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ATHLETE GUIDE 2017 SUBJECT TO CHANGE Last update 30/08/2017

ATHLETE GUIDE 2017 - ironman.com/media/e7be2b17e68a422cbd8dd6c8b95dd5bc/athlete guide...ATHLETE GUIDE 2017 Last update 30/08/2017 5i50 Cervia Triathlon Emilia-Romagna 4 Event schedule

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ATHLETE GUIDE 2017

SUBJECT TO CHANGELast update 30/08/2017

ATHLETE GUIDE 2017

SUBJECT TO CHANGELast update 30/08/2017

ATHLETE GUIDE 2017Last update 30/08/2017

25i50 Cervia Triathlon Emilia-Romagna

EVENT SCHEDULE ................................................................................................................................................................ 4RACE VENUE ........................................................................................................................................................................... 6

IRONMAN Italy - Merchandise Store ......................................................................................................................... 6IRONMAN Italy Expo ...................................................................................................................................................... 6Bike Service ........................................................................................................................................................................ 6Lost & found ...................................................................................................................................................................... 6

BEFORE THE RACE ............................................................................................................................................................... 7Athlete check-in ............................................................................................................................................................... 7You will receive ................................................................................................................................................................. 7Transition bags .................................................................................................................................................................. 7Pre-race briefing .............................................................................................................................................................. 7Bike check-in ..................................................................................................................................................................... 8White bag ........................................................................................................................................................................... 8Rolling start ....................................................................................................................................................................... 8

THE RACE ................................................................................................................................................................................ 9Swim .................................................................................................................................................................................... 9Transition swim-bike ..................................................................................................................................................... 9Bike .....................................................................................................................................................................................12Bike course aid station .................................................................................................................................................12Transition bike-run ........................................................................................................................................................15Run .....................................................................................................................................................................................15Run course aid stations ................................................................................................................................................17Medical assistance ........................................................................................................................................................17Doping test .......................................................................................................................................................................17Cut-off times ...................................................................................................................................................................17Early race break off ........................................................................................................................................................17

AFTER THE RACE ................................................................................................................................................................19Athletes Garden ..............................................................................................................................................................19Finisher shirt, medals and certificates.....................................................................................................................19Bike check-out ................................................................................................................................................................19Awards Ceremony ..........................................................................................................................................................19

SUMMARY OF COMPETITION RULES ..........................................................................................................................21

Index

Last update 30/08/2017

25i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

All World Athletes

All World Athletes 2017 (best 10% of each Age Group) will receive the following onsite benefits:• Priority bike racks (low bib numbers after Pro Athletes)• Priority access to athletes registration (separate AWA branded desk)• All World Athlete logo on race bib • Inclusion in event program on screen (Athlete Welcoming and Awards)

Become one – IRONMAN First Timer Program

First time IRONMAN athletes who register for their event before January 31st, 2017 are automatically enrolled in the Become one program. We are offering a special transition tour to make your race day a success.For last minute tips and tricks don’t forget to keep an eye on the IRONMAN Italy and Become One Facebook pages for the First Timers transition tour video.

Come back to Italy in 2018 to race your favourite distance on the Adriatic Coast. Enjoy the “dolce vita” and discover Pescara.

VISIT OUR WEBSITES

- www.ironman.com/italy70.3

- www.ironman.com/5150pescara

ATHLETE GUIDE 2017Last update 30/08/2017

45i50 Cervia Triathlon Emilia-Romagna

Event scheduleWEDNSDAY, SEPTEMBER 2010:00 a.m. - 05:00 p.m. Athlete check-in 5i50 Cervia Triathlon Emilia-Romagna10:00 a.m. - 05:00 p.m. IRONMAN Merchandise Store

THURSDAY, SEPTEMBER 2110:00 a.m. - 05:00 p.m. Athlete check-in 5i50 Cervia Triathlon Emilia-Romagna10:00 a.m. - 05:00 p.m. IRONMAN Merchandise Store & Expo10:00 a.m. - 12:00 p.m Arena Test Center; central beach

