ArtPlay In ClayInstructor: Paul NashThis is an open ceramic studio for community people. Students will be taught the basics of preparing clay, the potter’s wheel, and hand-building techniques. We work in the Stoneware, Porcelain, Raku, and Pit fire processes. Very advanced students can work with lusters and china paints. For more information, contact Professor Paul Nash at 235-7323. Classes meet on Mondays and Wednesdays for 6 weeks from 6:00 to 8:00 p.m in Hale Pālanakila 216. Course fee is $140 + $30 lab fee (payable to instructor). Open lab times are Monday through Thursday 9:30 a.m. to 8 p.m. and Friday and Saturday from noon to 4:00 p.m.M01AR128 1/19 - 2/23 10 mtgs. M02AR129 2/28 - 4/6 10 mtgs. (closed 2/1/11; limited open studio lab time from 3/21 to 3/25)M04AR130 4/11 - 5/18 12 mtgs. M05AR131 5/23 - 6/29 11 mtgs. (closed 5/30)

Japanese Flower Arranging Ikebana SogetsuInstructor: Karen Bowman-KirkThe art of Japanese flower arranging functions as a path for the creative spirit. A gift of ikebana is to look at flowers from a perspective that provides tranquility and peace of mind from within. Use your aesthetic awareness to assemble materials, choosing their most beautiful aspects, assemble them in a different order, and endow them with a value transcending that which they had in nature. Students are required to purchase or provide their own supplies. Optional text for purchase.M01AR162 1/18 - 2/22 Tue 6 mtgs. 6:00 - 8:00 p.m. Hale Kuhina 115 $48M01AR160 1/22 - 2/26 Sat 6 mtgs. 9:30 - 11:30 a.m. Hale Kuhina 115 $48M03AR161 3/12 - 4/23 Sat 6 mtgs. 9:30 - 11:30 a.m. Hale Kuhina 115 $48 (no class 3/26)

Introduction to Sumi-e and Japanese Calligraphy for Seniors (Beginners)Instructor: Hisae ShouseLearn the concepts and techniques of Sumi-e and Japanese Calligraphy. The class will cover basic strokes, various tones, and composition. With practice, these ancient arts can bring enjoyment and pleasure. Supplies needed: white ceramic dish (shallow), wash cloth and water well.M02AR153 2/9 - 3/2 Wed 4 mtgs. 9:00 a.m. - noon Hale Kuhina 115 $75 + $16 lab fee (payable to instructor)M04AR154 4/6 - 4/27 Wed 4 mtgs. 9:00 a.m. - noon Hale Kuhina 115 $75 + $16 lab fee (payable to instructor)

Jewelry MakingInstructor: StaffYou’ll make a beautiful jewelry piece in this hands-on class. Visit our Website at http://ocet.wcc.hawaii.edu to see a picture.M03CR193 3/12 Sat 1 mtg. 8:00 - 10:00 a.m. TBA $5 + kit fee (payable to instructor)

Watercolor Painting Classes for Seniors: Beyond BeginningInstructor: Rowena LiuSome experience with watercolor recommended. Learn color theory as it applies to watercolor paints. Learn indirect painting techniques, mixing beautiful grays, and designing with water. Explore how to see and paint color in shadow. Each day will include a demonstration and end with a constructive critique to gain insight and information from a group perspective.Classes are held on Tuesdays from 8:45 to 11:45 a.m. in Hale Kuhina 115. Course fee is $80.M01SE159 1/18 - 2/8 4 mtgs. M02SE171 2/15 - 3/8 4 mtgs.

Feng Shui with Alan LumAn Introduction to Chinese Purple Emperor AstrologyChinese Purple Emperor Astrology is an astrological and divinatory system that dates back from over 1,000 years ago. This system is beginning to be known outside of China, and it is said to be equal if not better than other Chinese Astrological systems in terms of accuracy. Students will be introduced to the basics of this system. Each student will also receive a personalized Purple Emperor Astrological natal (birth) chart, which requires DATE and TIME of birth information to be received by instructor 2 weeks prior to class. This chart requires TIME of birth information; if born outside of Hawaii, please indicate whether there was daylight savings time. Chart included in lab fee.M03LE150 3/12 Sat 1 mtg. 9:00 a.m. - noon Hale Kuhina 106 $25 + $20 lab fee (payable to instructor)

