AUGUST 2021 Valley Talk - tetonseniors.org

Seniors West of the Tetons

Valley TalkA U G U S T 2 0 2 1

The SWOT Team 2The Senior Scene 3Spotlight 4Menu 5Fit + Active Calendar 6Picture Perfect 8FlowerPower + Tip of the Month 11Save the Date 12

WHAT’SINSIDE

ABOUTSWOTour missionEnriching seniors’ lives through advocacy, diverse programming, and wellness and nutrition opportunities.

Community CenterLocated in the Driggs City Center at 60 S. Main in Driggs, Idaho. Hours are 9 a.m. to 3 p.m. Monday through Friday.

LunChSee the menu on Page 5 for details.

hoW to reACh usPhone: (208) 354-6973Email: [email protected]: P.O. Box 871, Driggs, ID

83422

onLinewww.tetonseniors.orgOn Facebook: Seniors West of the Tetons

S E R V I N G A C T I V E S E N I O R S I N T E T O N V A L L E Y , I D A H O A N D W Y O M I N G

SEnIOrS WEST OF THE TETOnS is unveiling its new T-shirt design. The short-sleeve shirts are heather gray, and the design – created by SWOT volunteer Jim Haag – is featured on the back. The SWOT logo is on a sleeve. A limited supply of shirts will be sold to benefit the organization. Shirts will sell for $25 at the Teton Valley Farmers Market through Sept. 3, at the Senior Center or at one of SWOT's many events. Watch for this colorful reminder of how SWOT is helping seniors in Teton Valley be engaged, supported and thriving.

WEar yOurSuppOrT fOr SWOT

our newt-shirt

G E T y O u r T- S H I r T N O W

Seniors West of the Tetons theSWOTteam|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||

BOarD OF DIRECTORS

CHAIRAnna Kirkpatrick

VICE CHAIRLaura Brattain

SECRETARYKate hull

TREASURERCarol Lichti

SYSTEMS MANAGERKen Kirkpatrick

MEMBERSnell Fayhilary FrenetteBarbara riebmatthew senitzerLisa Vitucci

NEWSLETTER EDITORS

Jim haagCarol Lichti

STaff MEMBERS

mEalS DELIVERED

ExECUTIVE DIRECTORriver osborn

kITCHEN MANAGERCeci Clover

ASSISTANT kITCHENMANAGERstacey nail-Canedy

PROGRAMCOORDINATORAllie mollenkof

WaNT TO GET INVOlVED?

To join our Board of Directors or volunteer, call (208) 354-6973 or email [email protected].

Home-cooked and delivered meals are available by contacting:

Eastern Idaho Community Action Partnership, (208) 522-5391

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AnnA KirKpAtricKboard chair

c H a I r c H aT

Let me know your ideas for senior programsI WAnT TO THAnK each and every one of you who supported us through the Tin Cup Challenge. Your donation means the world to us, and we plan on putting it to good use.

At Seniors West of the Tetons, we envision a future where seniors are engaged, supported and thriving, and, with your help, we are accomplishing that. We are always trying to provide

diverse programming for you, but I’d love to hear what kinds of activities you would like to take part in. Email me at [email protected] with your suggestions. And thanks again!

r I V E r r a m B l I N G S

Thank you for filling our cup and moreI WAnT TO STArT by thanking you. Once again, you showed up for us. Last month was big for us, because we had both our annual golf tournament and the Tin Cup Challenge.

It was so much fundraising! And you all helped knock it

out of the park. From the bottom of my heart, thank you so much for believing in our mission and helping support our programs and seniors.

On another note, I can’t believe how quickly this summer is flying by. I wanted to do ALL of the things this summer, and have managed to do only SOME of the things on my list.

I’m sure you can all relate. While SWOT has a few more summer programming events up its sleeve for this month, we’re also gearing up for more indoor activities.

If you haven’t had a chance to participate in any of our programming yet, please consider tuning in this autumn for some new and improved activities.

riVEr OSBOrnexecutive director

we appreciate your support for these events:

sWot's ChArity GoLF tournAment

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Driggs mayor will visit center each month

Driggs Mayor Hyrum Johnson will eat lunch with seniors at the Senior Community Center the first Thursday of the month.

