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enabling & inspiring a lifetime of healthy eating™
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
#RFRKeveryday | rfrk.com
august 2020 menu
marinara beef meatballs
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
am
snac
k
3 4 5 6 7
CivicHoliday
applesauceorganic quinoa
crunchies
granolainf: organic brown rice blossoms
milkwatermelon
croissant
banana roll upwhole wheat wrap
inf: apple-cinnamon snacking roundapple butter
banana
lun
ch
white bean currybrown ricegreen peas
orange
beef burgerchickpea patty
multigrain pita bunfruity carrot salad
inf: blended fruity carrot salad
real food ketchup
pearinf: apple-pear purée
tomato-spinach frijolesquinoa
veggie rainbowinf: spinach-coconut purée
sour cream
orange
tuna & salmon pasta bake
tomato-lentil sauce w/rice pasta
romaine lettucecaesar dressing w/
organic tofuinf: apple-mango-beet purée
stone fruitpm
sn
ack cheddar or
mozzarella cheesepuffed rice square
apple gluten free oat & quinoa cocoa bar
inf: apple-cinnamon snacking round
cucumbermultigrain & chia crisps
inf/tod: organic crispbreadbeany basil dip
mini pizzawhole wheat pitamarinara sauce
shredded cheddar
am
snac
k
10 11 12 13 14
orangezucchini muffin
granolainf: organic brown rice blossoms
milk
orangewhole wheat
raisin focacciaorganic blueberry
fruit spread
organic brown rice blossoms
milk
super smoothievanilla maple yogurt
inf: plain yogurtapple-banana blend
banana
lun
ch
chick-a-noodle soup beany noodle soup
whole wheat garlic baguette
green beansinf: steamed green beans
pearinf: banana-pear purée
beef bolognese lentil bolognesewhole grain pasta
green peas
apple
chickpea chowderbrown ricecucumber
stone fruit
chicken sandwich madagascar chicken
spinach quichemultigrain pita bun
lettuce garnishgarnish not for infants
bell pepperinf: spinach-coconut purée
orange
tofu ratatouillequinoa
napa cabbage &spinach salad
apple cider vinaigretteinf: cauliflower-carrot-
coconut purée
apple
pm
snac
k applesaucecinnamon-raisin snacking round
watermelontrail mix
inf: organic quinoa crunchies
baby carrotsbroccoli & cauliflower
inf/tod: roasted sweet potatoorganic vegetable
crackershummus
tortilla crispsinf/tod: organic crispbread
tomato salsa
cucumber roll upwhole wheat wrap
inf: whole wheat pitadilly dip
cucumber
= herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring a lifetime of healthy eating™
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
#RFRKeveryday | rfrk.com
august 2020 menu
marinara beef meatballs
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
am
snac
k
24 25 26 27 28organic multigrain
squaresmilk
cheddar or mozzarella cheese
cracked wheat crackers
organic brown rice blossoms
milk
applesauceorganic quinoa
crunchies
bananablueberry-lemon loaf
milk
lun
ch
pollo cacciatorelentil bolognesewhole grain pasta
sweet corn
orange
provençal fish filet red pepper quiche
brown ricecucumber
apple
chicken meteorite wrapchicken meteorites
chickpea pattywhole wheat wrap
inf: multigrain rocket bunromaine lettuceranch dressing w/organic tofu
inf: sweet potato-carrot purée
banana
skipjack tuna saladspinach quichewhole wheat pitalettuce garnish
garnish not for infantsfruity carrot salad
inf: blended fruity carrot salad
apple
beef & tomato fillingpumpkin & beans
quinoamini broccoli
shredded cheddar
orange
pm
snac
k
high tea snackcroissant
organic blueberry fruit spread
apple
vanilla maple yogurtinf: plain yogurt
granolainf: organic brown rice blossoms
tortilla crispsinf/tod: organic crispbread
tomato salsa
cucumbercroissant
dill soft cheese
baby carrotsinf/tod: steamed carrotspuffed rice square
hummus
monday tuesday wednesday thursday friday
am
snac
k
17 18 19 20 21organic multigrain
squaresmilk
vanilla maple yogurtinf: plain yogurt
granolainf: organic brown rice blossoms
whole wheat mini bagelorganic blueberry
fruit spreadmilk
applemüesli morning round
organic super O’smilk
lun
ch
sunshine dahlbrown ricegreen peas
cucumber raïta
orange
marinara beef meatballslentil bolognesewhole grain pastasteamed carrots
watermelon
jerk chicken texan kidney beans
basmati ricecoleslaw
inf: blended coleslaw
applesauce
masala fishmushroom quichered & white quinoa
veggie rainbowinf: mini broccoli
banana
mac chick ‘n cheese vegan cheese sauce
w/rice pastatiny chopped salad
creamy parsley-lemon dressing
inf: cauliflower-carrot-coconut purée
stone fruitpm
sn
ack
egg cracker stackercracked wheat
crackersmayo w/organic tofu
hard boiled egg
applecheddar bites
baby carrots &mini tomatoes
inf/tod: steamed carrots whole wheat focaccia
dill soft cheese
cucumber roll upwhole wheat wrap
inf: whole wheat pitahummus
cucumber
tomato bruschettawhole wheat
garlic baguette
= herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
new!
