^Cover photo:Ms. Fresia Dances during a mariachi performance at the last holiday cele-

bration in December.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

In this Issue:Center Information, Pg. 2Center Calendar, Pg. 4 & 5Tech Classes, Pg. 6How to Find Us, Pg. 12

January 2019

The MillArlington Mill Senior Center’s Premier Monthly Newsletter

Welcome!Thank you for picking up Arlington Mill Senior Center’s monthly newsletter. You are encouraged to flip through the pages and explore the abundance of activities and services offered here at ‘The Mill’ for adults age 55 and better. Be sure to check out the center calendar, and please call ahead if you plan on attending. If you have any questions about the programs listed, we are just a phone call away.

Stop by our Senior Room! Room 205 is space dedicated to seniors. Whether you just want to grab a cup of coffee in the morning, or need a quiet space to relax in the afternoon (see 55+ open hours), you’re always welcome here.

Meet our staff:

Nick Englund, Center DirectorDuring the day, Nick is happy to answer any and all questions about 55+ Programs. In his free time, Nick likes photography and nature.

Emma Valencia, Program Coordinator

Emma’s years of experience and compassion for people makes her the go-to person, especially if you want to

find out more information about the congregate meal program. In her free

time, Emma loves to make jewelry.

Beatriz Izcue, Recreation AssistantYou’ll immediately recognize Beatriz by her warm welcome and cheerful personality, and she’s always happy to help with program needs. In her free time, Beatriz loves to cook and spend time with family.

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

Call us at: (703) 228-7369Please leave a message with your name and number and a staff person will return your call within 24 business hours.

Email us at: nenglund@arlingtonva.usWe are happy to respond to requests via email with any questions, comments, or registration.

Find us online at: parks.arlingtonva.usAccess the 55+ Guide, center information, and more by visiting our Website > Programs > 55 and Over

Address:909 S. Dinwiddie Street

Arlington, VA 22204

Center Hours:Monday - Friday 9am-3pm*Nights and weekends as scheduled

*Community Center/Fitness Studio hours differ from Senior Center hours

Participants in Arlington County Senior Activities must be registered with the Office of Senior Adult Programs and hold a cur-rent 55+ Pass. Please register ahead of time for all programs and classes. For more information about registration, see page 8

2 | Arlington Mill Senior Center • January 2019

PickleballNews & Notes

Please note: The Gym will close early to pickleball on Friday, January 25 at 1pm for our Kickball Game. Join us! (See details on page 6)

Pickleball Court Schedule:Monday: 12:30-3pmTuesday: 12:30-3pm

Wednesday: 11am-3pmThursday: 12:30-3pm

Friday: 11am-3pm

ON THE COVER: December was full of fun for the Social 60+ Cafe. From great food and games to gifts and dancing, there was a lot of holiday celebration. This photo features Ms. Fresia solo dancing during the Mariachi performance. Many others joined the dance soon after. Love to Dance? Join us for Social Dance Night on Wednesday, January 23 at 7pm. There will be a dance demonstration followed by open dancing and music by DJ Jeff-Carr.

No Answer? If you’re calling in to register for a program, there is an occasional chance you will not get a live person. Luckily, Arlington Mill Senior Center is diligent about checking voice mail! Please leave your name, phone number, and the program in which you are interested in registering for. If you prefer a call back, you may also specify. Thanks for your continued support!

The Arlington Mill Senior Advisory Committee, in conjunction with participants from the Social 60+ Cafe and other dedicated volunteers, are hard at work developing a new community gar-den space at the Community Center. The plan is to develop a container garden to beautify the otherwise concrete courtyard space on the Plaza Level of Arlington Mill Community Center. The committee is looking for interested individuals to assist with the development and/or maintenance of the garden. If you are interested, please call the main center line at 703-228-7369 to get involved!

Love movies? Arlington Mill is looking for a dedicated volunteer to assist with its vibrant Movies & Critics program. Volunteers would assist in choosing movies, leading critical discussions, and writing a review to submit to this publication. If interested, please call Nick at 703-228-7369.

There are so many great places to walk around Arlington Mill Senior Center, join a group of like-minded seniors to explore the great areas. Arlington Mill is adding a new walking group known as the ‘Arlington Mill Trekkers’ The group will meet every Thurs-day at 9am in the Arlington Mill Plaza, then walk from there to various locations in and around the neighborhood. For more in-formation please call ahead: 703-228-7369.