Chinese Astrology and Prosperity: Who Can Be a MillionaireCan you become a millionaire? Chinese Four Pillars Astrology could reveal which periods and years in a person’s life may be more favorable for each individual regarding prosperity and wealth. Learn about your lucky decades (which are 10-year time periods in your life) and also years that may hold energies that are more conducive towards prosperity for you. Every student receives a laminated personalized Four Pillars Chart and a personalized Lucky Decades Chart. Chart fee $28 (Pay to instructor by cash or check). Please contact instructor at least 2 weeks prior to the class, to give birth date and time of birth info to receive laminated charts. (If born outside of Hawaii, please indicate whether there was daylight savings time).M04LE151 4/9 Sat 1 mtg. 9:00 a.m. - noon Hale Kuhina 106 $25 + $28 lab fee (payable to instructor)

Visual, Practical and Applicable Feng ShuiLearn about Traditional Chinese Feng Shui and its unique features. Learn how to apply this to your home to foster a better living environment. This class will show actual visual Feng Shui examples of different land sites, home and/or floor plan designs. Through this class you will gain knowledge about the different energies such as wealth, sickness, academics, conflict, and happiness, and also where they may be located in your home. You will have a basic hands-on in the use of the compass to identify where these energies may be located. Learn about how renovating or rebuilding can change the location of these energies, and identify where these energies will be in your home if you built/build or renovated/renovate from 2004 - 2024. You may bring to class a floor plan of your home, a compass, a degree reading that your home is oriented to or facing, and/or pictures.M05LE152 5/14 Sat 1 mtg. 9:00 a.m. - noon Hale Kuhina 106 $25

Ocean SafetyRecreational Thrill Craft Operators Safety Educational CourseInstructor: Sam Pae, Jr.You will learn about local ocean safety principles and practices; historical, cultural, and customary practices of Hawaii’s ocean users; and rules regarding protected species and thrill craft operation in Hawaii. Effective January 2005 all recreational thrill craft (personal watercraft) operators must complete this certification class on the safe use and operation of a thrill craft.OAHU M01PD146 1/8 Sat 1 mtg. 8:30 a.m. - 3:30 p.m. Hale Kuhina 115 $109OAHU M03PD204 3/5 Sat 1 mtg. 8:30 a.m. - 3:30 p.m. Hale Kuhina 115 $109MAUI M04PD206 4/2 Sat 1 mtg. 8:30 a.m. - 3:30 p.m. Maui Community College (TBA) $109

Ocean Safety Educational CourseInstructor: Ian Masterson & Sam Pae, Jr.Learn about the legal and regulatory requirements for persons who participate in the sport of tow-in surfing in Hawai’i; risk management principles; local ocean safety principles and practices; rules and laws pertaining to protected species in ocean waters in Hawai’i; boating skills as they apply to the sport of tow-in surfing; and the historical, cultural, and customary practices of Hawaii’s ocean users.OAHU M01PD147 1/8 - 1/9 Sat & Sun 2 mtgs. 8:30 a.m. - 3:30 p.m. Hale Kuhina 115 $139OAHU M03PD203 3/5 -3/6 Sat & Sun 2 mtgs. 8:30 a.m. - 3:30 p.m. Hale Kuhina 115 $139MAUI M04PD205 4/2 -4/3 Sat & Sun 2 mtgs. 8:30 a.m. - 3:30 p.m. Maui Community College (TBA) $139

Healing for Optimum Health and Vitality with Janine Tillman Janine has received extensive training from world-renowned extraordinary healer, Dr. Zhi Gang Sha. Ms. Tillman is a Certified Master Teacher. In these informative and highly experiential classes, you will experience a NEW healing system that combines the essence of Western medicine and traditional Chinese medicine with ancient energy practices. Applying these simple, practical and effective techniques for as little as 3-5 minutes may bring you profound healing and transformation!

