickrEschipul @ FlickrInstitute of Science & Technology PvtLindaaslund @ Flickr

www.AmAreWay.org