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August Monthly Specials | 1 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
August 5 - September 1 2015
t: 250-354-4077 f: 250-354-4097
www.kootenay.coop
295 Baker Street Nelson, BC V1L 4H4
Membership has many benefits. Visit Customer Service to find out more & sign up to become a member-owner!
EASy to joiN
Friendly. Healthy. Community owned.
open 7:30-9pm
EVErydAy
Manitoba Harvest Full Product LineOnce you start experimenting and creating, the possibilities are endless! Manitoba Harvest Hemp Foods products are all Non-GMO Project Verified.
18-20
Dr. Hausc hkadaily Face Care Line
20%off
%off
regenerating Product Line
GT's Kombuc haKombuchaAll Varieties Reg $4.59 480ml
$3.99
C e r t i f i e d
C e r t i f i e d
35%off
This line is carefully crafted with biodynamically grown plant extracts that are expertly blended to provide your skin with the nourishment it needs to regain a natural, healthy balance.
*Foundations Excluded
Ogopogo M eats & SausagesBeef & Pork SmokiesReg $2.52 100g
$2.14 100g
15%off
Ar laApetina FetaLight Reg $8.75 400g
$6.99400g
20%off
Happy PlanetjuiceReg $3.99 946ml
$2.7930
C e r t i f i e d
save $1.20
Kaslo Sourdough BakeryPastaReg $6.29-8.99
$5.29-7.99
C e r t i f i e d
T R U ELOCAL
save $1
%offsave 60¢
ogopogo Meats & Sausages uses naturally raised, free-range, grass fed and finished (grain free) meats in all of their products
July Monthly Specials | 2 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
Grocery
ProBarWhole Food Bars All varieties Reg $3.99 85g
$2.99 ea25
save $1
Plum M Goodrice thinsAll varieties Reg $2.75 95g
$2.25 ea
C e r t i f i e d
Blue MonkeyCoconut WaterAll varieties Reg $2.49 520ml
$1.9920
save 50¢
KettlePotato ChipsAll varieties Reg $3.49 220g
$2.99
Many more f avours!
save 50¢
%off
%off
Nature’s BakeryFig BarsAll varieties Reg $6.49 340g
$4.99save $1.50
SeaSnaxSeaweed SnacksAll varieties Reg $4.69 15g
$3.9915
C e r t i f i e d
QuePasaMexicana Salsa Medium Mexicana Mild ~ ChipotleReg $4.45 420ml
$3.70
C e r t i f i e d
%off
save 75¢
Seventh Generationdish LiquidReg $4.69 739ml
$3.29 30%
off
save 50¢
All Seventh Generation products on sale!
Made in BC!
July Monthly Specials | 3 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
Grocery
Greek GodsPlain Greek yogurt Reg $5.99 500g
$4.49ea
More favours on sale
save $1.50
SpectrumMayonnaiseReg $12.45 946ml
$8.95ea
Cider Vinegar, Canola Mayo & Eggless
Mayo also on sale
C e r t i f i e d
save $3.50
Blue DiamondAlmond BreezeAll varieties Reg $3.25 946ml
$2.50
LakewoodPure Lemon juiceReg $5.49 370ml
$4.49
Pure Lime juice 370ml also on sale
C e r t i f i e d
San RemoCanned tomatoesAll varieties Reg $3.49 796ml
$2.49
Canned Beans also on sale
C e r t i f i e d
San RemoBalsamic VinegarReg $7.99 500ml
$6.99
save $1 save $1
C e r t i f i e d
2 for $5
BulkBulk
Goji Berries Reg $4.00 100g
$3.20 100g
20
Crystalized GingerReg $2.20 100g
$1.75 100g
20
C e r t i f i e d
C e r t i f i e d
Skeet & Ike 'sFruit & Nut trail MixReg $3.99 100g
3.20 100g
C e r t i f i e d
Skeet & Ike’sChocolate Nut trail MixReg $4.10
$3.70
%off %
offon-the-Goji Protein Mix1 cup Goji berries
.5 cup Coconut fakes
1 cup Almonds
.5 cup Cocoa nibs or good quality dark chocolate chips
C e r t i f i e d
Nature’s PathGranola Flax~Hemp~Ginger Reg $1.19 100g
99¢ 100g
%off17
%off20 %
off10
save $1
C e r t i f i e d
July Monthly Specials | 4 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
Delideli
Ogopogo M eats & Sausagesjalapeno & Cheese SmokiesReg $2.75 100g
$2.33 100g
15
NanukMaple NuggetsReg $5.56 100g
$4.75 100g
15SilverhillsSprouted Whole Grain Hot dog BunsReg $4.75 6 pack
$3.99 ea
Whole Grain Hamburger BunsPlain ~ Sesame Reg $4.75 8 pack
$3.99 ea%off16
%off
%off
Clover leafrocky Mountain Medium Cheddar Reg $1.95 100g
$1.56 100g
20%off
Kombucha on tap$7.99/L
Hibiscus - Schisandrareishi - Chai
t r U ELoCAL
Growler bottles$3.99/each
Cawston, B.C.