FRIDAY, SEPTEMBER 2210:00 a.m. - 12:00 p.m Arena Test Center; central beach10:00 a.m. - 05:00 p.m. IRONMAN Merchandise Store & Expo10:00 a.m. - 05:00 p.m Athlete check-in 5i50 Cervia Triathlon Emilia-Romagna

SATURDAY, SEPTEMBER 2310:00 a.m. - 06:00 p.m. IRONMAN Merchandise Store & Expo10:00 a.m. - 06:00 p.m Athlete check-in 5i50 Cervia Triathlon Emilia-Romagna

SUNDAY, SEPTEMBER 2408:00 a.m. - 10:00 a.m. Athlete check-in 5i50 Cervia Triathlon Emilia-Romagna09:00 a.m. - 09:30 a.m. Pre-Race Briefing 5i50 Cervia in Italian and English09:30 a.m. White bag drop-off in Athletes Garden10:00 a.m. - 11:30 a.m. Bike check-in 5i50 Cervia Triathlon Emilia-Romagna10:00 a.m. - 03:00 p.m. IRONMAN Merchandise Store10:00 a.m. - 06:00 p.m. Expo Area12:00 p.m. Race Start 5i50 Cervia Triathlon Emilia-Romagna04:08 p.m. Race finish 5i50 Cervia Triathlon Emilia-Romagna04:00 p.m - 06:00 p.m. Bike check-out06:30 p.m. Awards Ceremony 5i50 Cervia Triathlon Emilia-Romagna

The full event schedule is available on the website ironman.com/5150cervia.The schedule is subject to change. Please continue to check back regularly for updates.

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45i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

VUOI CORRERE UNA MARATONA, UN’ULTRA TRAIL O FARE UN IRONMAN?

TOTAL TRAININGPrima START-UP INNOVATIVA del settore

sport endurance, amatoriale e professionistico

First INNOVATIVE START-UPof elite and age-group sport endurance market

Organizzazione e supporto di eventi sportivi

attraverso un team specializzato.

Workshop educazionali attraverso esperienze di lavoro tecniche e pratiche.

Coaching sportivo attraverso un team di professionisti.

IL TOTAL TRAINING TEAM TI PREPARA ALLA TUA IMPRESA STRAORDINARIA

WOULD YOU LIKE TO RUN A MARATHON,

AN ULTRA TRAIL OR TOFINISH AN IRONMAN ?

WILL TRAIN

THE TOTAL TRAININGTEAM

YOU TO YOUR UNIQUE EXPERIENCE

ADVENTURE LIFESPORT ENDURANCE

EVENTICOACHING

WORKSHOP

Sport event’s professional team.

Educational workshops

professional team

organization, support and management by a

including technical and practical sessions.

Dedicated for training and coaching different sport discipline.

www.thetotaltraining.com [email protected]

ATHLETE GUIDE 2017Last update 30/08/2017

65i50 Cervia Triathlon Emilia-Romagna

Race venue

IRONMAN Italy - Merchandise StoreAt the IRONMAN Merchandise Store located on Lungomare Grazia Deledda you will find the IRONMNAN Italy official merchandise.The Merchandise Store will be open on the following days:• Wednesday, September 20 from 10 am to 5 pm• Thursday, September 21 from 10 am to 5 pm• Friday, September 22 from 10 am to 5 pm• Saturday, September 23 from 10 am to 6 pm • Sunday, September 24 from 10 am to 3 pm

IRONMAN Italy Expo IRONMAN Italy, Exhibition Area is located on Lungomare Grazia Deledda and will be open:• Thursday, September 21 from 10 am to 5 pm• Friday, September 22 from 10 am to 5 pm• Saturday, September 23 from 10 am to 6 pm • Sunday, September 24 from 10 am to 6 pm

Bike ServiceA service point at the Expo Area provides bike support including air-pumps before the race. • Thursday, September 21 from 10 am to 5 pm• Friday, September 22 from 10 am to 5 pm• Saturday, Septermber 23 from 10 am to 6 pm

Inside the Transition Area• Sunday, September 24 from 10 am to 11:30 am

There will be air-pumps available inside the Transition Area. Private air-pumps might be used but you are not allowed to leave them next to your bike or in your transition bag. The organizer will not be responsible for any lost air-pump. A bike service is available along the bike course.

