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d6TERRAAUSTRALIA & NEW ZEALAND
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Lifestyle Overview kJ.L
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rYour choice to engage in holistic, self-directed healthcare ofle-s -
for ways to live empowered in your daily life. doTERRA, grft c::-Latin, provides you with nature's solutions so you can care for;^eAs you personally experience the powerful benefits of essential oris.
understand why doTERRA is revolutionising the way families aPPrc
wellness.
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Ready to DiscoverBetter Wellness?Envision a life where finding solutions
simple. With a reference guide and a
doTERRA's essential oils at
you are prepared on your wellness_
For those times when you need s
from a specialist, partner with a
who supports you in finding thescientific and natural solutions.
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Use lce Blue@ Rub before and afteryour workout. Apply topically where needed
FuelMaximise your daily nutrient intake withdoTERRA Lifelong Vrtality Pack@, a rrioof power-packed supplements to fuel andsupport your body.
Live a Wellness LifestyledoTERRA helps you build on a foundation of healthy lifestyle and supplementation.
Daily Wellness Habits
Protect & RestoreUse Frankincense to revitalise theappearance of skin. doTERRA On Guard@can be used on surfaces throughout thehouse as a cleaner.
Cleanse
Add a drop of Lemon or Tangerine to yourwater for a refreshing citrus boost. Use toclean surfaces.
Calm
Use doTERRA Balance@ to help promotefeelings of relaxation and calmness.
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EfruhfGive your body what it needs and it will thrive. This starts with great n-:-: - -
doTERRA's Lifelong Vitality supplements are an ideal companion to y . -' : =- -
ffirutudoTERRA LIFELONG VITALITY PACK3Micronutrients, neTvous system a.c ^3--: ^=::-support.
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CILANTRO or BLACK PEPPEREssential oils can provide great flavouring to yourfavourite healthy dishes.
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GREEN SMOOTHIE
112 frozen banana
112 cup frozen blueberries or strawberries
2 handfuls of baby spinach or kale
1112 cups vanilla unsweetened almond milk
. 4-6 drops of lemon essential oil
Combine ingredients in
blender untilsmooth
Eat whole, fresh foods
Decrease sugar, caffeine, and processed foods
0ADD TO
WATERAdd these essential oils to still
or sparkling water for a delicious
flavour (and zero calories!):
. Lemon
.Lime
. Grapefruit
. Wild Orange, Lime, &
Grapefruit
Addl-2 drops Peppermint or
Ginger to hot water for a tea.
PRODUCE WASHOATMEALAdd Cinnamon Wash off pesticides, germs,
and residues by filling the sink with
cold water, 112 cup white vinegar
and 6 drops Lemon. Soak and then
rinse fruits
or Wild Orange essential
oils to your oatmeal.
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-IDAILY WELLNESS LIFESTYLE HABITS
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Wo*ffouSleep improves mood and gives your body theopportunity to repair and renew. Essential oils mayprovide support for getting consistent quality sleepand managing stress.
P EACEFUT REST FAVO R IT ES
PEACEFUL DREAMSP ace I -2 d-ops of Lauender o.
dtERRA eavender Deace on E
RELAX IN A FLASHCombine l-3 drops of Wild Orange and
Veliver, and massage on feet and spine.
CLEAR & CALMDiffuse doTERRA On Guardo, doTERRA
Easy Air@ or apply doIERRA Easy Air3Vapour Stick. ET
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RELAXINGBATH SALTS
1 cup Epsom salts
1O drops doTERRA Balance@,
doTE R RA Lavender Peace@,
or Lavender
Mix and pour into bath.
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LUMO DIFFUSERCool mist atomising diffuser. Diffuse, inhale fromcuoped ha"ds. or app,) ro pulse poinrs.
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Choose the doTERRA oils
with you to diffuse daily.
that resonate7-9 hours quality sleep nightly
Da ily mindfu lness/meditation
MOTIVATE@Encouraging Blend
Promotes fee ings of belief in yourse f, courage and
confidence. Helps to unleash creativity to manifest
powerful results from your best efforts.