Optimize Your Health (1 of 4) You will receive an introduction to this NEW powerful and effective healing system. You will learn and apply the core technique to bring deep healing, prevention of sickness and disease and rejuvenation to your body and balance to your emotions and to offer healing to others. $15 lab fee is one time only for this series of 4 parts. M01PD194 1/19 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Boost Your Energy and Immunity (2 of 4) You will apply a powerful technique to develop the three key foundational energy centers. Developing the power of these energy centers is the key to boosting your energy and immunity, preventing sickness and disease and transforming your life. $15 lab fee is one time only for this series. M01PD195 1/26 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

One-Minute Healing (3 of 4)Is it possible to experience healing in 1 minute? Yes! Apply this one-minute healing technique anytime, anywhere, to bring healing to your body, transformation to your emotions and thoughts and peace to your soul and to offer healing to others. $15 lab fee is one time only for this series of 4 parts.M02PD196 2/2 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Universal Meditation (4 of 4) Do you want to learn a powerful new style of meditation that takes only minutes to achieve results? You will apply Universal Meditation for healing, preventing sickness and disease, rejuvenation and for transforming all aspects of life, including finances. $15 lab fee is one time only for this series of 4 parts.M02PD197 2/9 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Live a Long and Healthy Life with Janine TillmanPrevention of Sickness and Disease (1 of 2)You will apply simple and effective techniques to heal and help prevent sickness and disease.$15 lab fee is one time only for this series of 2 parts.M03PD199 3/9 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Rejuvenation and Longevity (2 of 2)Do you want to live a long and healthy life? You will apply a powerful technique to bring deep healing and rejuvenation to the 10 areas of the body that are the key to living a long and healthy life. $15 lab fee is one time only for this series of 2 parts.M03PD198 3/2 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Transform your Life with Janine TillmanMantras for Healing (1 of 2)Mantras are a very powerful healing and transformation tool. A mantra can be a sound, a word, a sentence and more. You will learn 2 powerful mantras to bring healing to your body and balance to your emotions. $15 lab fee is one time only for this series of 2 parts.M03PD200 3/16 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

Mantras for Life Transformation (2 of 2) You will learn 2 more powerful mantras to bring transformation to all aspects of your life, including finances. $15 lab fee is one time only for this series of 2 parts.M03PD201 3/30 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + lab fee (payable to instructor)

What is Your Life Purpose? Have you ever asked yourself the question-“Why am I here?” You will find out what your life purpose is and what may be blocking you from fulfilling your life purpose. Discovering the answers may bring you deep inner peace and joy. M04PD202 4/6 Wed 1 mtg. 5:30 - 7:30 p.m. Hale Alaka‘i 101 $10 + $15 lab fee (payable to instructor)

Professional DevelopmentCreating the “POWER” in PowerPoint Instructor: Richard MaDoes your PowerPoint presentation lack the power to persuade? Then this course is for you! In this class you will learn communication tips, design techniques and some very useful PowerPoint functions. You will also learn the use of photos, multimedia and animation, and gain confidence in delivering your PowerPoint presentations plus so much more. Knowledge of PowerPoint is a prerequisite; this is not a beginner’s workshop.M01PD186 1/20 Thu 1 mtg. 5:30 - 8:30 p.m. Hale Kuhina 106 $45

Photography with Patrick Delos SantosCreative Photography 1: Learning to See ThingsTake family photos like a pro and photograph great outdoor scenery. Learn the simple techniques of digital photography and learn how to use your camera in the different modes (Program, Aperture Priority & Manual). Understand how the camera controls light by adjusting the ISO, aperture and shutter speed. 35 mm digital camera (SLR recommended).M02AR155 2/5 & 2/12 Sat 2 mtgs. 9:00 a.m. - noon Hale Alaka‘i 101 $80 + $5 lab fee (payable to instructor)

Creative Photography 2: Working with LightIn this second class of the creative photography series, you will learn how to work with light. From outdoor sunlight to indoor lighting to nightlights in the city, you’ll be able to capture beautiful images in any lighting condition. 35mm digital SLR camera, flash & manual recommended.M03AR156 3/5 & 3/12 Sat 2 mtgs. 9:00 a.m. - noon Hale Alaka‘i 101 $80 + $5 lab fee (payable to instructor)

Creative Photography 3: Developing Your Own StyleIn the third and final class of the series, you will learn how to develop your own style of photography. Whether they are portraits, landscapes or sports, you’ll have the creative ability to take photos like a pro. 35 mm digital SLR camera and additional lenses recommended.M04AR157 4/2 & 4/9 Sat 2 mtgs. 9:00 a.m. - noon Hale Alaka‘i 101; 4/9 TBA $80 + $5 lab fee (payable to instructor)

Beginning Photoshop ElementsLearn how to use the basic tools to give your photos a professional look, transfer your photos from camera to computer, name and organize your photos, adjust color, practice basic retouching, and burn a CD or DVD. Show your great photos to family and friends!M05AR158 5/7 & 5/14 Sat 2 mtgs. 9:00 a.m. - noon Hale Kuhina 114 $80 + $5 lab fee (payable to instructor)