Lost & foundLost and found objects will be collected by IRONMAN staff and will be available at the Info Point on Lungomare Grazia Deledda.

Operating hours are from Wednesday, September 20 to Sunday, September 24 from 10 am to 5 pm.

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ATHLETE GUIDE 2017

ATHLETE GUIDE 2017Last update 30/08/2017

75i50 Cervia Triathlon Emilia-Romagna

Before the raceAthlete check-inThe Race Office is located on Lungomare Grazia Deledda and will be open on the following days:• Wednesday, September 20 from 10 am to 5 pm• Thursday, September 21 from 10 am to 5 pm• Friday, September 22 from 10 am to 5 pm• Saturday, September 23 from 10 am to 6 pm • Sunday, September 24 from 8 am to 10 am

You have to bring with you:• A valid photo ID• A valid triathlon license for 2017. This may be

issued by your National Triathlon Federation or it may be the membership card of your triathlon team.

• If you do not have a valid license for 2017, you will have to purchase a daily license for € 25,00 prior to check-in. The amount can be paid on site, cash only.

• IMPORTANT: according to the regulations of the Italian Triathlon Federation, the daily license can be issued only if you have valid medical certificate for triathlon issued by an authorized Italian center for sports medicine. A copy will be retained.

• Waiver filled out and signed. The waiver can be downloaded from the website.

Please read also the information on the website!

You will receive • Athlete wristband: this band will identify you as

an official athlete and must be worn during race weekend. The wristband allows you access to transition and post-race athlete recovery areas. It shall be worn for the bike check-out and the Awards Ceremony as well.

• Race bib: it is allowed to use your own race number belt. Please fill in the emergency contact on the back of your race bib.

• Swim cap: athletes have to wear the swim cap provided by the organizer.

• Race number stickers: 1 sticker needs to be placed on the front of the bike helmet; 1 long sticker needs to be placed on the rear brake cable, gear cable or the seat-post; 3 stickers for the blue, red and white transition bags (bags can not be personalized).

Transition bagsThe 3 colored transition bags are in the race backpack to be collected after the registration.

Blue for bike gear: to be placed on Friday in Transition Area during the bike check-in.Red for run gear: to be placed on Friday in Transition Area during the bike check-in.White for after race clothing: to be placed on Saturday morning at the Athletes Garden.

Pre-race briefingThe participation at the Pre-Race Briefing is mandatory. The organizer reserves the right to monitor athletes’ attendance. Briefing will take place on Sunday, September 24, from 9 am to 9:30 am on the public beach of Cervia.

IMPORTANT NOTE:

You need a valid license to take part at the race. Although you can buy a one-day-license in Italy, bear in mind that according to Italian regulations you need an Italian medical certificate for the license to be issued. This process can be very expensive and difficult for athletes coming from abroad.

We therefore strongly recommend to sign an annual license with your national triathlon federation; join a team in your country and bring your membership card with you.

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ATHLETE GUIDE 2017

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85i50 Cervia Triathlon Emilia-Romagna

Bike check-inThe bike check-in counter opens on Sunday, September 24 from 10 am to 11:30 in the Transition Area located on Lungomare Grazia Deledda.

At the bike check-in you have to bring with you:• Athlete wristband.• Bike (bike race number attached on the rear

brake cable, gear cable or seat-post) • Bike helmet (race number placed on the front of

bike helmet). In the Transition Area the helmet can be placed on the bike or inside the blue bag.

• Bike shoes. They have to be mounted on the pedals or stored in the blue transition bag.

• Bib. In the Transition Area the bib can be placed on the bike or inside the blue bag.