PEACE@Reassuring Blend
He ps promole fee ings ofreassurance and
composure, and
return to peace
and presence.
ctre,s
CONSOLE@Comforting Blend
Feel more hopefu ,
comforted, for an
emotlona ly uplifting
aroma.
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CH EER@
Uplifting Blend
Provides a cheerfu boost with an
uplifting scent.
PASSION@lnspiring Blend
Rekindle excitement and
inspire the willingness to
take r sks and make new
discoveries.
FORGIVE@Renewing Blend
Release anger and guilt; move
forward feelrng relieved and
renewed.,a,
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DAILY WELLNESS LIFESTYLE HABITS
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BATHROOMFRESHENER
5 drops Lemongrass
5 drops Grapefruit5 drops Bergamot
Water
Add water to nearly full'l25ml spray bottle. Mix,
shake, and spray.
self-care and cleaning products provide a feel goodexperience and home cleansing.
I NCORPORATED ESSENTIAL OI LS
The power of doTERRA On Guord@ protecblend enhonces the cleoning experience.
targeted use of doTERRA's essential oils. doTERRA's
Avoid unnecessary chemicals and choose the
W,,neTr.r*lo"l(
i t ,$ldoTERRA doTERRA doTERRA
3- Grard: On Guard@ On Guard:C eaner Laundry Foaming
Concentrate Detergent Hand Soap
41
GLASSCLEANER
1112 cup white vinegar
1/2 cup waterB drops Lemon
Mix ingredients in 50Omlglass spraybottle & shake thoroughly.
CLEANSE
Lemon Add 15 drops in 125mlofwaler for surface cleaning at home.
S E LF.CAR E
doTERRA ON GUARD@TOOTHPASTEC eansing Toothpaste.
VERAGE@ FACIAL KITPlant- based, essential oil- infused, skin
care line.
doTERRA SALONESSENTIALS@
Essential oil - infused premium hairproducts: Protecting Shampoo,Smoothing Conditioner and Root toTip Serum.
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STAINREMOVER
112 cup white vinegar20 drops Lemon
Add water & oil to a
250m1 glass spray bottle.Spray remover on
*
fu\,(Cr,ruCreate the habit of using doTERRA solutions to help
support your wellness everyday. Giving yourself valuable
focus and self-care is personally rewarding and also helps
you to be able to support family and friends.
PASTTENSE@Known for its emotionalg'ornding and balancingoualrtres.
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CORRECT-X@Cintmenl for use on skinirritatio n s.
LAVENDERCalms, comforts, andsoothes skin.
8 VIAL KEYCHAINPock your 8 most frequently
used oils to be reody for onything!
KEYCHAIN FAVORITESLavender
DigestZen@
Peppermint
Fra n ki ncen se
doTERRA Easy Air@
doTERRA On Guard@
lce Blue@
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vV,111^tCrhs,,tr@ Writ" down your wellness priorities and goals.
Top Wellness Priorities for you or your family 90-Day Goals Wellness Solutions you have or need
3.
@ Create your Daily Wellness Plan.
Daily Wellness Habitstr doTERRA Lifelong Vitality Pack@
E Frankincense! DigestZen@tr doTERRA on Guard@E Le.on
Take the solutions you dentified above and organise them inlo your daily p an
E DigestZ"n@tr doTERRA Balance@
tr doTERRA Lifelong Vitality Packe
E DigestZen@
E Lavender
II
O Wnr, other wellness choices could support your goals? (e.g. increase water, s eep. exercrse. dietary changes, etc.)
@ tiu" empowered.Create a 90-day wellness plan by adding the product you need to your LRP orders (recommended to run between the 5th-15th).
TOTAL PV TOTAL PV
10
MoNTH i LRP Dut"'E MONTH 2 LRP Dut", E MoNrH 3 LRP Dut",I
qruwSINGLE OILS
Arborvitae Powerful c eansing agent.