Johnson's first official lunch with seniors will be at noon Aug. 5 at the Senior Center in the Driggs City Center.

Lunch starts at noon, and all ages are welcome. Seniors who are 60 and over eat for a suggested donation of $5. For those under 60, the suggested donation is $7.

Lunch includes a great salad bar most days. Look for the mayor each month and join us for lunch at the Center.

health, fitness programs expand

The Tai Chi classes at SWOT have expanded to two sessions – at 9 a.m. and 10 a.m. on Wednedays and Fridays. Dan Keslar is offering the classes in return for donations.

Healthy Seniors at 11 a.m. on Aug. 23 will focus on mental health. Questions can be submitted when registering at tetonseniors.org/healthy-seniors.

Fit and Fall Proof classes continue on Mondays and Thursdays at 9:30 a.m. and Yoga For a Better Life is 9 a.m. on Tuesdays with equipment provided.

MUSic, FLOrAL DESiGn AnD icE crEAM On tAp in AUGUSt

SWOT offers these special activities in August:

>> Grand Teton Music Festival Rehearsal at 10 a.m. Aug. 12 in Walk Festival Hall in Teton Village. The SWOT bus will leave the Senior Center at 8:30 a.m. Pack a snack. Donations accepted for a $20 ticket. register at tetonseniors.org/music. Yefim Bronfman will play Beethoven.

>> Red House Flowers will lead you through creating a floral arrangement at 1 p.m. Aug. 19 at the Center. The class is limited. register at tetonseniors.org/flowers.

>> Senior Ice Cream Social in Sherman Park in Victor at 2 p.m. Aug. 26.. register by Aug. 23 at tetonseniors.org/ice-cream

tell us about your background:

I grew up in norman, Okla., and studied psychology and biology at Southern Methodist University in Dallas, Texas. I was a middle school math and science teacher for eight years and then decided to move into the health-care profession. I went to nursing school at the University of Southern Maine in Portland and have practiced as a nurse for the past nine years in Jackson.

What brought you to teton Valley?

After living in Jackson for eight years – and almost moving to Teton Valley a half dozen times during those years – we finally moved to Victor last summer.

how and why did you get involved with seniors West of the tetons?

My good friend and neighbor, Allie Mollenkof, shared her positive experience with SWOT, and I was interested in helping seniors maintain

and improve their health and well-being. I began hosting a monthly “Healthy Seniors” presentation on a variety of health topics and recently joined the board.

What do you like about being involved with sWot?

I like being part of an impactful organization with people who come from many different backgrounds with a variety of life experiences to share. I am grateful to be able to facilitate discussions and share knowledge that can benefit the health of the seniors in our community.

When not at work or volunteering for sWot, what do you like to do?

I enjoy running, hiking, yoga, skiing, camping, and exploring new places.

tell us about your family.

I have a wonderful husband, Derek, and a fabulous 6-year-old daughter, Cora.

What is one health tip you would stress for seniors?

It’s never too late to better understand the factors that influence your health and to set goals to maximize your quality of life. Little changes can make a big difference in your health.

What is the best part of living in teton Valley?

The beautiful, unobstructed view of four seasons, the abundance of recreational opportunities for our family and the caring, friendly people of the community.

in theSPOTLiGHT

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WHETHEr IT WAS

QUESTIOnS about

COVID, the vaccine,

Medicare or fitness for

seniors, Hilary Frenette

has been presenting

information to SWOT

participants about health

issues that concern

seniors. Even on Zoom, her

calming, reassuring nature

and natural teaching ability

has shone through. We

asked her to share a little

more about herself.

Q&A WITH

hilary frenette

Hilary frenette , a registered nurse witH st. JoHn's HealtH, Joined tHe board of seniors west of tHe tetons in may. a former teacHer, sHe Has been leading HealtHy seniors worksHops answering seniors Questions.

