LONGEVITY CENTER® + SPApr itik in

Life-changing results since 1975

At a magnif icent new location

Wildly effective...

-The Wall Street Journal

{ Average weight loss of 11 pounds in three weeks.

{ LDL bad cholesterol fell 23% and triglycerides plummeted 33%.

{ Blood pressure normalized; nearly 60% of hypertensives left drug-free.

{ Blood sugar normalized; 74% of diabetics left drug-free.

{ Eighty percent did not need recommended heart surgery, even after five years.

{ Fully 100% of overweight children lost significant weight and reduced cholesterol.

{ Up to 43% of breast and prostate cancer cells were induced to self-destruct.

...the most effective diet, exercise, and lifestyle change program in the world.

-London Business Times

Since 1975, more than 100,000 guests have experienced the l ife-changing benef its of the Prit ik in Longevity Center® + Spa, and more than 10 mil l ion people have read Prit ik in’s best-sel l ing books.

The Prit ik in® Program is widely regarded as the most effect ive, most scientif ical ly documented health and weight-loss program in the world. Over the past 30-plus years, more than 115 stud-ies publ ished on thousands of guests at the Prit ik in Longevity Center have documented unparal leled results. Prit ik in has been proven to:

PROMOTE HEALTHY, LONG-TERM WEIGHT LOSS Weight loss among 4,587 adult guests averaged 11 pounds in three weeks. Archives of Internal Medicine, 151: 1389, 1991. In two long-term studies, 85% of Prit ik in graduates claimed a 50% or greater adherence to the Prit ik in Program after f ive years, and the major-ity continued to lose weight after leaving the Center. Journal of Cardiac Rehabilitation, 3: 183, 1983; Diabetes Care, 6: 268, 1983.

DRAMATIcALLY IMPROvE cHOLESTEROL AND TRIGLYcERIDE LEvELS Among 4,587 adults, LDL (bad) cho-lesterol fel l on average 23% within three weeks. Triglycerides plummeted 33%. New England Journal of Medicine, 323: 1142, 1990; Archives of Internal Medicine, 151: 1389, 1991.

cONTROL DIABETES AND, FOR MANY, ELIMINATE THE NEED FOR DRUGS Nearly 75% of 864 diabetics on oral drugs left Prit ik in drug-free; 44% on insul in left insul in-free. Those who continued the Prit ik in Program stayed off the medica-t ions. Journal of Applied Physiology, 98: 3, 2005. See also Diabetes Care, 17: 1469, 1994.

REvERSE THE METABOLIc SYNDROME In 50% of those studied, the Prit ik in Program reversed the cl inical diagnosis of the metabol ic syndrome. Journal of Applied Physiology, 100: 1657, 2006.

LOWER BLOOD PRESSURE TO NORMAL, MEDIcA-TION-FREE LEvELS Nearly 60% of 1,117 hypertensives low-ered blood pressure to normal levels and left Prit ik in free of anti-hypertensive pi l ls. Journal of Applied Physiology, 98: 3, 2005.

SUBSTANTIALLY ENHANcE EFFEcTIvENESS OF STATIN THERAPY/REDUcE STATIN NEED Prior to attending Pri-t ik in, 93 people had reduced their total and LDL cholesterol levels about 20% on stat ins. After two weeks at Prit ik in, they had an addit ional 19% decrease in cholesterol levels. American Journal of Cardiology, 79: 1112, 1997.

REDUcE INFLAMMATION Within two weeks, inf lammation markers l ike C-react ive protein plunged 45%. Metabolism, 53: 377, 2004.

IMPROvE cHILDREN’S HEALTH Within two weeks, 100% of overweight children lost signif icant weight and ameliorated heart disease risk factors, including the metabol ic syndrome. Metabolism Clinical and Experimental, 55: 871, 2006.

ELIMINATE THE NEED FOR ANGIOPLASTY AND BYPASS SURGERY; RELIEvE ANGINA PAIN A five-year fol low-up of 64 men who chose Prit ik in instead of the recom-mended bypass surgery found that 80% never needed the sur-gery. Of those taking drugs for angina (chest) pain, 62% left the Center pain-free and drug-free. Journal of Cardiac Rehabilitation, 3: 183, 1983.