Basil A warm, spicy, aroma when diffused.
Bergamot Added to food for a fresh citrustaste. For flavouring use.
Black Pepper Flavour enhancer.
Cardamom Known for lts cool, minty aromaand flavour.
Cedarwood Warm, woody, balsamic fra-grance, grounding and perfect for massage.
Cilantro ls a fresh and tasty flavor.
Cinnamon Bark Adds spice to desserts,entTees, and hot drinks.
Clary Sage For flavourrng use.
Coriander Strengthenrng and toning
Copaiba Promotes the appearance ofclear,smooth skin
Douglas Fir Provides a premrum coniferessential oil. For Aromatic use.
Eucalyptus ls popular for aromatic and topi-cai use
Fennel (Sweet) For its distinct licorice aromaand taste.
Frankincense ls highly soughr after by mod,eTn consumeTS for its many uses.
Geranium Beautiful aroma and commoningredient in many skin care products.
Ginger Hot, fragrar-r flauo-.
Grapefruit A fresh scent and cleansing prop--,-: -et Ue5.
Juniper J"r., ,,, woody, spicy, yet fresharoma is perfect for diffusion.
Lavender Has been cherished for its unmis-takable aroma for thousands of years.
Lemon ls cold pressed from lemon rinds topreserve potent properties.
Lemongrass Subtle lemony flavour and aro-
Lime ls a powerful aromatic, topical andc lea nser.
Litsea Bringing a fresh energy to your day!
Manuka Can help relieve feelings of stressand promote relaxation.
Myrrh Soothing to the skin-promoting a
smooth complexion.
Oregano Delivers ivonderful fl avor.
Patchouli Regularly used in the perfumeindustry as well as in scented products.
Peppermint Popular in countless forms, fromtoothpaste to chewing gum. For dietary use.
Rosemary Considered sacred by ancientcu ltu res.
Sandalwood A class of fragrant woods thatcan retain their fragrance for decades.
Siberian Fir Known for its calming and relax-ing aroma.
Spearmint Used to promote fresh breath.
Tangerine Add to your drinks or diffuse for a
fresh, tangy aroma.
Tea Tree Reve-eo ro- its cleansing properties
Thyme ls excel ent to add flavouring to meals
Vetiver Has a rich, exotrc. complex aroma
Wild Orange Cold-pressed from rhe orangepeel, it is commonly used for its wonderlulcitrusy aroma.
Y:I:n*". ls refreshing and has a cooling
Ylang Ylang ls freguently used in luxurioushair and skin products for its scent and nour-ishing and protective properties.
OIL BLENDS
Aromatouch Combines Basil, Grapefruit,Cypress, Marjoram, Peppermint, and Laven-der in a perfect blend.
Balance A favorite biend of Spruce, HoWood, Frankincense, Blue Tansy, and BlueChamomile.
Citrus Bliss Bler-d with cleansing propertiesand fresh sweet scent.
Cheer Provides a cheerful boost of happinessand positivity.
Clary Calm Monthly Blend for Women is a
proprietary blend of CPTG@ essential oils.
Console will help you close the door onsad ness.
Easy Air ls perlect for night time diffusion.
Elevation Perfect blend for those momentswhen you need to be refreshed.
Forgive Will he p you discover the liberatingact on of foro vinp
lce Blue io. arrleres aeo act,ve -sers.
Lavender Peace Apply at bedtime, or add to a
warm bath.
Motivate Will help you unleash your creative
POWers.
On Guard Offers a fragrant, natura andwaTm scent.
Passion Wil help you rekindle excitement in
your life.
Peace S ow down, take a deep breath, andreconnect wrth the composed, collected you.
Purify Designed to imit odours naturally.
Salubelle A beautiful blend of powerfuessential oils, Salubelle-" Beauty Blend rs for-mulaled to support smoother, more radiantand youthful ooking skin. For Toprcal use.