enabling & inspiring a lifetime of healthy eating™
wild Skipjack tuna & Canadian salmon, sustainably-sourced
we advocate for mandatory labelling of GMOs
peanut & tree nut free
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
we advocate for the mandatory labelling of GMOs
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
••••••
*some exceptions may apply to accommodate religious needs
the real food promisethe real food promise
peanut & tree nut free
march 2019 menuenabling & inspiring healthy eatingTM
© 2
019
Real
Foo
d fo
r Rea
l Kid
s In
c.
chili chili bang bang
am
snac
k
11 12 13 14 15no change no change no change no change no change
lun
ch
no change
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastacucumber
apple
no change
jerk chickenh: slow cooked beans
brown ricenapa cabbage &
spinach saladbalsamic dressing
inf: spinach-coconut purée
pineapple
marinara beef meatballs
h: slow cooked beanswhole wheat
garlic baguettemini broccoli
banana
pm
snac
k
no change no change no change no change no change
monday tuesday wednesday thursday friday
am
snac
k
4 5 6 7 8apple
blueberry-citrus loafmilk
organic multigrain squares
milkorange
croissantpear
inf: apple-pear puréedate & chia
morning round
organic super O’smilk
lun
chnew england fish chowdah
h: bean cassouletwhole wheat
garlic baguettegreen peas
orange
marinara beef meatballs
h: marinara falafel bites
whole grain pastasnow peas & carrots
inf: steamed carrots
pearinf: apple-pear purée
paprika chickenh: curried lentils
quinoacoleslaw
inf: blended coleslaw
banana
tomato-spinachfrijoles
brown riceveggie rainbow
inf: mini broccolishredded cheddar
apple
mac chick ‘n cheeseh: vegan cheese
sauce w/rice pastatiny chopped saladranch dressing w/
organic tofuinf: sweet potato-carrot purée
diced melon
pm
snac
k hard boiled egg cracked wheat crackers
mayo w/oganic tofu
cheddar bitesapple
rice cracker stackersrice crackers
inf: puffed rice squarecucumber
cream cheese
tomato bruschettaflax & whole wheat pita
banana roll up whole wheat wrap
inf: multigrain sliderbanana
cocoa chic’pea spread
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
enabling & inspiring healthy eatingTM
may 2017 menu
coconut-lemon fish ragoût
P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE
Award Recipient
• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna
dairy products & organic tofu
from Ontario farms or Canadian coastlines:
real food with real ingredients
globally inspired dishes
whole grain products used throughout the menu
we advocate for the mandatory labeling of GMOs
focus on fruits, vegetables & products grown & produced locally
the real food promise
peanut & tree nut free
GMO
••••••no artificial: colours, flavours or sweeteners
no added nitrates or nitrites
*some exceptions may apply to accommodate religious needs
© 2
017
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
lun
ch
1 2 3 4 5apple glazed organic
chicken meatballsh: chickpea patty
yellow rice
green peas
appleinf: applesauce
black bean & organic tofu burrito
whole wheat wrapinf: multigrain pita bunshredded cheddar
spinachlemon vinaigrette
inf: sweet potato-carrot-coco purée
orange
provençal fish fileth: mushroom quiche
brown rice
mini broccoli
melon
beef bologneseh: lentil bolognesewhole grain pasta
bell peppersinf: steamed carrots
pearinf: orange
white bean curryquinoa