Sparkling organic Apple Cider$7.99/L
We now have Kombucha on tap!
Lactose Free, Gluten Free, no MSG added and 50% less sodium.
July Monthly Specials | 5 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
WellnessWellness
Seventh GenerationBaby Wipessizes: 64ct + 128ct Whitened without chlorine, these wipes contain no alcohol, synthetic cleaners, dyes or fragrances.
20
Earth 's BestdiapersEarth's Best chlorine free disposable diapers are available in five sizes and made with renewable resources and fewer petro-chemicals to reduce your baby's environmental footprint.
Mounta in Sky Body ButterReg $9.49 50g
$7.99Body Butter Rubs come in easy to use stick containers. No messy hands! Try it on dry elbows, knees, and feet.
Kiss My FaceKids Line Kiss My Face Kids products are made with the best natural ingredients. No parabens, artificial colours or fragrances, no phthalates — no kidding!
22-23CurelleFull Product Line• Shampoo Energel 250ml + 500ml
• Shampoo Hydra 250ml + 500ml
• Conditioner Riche 250ml + 500ml
• Conditioner Treslite 250ml + 500ml
• Build Up Remover 250ml
• Styling Gel 250ml
Ener-C Ener-C 30 PackA delightful-tasting, effervescent vitamin drink mix that comes in a variety of natural fruit flavours. Boost energy and electrolytes! Reg $16.99 30 pack
$12.99
save $2
intro
ducing a new diaper line!
Bar Soap & Liquid Castile Soap also on saleincludes Shampoo & Conditioner, detanger Bubble Wash,
Self-Foaming Hand Wash & toothpaste
Curelle sets the standard for natural and clean personal care products. Made in Vancouver.
Renew LifeUltimate Flora 100 Billionsize 30c The strongest probiotic available! This formula is ideal for those with chronic digestive issues and individuals who are using or have used antibiotics.
save $4 save $7
• Cranberry • Lemon Lime • Orange • Raspberry
• Tangerine Grapefruit • Pineapple Coconut • Variety Pack
E3 LiveE3 LiveReg $44.99 473ml
$38.99Power onReg $49.99 473ml
$42.99 13-14
%off
14-16%off
%off
%off
off%20
Body Lotion 250ml + 500ml also on sale
Wild blue-green algae!
This nutrient dense superfood contains over 65 vitamins, minerals, amino acids and essential fatty acids. This plant-based superfood is non-GMO, vegan and a rich source of chlorophyll.
T R U ELOCAL
July Monthly Specials | 6 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
Wellness
Amazing Grass Green SuperFoodOriginal~Berry 240g Lemon Lime energy 210g Reg $34.99
$25.99Get your daily dose of nutritious whole greens. Every serving is chock full of all of the necessary vitamins and minerals you and your family need. Plus it tastes great!
C e r t i f i e d
save $9
Sisu Magnesium 250mg 100c Magnesium plays an important role in over 300 enzyme reactions in the body including the absorp-tion of many essential nutrients. In addition it helps alleviate the symptoms of stress and anxiety.