Steak sandwichesPeaches

BIrTHDay cakE

AUGUSTat the center table

MONday tuesday WEDNESday thursday friday

WHEN Lunch is served at the Center at noon on Tuesdays, Wednesdays and Thursdays.

SuggEStEd doNatioNS $5 for those 60 years and older, $7 under 60 and $3 for children.

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16

30

10

17

31

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5432

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Baked chickenBrussels sproutsQuinoaLemon bar

Spaghetti and meat sauce

Garden saladCookie

Sweet-and-sour veggie stirfry

Brown ricePineapplesBrownies

FrittatasSpinach saladBrownie

reuben sandwichesPineappleCarrot cake

nOTE: Because of rising COVID cases, a mask is required if you are not fully vaccinated.

Pasta casseroleSide saladGrapes

Chicken saladGreen saladWhole wheat rollStrawberries

Fish filetsGreen saladHerbed riceFruit cocktail

Pulled porkCornOrange slices

roast chickenGreen saladMandarin orangesWhole wheat roll

Menu is subject to change depending on availability and weather.

Chicken cordon bleu casserole

Garlicky green beans

Mandorin oranges

23 24 25 26 27

6

Pasta alfredo with or without salmon

Melonrice cereal treat

to RECEiVE MEaLSCall (208) 354-6973 for delivery of five meals a week to homebound seniors.

Fit and Fall Proof, 9:30 a.m.

HEALTHY SENIORS, 11 A,M. Discussion on mental health of seniors.



LuNcH wITH THE MAYOR.

Fit and Fall, 9:30 a.m.fLORAL ARRANgINg, 1 p.M. register for the class at tetonseniors.org/flowers.

fOOT-cARE cLINIc, 11 A.M. TO 12:30 p.M. See note below.

SWOT Board meeting, 9 a.m., Community Foundation of Teton Valley, 189 n Main St., Driggs.

Yoga For a Better Life, 9 a.m.

Bridge, 1 p.m.



Teton Valley Farmers Market, 9 a.m.

Tai Chi, 9 a.m. and 10 a.m.






Mah-jongg, 1 p.m.


Mah-jongg, 1 p.m.

AUGUSTfit and active

MONday tuesday WEDNESday thursday friday

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2 3

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10 11

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Fit aNd FaLL PRooF Improve flexibility, strength and balance. Free.

Yoga FoR a BEttERLiFE A gentle Hatha-based yoga practice. By donation.


Bridge, 1 p.m.

Yoga, 9 a.m.Bridge, 1 p.m.

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fOOT-cARE cLINIc II, 1 TO 2:20 p.M. See note below.

IcE cREAM SOcIAL, 2 p.M. Sherman Park in Victor.


Bridge, 1 p.m.


Bridge, 1 p.m.


Mah-jongg, 1 p.m.

Foot-CAre CLiniC11 a.m. to 12:30 p.m. aug. 19 with anna gunderson and 1 p.m. to 2:20 p.m. aug. 26 with sandra woolstenhulme. call (208) 354-6973 to schedule. participants should soak their feet for 20 minutes that morning or the night before.


Mah-jongg, 1 p.m.


gRANd TETON MuSIc fESTIvAL. Bus leaves SWOT 8:30 a.m. register at tetonseniors.org/music

BRidgE and MaH-JoNgg Learn bridge and the Chinese tile game. Call (208) 354-6973.

tai CHi Learn the ancient Chinese traditional exercise.


SENIOR ARTS, 1 TO 3 p.M. Sew and decorate rice heat packs. register at tetonseniors.org/art

nUMBErSGOnE BUT nOT FOrGOTTEn ...

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by the These residents with ties to Teton Valley passed away recently:

LaVere Beard

Jean Davidson

ray magrath

Dale markum

tom milligan

A L O O k A T S W O T A C T I V I T Y F O R J U N E A N D 2 0 2 1

HErE ArE THE nUMBEr OF PArTICIPAnTS for a few of the activities available at Seniors West of the Tetons. numbers are the latest month available.