REDUcE KEY RISK FAcTORS FOR BREAST AND PROS-TATE cANcER Adopting the Prit ik in Program retarded the growth of breast cancer and prostate cancer cel ls, and induced tumor cel ls to self-destruct. Cancer Causes and Control, 13: 929, 2002; Nutrition and Cancer, 55 (1): 28, 2006.

What sets Pritikin apart

ScIENTIFIc RESULTS

The Pritikin Longevity Center + Spa has long been considered the gold standard in health and wellness support.

-OPRAH.cOM

Surrounded by 650 acres of lush tropical gardens and championship golf courses at its new home at the Doral Golf Resort, Prit ik in is many things:• A health, wel lness, and weight-loss center• An educational inst itut ion in healthy l iving• A nutrit ion and f itness center with an outstanding spa• A physician-driven medical diagnostic center• A world-class research inst itut ion

Pritikin Health and Weight-Loss ProgramIn our one- and two-week core program, the Prit ik in Health and Weight-Loss Program, excess weight melts away. Cholesterol levels plummet. High blood pressure fal ls to normal, medicat ion-free levels. The metabol ic syndrome disappears. Diabetics leave free of pi l ls and insul in, or with dosages dramatical ly reduced. And energy levels soar.

From the moment you arrive, you’re in great hands. Our medical doctors, PhD-degreed diet i-t ians, exercise physiologists, and psychologists are among the top healthy-l ifestyle educators in the world. And no other wel lness and weight-loss program is more highly regarded by the scien-t if ic community.

Specialty ProgramsIn addit ion to our core Prit ik in Health and Weight-Loss Program, many guests enhance their experience with one of our specialty programs. Conducted year-round by our physicians and faculty, they include:• Family and Young Adults Programs • Corporate Retreats• Executive Health Physicals

The Pritikin® Program - Overview

THE BEGINNING OF A NEW LIFE, FOR YOU

After going to the Pritikin Center, my weight is down 30 pounds and my cholesterol is down 25%. I am sending my friends to Pritikin. I am a true believer.

Stephen A. Schwarzman, chairman, cEOand co-Founder, The Blackstone Group

Staying at Pritikin is the best thing

I’ve done for myself in years.

Tim Zagat, chairman and

cEO, Zagat Survey

The Prit ik in Health and Weight-Loss Program is the longest-running, most successful l ifestyleenhancement program in America. We offer one-week stays, two-week stays, and longer.

Many guests come to shed weight. Others are at Prit ik in to either prevent or reverse condit ionsl ike heart disease, high blood pressure, and diabetes. St i l l others seek the ult imate health-spavacat ion for the entire family.

All describe their experience as transformative.

Every day at Prit ik in, you’re immersed in one-on-one counsel ing with our board-cert if ied physicians, l ife-renewing nutrit ion and l ifestyle seminars, stress management workshops, pract i-cal courses l ike cooking and restaurant dining, exercise classes based on your personal f itness prescript ion, int imate sessions on chal lenges l ike conquering food compulsions, and del iciously healthy dining.

You’re also involved in a world of fun. With other guests, you laugh. You’re inspired. You reach excit ing new goals together. You make friends for l ife.

Pritikin saved my life!

Jeff Garlin, co-Star andExecutive Producer, Curb Your Enthusiasm

Life-changing results since 1975…

THE PRITIKIN HEALTH AND WEIGHT-LOSS PROGRAM

Premier Physician careA hal lmark of Prit ik in is our exceptional medical program. In-depth physician counsel ing is key to the program’s success, no matter what your needs are. You wil l spend about 2½ hours, in total, in private consultat ions with one of our physicians. Services include: • comprehensive health evaluat ion• cardiometabol ic f itness test ing• state-of-the-art entrance and exit blood panels• personal ized exercise prescript ion• in-depth dietary analysis• daily monitoring of medicat ions (vital because many guests begin to el iminate or reduce

their medicat ion needs within days of adopting the Prit ik in l ifestyle)

Eye-Opening EducationOur seminars are so invigorat ing that guests cal l us the “Harvard of Health Education.” We have decades of success turning people who want to l ive a healthier l ife into people who are.