CENTER HIGHLIGHTS

Arlington MillTrekkers

Monday Tuesday Wednesday1

County HolidayCenter Closed

29:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM527

78:50-9:50 Happy Feet* RM527 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-11:00 Holistic Wellnes RM41110:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM52711:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

89:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:30-12:00 Advisory Committee RM52710:30-12:00 Art with Jim RM52612:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

99:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4114:30-6:00 Gentle & Meditative Yoga* RM5276:30-7:30 Smartphone Photography RM527

148:50-9:50 Happy Feet* RM527 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Travel Resgistration RM21710:10-11:10 Core Conditioning* RM52711:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

159:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:00-12:00 Origami Group RM40412:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Meet and Greet RM2051:45-2:45 Advanced Pilates* RM525

169:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM4044:30-6:00 Gentle & Meditative Yoga* RM5277:00-8:00 Fuerza Contra Alzheimers RM205

21

County HolidayCenter Closed

229:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM10:30-12:00 Art with Roz RM52612:30-3:00 55+ Pickleball Drop-in GYM1:00-3:30 Movies & Critics:

The Favourite (R) RM527 1:45-2:45 Advanced Pilates* RM5252:00-3:00 Print Online RM411

239:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-1:00 Arlington Mill Crafters RM40411:00-12:00 Bingo* RM4114:30-6:00 Gentle & Meditative Yoga* RM5277:00-9:00 Social Dance Night RM527

288:50-9:50 Happy Feet* RM527 9:00-10:00 Welcome Pickleball’rs GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:10-11:10 Core Conditioning* RM52711:25-12:15 Stretching* RM527 11:45-1:00 Spanish Conversation RM41312:30-1:30 Healthy Hips, Shoulders* RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 55+ Pilates* RM5273:30-5:00 Gentle & Meditative Yoga* RM5274:00-10:00 55+ Open Hours RM205

299:00-9:50 Cardio Boxing & More* GYM9:15-10:00 Strength Training RM5259:30-11:00 Spanish Class RM41110:00-11:00 Rummikub RM20510:00-12:00 Crochet Group RM20510:00-12:00 Table Games RM20510:00-2:00 Table Tennis Game RM11:00-12:00 Mindfulness: New Science RM52712:30-3:00 55+ Pickleball Drop-in GYM1:45-2:45 Advanced Pilates* RM525

309:00-10:00 Senior Segments in Sixty* GYM 10:00-12:00 Table Games RM20510:00-11:00 Rummikub RM20510:00-12:00 Open Watercolor Studio RM52610:30-3:00 55+ Pickleball Drop-in GYM10:30-12:45 Arlington Mill Crafters RM40411:00-12:00 Bingo RM4114:30-6:00 Gentle & Meditative Yoga* RM527

4 | Arlington Mill Senior Center • January 2019

Activities with a star* require a prepaid fee. All other activities are open to 55+ members.

Please call us if you plan on attending any upcoming activities so we can noti-fy you of any changes or cancellations.

Lunch is served every weekday at noon in room 418.

Pickleball Court Schedule:

2 Courts Available:Monday: 12:30-3pmTuesday: 12:30-3pmWednesday: 11:00am-3pmThursday: 12:30-3pmFriday: 11:00am-3pm

Weekend Activities: Photo Review SessionSun., Jan. 13, 2-3pm

55+ Social Art SwapSun., Jan. 27, 3-4:30pm

Thursday Friday39:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM52512:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

49:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:30-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Emma’s Craft Corner RM20511:00-12:00 Healthy Hips, Shoulders* RM52711:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

109:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

119:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-12:00 Emma’s Craft Corner RM20511:00-1:00 Open Art Studio RM52611:00-12:00 Healthy Hips, Shoulders* RM52710:00-11:00 55+ Pilates* RM52710:30-3:00 55+ Pickleball Drop-in GYM2:00-3:30 Fitness Goals for 2019 RM5274:00-10:00 55+ Open Hours RM205

179:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:45-11:30 Story Time! RM21711:00-12:00 Design Your Ideal Year RM52711:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM1:00-2:00 Line Dancing RM5271:00-3:30 Movies & Critics:

A Star is Born (R) RM5254:00-10:00 55+ Open Hours RM205

189:00-10:00 Pickleball for Beginners* GYM10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:00-12:00 Emma’s Craft Corner RM20510:30-3:00 55+ Pickleball Drop-in GYM10:00-12:00 Open Latino Dance RM40411:00-1:00 Open Art Studio RM52611:00-12:00 Healthy Hips, Shoulders* RM52712:15-1:15 Advanced Pilates* RM5254:00-10:00 55+ Open Hours RM205

249:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

2510:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20510:00-11:00 55+ Pilates* RM52710:00-12:00 Emma’s Craft Corner RM20510:30-1:00 55+ Pickleball Drop-in GYM11:00-12:00 Healthy Hips, Shoulders* RM52711:00-12:00 Birthday Celebration RM20511:00-1:00 Open Art Studio RM52612:15-1:15 Advanced Pilates* RM5251:00-3:00 Social Ballroom Dance RM5271:00-3:00 Kickball Game! GYM4:00-10:00 55+ Open Hours RM205

319:00-10:00 Arlington Mill Trekkers PLAZA9:15-10:00 Strength Training RM525 10:00-11:00 Rummikub RM20510:00-12:00 Table Games RM20511:45-1:30 Arabic Class RM41112:30-3:00 55+ Pickleball Drop-in GYM10:45-11:30 Story Time! RM2171:00-2:00 Line Dancing RM5274:00-10:00 55+ Open Hours RM205

January 2018

ActivityCalendar

Arlington Mill Senior Center • January 2019 | 5

Seniors! Lets have a

Friday, Jan. 25

1-3pm

Try out this fun social sport on Friday, January 25!No experience needed! All levels welcome! Played indoors.

