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stairs
?
elevator
Move more throughout the day Make concrete plans to moveyour body
Aerobic
enjoy a moderate-intensityaerobic activity!
2½ hoursA WEEK
tone and strengthenthose muscles
2+ daysA WEEK
Strength
Add regular exercise Do more of what you love or try something new with others
HERE'S WHAT YOU CAN DO...
The Brain Body Connection: GCBH Recommendations on Physical Activity; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] your doctor before starting a new exercise regimen. For more brain health tips see www.stayingsharp.orgDOI: https://doi.org/10.26419/pia.00013.002 D20228
Experts agree...
Water Aerobicsat 8:00 AM
with SueDon’t Miss!!
Regular exercise added to an active lifestyleALSO helps your mind stay fit
AS WE AGE, AN ACTIVE LIFESTYLE + REGULAR EXERCISE
= BETTER BRAIN FUNCTION