• Blue bag. It has to be marked with the race number and contains personal bike gear. The blue bag must be placed on the transition bag-rack.

• Red bag. It has to be marked with the race number and contains personal run gear (including running shoes). The red bag must be placed on the transition bag-rack.

WARNING:• After check-in it won't be possible to remove

your bike, helmet and bags from the Transition Area until the bike check-out.

• Race bags with personalizations will lead to a penalty.

• The race chip will be handed out to the athlete after bike check-in in the Transition Area. In case of loss the athlete has to pay a fee of € 50,00 per chip.

• Only athletes and Ironman staff are allowed access the Transition Area. Family members (children included) are not allowed to enter this area.

Suggestions: Take enough time for the preparatory phase, in order to become familiar with the Transition Area as well as to know the exact position of your bike-rack and the way to go in and to leave the Transition Area.

Our volunteers in the Transition Area are available to help athletes to identify the exact position of the rack.

White bagThe white bag containing clothing and personal belongings needed after the race has to be placed on race day morning before the start inside the Athletes Garden, on Lungomare Grazia Deledda.

Rolling startSwim will follow the rolling start system. Athletes will self-seed into the pre-swim area based on how long they think they will take to finish the swim. There are five possible swim zone.• < 26 minutes• 26 - 29 minutes • 29 - 32 minutes• 32 - 36 minutes• > 36 minutesWith the rolling start system the fastest group will start first and then other groups will follow. E.g. those who seed in <26’ area will start first. The timing chip will be activated when athletes cross the timing mat located at the entrance of the swim course. This procedure enables athletes to swim according to their own skills in order and to improve their experience of the swim course.

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85i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

ATHLETE GUIDE 2017Last update 30/08/2017

95i50 Cervia Triathlon Emilia-Romagna

The race

SwimThe swim course is one lap starting from the beach. Wearing socks during the swim is not allowed. When the use of wetsuits is prohibited, no swim suits with percentage of rubber and/or neoprene are allowed. Athletes who wear glasses can store them on a table at swim exit before the race start. Athletes are personally responsible for identifying their glasses with their bib number.The timing chip will be activated when athletes cross the timing mat located at the entrance of the swim course.

CUT- OFF TIME: 55 min after your own start. Athletes have to be in the swim-in area 25 minutes before their respective start times.

Warning: if you lose your chip during the swim or bike discipline, you must pick up a substitute chip at the Info Point located inside the TA.

Transition swim-bike The blue bag contains everything necessary for the bike leg. You are allowed to change only in the white tent set up as dressing room. The blue bag will be set down in the Drop-Off Area located at the exit of the dressing room. The staff will put the bags back on the bag-racks.

Swim out

RollingStart

Transition

Bike inBike out

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Swim course

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OFFICIAL PARTNER

Stand 06.06.2017 subject to alterations© IRONMAN©

SWIM COURSE1 loop

course distance - 1.5 km

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95i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

COBRA TRI MIRROR

TOP TECHNOLOGYFOR TRIATHLETES

CLEAR LENSES vERSION FORMAxIMuM vISIBILITY

duRING INdOOR TRAINING

dARk LENSES vERSION FORMAxIMuM LIGHT SHAdINGduRING OuTdOOR TRAININGANd OPEN wATER SESSIONS

2 GOGGLES. 1 FIT. ASSuREd vISIBILITY.

* OFFER AvAILABLE AT THE ARENA SALES BOOTH AT IRONMAN EvENTS ONLY

SPECIALPRICE

arena is technology. arena defines quality. arena doesn’t just mean different, it means the difference.

For over 40 years, arena’s deep know-how and in-depth research have created breakthrough products that have redefined sports equipment – first swimwear, now triathlon. With a range of gear that powers the triathlete through the water to the bike and on the road, the Ironman© becomes more than a challenge, it becomes a pleasure.

