Attitudinize Psychotherapy New

7/31/2019 Attitudinize Psychotherapy New

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By

DR.LINA H ASKARI

SUPPORT AND GUIDANCE BY

The Administration & Faculty


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Core Concepts of Organizational Behavior:Chapter 1

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Attitudinize=To change the Attitude from a negative

(dysfunctional) one to a positive one.


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Unresolved Need Feeling Define the feeling

Recall relatedknowledge

Choose a course ofaction

React to the

unresolved need

Does the

action work?

LATENT ATTITUDE

YesATTITUDINAL

CONSISTENCY

ATTITUDINALDISSONANCE

No

Is itrepairable?

Yes

ATTITUDE

No

Refine the Attitude

Trigger

Affective

Psycho-motor

Theory by (Kamradt & Kamradt, 1999), and design by

(Reigeluth, 1999).

DYSFUNCTIONAL ATTITUDE


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Dysfunctional AttitudeWeissman (1979)

The distorted beliefs or attitudes

reacting to stressors which may include:

* The need for perfectionist achievement.

* Constant approval by others.* The need for unconditional Love.

* Ones sense of entitlement to things as

happiness, love, success, etc.

* Constant sense of personal responsibility forself and the environment.

* Ones ability to be responsible to find

happiness within oneself or seek it from the

outside world.


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ATTITUDINIZE

PSYCHOTHERAPY* A complete psychotherapy dealing

effectively with all the six vital aspects

concerning an emotional problem of a

human being.* The therapy of choice for mental health

care problems, including depression,

suicidal ideation & the anxiety disorders.* Can be easily conducted in Individual

Sessions as well as in Group Sessions, as

per Clients Choice.


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ATTITUDINIZEAttitude makes a difference every hour,

everyday, in everything that one does forthe entire life, so change the attitude.

This life is Makafat e - Amal

meaning whatever you give to life, youtake it in return. (Askari, 2005)

The greatest discovery of any generation

is thathuman beings can alter their livesby altering the attitudes of their minds

(Schweitzer, 2002).


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ATTITUDINIZE

PSYCHOTHERAPY

in SIX DimensionsPSYCHOLOGICAL

PHYSIOLOGICAL

TERMINOLOGICALNEURO-HORMONAL

TIME MANAGEMENT

SPIRITUAL


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Consequences of Low Self-Esteem

creates anxiety, stress, loneliness and likelihood for

depression. causes problems with friendships and relationships.

seriously impairs academic and job performance.

leads to underachievement and increased vulnerability todrug and alcohol abuse.

Enhances the negative self-image and makes the personincreasingly non-productive or even actively self-

destructive in behavior.


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Self-Esteem

Inpsychology, self-esteem

reflects a person's overallself-appraisal of their

own worth, which includes

self-regard,self-respect &

self- efficacy.
http://en.wikipedia.org/wiki/Psychologyhttp://en.wikipedia.org/wiki/Personhttp://en.wikipedia.org/wiki/Selfhttp://en.wikipedia.org/wiki/Selfhttp://en.wikipedia.org/wiki/Personhttp://en.wikipedia.org/wiki/Psychology


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Three Steps to

Better Self-Esteem

Step 1: Rebut the Inner Critic

Step 2: Practice Self-Nurturing

Step 3: Get Help from Others


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Every one has inferiorities andinsecurities, no ones perfect none of it

can be deleted completely, so why beafraid of being inferior, just deal with

the feelings effectively.

Be Happy, Content & Serene with

WHATEVER YOU have.

Laugh at your inferiorities, lifetroubles and FEARS which made your

life miserable!


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Six Deep Breaths per minute keeps balancedBlood circulation and neuro-hormonal

regulation throughout the body to delivernutrients and other essential materials to cells

and removes waste products.Your Erect position for walking, talking,

sitting, working & driving would present youas an assertive personality, Heart Beat wouldproduce synchronization with breathing toimprove responsiveness to blood pressure

changes, hence keeps you satisfied.Health is Wealth; Care of drinking, eating,

temperature, pressure & Prevention from

diseases gives you 100% lively life !
http://www.smileyme.com/cool_stickers_christian_stickers_reward_stickers_sticker_world_stickers_galore/excellent_words_praise_stickers.gif


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It is Important to REPLACE one negative thoughtwith FOUR POSITIVE ONES, to CHANGE yourSelf-Esteem FOR YOUR BETTERMENT for the

REST of your life

Every word inside your soul & coming out of

your mouth to represent YOU, needs to beprecisely tuned as a success stamp upon yourpersonality.

