Lesson Title: 6 Important Rules When Working From Home Slide ID: 1

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Audio: There's no denying it: our work lives have changed

Lesson Title: 6 Important Rules When Working From Home Slide ID: 2

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Audio: In-person meetings and

Lesson Title: 6 Important Rules When Working From Home Slide ID: 3

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Audio: office teamwork seem like a thing of the past.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 4

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Audio: In 2020, most of us have had to adapt to working from home

Lesson Title: 6 Important Rules When Working From Home Slide ID: 5

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Audio: just like we have done in every other area of our lives

Lesson Title: 6 Important Rules When Working From Home Slide ID: 6

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Audio: We can adapt to working from home

Lesson Title: 6 Important Rules When Working From Home Slide ID: 7

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Audio: here are 6 important rules that can help you work better from home

Lesson Title: 6 Important Rules When Working From Home Slide ID: 8

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Audio: Number 1: Keep a dedicated work space

Lesson Title: 6 Important Rules When Working From Home Slide ID: 9

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Audio: having a dedicated room in your house

Lesson Title: 6 Important Rules When Working From Home Slide ID: 10

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Audio: is ideal for concentration

Lesson Title: 6 Important Rules When Working From Home Slide ID: 11

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Audio: But maybe you're working from your bedroom or your kitchen table. That's fine too.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 12

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Audio: Be consistent, and try to always work in the same space.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 13

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Audio: Remember to turn off your devices and put your work things away when you're done for the day.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 14

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Audio: Try to keep work clutter separate from your physical space.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 15

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Audio: And from your headspace too.

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Lesson Title: 6 Important Rules When Working From Home Slide ID: 16

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Audio: Number 2: Set rules with people in your space.

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Lesson Title: 6 Important Rules When Working From Home Slide ID: 17

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Audio: Maybe your share your home with a spouse or partnermaybe you have roommatesOr perhaps you have kids in the house.

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Lesson Title: 6 Important Rules When Working From Home Slide ID: 18

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Audio: This can make separating your home life and your work like even more difficult.

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Lesson Title: 6 Important Rules When Working From Home Slide ID: 19

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Audio: Have a conversation about who will do which tasks, and when.

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Lesson Title: 6 Important Rules When Working From Home Slide ID: 20

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Audio: Make sure you have time to work without interruptions.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 21

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Audio: And remind your family that even if you're home you can't always be available.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 22

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Audio: Number 3. Maintain regular hours

Lesson Title: 6 Important Rules When Working From Home Slide ID: 23

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Audio: Now that we’re all spending so much time at home, we find ourselves working, exercising, socializing, relaxing and resting in the same space.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 24

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Audio: It’s essential to keep a schedule to maintain your energy and focus.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 25

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Audio: Try to wake up at the same hour and get dressed for work as if you were coming into the office.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 26

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Audio: Keep your work hours as close as possible to your usual office hours.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 27

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Audio: And avoid working late at night or outside your regular schedule.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 28

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Audio: Number 4. Schedule Breaks – and take them

Lesson Title: 6 Important Rules When Working From Home Slide ID: 29

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Audio: Our concentration has a time limit

Lesson Title: 6 Important Rules When Working From Home Slide ID: 30

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Audio: Breaks are an effective way to recharge your batteries and make your day flow naturally.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 31

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Audio: Try to recreate the breaks that you usually take in the office. Maybe you can schedule your break together with the people who live with you.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 32

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Audio: And remember to give your body a break too!

Lesson Title: 6 Important Rules When Working From Home Slide ID: 33

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Audio: Number 5. Show up for meetings

Lesson Title: 6 Important Rules When Working From Home Slide ID: 34

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Audio: Teamwork doesn’t have to end just because we’re working remotely

Lesson Title: 6 Important Rules When Working From Home Slide ID: 35

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Audio: And there’s no reason to miss out on the social element of work

Lesson Title: 6 Important Rules When Working From Home Slide ID: 36

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Audio: Remember that we’re all together in this, so use technology to remain connected

Lesson Title: 6 Important Rules When Working From Home Slide ID: 37

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Audio: Turn on your camera, show up for your meeting

Lesson Title: 6 Important Rules When Working From Home Slide ID: 38

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Audio: And make sure your voice is heard

Lesson Title: 6 Important Rules When Working From Home Slide ID: 39

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Audio: Number 6. Leave the house

Lesson Title: 6 Important Rules When Working From Home Slide ID: 40

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Audio: These are difficult times.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 41

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Audio: We’re not designed to stay indoors all the time.

Lesson Title: 6 Important Rules When Working From Home Slide ID: 42

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Audio: So try to find a moment to get out

Lesson Title: 6 Important Rules When Working From Home Slide ID: 43

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Audio: Find a way to experience nature

Lesson Title: 6 Important Rules When Working From Home Slide ID: 44

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Audio: Or maybe take a walk around your neighborhood

Lesson Title: 6 Important Rules When Working From Home Slide ID: 45

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Audio: Remember your well-being is the most important thing

Lesson Title: 6 Important Rules When Working From Home Slide ID: 46

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Audio: And there are many ways

Lesson Title: 6 Important Rules When Working From Home Slide ID: 47

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Audio: to leave the stress

Lesson Title: 6 Important Rules When Working From Home Slide ID: 48

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Audio: behind

Lesson Title: 6 Important Rules When Working From Home Slide ID: 49

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Audio:*only music*

Lesson Title: 6 Important Rules When Working From Home Slide ID: 50

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Audio:*only music*