On Guard Protecting Throat Drops formu -ated with On Guard Protective Blend.
On Guard Foaming Hand Wash A gentle,hea thy a ternative to soaps
On Guard Cleaner Concentrate The perfectmulli-purpose cleaner
On Guard Natural Cieansing ToothpasteWith gentle polishing agents.
LIVING
lce Blue Rub Applied to muscles and joinrs.
PERSONAL CARE
Correct-X helps keep the skrn clean whilerecovering from distress.
Verage Skin Care Collection Cleanser, TonerMoisturiser, Serum.
HD Clear Skincare Foaming Face Wash andoiion
WELLNESS
Lumo/Petal Diffuser Fo. a.orraLic -se.
doTERRA Lifelong Vitality Comprehensiverrtr lional trio for optimal health, energy andcngevrty
Fractionated Coconut Oil Dilution aid andskrn moisturiser.
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M,t lo*vVrllnas?h,k,Refer to page 3 to determine what daily wellness habits you would like to adopt.
Fuel, Support & Fortify Soothe & Energise
doTERRA Lifelong Vitality PackG
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Sleep Support
D ffuser
II d6fERRA Emotional
Aromatherapyo Kit- Actual kits may vary from the images displayed
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: - - i RA L:v-^nder Peace '
Emotional Support
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SUPPORT NUTRITION EXERCISE REST & RELAXATION
f] aaff nna Emotional Aromatherapy@
Touch Kit
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Mu4o*WMsfh,h
Targeted Support
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On Guard'CleanerConcentrate
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On Guard@
FoamingHand Soap
Natural Cleaning Support
II ClaryCalm@
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daTERRAL-ln Gu:rdLaundryD-ote rpe nr
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flI TeaTree
ilNatural Self-Care
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doTERRA Shampoo &On Guard' Condit o.erTooth paste
555553551
doTERRA Touch@ Kit
13
REDUCE TOXIC LOAD SELF-CARE
! InTrne@
T Correct-Xo
1@tffio(Srhe Smartest way to Bry
You can always order a standard wholesale order for 25 percent off retail pricing, but to get the best
value, create an LRP (Loyalty Rewards Program) order for even greater savings and opportunities toreceive free product.
Buy 1
doTERRA LifelonoVitolity Pdck"
J
$11 5.0 Orauor wholesa le(60 PV)
$126.00r*ro wholesale(60 PV)
LOYALTY REWARDS PROGRAM FAQsHow do I create or change my LRP order?
' Log in to mydoterra.com. Click "Create New LRP Crder" or
edit items in an existing LRP order.
,How do I cancel my Loyalty Rewards order?. You can cancel your LRP order anytime via phone, online chat, or
email to [email protected] or [email protected]. doTERRA
Member Services will assist you in redeeming any lree product points you've
accumulated. llyou cancel your LRP order, you will start back at 1O
percent rewards when you resume consistent LRP order purchasing.
What if I want to return product?' llopened or used, doTERRA refunds 90 percent ofthe purchase price and'100 percent full refund ofanything unopened within 30 days of purchase.
Can I have more than one LRP order?
' Yes. lf you have a need for more than your monthly order, simply change yourLRP order and run it again whatever day(s) ofthe month you choose. Set up
as many orders as you like. Remember to cancel any orders you do not wish toreceive the following month.
When can I use my product points?. Redeem your product points within a year from when you
earn them.
How do I get 100 percent of my shipping reimbursed?. 50 percent of your shipping will be reimbursed in product p. ^:: ..^:-
placing any LRP order. The remaining 50 percent wil be :e -r--:=:in product points ifthe LRP order is processed onl ne. ,. :-:-: :: -imember services.
How do I maximise doTERRA's specials?
'Placean LRPorderof atleastl25PV (personal .c --:- ::and the 15th (MST). This sets you up to rece !e :^s l-::-::forfree and take advantage of any promot c"s. 1.. .:::-: :- ::versus price, as many specials are PV-rel::e:. .^: :::-: -' -':month.