Exercise For LifeYou wil l receive a highly customized plan involving cardiovascular condit ioning, strength train-ing, and f lexibi l ity, al l designed to be fun and easy when you return home. We accommodate al l levels – from Olympic athletes to people with medical chal lenges or sports injuries.

Gourmet DiningOh, how del icious and sat isfying healthy eat ing can be! You’l l enjoy succulent fruit, exquisitelyprepared vegetables, entrees l ike gri l led bison, stone crabs, and wild mushroom risotto, and des-serts l ike chocolate mousse. Hunger is never an issue. You’re sitt ing down to six gourmet meals and snacks dai ly. Guests are amazed that they’re eat ing more yet weighing less.

In addit ion to the tradit ional Prit ik in Eating Plan, we offer First Step, which is loosened up just a bit to help our self-described junk food lovers ease into a healthier l ife.

The education you receive at Pritikin is mind-boggling.

Jeffrey Sonnenfeld, PhD, Associate Dean, Yale University Schoolof Management

YOUR PRITIKIN HEALTH ANDWEIGHT-LOSS PROGRAM INcLUDES…

The food’s delicious. . . they have my favorite dessert here!

caroline Rhea,comedian and ActressFirst Host, The Biggest Loser

The food at Pritikin tastes great and you can follow it in the real world - and that’s saying something for a steakhouse guy like me. Pritikin works, not only short-term, but long-term.

John Timothy Gannon, co-Founder, Outback Steakhouse, Inc.

Ah, this is bl iss! A 650-acre paradise of gorgeous gardens, shimmering pools, breathtaking golf courses, and more…

Luxury SpaOur new spa is the ult imate in relaxat ion. Highl ights include:• 32 world-class treatment rooms, including couples’ suites• Aquatherapies l ike aromatherapy steam rooms and massaging hydrofal ls• 100+ body and spa treatments, plus a ful l-service salon and the newest skin

rejuvenation treatments

45,000-Square-Foot Fitness and Wellness Facility, All New• Cardiovascular- and strength-training gyms• Yoga and meditat ion retreats• Indoor and outdoor pools• Indoor and outdoor walking/running tracks• Workout rooms for elect ives such as Pilates, Spinning, and Boxing• Fully-equipped medical/wellness department

Hotel AccommodationsWe provide a variety of choices, from standard rooms to spa suites. All are spacious (450 to 1,000+ square feet) and graciously appointed with spa-style décor, marble-accented bathrooms, and lanais or balconies overlooking golf courses or gardens.

Recreational Options • Five championship golf courses, including the Blue Monster, host of the PGA Tour for

45+ years• The Jim McLean Golf School, rated among the top three golf schools in the world• Seven tennis courts• Kids’ Club: Ful l program of act ivit ies, including a 125-foot watersl ide, poolside bingo, golf,

soccer, and basketbal l• Minutes from South Florida attract ions l ike Miami’s beaches, the Everglades, the Florida

Keys, and Bal Harbour and Merrick Park shopping

Prit ik in is located just 15 to 30 minutes from Miami Internat ional Airport.

Pritikin is where the A-list goes... to lose weight and get healthy.

Lauren Young, Editor,Business Week

A PARADISE SETTING…

My 11-year-old son never touched a vegetable! But now his daily snacks are often good, nutritious foods... Pritikin turned my very picky eater into a child who likes to try new foods. I’m in awe.

Susan Tabas-Tepper villanova, PA

Family immersion in healthy l iving is what the Prit ik in Family Program is al l about. In one- andtwo-week programs, both kids and parents learn how fun and rewarding a healthy l ife can be. Somechildren come to lose weight. Others have no weight issues. All enjoy a fun camplike atmosphere.

Each day, the younger generat ion (ages 8 through 16) whoop and holler their way through drum-thumping “Cardiac Rap” aerobic workouts, “Funky Salsa Hop” dance classes, strength trainingcal led “Pump ‘Em Up,” kid-friendly nutrit ion and cooking classes, and afternoons f i l led with swim-ming, golf, vol leybal l, and soccer. They also enjoy tasty snacks and meals l ike chewy potato skins, icy fruit smoothies, salsa-bean burritos, chicken pasta primavera, and chocolate ice cream.