2,812MEALS SERvEd IN 2021

AT THE CENTER: 814HOME-DELIVERED: 1,998

578MEALS SERvEd IN JuNE

AT THE CENTER: 232HOME-DELIVERED: 346

SWOT delivers meals to home-bound seniors 60 years and older. Call (208) 354-6973 or (208) 522-5391 to sign up.

interested in home delivery?

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PiCTUrEperfect a LooK at some of the

activities from the past few weeks.

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Seniors West of the Tetons recently had two art activities – plein air painting with Sue Tyler at the home of Leslie roth, chair of the Teton Arts Board, and a clay hand-building class with Teton Arts Executive Director Greg Meyers. The courses for seniors were possible through a grant from the Community Foundation of Teton Valley. Classes continue each month through December. Check the activities calendar on Page 6 each month and register at tetonseniors.org/art.

seniors dig the arts

Seniors West of the Tetons hosted its second annual Picnic in the Park. Seniors ate for free, thanks to David Chairez of Subway in Victor, who provided sandwiches and condiments. He is shown, above left, with Board Member nell Fay, who arranged the donation. Seniors enjoyed gathering outside in the Driggs City Park to have lunch and eat ice cream sandwiches. Thanks to Broulim's Fresh Foods for providing flowers.

summer time, picnic time

It's not easy carrying a banner and walking a bike, but Anna and Ken Kirkpatrick led the way for SWOT's blue-haired lady and a crew of volunteers dressed as active seniors of Teton Valley. The SWOT team threw candy and blew bubbles into the crowd.

seniors love a parade

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SWOT sudoku

> > a N S W E r S T O T H I S M O N T H ’ S P U z z L E S C A N B E F O U N D O N P A G E 1 1

FUn&GAMES Ice cream word searchBArCAnDYCAnECArAMELCHErrYCOFFEECOOKIEDOUGHCUPFLOATFUDGEFUDGErIPPLEHUCKLEBErrYLIME SHErBETMALTMAPLE WALnUTMOOSETrACKSnUTrOCKYrOADrUMrAISInSHAKESPrInKLESSTrAWBErrYSUGArCOnESUnDAESYrUPVAnILLA

Y H G U O D E I K O O CU r S T r A W B E r r YT T r n A L L I n A V rS B U E C H E r r Y F OP S L n B r A B n C L CU E H A L E G D U F O Kr U A A C A L T T F A EY P A r K K W K F L T YS U n D A E X E C M I rX C A r A M E L L U C OS E L K n I r P S P H AS U G A r C O n E P A DE n I S I A r M U r B MM O O S E T r A C K S AE A E n A C Y D n A C LT E B r E H S E M I L T B F U D G E r I P P L E

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G O L F F O R C H A R I T Y T O U R N A M E N T

thank you, golf sponsorsSEnIOrS WEST OF THE TETOnS had a great time on July 12 at the Golf for Charity Tournament at Bronze Buffalo Sporting Club. SWOT appreciates the support of these businesses and organizations of the event.