ART COMPUTING HEALTH MUSIC PHOTOGRAPHY PROFESSIONAL DEVELOPMENT FREE COMMUNITY SERVICE CLASSES

How to Apply for Retirement OnlineInstructor: Jane BurigsaySave time and avoid a trip to the Social Security Office. If you are within three months from age 62 or older and plan on retiring, come to this workshop. Social Security employees will be on hand to assist you with filing for your benefits. Please bring your benefits estimate statement with you.M02CS188 2/24 Thu 1 mtg. 4:00 - 6:00 p.m. Hale Kuhina 114 FREEM04CS189 4/9 Sat 1 mtg. 9:00 - 11:00 a.m. Hale Kuhina 114 FREE

‘Dem Bones, ‘Dem Bones, ‘Dem Bones Instructor: Joseph Aukai & Todd ClarkLearn the facts of osteoporosis and body/posture mechanics. Learn proper exercises and treatment to prevent osteoporosis.M03CS163 3/10 Thu 1 mtg. 11:00 a.m. - 12:30 p.m. Hale Kuhina 115 FREE

M03CS164 3/15 Tue 1 mtg. 6:00 p.m. - 7:30 p.m. Hale Kuhina 115 FREE

Turn the Switch and Tap Into SavingsInstructor: Cat Sawai & Derrick SonodaWith the ever-increasing cost to live here in Hawai‘i, learn how to take control of your electric and water bill and increase your awareness of where you can find savings by first learning how to save water and energy in easy ways you may not have even realized.M04CS187 4/5 Tue 1 mtg. 6:00 - 7:00 p.m. Hale Kuhina 115 FREE

Green Purchasing, Products & PracticesInstructor: Gail Suzuki-JonesThis workshop will give you tools and resources on how to improve the resource efficiency of your home and avoid negative impacts on the environment that may include pollution from building materials/chemicals and disturbances to the surrounding landscape. Learn about green purchasing: resource-efficient, environmentally preferable, sustainable, and nontoxic products and practices.M04CS193 4/12 Tue 1 mtg. 6:00 - 7 :30 p.m. Hale Kuhina 115 FREE

Children in Divorce Instructor: Steven HartleyJoin us to learn about how divorces apply to and effect children in Hawaii and what alternatives are available to avoid contested court proceedings.M03CS190 3/8 Tue 1 mtg. 5:30 - 7:00 p.m. Hale Kuhina 115 FREE

CyberSafety Education & Awareness WorkshopInstructor: Chris DuqueThis workshop will explain in lay terms the safety and security issues in computer technology and what the Internet poses to the user. Topics include online banking, social networking, and privacy. Ideal for seniors, teachers, and parents. NOTE: Children & teenagers MUST be accompanied by their parent(s). This is NOT a class to learn basic computer skills. Attendees should already be familiar with basic computer skills (creating folders, copy & paste, etc), including web surfing and e-mailing.M02CS172 2/5 Sat 1 mtg. 9:00 - 11:00 a.m. Hale Kuhina 114 FREEM03CS173 3/12 Sat 1 mtg. 9:00 - 11:00 a.m. Hale Kuhina 114 FREE

A Virtual Tour of Oahu’s Trashier SideInstructor: Kevin Nesnow & Irobela WreaghCome and take a journey through the exciting world of waste and discover the many ways Oahu is collecting, processing, and diverting valuable waste resources from its landfills to give them an extended life--everything from burning it at H-POWER to generate electricity to sorting out recyclable materials (glass, plastics, papers, metals and green waste). Additional information will be provided on the many resources the City offers to educators and schools, guidance on successfully starting a recycling program at your organization, and how to master your curbside recycling carts.M05CS191 5/10 Tue 1 mtg. 6:00 - 7:30 p.m. Hale Kuhina 115 FREE

Beyond the Basics: Addressing Real Life Estate Planning IssuesInstructor: Scott SuzukiIn this discussion, we will use case studies to identify challenges that many people will face through the estate planning process. Our conversation will cover real property issues, dueling heirs, taxes and long-term care planning. Participants will learn about these issues so they can turn these issues into planning opportunities.M04CS165 4/26 Tue 1 mtg. 3:00 - 4:30 p.m. Hale Kuhina 115 FREE