Meanwhile, parents receive the ful l benef it of the tradit ional, for-adults Prit ik in Health and Weight-Loss Program. They can also attend workshops on motivat ing their k ids to make healthy choices.

The Pritikin Family Program Delivers ResultsIn peer-reviewed studies on children ages 8 to 17 in the Prit ik in Family Program, scientists at UCLA found that in just two weeks the children:

• Shed on average 9 pounds (among children needing to lose weight)• Decreased LDL bad cholesterol 25% and total cholesterol 23%• Lowered triglyceride fats 39% • Reduced key markers of inf lammation• Eliminated the metabol ic syndrome

Young Adults ProgramPrit ik in also conducts a popular program geared to col lege students cal led Young Adults (ages 17 to 28) that features good eats, f itness, and a fantast ic educat ion in healthy l iving and staying lean. Our young adults learn:• How not to gain weight while l iving on campus• How to stock the refrigerator with healthy food that sat isf ies hunger al l day long • How to put together quick and easy snacks and meals, wherever you are• How to order wel l (even at fast food restaurants)

The Pritikin Family Program empowers children to grow into lean, healthy adults.

Dr. William Mccarthy,UcLA School of Public Health

Specialty Program

A cOMPREHENSIvE FAMILY PROGRAM

We sent 21 pilots who were grounded because of heart disease, diabetes, or hypertension to Pritikin. Three months later, 18 were back flying again.

Harvey Watt, President,Harvey Watt & co., Aviation Insurance

Sending your key executives or entire company for a few days or longer for a retreat is one of the best investments you wil l ever make.

American industries lose $32 bil l ion and 132 mil l ion workdays every year because of employees’ i l lnesses and premature deaths related to heart disease. The annual medical costs for overweight/obese employees are f ive t imes that of normal-weight employees.

Consistently, studies have found that companies who inst itute health and f itness programs l ike the Prit ik in Program achieve dramatic returns. In a recent review of 19 studies, scientists con-cluded that each dollar invested in health promotion programs nets a return of $3 to $6 over a two- to f ive-year period. Other research has found that after just one year of adopting health/f itness habits, employees cut their average number of sick days in half. Scientists have also dis-covered that reducing just one health risk, such as high cholesterol, from involvement in corpo-rate wel lness programs boosts productivity by 9%.

Each retreat is custom-designed.“Prit ik in crafted a customized program that gave us plenty of t ime for our Darden projects,” says Blaine Sweatt, Executive VP, Darden Restaurants, owner of Seasons 52, Red Lobster and Olive Garden. “Within that framework, they also gave us al l the highl ights of the Prit ik in Program. Our corporate retreat at the Prit ik in Longevity Center was a 10+.” Services and faci l it ies include:• Executive physicals and consultat ions with Prit ik in’s board-cert if ied physicians• Interact ive workshops on nutrit ion, stress management, and heart health• Fitness training from Prit ik in’s world-class exercise physiologists• Deliciously healthy, high-energy meals and snacks throughout the day• 110,000-square-foot conference faci l ity (40 rooms in total) with state-of-the-art technology

and featuring the newly built $25 mil l ion Blue Legends Bal lroom – 27,000 square feet of indoor and outdoor pre-function space

One of the best ways to ensure that your company succeeds is to send your executives to Pritikin.

Don Nickelson (ret.), President,Paine Webber Group, Inc.

Specialty Program

cORPORATE RETREATS

I measure the money spent at Pritikin in years gained.

Paul Meringolo, cEO,Medical Action Industries

Our Executive Health Physical not only identif ies issues, it provides solut ions that get results. You wil l spend, in total, about three hours in private consultat ions with one of our board-cert i-f ied physicians, as wel l as several more hours with our renowned faculty of registered diet it ians,exercise physiologists, physical therapists, psychologists, and other experts.

VIP concierge services wil l escort you through your entire schedule, including, if needed, pref-erential access to our South Florida partners, such as the internat ional ly recognized experts at the University of Miami School of Medicine. We wil l also, if you desire, make room for a l itt le relax-and-renew t ime on the golf course or in the spa.