Motntoin LRP Rewords Potnts
Eorn 10 -30% Points & lncrecse
Quolify to Recerve lnco
Receive Free Produ(orders ploced bet,',
14
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!a!o0tI!!t
COMPLEX
PRODUCTVALUE(PV)MUSTEXC::, '' '=
How do I get 30 percent back in FREE productc red its?
.Your Loyalty Rewards percentage grows over time from the firstmonth you order after enrolling.
. Your starting percentage depends on the kit you started with.
Whatever percentage you start at, you will increase by
5 percent every 3 months until you reach the maximum of30 percent LRP Rewards.
How do I redeem my Loyalty Rewards Points?
. ln yourvirtual shoppingcart select "Use Points" on the products
you would like to redeem with your Loyalty Rewards Points. New
points are added the 15th ofthe lollowing month after each order
placement.
ESSENTIAL TIPS
EffectivenessI1 Different oils work for different people.
When you're not getting desired results,
try different oils or different application
methods.
t!! Massaee to increase benefits and
promote ra g.d absorption.
r 5i:T:,1"J:**:;T::t"ti5'
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Safety
Avoid contact with eyes, inside ofnose and ears.
Dilute with Fractionated Coconut Oil forsensitive skin and sustained
absorption. For convenience, the doTERRA
Touch@ line has pre-diluted oils.
Best Practices
Keep your oils at their best by avoiding
exposure to extreme temperatures or direct
sunlipht.o
Use glass containers with your oils as they
can break down some plastics over time.
doTERRA@ oils are very potent. Use smaller
amounts more frequently for best results.
0I
&ff A""ia sun exposure for several hours after
applying Lemon, Wild Orange, Berga-
mot, Lime, Grapefruit, or other citrus oils
r= tooicallv.E
Read labels and follow recommendations.
15
EARN UP TO 30% IN FREE PRODUCT CREDITSYour rewords percentoge grows over time.
)25% WHOLESALE DISCOUNTPERCENT BACK IN PRODUCI CRED/IS:
10% 1s% 20% 25% 30%Monthsl-3 Months4-6 MonthsT-9 MonthslO 12 Monrhs i3+
IOIAL SAY/NGS & CRED/IS:
ss%) +or.l +sz ] sozl ssz
Lw,rnWo
Visit our Website
. doterro.com.ou
. doterro,co.nz
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Password
Leorn more ond get greot ideos:
. d ote r r o, co m /AU / e n -AU / blog
. d ote r r o. co m / N Z/ en -N Z/ blog
Login at mydoterra.com
Get on oil reference guide or
mobile opp
Your Key Support Austrolio:
New Zeoland:
@2) 801s-s080
o u st roli o @ d ote r ro. co m
Aucklond: 09 801 5137
Christchurch: 03 288 0011
Wellington: 04 974 7562Howkes Boy: 06 888 7008Homilton: 07 788 0058
n ew zeol o n d@ d ote r r o.co m
Phone
Emoil
Phone
Emoil
Other Support
Te o m Coll / Website / F o ceb ook G r o u p(s)
Upcoming Locol or Online Closses & Events
EVERY BOTTLE MAKES A D!FFERENCEConsistently using doTERRA products can change your life as well as the lives of the growers and their families all over the
world. Every drop of oil represents hands that have nurtured the earth for all of our benefit.
SHARE WITH THOSE YOU LOVE
CHANGE OIHERS'I-'YESHost o dofERRA c/oss
with your friends ond family!
BUILD AN 'NCOM
E & MAKE AN IMPACT
CHANGE YOUR FUTURELounch your doTERRA business by shoring &
empowering with essentiol oils & teoching othersto do the some.
'All words with trademarks or reglstered t.ademark symbols aretrademarks or registered trademarks of d6TERRA Holdings. LLC.
O 2018 doTERRA Holdings, LLC. Ali rights reserved.
v1 642A7274
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