Special Needs in a Special Place: Planning for Long-Term Care and Disability in HawaiiInstructor: Scott SuzukiThis discussion will be a true merger of law and public health. We will discuss demographics and the programs the public health systems have used to meet the needs of an aging population including programs such as Medicare, Medicaid, Social Security, Disability and SSI. From a legal standpoint, the discussion will also provide information on Medicaid planning and special needs trusts.M04CS166 4/26 Tue 1 mtg. 5:00 - 6:30 p.m. Hale Kuhina 115 FREE

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Writing RetreatWriting Retreat 2011Instructor: Lillian CunninghamOur Writing Retreat is not exactly a class but is an opportunity to meet and write in company with other beginning and experienced writers. Here we tap into our mutual creative energy. After introductions, we collect ideas in response to a starter prompt, then each person begins to draft a story, poem, memoir, argument or whatever. In small groups we read these diverse pieces and give each other non-critical reader responses. Anyone over 16 is welcome to attend. Bring writing materials, a sack lunch, and perhaps a mug for coffee or tea. A food contribution for the morning snack table is welcome, but it is not necessary.Classes meet on Saturdays from 9:30 a.m. to 2:00 p.m. in Hale ‘Ākoakoa 107/109. Course fee is $8 for confirmed paid registrations; call early to register with your credit card information. Course fee for walk-ins on day of course is $10 if space is available.M01WR207 9 classes (see schedule below) $70This annual fee is non-refundable and non-transferable. To withdraw from annual registration, notify office on or before January 21, 2011, for refund.

M01WR136 1/22M02WR137 2/26M04WR138 4/23M05WR139 5/21M06WR140 6/18

M07WR141 7/30M08WR142 8/27M10WR144 10/22M11WR145 11/19

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HEALTH CORNER Courses for a healthier, happier life.Registration Form

Name (last) (first)

Address City State Zip Code

E-mail Address r Please inform me about new courses, workshops or tours by e-mail and direct mail. Home Phone

Company Name (if applicable) Business Phone FAX

COURSE INFORMATION

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r Check (Please make check payable to University of Hawai‘i) TOTAL

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PAIDHonolulu, HI

Permit No. 1488

EDventuresNon-credit Course Catalog

January – May 2011

General InformationRegistration - Registration is on a first-come, first-served basis. Please help us avoid cancellations by registering at least one week before the course, workshop, or tour begins. The Office of Continuing and Community Education reserves the right to cancel classes due to insufficient enrollment. When this occurs, registrants will receive a full refund or may transfer to another section or course.

Refund Policy - To completely withdraw from a course, call 235-7433 AT LEAST 24 HOURS BEFORE THE START OF THE COURSE. Thereafter, REFUNDS WILL NOT BE ALLOWED. Refunds require 6-8 weeks processing time. Charge card refunds will be credited to your account. Note: Participants registering by purchase order or third party payment will be billed regardless of non-attendance unless notification of withdrawal is made by the specified refund deadline.

RegisterBy phone:808-235-7433 withcredit card paymentIn person:Hale Kuhina 102By fax:Fill out form for creditcard payment and faxto 808-235-7434By mail:University of Hawai‘iWindward Community CollegeOffice of Continuing and Community Education45-720 Kea‘ahala RoadKāne‘ohe, HI 96744

For more information,call 235-7433 or visit our Web site at wcc.hawaii.edu/continuing_education

Acupressure Workshops with Marie RileyThese practical workships present non-invasive techniques that are compatible with other approaches. Instructor is Marie Riley, M.A., L.M.T., Director of the Acupressure Center of Hawaii, in practice since 1977.

Acupressure for Shoulder Tension (1 of 4)Practice acupressure techniques for relaxing your shoulder, neck, and arm muscles to relieve stress. You can combine Shiatsu with Jin Shin for yourself and others. Hand and wrist points are included.M02HE167 2/5 Sat 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Relaxing Eye Strain and Neck Tension with Acupressure (2 of 4)We will practice gentle exercises which have helped eyestrain fatigue from glare, artificial lights, dry eyes, and neck tension. We will practice relaxing exercises Tai Chi style.M02HE168 2/12 Sat 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Acupressure for Common Complaints and Jin Shin Acupressure (3 of 4)We locate classical acu-points traditionally used for anxiety, headaches, nausea, eyestrain, insomnia, cramps, indigestion, and other common complaints. We will practice self-help Jin Shin on the first aid acu-points, including the “memory point.” You will learn how to apply this knowledge for yourself and for sharing (optional).M03HE169 3/5 Sat 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Jin Shin Acupressure and Therapeutic Touch (4 of 4)We will experience the benefits of energy described by Dolores Kreiger, R.N. in Therapeutic Touch. This energy, called Ki in Jin Shin, is the basis for all systems. We will practice acu-point sequences on the back, shoulders, neck, and legs for rebalancing Ki. This release/revitalization influences muscles, digestion, nerves, hormones, breath, and well-being for self-help and for sharing.M03HE170 3/12 Sat 1 mtg. 10:00 a.m. - noon Hale Alaka’i 102 $9