Please call to Register:

703-228-7369

Transportation Options

SCAT - If you are a 55+ Arlington Resident, you can

take a taxi to any senior center for just $2.50. For an application

please call 703-228-8747.

For people 60 and older who live nearby, transportation

may be available to our lunch program. Registration and

paperwork are required. Please see senior staff or call the

center: 703-228-7369.

AFAC

Limited food is donated from the Arlington Food

Assistance Center (AFAC) on Mondays at 12:00pm to

qualifying seniors.

It is required that an AFAC application be complet-ed and approved before receiving food assistance.

See staff for details.

55+ Travel

The Office of Senior Adult Programs (OSAP) offers trips

throughout the year.

Please visit:

registration.arlingtonva.usor call 703-228-4748

Arlington Mill now offers in-person travel sign up! Meet us in the teen lounge - Jan. 14

Fuerza Contra Alzheimer’s Alzheimer’s is a disease that knows no language barrier. Join Carmen Pastor for an informative discussion on the fight against Alzheimer’s. This program is in both Spanish and English.Wed., Jan. 16, 7-8pm

Social Art SwapBring your own artwork or art supplies to create a piece on site to swap- we’ll have art supplies you can use too! Trade and network amongst other local artists! Sun., Jan. 27, 3-4:30pm

Movies & CriticsEver wanted to be a movie critic? Now you can in this interactive movie experience. Come just to enjoy the movie, or take notes during the film for a critical discussion afterwards.Jan. 17 & 22, 1:30-3:30pm

Understanding Holistic WellnessSandra Friedman, Certified Holistic Health Practi-tioner and Nutrition Consultant, will share an infor-mational overview of holistic wellness, taking into account all aspects to health. Mon., Jan. 7, 10-11am

Design Your Ideal YearJanuary is a great time to plan the next chapter in your life. Danielle Droitsch, strength finder coach, will help participants get clear on what comes next in their lives based on their life priorities.Thurs., Jan. 17, 11am-noon

Mindfulness: The New Science of Happiness Gwendolyn Beck, Gerontologist, and Manager of Senior Health at Virginia Hospital Center will cover ‘being there’, lifestyle choices, movement, faith and gratitude. Tues., Jan. 29, 11an-noon

Arlington Mill Senior Center • January 2019 | 7

Social BallroomDance

Step into the weekend with a ballroom dance. These dances include authentic ballroom dances such as Fox-

trot, Tango, Waltz, and much more.

Now Every 4th Friday, 1-3pm

Social Dance NightWednesday, January 23, 7-9pm

Enjoy an evening of Salsa, Bach-ata, Merengue, and other Latin dances with fellow seniors

Music by DJ Jeff-Carr

Dance demonstration by Orlando from the Salsa Room

Followed by an hour of open dance

ARLINGTON MILL55+ Senior CenterOffice of Senior Adult Programs | parks.arlingtonva.us

(703) 228-7369909 S. Dinwiddie Street

Arlington, VA 22204

Monday - Friday 9am-3pmnights and weekends as scheduled

Arlington is committed to providing open and accessible programs. We canprovide, upon request, reasonable modifications for disabilities or languageinterpretation. Call 703-228-7369 (TTY 711) to speak with center staff.

Columbia Pike

S. Dinwiddie St 9th St

S. Arlington Mill D

r

Columbus St

(Parking Garage)

(Bailey’s Crossroads)

Four Mile Run

(Pentagon)

First 4 hours Free! $3 for each additional hr

How do I find Arlington Mill?909 S. Dinwiddie StreetArlington, VA 22204

Haven’t Registered for 55+ Yet?

Online: registration.arlingtonva.us

By Phone: (703) 228-4747

In Person: Stop by any Arlington Center

By Mail: Send check, payable to Arlington County Treasurer: Registration Office 3700 S. Four Mile Run, Arlington, VA 22206

You may qualify for fee reductions based on household income and size. For information about eligibility and how to apply, call (703) 228-4744, or speak to a senior center staff.

A Note from the Committee This month we invite you to find out more about our committee, and oppor-tunities of how to become more involved at you senior center.

Join us for a special Meet & Greet here at Arlington Mill Senior Center in the Senior room on Tuesday, January 15 at 1pm.

Light refreshments will be served with a chance to meet and discuss interests with members of the committee. We look forward to seeing you there!

- The Arlington Mill Senior Advisory Committee

Committee Chair:David Gray

Vice Chair:Julie Carr

Members at Large:Linda LeDucChristopher WoodLinda Del BeneMarybeth Jones

Next Meeting:Tuesday, Jan. 8, 10:30am

Meet & Greet

Tuesday, January 15,1-2pm

Join us for light refreshments in the senior room, and meet members of the committee!

Topics:Little Free Library at Arlington MillGarden Committee future plans

Upcoming Pickleball MixerSpring Tea

Funding and Support for 55+ Programs

Please contact (703) 228-7369 to let us know you’re coming