BREAK THROUGH BARRIERS,CONQUER THE IRONMAN©

ARENA TRIATHLON EQUIPMENT

POWERSKIN CARBON SAMS WETSUITPatented Shark Attack Mitigation Systems (SAMS) technology builds on the benefits of the carbon cage to reduce the risk of shark attack using knowledge of what sharks see at certain depths & distances in different light & water conditions. SAMS technology is based on research by the University of Western Australia’s Oceans Institute team & School of Animal Biology.

WETSUIT SACKDesigned specifically to store wetsuits for protection and to make sure they stay clean. Simple closing device for rapid access & storage, and handles to grab & carry the bag when full. Also doubles as a changing mat.

FAST MESH SPORTS BAGLarge utility bag made from strong nylon mesh, handy for storing swimming and other gear and accessories. Can be worn as a backpack. Measures 45 cm x 65 cm.

COBRA TRI MIRROR GOGGLESCurved, overmoulded lenses & 3D gasket combine for leak- & fog-free vision, maximum comfort & fit, and superior hydrodynamics. Gasket & frame construction dissipates water laterally for improved, panoramic vision, while light, protective structure make goggles ideal for Ironman©. Dark & clear lens versions for bright & low light conditions.

POWERSKIN CARBON WETSUITInternal carbon cage laminate offers unparalleled core stability, Yamamoto Aerodrome fabric delivers optimum buoyancy, & ultrathin flexible neoprene on shoulders & arms gives total freedom of movement. Also available in sleeveless version.

MOULDED PRO SWIM CAPExtra soft silicone for superior comfort, fit and elasticity, wrinkle free for reduced friction. Suitable for long hair, perfect for daily training.

ATHLETE GUIDE 2017Last update 30/08/2017

125i50 Cervia Triathlon Emilia-Romagna

BikeThe bike course is totally closed to traffic. The security staff of IRONMAN, under the supervision of the police, might operate pedestrian/car crossings at certain positions on the bike course. The race will not be affected by crossings. IMPORTANT: When passing other cyclists or taking corners don’t cross the white line (middle line in the road). Violantions will lead to disqualification.After a rule violation is issued to the athlete, it is the athletes responsibility to report to the next penalty box on the course. The exact location of the penalty boxes will be specified in the Pre-Race Briefing.

CUT- OFF TIME swim & bike: 3 hours after your own start

Pisignano

Castiglionedi Ravenna

Stand 06.06.2017

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125i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

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ATHLETE GUIDE 2017Last update 30/08/2017

155i50 Cervia Triathlon Emilia-Romagna

Transition bike-runAfter completing the bike course and attaching the bike on the bike rack, athletes will pick-up the red bag containing their run gear. You are allowed to change only in the white tent set up as dressing room. The red bag will be set down in the Drop-Off Area located at the exit of the dressing room. The staff will put the bags back on the bag-racks.

RunThe run course is a 2 loop course. For a visual control, you will receive two wristbands differently colored at the end of each loop and you have to wear them fully visible at any time until the finish line. Athletes are allowed to enter the finish chute only with this 2 wristbands. Staff members will show you the way to the Finish Line when you leave the loop course. There are no penalty boxes on the run course. If an athlete receives a penalty on the run course, the athlete will sit out the penalty on the spot.CUT-OFF TIME: 4 hours from your own start.

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155i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

JOB NAME

RequestorTrimBleed

LiveScale

Color(s)Overprinting

Custom TechsPaper Stock

Round No.FilenameJob # Print

ScaleDue Date

Project ManagerProduction

DesignerReviewerQuantity

1st Comp Date2nd Comp Date

A/R Date

Last User / Previous User

Fonts

Colors

Links

Last Modified

Skechers Printer

SETU

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CPP25545 None

2017_IM_PROGRAM_GUIDE_ASSET

CPP25545_2017_IM_PROGRAM_GUIDE_ASSET.indd 1annaa

210 mm x 297 mm

216 mm x 303 mm

None

25.4 mm = 25.4

mm (100%)

None

None

None

4/19/17

HOLLY

___

JOHN L

DARREN H.