mini cucumber
banana
lun
ch
15 16 17 18 19marinara beef
meatballsh: lentil bolognesewhole grain pasta
peas & corn
orange
chili w/organic turkeyh: chili chili bang bang
basmati rice
veggie rainbowinf: sweet corn
pearinf: orange
slow cooked beansgarlic baguette
samurai carrot saladinf: blended fruity carrot salad
melon
beef fagiolih: sunshine dahl
red rice
mini broccoli
appleinf: banana
paprika chickenh: red pepper quiche
quinoanapa cabbage &
watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco
puréebanana
lun
ch
8 9 10 11 12chicken fricassée
h: spinach & beansbrown rice
veggie rainbowinf: sweet potato-carrot-coco
purée
appleinf: melon
chicken meteorite caesar wrap
h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu
inf: cucumberpear
inf: apple-pear purée
beef & barley stewh: lentil stewbasmati rice
sweet corn
banana
vegetarianpasta bake
beet & carrot saladinf: blended beet & carrot salad
strawberry-apple sauce
new england fish chowdah
h: tangy organic tofu bites
focaccia slice
green peas
appleinf: banana
lun
ch
22 23 24 25 26mediterranean chicken
h: curried lentilsquinoa
green peas & carrots
pineapple
chickpea chowderbrown basmati rice
coleslawinf: cucumber
orange
coconut-lemon fish ragoût
h: coconut-lemon bean ragoût
couscousmixed greens
balsamic dressing inf: green peas
melon
pollo cacciatoreh: bolognese
w/organic tofuwhole grain pasta
mini broccoli
banana
h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
VictoriaDay
the real food promise
peanut & tree nut free
real food with real ingredients:
no artificial: colours, flavours or sweetenersno added nitrates or nitrites
from Ontario farms:
pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs
focus on fruits, vegetables & products grown & produced locally & sustainably
dairy products & organic tofu
globally inspired dishes
whole grains throughout the menu
#RFRKeveryday | rfrk.com
august 2020 menu
marinara beef meatballs
© 2
020
Real
Foo
d fo
r Rea
l Kid
s In
c.
monday tuesday wednesday thursday friday
am
snac
k
31 1 2 3 4apple
organic quinoa crunchies
organic super O’smilk
hard boiled eggcroissant
organic multigrain squares
milkbanana
müesli morning round
lun
ch
sri lankan chickenwhite bean curry
brown ricegreen peas & carrots
pearinf: banana-pear purée
pollo cacciatorelentil bolognesewhole grain pasta
green beansinf: steamed green beans
strawberry sauce
beef burgerchickpea patty
multigrain pita bunfruity carrot salad
inf: blended fruity carrot salad
real food ketchup
banana
tomato-spinach frijolesquinoa
veggie rainbowinf: mini broccolisour cream
orange
salmon pasta bake tomato-lentil sauce
w/rice pastaromaine lettuce
caesar dressing w/organic tofu
inf: cauliflower-carrot-coconut purée
stone fruitpm
sn
ack cheddar bites
organic crispbread
appleginger cookie
inf: apple-cinnamon snacking round
cocoa chic’pea spread
baby carrotsinf/tod: roasted sweet potatobasil pesto pasta salad
cucumbercracked wheat
crackersbeany basil dip
mini pizzawhole wheat pitamarinara sauce
shredded cheddar
= herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.
Don’t wait any longer! Choose from a variety of super tasty dishes that the whole family will love!
Delicious, convenient, healthy & affordable real food made with love from our kitchen to yours!
www.realfoodkitchen.ca
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