Acupressure for Self-Help with Marie RileyWe will apply gentle pressure on traditional acu-points for our own relaxation, re-balancing of ki, and revitalization. Instructor will demonstrate how the self-help techniques can be adapted to sharing with others. The shiatsu, Jin Shin, and acupressure points can be gently pressed while sitting or reclining. These gentle systems are complementary with most other health programs and are known for promoting general well-being.

Self-Acupressure for Memory (1 of 4)We will tap into short-term memory with classical acupressure points for mental activity. To encourage circulation of ki, we will locate points for neck flexibility. To rebalance chi, we will practice Chi Kung.M02HE174 2/2 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Self-Acupressure for Stress Reduction (2 of 4)Applying gentle pressure on shiatsu points on your arms and shoulders, you can encourage rebalancing of muscles and kit. We will practice a Jin Shin sequence of acu-points for your neck. For tranquility, we include Chi Kung.M02HE175 2/9 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Self-Acupressure and Imagery for Health (3 of 4)We will practice guided imagery of ki on meridians circulating throughout the body. Synchronized with acupressure, we will image scenes in nature which convey freedom of movement. Imagery in Chi Kung is included.M02HE176 2/16 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Self-Acupressure and Eye Health (4 of 4)Following the Chinese acupressure charts for eye strain, you can apply light pressure to acu-points on your face and hands. We will locate the traditional acu-point for dry eyes. Eye exercises and Chi Kung are compatible.M02HE177 2/23 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Tai Chi (Yang Style)Instructor: StaffLearn this venerable Chinese martial arts to improve your mental and physical health. It is an excellent prescription for stress relief and is noted for increasing the mind’s ability to focus. While strengthening and limbering the body, it also increases circulation and has been shown to lower blood pressure. It is a subtle and sophisticated martial art.Beginners are encouraged to attend sessions beginning January, April, July, and October.Classes meet on Mondays and Wednesdays in Hale Kuhina 115. Beginners meet from 6:30 to 7:30 p.m.; advanced students meet from 7:30 to 8:30 p.m. Course fee is $25 + $15 lab fee (payable to instructor).M02HE105 2/2 - 2/28 7 mtgs. M03HE106 3/2 - 3/30 (no class week of 3/21) 7 mtgs.M04HE107 4/4 - 4/27 8 mtgs. M05HE108 5/2 - 5/25 8 mtgs.

Acupressure for Your Face, Neck, & Shoulders with Marie RileyYou can use self-help Jin Shin acupressure, Shiatsu, and traditional acu-points for yourself. Also included are basic massage, trigger points, and cranial work plus round table ideas on exercise and nourishment.

Reducing Tension in Your Neck and Face (1 of 4)Self-acupressure on your shoulders, neck, and face is so worthwhile you may practice it daily. You can locate acu-points on your face for improved circulation. Chi Kung movements facilitate circulation from head to toes.M04HE182 4/6 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Neck, Face, and Scalp Self-Help (2 of 4)We will practice techniques on ourselves: trigger points, acu-points, cranial work, Shiatsu, and Jin Shin. Chi Kung’s movement, breath, and imagery serve the whole body.M04HE183 4/13 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Nourishing Your Skin Roundtable (3 of 4)We will share ideas on topical and internal nutrients to nourish and protect your face and neck. Oxycise, Chi Kung, and other exercises can nourish your skin and muscles.M04HE184 4/20 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Massage and Exercise for Your Face, Neck and Shoulders (4 of 4)You can practice face exercises designed to rebalance muscles. You can combine basic massage with locations of acu-points and meridians. Chi Kung exercises are included.M04HE185 4/27 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Shiatsu and Acupressure for Self-Help with Marie RileyReduce tension in various part of your body with shiatsu and acupressure techniques.