O U R P L AT I N U M S P O N S O R s

O U R b u s i n e s s S P O N S O R s

O U R D O N O R S

ALLIANCE TITLE & ESCROW CORP.BERRY OIL

CHURCH IN THE TETONS

COTTONWOOD DENTALENGEL & VÖLKERS – ANNE FISH

GRAND TETON FLOOR & WINDOW COVERINGSPINKY G’S PIZZERIA

ST. JOHN’S HEALTH SAGE LIVINGSILVER STAR COMMUNICATIONS

SMITH WOOLF ANDERSON & WILKINSON

ALL AMERICAN TIRE & BRAKEALPINE AIR COFFEE

B&T HOSPITALITY MANAGEMENTBROULIM’S FRESH FOODS

BUTTER CAFECITIZEN 33

CORNER DRUGCOSTCO

ELEVATE SALONEVERGREEN FUEL GAS

FARMHOUSE 208 FESTIVE LIVING

FINE DINING RESTAURANT GROUP FRIENDS OF SWOT

FULL SUN YOGA GRAND TARGHEE RESORT

GRAND TETON DISTILLERYJACKSON HOLE GOLF AND TENNIS

JACKSON HOLE STARGAZERSKATE’S REAL FOOD

KAUFMAN’S OK TIRELINEN ALLEY

LIQUID HARDWARE MD NURSERY & LANDSCAPINGMOUNTAIN TOWN CAR WASH

MUSEUM OF IDAHONATIONAL MUSEUM OF WILDLIFE ART

NEW WEST KNIFEWORKS O’ROURKE’S SPORTS BAR AND GRILL

JEROD PFEFFER, 460 BREADPENNY LANE

PERSEPHONE BAKERYPINES MOTEL * GUEST HAUS

RISE COFFEE HOUSESEVEN CONFECTIONS

SPITZER REALTYSTILLWATERS SPA

STILLWEST BREWERY AND GRILLSTREUBEL PHYSICAL THERAPY

SWOPE’S MOUNTAIN PHOTOGRAPHYTARGHEE ATHLETICS

TETON ACE HARDWARETETON ARTS

TETON RESERVETETON RIVER SUPPLYTHAL GLASS STUDIO

THE LINKS AT TETON PEAKSTHE WARDROBE CO.TWIN CREEK RANCH

Golfers enjoyed the course at Teton Springs, and roger Amadon, right, hit a hole in one at Hole 10.

Jerod Pfeffer of 460 Bread and his bread-baking demo was the top auction item.

nell Fay, board member and event chair, right, kicked things off at the Bronze Buffalo Sporting Club at Teton Springs. Executive Director river Osborn, left, looks on.

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SWOT sudoku

|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||PUZZLEanswers>> PUZZLES ARE ON PAGE 9

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Word search

words of wisdom

If you find it hard to laugh at yourself, I would be happy to do it for you.

– g r o u c h o m a r x

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‘‘

flOWErpOWEr

Palmer’s Penstemon: I’d never seen this wildflower, and there was one solitary plant amid the dried weeds along the bike path. After looking it up, I learned that it was one of the only penstemon plants that gives off a scent. Wish I’d smelled it! It’s gorgeous!

WILDFLOWErS WITH AnnA KirKPAtriCK,sWot BoArD ChAir

If you have weeds in between the bricks or cracks of your terrace, salt can be effective in eliminating them. Just sprinkle some between the cracks and make sure it goes into the soil by pressing it in with your hands. The weeds should disappear quite rapidly.

eLiminAte WeeDs GroWinG in CrACKs

Photos of Seniors West of the Tetons were the top winners in the Tin Cup Challenge photo contest. Photos were posted online, and the public was invited to vote for its favorities.

Biking photo: The sports and recreation winner was a photo by Linda Swope of Swope's Mountain Photography.

meal delivery photo: The winner of the civic and service category was a photo by Laurie Brown of Debbie Whipple delivering meals in the snow.

TiPofTHEMONTH

Picture this: sWot winstin Cup photo challenge

TESTED BY BoArD memBer neLL FAy

Seniors West of the TetonsSAVEthe date

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p.O. Box 871Driggs ID 83422

community center for acTIVE SENIOrS

nonprofit organizationu.s. postage

paidpermit no. 2

driggs, idaho 83422

Aug. 5 & 26 Foot-Care Clinic, 11 a.m. to 12:30 p.m. on Aug. 19 and 1 to 2:30 p.m. on Aug. 26. Call (208) 354-6973.

Aug. 10 SWOT Board Meeting, 9 a.m., Community Foundation of Teton Valley, 189 n Main St., Driggs.

Aug. 12 Grand Teton Music Festival rehearsal, 10 a.m. Bus leaves SWOT at 8:30.

Aug. 16 Senior Arts at Teton Arts, 110 rodeo Drive, 1-3 p.m., sewing heat packs.

Aug. 19 red House floral arranging, 1 p.m.

Aug. 23 Healthy Seniors 11 a.m., mental health.

Aug. 26 Ice Cream Social, 2 p.m., Sherman Park in Victor.

aLL aCtiVitiES should be registered for online at tetonseniors.org or call (208) 354-6973.

Documents

AUGUST 2021 Valley Talk - tetonseniors.org