None

4/5/17

None4/19/17

John / John 3-29-2017 12:41 PM

None

Cyan, Magenta, Yellow, Black

CPP25545_2017_IM_PROGRAM_GUIDE_ASSET.psd (CMYK; 300 ppi; 100%)

Adv-CAnonC60-2-new

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175i50 Cervia Triathlon Emilia-Romagna

Run course aid stationsThe run course provides one full equipped aid station with: Full aid stations: water, PowerBar SportDrink ISO ACTIVE Lemon, coke diluted with water (all in cups), halved PowerBar Bars (offered in the wrapping), PowerGel, halved bananas, apples 1/8, lemons 1/8, crackers, RedBull energy drink, PowerBar SportDrink ISO ACTIVE Lemon, water, ice, sponges.An additional water station is located along the run course.

Medical assistanceDuring the race, doctors and first aid staff will attend the swim course and will be available along the bike and the run course. The Finish Area Team and a doctor will take care of each athlete crossing the Finish Line and check the physical condition, if necessary. Please obey to the orders of the medical staff at any time.

Doping testAll athletes may be subject to anti-doping test. Any athlete taking medicines, must inform the organizer and produce a medical certificate prior the race. The medical certificate has to be stored and available in the withe bag inside the Athletes Garden. In case of anti-doping test only documents previously submitted will be taken in consideration.

Cut-off times• Swim: 55 min after your own start Latest at 1:03 p.m.• Swim&bike: 3 h after your own start Latest at 3:08 p.m.• Swim, bike & run: 4 h after your own start Latest at 4:08 p.m.

The race will finish at 4:08 p.m., athletes who cross the finish line after their own personal cut-off time will not be listed in the official results. Road closures on the bike course will end at 3:15 p.m.For safety reasons, if an athlete decides to give up the race before the Finish Line, he has to inform race officials.

Early race break offIf you break off, you have to inform a referee that you have retired from the race. If you do not sign out, we will suppose that you are still on the course. The organizer will assume an emergency and will initiate rescue operations. You will be held responsible for the costs of these operations.

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ATHLETE GUIDE 2017

ATHLETE GUIDE 2017Last update 30/08/2017

195i50 Cervia Triathlon Emilia-Romagna

After the raceAthletes GardenAthletes Garden is located close to the Finish Line on Lungomare Grazia Deledda. It offers refreshment area, shower facilities and changing rooms. Only athletes and IRONMAN staff can access this area.

Finisher shirt, medals and certificatesEach Finisher will receive a medal after crossing the Finish Line, while the Finisher Shirt will be handed out in the Athletes Garden showing race number and medal. It will be possible to engrave the medal with the name and the race time on the back at the cost of € 15,00.The certificate (showing finish time and rank) will be available for download at www.ironman.com.

Bike check-outOperating hours, from 4:00 p.m. till 6:00 a.m. on Sunday, September 24 at Transition Area. The organizer's liability for bikes ends at 6:00 p.m. Bikes can be collected only by the athletes after returning the race chip.Athletes have to bring the race number, the wristband and the chip at the bike check-out.If the athlete has lost his race chip, he has to show a valid identity card/passport to pick up the bike. In this case, the athlete has to pay a fee of 50,00 euro for the lost chip. Personal belongings can be picked up by another person with a valid ID, showing the race-number, a valid athlete's picture-ID/passport and chip, only if the athlete can't pick up the equipment himself for health reasons. Once the athlete has left the bike check-out area, no claims of damage or loss of material can be accepted. It is recommended to carefully control materials before leaving the area. In the Transition Area a video surveillance system will be activated.

Awards CeremonyThe Awards Ceremony takes place on Sunday, September 24, at 6:30 p.m. on the public beach of Cervia. Trophies and prizes are handed out personally only. Trophies and prizes, which have not been picked up, will expire.

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195i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

Past-race massages are offered by the school for masseurs and physiotherapists of the Enrico Fermi Institute.