Self-Shiatsu for the Arms, Wrists, and Hands (1 of 4)Shoulder and neck tension can be reduced by gently pressing shiatsu points along arm muscles.M03HE178 3/2 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 106 $9

Self-Shiatsu for the Legs, Ankles, and Feet (2 of 4)We will apply gentle pressure on acupressure points which influence leg muscles and ki circulating from the head, shoulders, and back. We will locate balancing “source points” for the kidneys, liver, and gall bladder and meridians called stomach, spleen, pancreas, and bladder. Chi Kung exercises help balance the chi.M03HE179 3/9 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 115 $9

Acupressure for the Neck, Shoulders, and Back (3 of 4)Applying gentle pressure on Jin Shin acu-points, we will practice Jin Shin sequences for shoulder tension and circulation of ki through the neck and back. Students have reported release of muscle tension and a sense of well-being. We will enjoy Chi Kung.M03HE180 3/16 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 115 $9

The Acupressure Facial (4 of 4)We will practice massaging facial acupressure points which are traditionally used for eyestrain, digestion, and rebalancing face muscles. On the scalp, we will apply gentle pressure to Shiatsu points. Also, we will practice Jin Shin acu-points on the face, neck, and shoulders. All is for your self-help. Chi Kung included.M03HE181 3/30 Wed 1 mtg. 10:00 a.m. - noon Hale Kuhina 115 $9

Important Changes at OCCE...Hale Kuhina Building Hours

Monday – Friday 7:45 a.m. to 4:30 p.m.

Office of Continuing & Community EducationHours of Operation (subject to change):

Monday – Friday, 8:30 a.m. to 1:00 p.m.; 1:45 p.m. to 4:30 p.m.

Registration Policy ChangeWe encourage you to register at least one week before the course

or workshop to ensure sufficient enrollment to offer the course. At the time of registration, please provide your e-mail address.

Course confirmation will be sent via e-mail.

Visit wcc.hawaii.edu/continuing_education

Intermediate Slack Key GuitarInstructor: Ronald LooStudents will be guided through intermediate level solos that will enable them to capture the “slack key” sound. (Course will focus on phrasing, left hand technique, timing).M01MU147 1/18 - 2/15 Tue 5 mtgs. 5:30 - 7:00 p.m. Hale Pālanakila 104 $60 + $6 lab fee (payable to instructor)

Beginning ‘UkuleleInstructor: Ronald LooBeginners will learn simple chords, strumming techniques, Hawaiian and Country tunes.M03MU149 3/1 - 4/5 (no class: 3/22) Tue 5 mtgs. 5:30 - 7:00 p.m. Hale Palanakila 104 $60 +$6 lab fee (payable to instructor)

HulaInstructor: StaffLearn the fundamentals of the Hawaiian dance. Beginners and experienced dancers welcomed.Classes meet on Thursdays from 7:00 to 9:00 p.m. in Hale Kuhina 115. Course fee is $15.M02MU117 2/3 - 2/24M03MU118 3/3 - 3/31M04MU119 4/7 - 4/28M05MU120 5/5 - 5/26

The 1st Annual

Palikū Arts Festival Saturday, April 2, 2011An art adventure for children, teens and adults!

The festival will offer hands-on activities and exhibits, including drawing, painting, ceramics, print-making, sculpture, theatre, music and dance. Also enjoy a family show in Palikū Theatre with cirque-style clowning, stilts, masks, shadow puppets and video projections!

For more information or to volunteer, contact Ben Moffat at moffat@hawaii.edu

Save the Date!

Atelier Hawai‘iInstructors: Snowden Hodges and Norman Graffam, with guest instructor Jonathan Busse

Atelier is a method of art training developed in Europe in the 17th century. This course will offer intensive training in the classical techniques of drawing and painting. Portraiture and the human figure will be the focus of instruction. This course is designed primarily for those students who have some prior studio experience in drawing and a strong interest in classical realism. Courses of study includes cast drawing, figure drawing, cast painting, and portrait and figure painting.

M05AR208Dates: May 30 - July 8, 2011Tuition: noncredit $1,150

Windward Community CollegeOffice of Continuing and Community Education45-720 Kea‘ahala Road

Kāne‘ohe, HI 96744

1907

University of Hawai‘i

Windward Community College

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