Key Services of the Standard Executive Health Exam include:• Comprehensive health history and physical by your Prit ik in physician that wil l launch your

customized plan of nutrit ion, l ifestyle, and health enhancement.• Cardiac and f itness evaluat ion performed with both rest ing and exercise EKGs as wel l as a

treadmil l stress test under direct physician supervision. You wil l leave with a personal ized exercise prescript ion.

• Comprehensive cardiovascular risk blood panel.• Testing of testosterone, estrogen, and other relevant hormones, for optimizing energy and

sexual health in mid-l ife and beyond.• DEXA body composit ion scan. Your bathroom scale can be so wrong. Far more important

is achieving more muscle and less fat.• RMR (rest ing metabol ic rate) assessment. No longer wil l you be guessing about how much

you can eat and how much you should exercise to achieve the body you want.• DEXA bone density assessment. Osteoporosis affects women and men. Find out how strong

your bones are, and take steps to curb any bone loss. Now is the t ime to act.• Biomechanical and musculoskeletal evaluat ion. This evaluat ion has put thousands at Prit ik in

on a faster track to a leaner, healthier body. It also tai lors your exercise program to your specif ic physical capacit ies so that you can work out without injury – and without pain.

To achieve my maximum level of fitness, Pritikin is the perfect nutrition and lifestyle plan.

Amy Yoder-Begley,2008 U.S. Olympic Team, Women’s 10,000-Meter Run

Specialty Program

EXEcUTIvE HEALTH PHYSIcALS

challenging the medical profession in 1977: (left to right)Pritikin Longevity Center co-founder Dr. David Lehr, Mira Lehr, 60 Minutes producer Harry Moses, and 60 Minutes correspondent Morley Safer

In 1957, at age 41, Nathan Prit ik in was diagnosed with advanced heart disease. His doctors told him to take it easy, keep eat ing his regular diet of steaks and eggs and ice cream, and “prepare to die young.” Nathan, an engineer with a dozen U.S. patents, didn’t buy it. He began studying cultures where heart disease was rare, and developed his own low-fat diet rich in fruits, vegeta-bles, and whole grains. He also started walking, then running. His cholesterol plummeted from 280 to 120. Despite his success, Nathan was ridiculed by the medical establ ishment unti l David Lehr, MD, renowned cardiologist from Miami Heart Inst itute, took up the cause. Dr. Lehr brought CBS News’ 60 Minutes to invest igate and risked his reputat ion by arguing that doctors must focus more on nutrit ion and exercise, and less on drugs and surgery. Dr. Lehr’s and Nathan Prit ik in’s pioneering appearances on 60 Minutes in 1977 and 1978 chal lenged the medical establ ishment and brought this then-new and revolut ionary message to the publ ic and, with the co-founding of the Prit ik in Longevity Center, made Prit ik in a household word. Since then, more than 100,000 people worldwide have attended the Prit ik in Longevity Center + Spa, and the non-prof it Prit ik in Foundation has publ ished more than 115 research studies with scientists at universit ies nat ionwide val idat ing that Prit ik in’s approach to nutrit ion and exercise is the most cost-effect ive and best way to prevent and reverse heart disease and other l ifestyle diseases.

Though considered radical in the 1970s, today the key guidel ines of the Prit ik in Program are found in the guidel ines of virtual ly every leading publ ic health group, including the World Health Organizat ion, the U.S. Department of Agriculture, and the Inst itute of Medicine.

Prit ik in died from leukemia-related complicat ions in 1985, nearly 30 years after doctors had told him that his advanced heart disease would soon ki l l him. His autopsy, so remarkable that it was publ ished in the New England Journal of Medicine, revealed coronary arteries that were as “soft and pl iable” as a teenager’s, with a “complete absence” of heart disease.

Nathan Pritikin, 1982 Twenty-five years after doctors had told him to

“prepare to die.”

History

OvER FIvE DEcADES OF EXPERIENcE

“All I’m trying to do is wipe out heart disease, diabetes, hypertension, and obesity.”

Nathan Pritikin

— Starting in the 1970s, the statement above was Nathan Pritikin’s mission. —

pritikincall 800.327.4914/305.935.7131 or your travel professional

www.pritikin.com 8755 NW 36th Street Miami, FL 33178