Strada Lacugnano, 67 - 06132 - Perugia (PG) - ItaliaTEL: +39 075.5287441 - 800050980FAX: +39 07.55270313

ATHLETE GUIDE 2017Last update 30/08/2017

215i50 Cervia Triathlon Emilia-Romagna

Summary of competition rulesThis is a summary of the most common Competition Rule violations and penalties. It is not intended to be an all-inclusive list. Each athlete is responsible for knowing all Competition Rules (including any additional rules set forth in the Event-specific “Athlete Guide”). A penalty during the swim will be given at transition swim/bike. All penalties at the bike course can only be sit out in the Penalty Box. A penalty at the run course will be given and sit out on the spot.

A yellow card penalty is 30 seconds. A blue card penalty is 2 minutes.A red card means disqualification. If this is the case the athlete can continue the race, but will not be in the result list.

Summary of general rulesUrinate in transition or at the bike/run courseFailure to wear a shirt or sport top during the bike or run segmentAccepting assistance from anyone other than Referees, Officials or other participants.

2xBlocking, interfering or obstructing the forward progress of another athleteGiving another athlete equipment and unable to continue as donor the own racePublic nudity or indecent exposureIntentional Littering outside the designed areasFailing to follow the prescribed courseUnsportsmanlike behavior

Summary swim violationsWearing the bib-number under the wetsuitStarting before the starter’s signal (only for PRO athletes)

Summary bike violationsDrafting; also when an attempt to pass takes more than 25 sec.Once overtaken, remaining in the draft zone for more than 25 sec.

Doing bike repairs in the penalty box and/or go to the toilet (during the 5 min. penalty)Once overtaken, re-passing prior to dropping out of the draft zoneNot wearing a helmet during training sessions, familiarization and/or competitionMake forward progress without bikePassing other competitor on the right sideNot stopping in the next penalty box after being obliged to do so

Summary run violationsAccompanying on bike or running by coach/family etc.

Accepting drinks/food outside the aid stationsCrossing the finish line with a non-participating individual

Summary Transition Area violationsWetsuit more than half out before the transition change tentRe-dress activities at the place where the bike is rackedCycle in transition; also before “mount line” or after “dismount line”Blocking the progress of other athletesWearing the helmet unfastened while in possession of the bike

For a complete set of competitive rules, please visit ironman.com and view the IRONMAN Competition rules.

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215i50 Cervia Triathlon Emilia-Romagna

ATHLETE GUIDE 2017

Consumo combinato (l/km): 6,7 (Classe V 250 d Automatic), 6,0 (Classe V 220 d). Emissioni CO2 (g/km): 177 (Classe V 250 d Automatic), 157 (Classe V 220 d). I valori indicati sono stati rilevati con le tecniche di misurazione prescritte (§2 n. 5, 6, 6a Pkw-EnVKV – regolamento sulla classificazione del consumo energetico delle autovetture – nella versione attualmente in vigore. Le emissioni di CO2 derivanti dalla produzione e messa a disposizione del carburante o di altre fonti energetiche non vengono prese in considerazione ai fini del rilevamento delle emissioni di CO2 ai sensi della direttiva 1999/94/CE. I dati non si riferiscono a un’unica vettura e non fanno parte dell’offerta, ma servono solo ad effettuare un confronto tra diversi modelli. Per maggiori informazioni consultate il vostro Concessionario Mercedes-Benz.

Finisher

POWERBAR® is a registered trademark, used under license. www.PowerBar.com

In order to perform 100% in training and competition, the body should be given suf-fi cient energy during sport. The new POWERGEL® ORIGINAL SALTY is based on the carbohydrate mixture C2MAX, a special 2:1 ratio of glucose and fructose sources, in combination with sodium. The improved formula is vegan, allergen-free* and without preservatives. More convenience and sustainability are the result of the innovative packaging: the Trash Chain is easy to open and prevents littering.

Available in specialized sports shops and at well-known online retailers.

*according to the regulation of the EDI on food labeling and advertising

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