24
Stress rescue L-theanine125mg/30 lozenges 250mg/60c This feel-good amino acid calms by stimulating the alpha brain waves that are present when we are alert yet relaxed.
25
Ergogenics NutritionNew Zealand Whey isolateVanilla~Unflavoured Reg $59.99 910g
$49.99
Homeocantraumacare Cream50g + 100g
Traumacare is a homeopathic medicine cream that helps relieve muscle pain, joint pain, inflammation, bruises, and sprains. Non-greasy, does not stain.
19
EnerexPain XReg $52.99
$44.9990cDon’t suffer with pain! Get relief fast! An effective alternative to Ibuprofen, NSAIDS, and Aspirin.
• Relieves pain
• Reduces inflammation
• Improves joint stiffness & mobility
save $8
save $10
rhodiola 60c also on sale
traumacare 60t also on sale
%off
%off
%off
New Zealand Whey is sourced from humanely raised, pasture fed cattle, delivering a high nutrient profile and support for various immune functions.
New Zealand Whey Concentrate Vanilla~Unflavoured Reg $44.99 910g
$37.99save $7
Udo's ChoiceUdo's oil 3-6-9 BlendUdo’s Oil 369 Blend Oil is a certified organic, sustainable, and fish-free blend of plant-sourced oils designed to supply the ideal 2:1 ratio of Omega-3 & -6 fatty acids. It contains all the good fats you need, without any of the bad fats you should avoid.
15-16%off
C e r t i f i e d
250, 500 and 941ml sizes on sale
July Monthly Specials | 7 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
Fall Wellness Classes!Wellness Preventative Care Ser ies with Robyn Flynn
Fall Cooking Classes!
Another great season of Co-op classes begins in September!
register at the customer service desk or by phone 250-354-4077
Upcoming Workshops
This autumn, we are offering a great series of Cooking and Wellness Classes. Join our instructors, Maggie jones and robyn Flynn to learn about a wide variety of food and healthy related topics.
*Please pay by credit card when registering by phone.
Maggie Jones has been teaching, lecturing and writing about health and nutrition for as long as some of us have been around and has raised three healthy and vibrant vegetarian children into adulthood. After over 40 years of vegetarianism, Maggie is still passionate about and committed to living a natural healthy lifestyle, with a focus on fun and enjoyment.
Robin Flynn, M.A., of Wild Radiant Health, is a wellness counselor, chef and wild-crafter, who works with individuals on their journey to claiming radiant health. Robin’s wellness classes offer delicious recipes and approaches to utilizing the medicine and abundance of this land.
Pricing
For all the details on class topics, time and registration, pick up a copy of our Cooking School Pamphlet, Wellness School Pamphlet at Customer Service.
registration Feemember
registration Feenon- member
Wellness Classes Basic
Cooking Classes
$25
$30
$30
$35
Learn to cook nutritious & inexpensive meals with Maggie Jones.
Spec i a l Holid ay G i ft Making
Classes with Rob in
Sund ay Makeover Sessions
with L acey & Hazel
a lso ava i lab le!
&
July Monthly Specials | 8 All specials for active members only, while quantities last. We reserve the right to correct printing errors.
40th Anniversary Prizes page!AugustGiveawaysHey Members, enter to win great prizes to celebrate 40 years of co-operation
It ’s Our R uby Ann ive rs a r y!
Kootenay Co-opipad mini$249
Kootenay Co-opiPhone 6$850
Blue DiamondVitamix$700
Congrats to last month’s lucky winners
40years
october
MEC Tent from Kettle KrinklesLise Godin
Bamboo Salad Bowl kit & Hemp Hearts from Manitoba Harvest Pete Makortoff
September
CLifBiolite$150
EnerexGift Basket$180
ClifHennessy Expeditions Assymetrical Zip Hammock$150
Lorna Vanderhaeghe IncMagsmart online Gift Basket$30
Kettle ChipsBBQ$400
the winners and the Winner of the tent is Lise Godin. The lucky winner of the Manitoba Harvest is Pete Makortoff.
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