Confirm to YOURSELF, I M THE BESTFAKE IT - UNTIL

YOU REALLY MAKE IT!
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* The Regulatory process of theNeuro-hormonal system includes:

1) Repair and Regeneration,2) Neutralization of Toxic substances or allergens,

3) Adaptation to Stress, and4) Prevention or correction of Illness.

Continuous neglect of this powerful healthcorrecting system results in its breakdown and its

loss of adaptivity to the environment,a function crucial to survival.

* Give Importance & Time to YOURSELFthrough EXERCISE and MASSAGE

of the Pressure Points.


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Every MINUTE of your life is Important & you areACCOUNTABLE for it ANYWAY.

Learn TIME MANAGEMENT & LEAVE TIME

HARRASSMENT! Man is made an inferior and weakentity but ASHRAF UL MAKHLOOQAAT.STRICT ACCURACY & FIDELITY towards theimportance of time, can only provide success.

ACQUIRE EXCELLENCE - Its Painful !Its the RIGHT TIME to USE the power &

resources you have right now.Remember NEVER to Misuse it !
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Achieving the humanistic source of joy &Spiritual satisfaction By soaring of the heart whileexperiencing afresh the natural world, and feeling

our interdependence with all things in it.Take Pride in the efforts of science to diminishInferiorities, try Competence instead of JEALOUSY.

Remove your GUILTS embedded in particularareas of your inferiorities, PARDON self & others,

Be responsible to acquire Satisfaction by Believingthat YOU have been Pardoned.

Repeat frequently, I Trust YOU Completely MyLORD, YOULL HELP ME to Delete MY Inferiorities

and grant me worth, respect and efficacy !
http://www.salaamtv.com/images/Allah.jpg


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* Completely Relaxed Environment withSOOTHING MUSIC

* Continuous DEEP BREATHING forSelf Relaxation

* The Specific Angles of THINK RIGHT NOW !

* Slow Deep Breathing at the POINT of GUILTwhere you felt inferior & insecure in life

* Relax and absorb the Most Bearable PAIN atthat JUNCTION POINT of guilt

* Tell yourself Its just normal and essential tobecome a human !


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*Keep LAUGHING with ALL YOURMIGHT on every misery you experience

* Relax again, take a few BREATHS* REPEAT The PROCESS 3-5 times* Regularly THINK & FEEL all the SIX

positive attitudes you have learned* REMEMBER! Your Self Esteem will be

enhanced STEP BY STEPDO NOT TRY WITHOUT PROPER

GUIDANCE


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REMEMBER!* To complete the process of Self Esteem

Enhancement through

ATTITUDINIZE PSYCHOTHERAPY* Beneficial only for ZIE People(Zestful, Intelligent & Enthusiastic)

* PROGNOSIS= 97% Development & Selfenrichment for Adolescence and Youth.

* A 75 minute session, Twice a week,FOR THREE MONTHS ONLY

* SURELY ! IT will Enhance YOUR Self-Esteem for Life Success INSHA ALLAH


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Method

90 Male & 90 Female students (youth of ages17-21) of MAJU having low score (below 50)

on self-esteem, were tested on Queendoms SET

(2003), DAS and their Educational Performance

was noted. Sample was divided into Therapy &

No Therapy Groups. Attitudinize Therapy was

conducted for 14 weeks (75 minute gp sessions

twice a week) only on Therapy group. In the end,

the whole sample was re-administered the tests,

to relate the effectiveness of the AttitudinizeTherapy with the Enhancement of SelfEsteem

and in turn reduction of Dysfunctional Attitudes

& enhancement of Educational Performance.


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TABLES


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GRAPHS

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through Attitudinize PsychotherapySELF ESTEEM is enhanced among youth,

97% within Males & 99% within Females.

Reduction in Dysfunctional Attitudeswas 75% for Males & 63% for Females. Also

Educational Performance improved34% for Males & 32% for Females.The No Therapy group showed negligible

(i.e., 1-3%) improvement only.

Hence providing evidence that Attitudinize

Psychotherapy employs a positive, active,

educational approach that focuses on how to change

the attitudes and on seeking solutions

rather than just simply talking about the past or

ex lorin ones feelin s and roblems.


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* Emotionally SupportiveEnvironment

* Empathic Relationship

* Opportunity to Express Feelings* Direct Approach on Inculcating

Positive Attitudes

* Change in thinking

* New Lifestyle Strategies and

* Behavior Proportionate

with the Attitude

Attitudinize Psychotherapy

provides


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Documents

Attitudinize Psychotherapy New